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Small variations in positioning, from inversion to eversion and even just how you’re driving by means of the balls of your toes, will have an effect on the way you attack the muscle group.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; The most important and outermost muscle is the gastrocnemius. The gastrocnemius oversees the pointing of your toes. Keeping your leg straight, prolong your ankle to press the sled up (plantarflexion). Extend your ankles (plantarflexion) and press your knees up into the pad to lift the machine. You can work the muscles by a full range of movement, and you do not want a specialized machine to do it. You’re additionally capable of play round with foot positioning just a little more freely with this machine. 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