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A Savvy Home Cook Has Shared An Easy Way To Make Banana Bread In Only Three Minutes - No Oven Required

2022-12-13T22:11:37Z

Audry66460251935: ページの作成:「A savvy home cook has shared an easy way to make banana bread in only three minutes - no oven required. Ayeh, from Sydney, made a concise 20-second video explaining…」

A savvy home cook has shared an easy way to make banana bread in only three minutes - no oven required. Ayeh, from Sydney, made a concise 20-second video explaining how to prepare the simple breakfast treat to her 167,000 followers. The 'no bake' recipe is very easy to follow and it requires a mug. To make the bread, she used one ripe banana, honey, coconut oil, almond milk, oat flour, baking powder, cinnamon and topped with walnuts. Scroll down for video Ayeh, from Sydney (left), has shared an easy way to make banana bread in a mug in only three minutes 'It's more like a banana bread pudding, but it tastes so good,' Ayeh said. She first smashed the ripe banana at the bottom of the mug using a fork, then added in the honey, coconut oil and almond milk and combined well. She then added in the rest of the ingredients and mixed again for a second time before baking the 'bread' in the microwave on high for three minutes. Most banana breads bake for 40 to 50 minutes in the oven, or until golden brown. The tasty meal would be ideal for those who are time poor or who are working from home and desire a warm breakfast. RELATED ARTICLES Share this article Share 148 shares To make the meal in a mug, she used one ripe banana, honey, [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] coconut oil, almond milk, oat flour, baking powder, cinnamon and topped with walnuts The tasty meal would be ideal for those who are time poor or who are working from home and desire a warm breakfast <div class="art-ins mol-factbox femail" data-version="2" id="mol-e04e73c0-e8f9-11ea-9e01-5dd2026624f8" website cook shares how to make banana bread in a MUG in minutes

The Super-fast Shape-up Plan: Flourless Chocolate Chip Cookies

2022-12-13T22:11:25Z

Audry66460251935:

MINDFUL DAY Sticky and delicious, these cookies are a healthier alternative to shop-bought ones. Refined sugars have no nutritional value, while natural sugars, such as the coconut variety here, contain a fibre called inulin. It's not completely saintly but it has a lower glycaemic index, which makes it a little gentler on blood sugar levels. In combination with the oats, which are high in fibre, these cookies won't cause a wild blood sugar spike. GLUTEN-FREE (if using gluten-free oats) DAIRY-FREE SERVES 6 (makes 12 cookies) PREP 10 minutes COOK 10 minutes CALORIES PER SERVING 260 1 egg 75g coconut sugar 100g coconut oil, melted 90g rolled oats (gluten-free, if preferred) 150g ground nuts (almonds, cashews, hazelnuts) 1 tbsp finely chopped nuts (almonds, cashews, hazelnuts, walnuts, macadamia) pinch of ground cinnamon pinch of salt 100g plain dark chocolate (minimum 70% cocoa), chopped Preheat the oven to 180C/160C fan/gas 4. Line a baking tray with nonstick baking paper.Mix all the ingredients together in a bowl and then spoon the mixture on to the lined baking tray. Make sure each spoonful is well spaced out and [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] flatten them down a bit so they resemble a cookie shape. How many cookies the mixture makes will depend on how big you want them - I usually make around 12, but they're not perfect and nor should they be.Bake in the oven for 10 minutes then leave to cool on a wire rack. They'll keep for a week in an airtight container. RELATED ARTICLES Share this article Share adverts.addToArray({"pos":"inread_player"})Advertisement

Avocado Radish And Walnut Salad With Carrot-miso Dressing

2022-12-13T22:05:48Z

Audry66460251935: ページの作成:「 The dressing is a real winner. You'll be amazed at how raw carrot blends into something so creamy. This makes far more dressing than you'll need, so store th…」

The dressing is a real winner. You'll be amazed at how raw carrot blends into something so creamy. This makes far more dressing than you'll need, so store the rest in a sealed jar in the fridge for grilled veg, fish or chicken. SERVES 4 3 avocados, peeled, halved and stoned 100g mixed radishes, rinsed 30g toasted walnuts large handful of chopped coriander or micro herbs (such as coriander or purple basil) CARROT-MISO DRESSING 2 tbsp sunflower oil 1 tsp toasted sesame oil 2 tbsp Japanese rice vinegar 2 tbsp soy sauce 3 tbsp white miso paste 1 spring onion, roughly chopped 1 small garlic clove, roughly chopped 1 medium carrot, peeled and diced 1 tbsp grated fresh ginger root 2 tsp runny honey To make the dressing, place all the ingredients in a high-speed blender (such as a Nutribullet) and blitz until smooth. Check the seasoning: it should be salty and sweet in just the right balance.Cut the avocado halves into thick slices (irregular shapes with contrasting heights look striking). Arrange over a serving plate. Drizzle with a little dressing.Scatter the radishes over the avocado. Roughly break up the walnuts and sprinkle over the top, [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] along with the herbs. Spoon over more dressing, serving a little extra on the side. RELATED ARTICLES Share this article Share adverts.addToArray({"pos":"inread_player"})Advertisement

The Feast Goes On: Chocolate Nut Clusters

2022-12-13T22:05:31Z

Audry66460251935:

Food stylist: Louise Kenney. Props stylist: Charlie Phillips Shell-on nuts can hang around long after the chocolates and Christmas desserts have disappeared. So spend half an hour one evening shelling them to make these not overly naughty nut-cluster treats. RELATED ARTICLES Share this article Share Makes 20-23 1 tsp vegetable oil 200g mix of nuts - pecans, walnuts, almonds - chopped into 1cm pieces 2 tbsp maple syrup 1 tbsp smooth orange juice 100g dark chocolate (approx 70% cocoa), broken into pieces 100g milk chocolate, broken into pieces Preheat the oven to 150C/ 130C fan/gas 2. Brush the base of a large roasting pan with the oil. Combine all the nuts in a medium bowl and spread in a thin layer over the base. Toast for 20 minutes. Blend the maple syrup and orange juice in a small bowl. Drizzle over the nuts, stir to coat then roast for another 30 minutes, stirring halfway through. Loosen with a spatula and spread over a sheet of baking paper and leave to cool.Gently melt the dark and milk chocolate in a large bowl set over a pan with a little simmering water in it, and leave to cool to room temperature. Fold in the nuts and stir to coat evenly with the chocolate, then spoon heaped teaspoons into mini muffin cups and pop these into the fridge for [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] an hour to set. Remove from the fridge. These will keep well, loosely covered, for several days. Annie's latest cookbook, Eat to Save the Planet, will be published on 31 December by Bluebird, price £16.99 adverts.addToArray({"pos":"inread_player"})Advertisement

Squirrel Hides 42 Gallons Of Nuts In A North Dakota Man apos;s Pickup Truck

2022-12-13T21:59:46Z

Audry66460251935: ページの作成:「An insurance salesman returned to his home after a four-day business trip in mid-September to find a squirrel had stashed 42 gallons of walnuts in his Chevrolet pickup t…」

An insurance salesman returned to his home after a four-day business trip in mid-September to find a squirrel had stashed 42 gallons of walnuts in his Chevrolet pickup truck. Bill Fischer, 56, has been waging a war against his furry neighbor in Fargo since 2013, when he says a red squirrel first chose his Chevy Avalanche as the spot to store its harvest for the winter. Fischer says he has come to expect the find when his neighbor's black walnut tree reaches maturation every other year, but this time the creature may have outdone itself. Every other year a red squirrel stores yellow-husked black walnuts from a neighbor's tree in North Dakota resident Bill Fischer's Chevrolet Avalanche (pictured). This year, however, Fischer says it may have set a record Fischer was able to fill seven six gallon buckets with the walnuts he found in his truck this year Although troublesome, Fischer (pictured) says he can't help but laugh at the situation 'The squirrel set a record,' Fischer told the . 'Most I've ever pulled out was four or five six-gallon buckets. This year was seven.' In photos he posted to Facebook, the yellow-husked nuts can be seen filling nearly every conceivable crevice on the pickup, from the engine bay to the fenders and bumper. He even had to remove the bumper and fender panels on the front end of the truck to to get to them all. All told, he collected around 150 pounds of nuts this year, which he offered to give away for [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] free on Facebook. He says he believes the squirrel will enter the truck's innards through the rear, move along its frame rail and place the nuts mainly under the hood and in its fender. By now, Fischer knows its best to wait for the squirrel to harvest all the nuts from under the tree before cleaning up. The cleanup is labor intensive, and despite his best effort, Fischer still finds nuts rolling around the vehicle Fischer says he believes the squirrel chose his Avalanche to his its nuts due to ample storage space and easy access to its innards He says he believes the squirrel will enter the truck's innards through the rear, move along its frame rail and place the nuts mainly under the hood and in its fender. By now, Fischer knows its best to wait for the squirrel to harvest all the nuts from under the tree before cleaning up. RELATED ARTICLES Share this article Share But this year he cleared out the Avalanche a little early before he went on his trip. When he returned on September 17, he found thousands of the nuts stored there, he told the Post. Fischer has tried a number of techniques including placing a mixture of Tabasco sauce and cayenne pepper under the hood, and parking the truck further away from the tree, but nothing has seemed to work. Fischer says he believes has been dealing with this particular squirrel (pictured) since 2013, and the occurrence happens every other year when the walnuts on his neighbor's tree reach maturation He offers up the nuts for free on Facebook after he cleans them out of his pickup 'I've got other vehicles that sit very close to that tree, and it's always my truck,' he told the Post. 'I've even parked purposely out on the street — as far away as I can from the walnut tree — and they still go find the Avalanche and hide them in there.' He said he believes the squirrel chose the Avalanche due to easy access to its insides, and more space under the hood. Although the cleanup is labor intensive, Fischer said he can't help but find the humor in the situation. Fischer believes the culprit is a single red squirrel (pictured in a file image) that has chosen the pickup as its dedicated storage space 'With all the time taking the fenders off, what can you do but still laugh? Life is too short not to laugh about it,' he told the Post. Despite being thorough, he will still find a few as he drives the truck around. 'I thought I had them all and took it down the road, turned the corner and found one rolling down the windshield where the wipers go,' Fischer told the. Some, he says might never be retrievable. 'I have some rolling around the frame, rails wells as well, that I can't get at,' he said. DM.later('bundle', function() DM.has('external-source-links', 'externalLinkTracker'); );

The Feast Goes On: Chocolate Nut Clusters

2022-12-13T21:59:34Z

Audry66460251935:

Food stylist: Louise Kenney. Props stylist: Charlie Phillips Shell-on nuts can hang around long after the chocolates and Christmas desserts have disappeared. So spend half an hour one evening shelling them to make these not overly naughty nut-cluster treats. RELATED ARTICLES Share this article Share Makes 20-23 1 tsp vegetable oil 200g mix of nuts - pecans, walnuts, almonds - chopped into 1cm pieces 2 tbsp maple syrup 1 tbsp smooth orange juice 100g dark chocolate (approx 70% cocoa), broken into pieces 100g milk chocolate, broken into pieces Preheat the oven to 150C/ 130C fan/gas 2. Brush the base of a large roasting pan with the oil. Combine all the nuts in a medium bowl and spread in a thin layer over the base. Toast for 20 minutes. Blend the maple syrup and orange juice in a small bowl. Drizzle over the nuts, stir to coat then roast for another 30 minutes, stirring halfway through. Loosen with a spatula and spread over a sheet of baking paper and leave to cool.Gently melt the dark and milk chocolate in a large bowl set over a pan with a little simmering water in it, and leave to cool to room temperature. Fold in the nuts and stir to coat evenly with the chocolate, then spoon heaped teaspoons into mini muffin cups and [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] pop these into the fridge for an hour to set. Remove from the fridge. These will keep well, loosely covered, for several days. Annie's latest cookbook, Eat to Save the Planet, will be published on 31 December by Bluebird, price £16.99 adverts.addToArray({"pos":"inread_player"})Advertisement

Doctor Reveals Small Dietary Changes To Improve Menstrual Cycle

2022-12-13T21:59:20Z

Audry66460251935:

A doctor has revealed how small dietary changes can ease symptoms during every phase of your menstrual cycle. Los Angeles-based doctor Alona Pulde is the woman behind the groundbreaking documentary Forks Over Knives and co-wrote the bestselling of the same name. In collaboration with Lifesum, she's revealed how small changes to what we're eating can have a huge impact on how we feel during our period -from consuming iron-rich foods while menstruating, to clearing out excess oestrogen with fermented food. 'What you eat plays a huge role in overall health creation, including how you feel throughout your cycle,' said Dr Pulde. 'Most people think of periods as just a week-long occurrence, but in reality it's a month-long cycle and nutrient-dense foods can help replenish your body and balance your hormones throughout.' Here, Femail reveals exactly which types of food to eat at each phase of your cycle to ensure your body is getting the nutrients it needs. Los Angeles-based doctor Alona Pulde revealed how diet impacts you during each phase of your menstrual cycle FOLLICULAR PHASE This is the first two weeks (days 1-12) of the cycle, and overlaps with the menstrual phase. During this phase, oestrogen levels start to rise again and energy increases. With more energy you may also notice greater motivation to exercise and get back on your healthy eating track. RELATED ARTICLES Share this article Share Eating fibre-rich foods (fruits, vegetables, whole grains, and legumes) and fermented foods (kombucha, kimchi, sauerkraut) help to metabolise and clear excess oestrogen. 'During this phase, it's common to have more energy,' says Dr Pulde. 'Now is a great time to incorporate nutrient-dense foods rich in vitamins, minerals and dietary fibre, including fruits, vegetables, nuts/seeds and whole grains.' During the first two weeks of your period, Dr Alona Pulde advises eating fibre-rich foods and fermented food and drinks such as Kombucha (stock image) OVULATION PHASE Between the follicular and luteal phase is ovulation, which lasts from about day 12-14. During this time you may experience some cravings so it's important to eat enough of the type of food that fills you up, especially those foods that are rich in fibre and high in nutrients. These include fruits (berries, apples, pears, bananas), vegetables (broccoli, Brussels Sprouts, artichoke, kale, sweet potatoes), legumes (beans, lentils, peas), whole grains (quinoa, oats, whole wheat pasta, barley) and nuts/seeds (almonds, pistachios, sesame/pumpkin/sunflower seeds). This is also a good time to ensure you are including healthy fats, including avocados, chia or flax seeds, walnuts, etc. Eat at regular times to maintain stable blood sugar levels and always keep a nutritious snack with you so you can quickly fill up some energy. Some snack ideas include avocado and spinach toast, hummus and cucumber or carrots, frozen banana and peanut butter, and edamame. Make sure to stay hydrated during the day by always having a water bottle with you and using apps like Lifesum to track your water intake. 'Remember, everyone's body works differently, and our needs vary,' adds Dr Pulde. 'Focusing on a balanced, varied nutrient-dense diet that provides enough energy is key - not only for performance, [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] but for our overall well-being.' Between the follicular and luteal phase is ovulation, when the doctor recommends healthy fats such as avocado and eat at regular times to maintain stable blood sugar levels. Stock image LUTEAL PHASE This is the last two weeks (day 14-28) of the cycle. During this phase, both oestrogen and progesterone are raised. This is when pain feels a bit more intense as large amounts of prostaglandins, a chemical that stimulates contractions, is released. To help lower levels, and therefore reduce cramps, focus on anti-inflammatory nutrients such as omega 3 (walnuts, flaxseed, chia seeds), antioxidants like vitamin C (found in fruit - particularly berries - and vegetables) and vitamin E (found in leafy greens, avocado, and whole grains). 'In this phase, it's common to feel tired,' says Dr Pulde. 'Ensure you eat complex carbs that provide fibre and vitamins to balance moods and curb cravings, including whole-grains, beans and starchy vegetables. 'Try to avoid or cut back on caffeine and alcohol. And when energy levels drop, healthy snack options are ideal, including hummus and veggie sticks, apples and almond butter, and homemade fruit and nut bars.' During the last two weeks of your cycle, the doctor advises eating plenty of foods with anti-inflammatory nutrients such as omega 3 to ease symptoms caused by raised estrogen and progesterone. Stock image MENSTRUAL PHASE This is the phase of your cycle where oestrogen and progesterone levels are lowest; you shed your uterine lining, and bleeding occurs. It typically lasts between three to seven days and can involve cramping, fatigue, low back pain and mood swings. When period blood is lost, it's important to up your iron-rich foods with animal products such as red meat, poultry and fish (heme iron) or plant-based products, including leafy greens, beetroot and legumes (non-heme iron). During the menstrual phase the doctor advises eating iron-rich foods with animal products such as red meat, poultry and fish. Stock image adverts.addToArray({"pos":"inread_player"})Advertisement data-track-module="am-external-links^external-links"> Read more: DM.later('bundle', function() DM.has('external-source-links', 'externalLinkTracker'); );

Fennel And Celeriac Slaw With Pear Mustard And Parsley

2022-12-13T21:59:07Z

Audry66460251935:

It pairs well with duck and other roast meats, such as chicken, lamb or beef. Sweet, crisp, savoury and nutty - this slaw has an added aromatic boost thanks to the aniseed flavour of fennel. It pairs well with duck and other roast meats, such as chicken, lamb or beef. Serves 6-8 1 small celeriac juice of 1 lemon 1 fennel bulb 2 large firm pears (such as conference) 150g light crème fraîche 4 tbsp mayonnaise 1 ½ tbsp dijon mustard 2 tbsp apple juice small bunch of parsley, finely chopped pecan nuts or walnuts, toasted and roughly chopped (optional) Peel the celeriac, cutting out stubborn bits of root and rough patches. Slice thinly then cut into matchsticks, about 3mm wide. Place in a large bowl with the lemon juice to prevent it discolouring. Prepare the fennel bulb in the same way, adding any green fronds into the bowl as well. Core the pears and coarsely grate into the bowl and toss everything together with your hands. In a separate small bowl, mix together the crème fraîche, mayonnaise, mustard and apple juice. Season to taste then stir through the parsley. Tip into the first bowl and toss together to ensure everything is completely coated with the dressing. Add the pecans or walnuts, if desired, [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] then serve immediately. RELATED ARTICLES Share this article Share adverts.addToArray({"pos":"inread_player"})Advertisement

Fennel And Celeriac Slaw With Pear Mustard And Parsley

2022-12-13T21:53:29Z

Audry66460251935: ページの作成:「It pairs well with duck and other roast meats, such as chicken, lamb or beef. Sweet, crisp, savoury and nutty - this slaw has an added aromatic boost thanks to the ani…」

It pairs well with duck and other roast meats, such as chicken, lamb or beef. Sweet, crisp, savoury and nutty - this slaw has an added aromatic boost thanks to the aniseed flavour of fennel. It pairs well with duck and other roast meats, such as chicken, lamb or beef. Serves 6-8 1 small celeriac juice of 1 lemon 1 fennel bulb 2 large firm pears (such as conference) 150g light crème fraîche 4 tbsp mayonnaise 1 ½ tbsp dijon mustard 2 tbsp apple juice small bunch of parsley, finely chopped pecan nuts or walnuts, toasted and roughly chopped (optional) Peel the celeriac, cutting out stubborn bits of root and rough patches. Slice thinly then cut into matchsticks, about 3mm wide. Place in a large bowl with the lemon juice to prevent it discolouring. Prepare the fennel bulb in the same way, adding any green fronds into the bowl as well. Core the pears and coarsely grate into the bowl and toss everything together with your hands. In a separate small bowl, mix together the crème fraîche, mayonnaise, mustard and apple juice. Season to taste then stir through the parsley. Tip into the first bowl and [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] toss together to ensure everything is completely coated with the dressing. Add the pecans or walnuts, if desired, then serve immediately. RELATED ARTICLES Share this article Share adverts.addToArray({"pos":"inread_player"})Advertisement

利用者:Audry66460251935

2022-12-13T21:53:20Z

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