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Joe Wicks On Weight Loss And World Domination

2022-12-21T21:53:34Z

CaraLovegrove1: ページの作成:「In two years, JOE WICKS has gone from struggling personal trainer to Instagram fat-loss guru. Here the ‘Russell Brand with muscles' tells Anna Pursglove why he shoul…」

In two years, JOE WICKS has gone from struggling personal trainer to Instagram fat-loss guru. Here the ‘Russell Brand with muscles' tells Anna Pursglove why he should be available on the NHS The 15-second video jumps between a wok and the ingredients flying into it. ‘Lucy Bee - GO ON GIRL!' bellows the unseen chef as coconut oil whizzes into the pan. ‘Garlic! Mushrooms! Steak! BOSH! Fresh chilli! Red peppers! COME ON! Soy sauce it! WALLOP!' For those of you already familiar with the online output of fat-loss guru and Instagram sensation (@thebodycoach) Joe Wicks, this will be identifiable as a beef stir-fry. If not, listen up. Joe is just about to take over the world - and sculpt you the perfect body while he's at it. Even though I've brought Joe to a smart café in London's Fitzrovia, he's sticking to water. ‘I don't really do hot drinks,' he says apologetically. What he's clearly itching to do is check his iPhone. With almost half a million followers on Instagram and many more on Facebook, Twitter and Pinterest combined, Joe talks of posts, likes and [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] retweets with the fervour a financial trader would reserve for stocks and bonds. It all started five years ago in the London suburb of Surbiton. The then 25-year-old personal trainer (using the moniker ‘The Body Coach') ran boot camps in the park, frequented by yummy mummies. His goals were modest: having conquered Surbiton, Joe planned to expand to nearby Richmond. During quiet times when he was struggling for business (sometimes in winter he'd cycle the six miles to Richmond for a session and no one would turn up), he posted fitness and nutrition tips on Twitter. ‘I was just having a laugh but then I started to build a following and I was getting a lot of comments.' What became apparent was that Joe's clients' flab problems weren't down to lack of know-how in the gym, but rather ignorance in the kitchen. ‘People know how to smash themselves in the gym - it's the nutrition they don't get right. I decided I had to show people that they could exercise smarter, eat more and lose body fat,' said Joe (pictured on This Morning) Over and over he heard tales of calorie-restricted diets that delivered short-term results but rarely led to the kind of sculpted physique the client wanted. ‘I was training people three or four times a week but their bodies didn't change because you can't out-train a poor diet,' he says. ‘People know how to smash themselves in the gym - it's the nutrition they don't get right.' Having gained a sports science degree at St Mary's University, Twickenham, Joe knew that eating too few calories sends the body into starvation mode in which it begins storing as much fat as possible. ‘But I would see clients eating under 900 calories a day, exercising hard and at a loss as to why they weren't losing body fat,' he says. ‘I decided I had to show people that they could exercise smarter, eat more and lose body fat.' In early 2014, Joe began posting 15-second videos of his recipes and workouts on Instagram with the hashtag Leanin15. The clips showed his followers how to cook nutritious, quick meals which, along with his intense workouts, promised to melt fat. His following skyrocketed. What set Joe apart from other trainers posting online was his cheeky chappie persona. Joe's stock of catchphrases - ‘Midget trees' (broccoli) and ‘Whack in the Lucy Bee' (add coconut oil, Lucy Bee being a brand) - interspersed with liberal use of the words ‘bosh!' and ‘wallop!' quickly had him dubbed the Jamie Oliver of the Instagram generation. His Mediterranean good looks (inherited from his half-Italian mother) and killer biceps don't hurt either. ‘He's Russell with muscle,' enthuses one follower. The real Joe, however, is more subdued. ‘Doing all that in real life would get quite annoying,' he smiles. ‘When I'm being The Body Coach I'm me, but turned up a bit. People love a bit of "bosh!" and "wallop!"' What followers also love about Joe's recipes - everything from Thai chicken curry to homemade ice cream - is that no food group is banned. The staples of the Lean in 15 recipes are lean meat, plenty of vegetables, good fats and some carbohydrate, provided you've exercised. Even maligned white carbs make a limited appearance. Coupled with brief but intensive training, Lean in 15, promised Joe, would create your dream body. ‘I wanted to get people off starvation diets. They were losing fat just following my online advice but I wanted to tailor specific plans [he hates the word diet] for people,' said Joe (pictured with Eamonn Holmes) Followers raved about how much food they were eating and how much fat they were losing. Before and after pictures became a regular feature of his Instagram feed. Joe's legions of ‘Leanees' (as he likes to call them) reported dropping whole dress sizes yet only losing a few pounds, and so being released from the tyranny of the scales. Joe explains that this is because they replaced fat with lean muscle and so become trimmer but not significantly lighter. But The Body Coach wanted to go further. Yes, Leanees were shedding vats of fat, but think how much more whippet-like they could become if he offered them bespoke plans. ‘I wanted to get people off starvation diets. They were losing fat just following my online advice but I wanted to tailor specific plans [he hates the word diet] for people.' And so Joe launched his Shape, Shift and Sustain (SSS) plan: £147 for a 90-day programme tailored to your specific needs. Clients fill in a medical history questionnaire, take body measurements and complete a food diary, which is then analysed by one of Joe's coaches. These coaches aren't trained nutritionists, but they have all completed the 90-day plan and use Joe's special formula to draw up a programme for each individual. So come on then, what's this magic formula? Unsurprisingly, Joe won't be too specific (fair enough considering his company is projected to turn over £10 million by next spring). What he will say is that it takes into account around 20 factors to calculate what balance of carbs, fat and protein you should be eating. I apply for the plan and a week later my assigned coach Jimi emails a detailed 100-page programme. The essence is that if I've exercised I can pick one of the ‘carb refuel' meals and if not then I'm to opt for a ‘reduced carb' option. I must eat the carb meal within 90 minutes of exercising and I'm allowed two snacks a day. Supplements are recommended, but not crucial. Jimi, meanwhile, is always available on email to answer my questions. The simple message of the SSS plan is that it doesn't matter what time of day you eat your carbs - what you need to watch is when you eat them in relation to exercise. The theory is that when you've exercised hard, the carbohydrate stores in your liver and muscles are depleted and any carbs you eat afterwards will fill those stores back up. If, however, you eat carbohydrate without exercising, then those stores will already be full from your previous meal and your body will store carbs as fat. The exercises, meanwhile, are what is referred to as HIIT - high intensity interval training - and I'm instructed to do them for 20-25 minutes, four to five times a week. The reason that HIIT burns so much fat is that it produces ‘excess post-oxygen consumption' meaning your resting metabolic rate is elevated for longer after exercise. The exercises push you to the max for 30-60 seconds, then you rest for a similar period, and repeat. Joe believes that replacing the traditional ‘eat less, move more' mantra with his ‘eat more, move even more' is the answer to the obesity crisis (pictured with Jamie Oliver at The Big Festival) Exercising for only 25 minutes may sound easy but, believe me, it's not. Joe's online HIIT sessions make my heart feel like it's going to jump out of my head. The form of exercise (boxing, skipping, sprinting...) doesn't really matter provided you're putting in maximum effort. Later, weights are introduced to make the exercises harder and burn more fat. Like his cookery videos, Joe's training clips have a homespun feel. He sweats, grunts and admits to feeling sick. He's got no problem with stopping if he is too exhausted. He even wears his sports socks pulled up in an endearing schoolboy kind of way. In one video he'll tell you he's hungover (although, given his physique, alcohol clearly isn't a big part of his life) while in another he'll guess at the interval timings because he's forgotten his watch. Despite his soaring popularity, not everyone thinks Joe has found the holy grail of fat loss. Zoë Harcombe, author and obesity researcher, says, ‘Claiming that the timing of the carbohydrate consumption makes a difference is like saying that it matters whether you put your money in your purse before or after you go shopping. Spend the same amount and you'll be left with the same regardless. ‘It is true,' she continues, ‘that if you keep carbohydrates low enough and continue to train then you can become what athletes call "fat adapted": in time you become more efficient at accessing glucose from fat. I'm not surprised that Joe's clients see results, but I don't think it's for the reasons he offers.' Nutritional therapist Janine Fahri, meanwhile, is concerned by the fact that Joe advises (although doesn't insist on) supplements. ‘Dietary supplements exert a significant effect on our biochemistry and can certainly interact with some medication,' she warns. ‘Also, some minerals can interact with each other. Always seek the advice of a trained health practitioner. One size does not fit all.' But Joe is more interested in what his fans think - and they certainly seem to be happy. At the last count he had 50,000 paying clients worldwide - a figure growing by around 3,000 a month. In fact, the SSS plan is so popular that Joe is having to cap the number of new sign-ups he accepts each day at 300. In the New Year, the SSS plans will be published as a book. And with his seemingly unstoppable march, Joe's lifestyle has changed significantly. When we meet he's about to go to Las Vegas to celebrate his 30th birthday. Not that he can be accused of conspicuous consumption. ‘I haven't bought a Porsche. I'm not flash or anything,' he protests. ‘I've bought a house but I'm knocking it down and building my own on the site.' Despite being recognised on a regular basis (‘people just shout my catchphrases at me'), he remains resolutely attached to the same friends he has had since school. ‘My close friends know I haven't changed.' Also vital to Joe's sense of wellbeing is his long-term girlfriend Caroline. Joe says that she keeps his feet firmly on the ground and isn't in the least bothered by the raunchy messages he receives. ‘We just laugh at it,' he smiles, ‘but some women do get a bit cheeky: "He can give me a HIIT session" and "Why don't you lean on me for 15?"' They plan to start a family, says Joe, but not until he's got the book launch out of the way and the house finished. In the interim he's trying to decide which of a myriad of TV show offers he should go with (he's already a favourite on This Morning). But his ambitions don't stop there. On a grander scale, Joe believes that replacing the traditional ‘eat less, move more' mantra with his ‘eat more, move even more' is the answer to the obesity crisis. ‘My vision is to be the next WeightWatchers,' he says. ‘You wait, I'll be on the NHS in a few years.' Those nice, middle-aged dieters won't know what's hit them, but you can be sure it'll come with a loud ‘bosh!' and a ‘wallop!' Joe's debut book Lean in 15 will be published by Bluebird on 31 December, price £14.99 LEARN TO SPEAK 'JOE' BOSH!/WALLOP Addition of anything to a wok MIDGET TREES Broccoli MIDGET BRUSSELS SPROUTS Peas LUCY BEE Coconut oil SAD STEP Bathroom scales THE OLD HAMSTERS Hamstrings LEANEES/LEAN WINNERS ANYONE Anyone losing fat GUILTEE (shouted in a falsetto) Guilty as charged HOLD TIGHT FOR THE FAT BURN Get ready for one of Joe's high-intensity interval training videos GET YOUR NUTS IN Add nuts to a recipe HEROES Joe's coaches who guide clients through their SSS plans adverts.addToArray({"pos":"inread_player"})Advertisement

Nevada Quick Trip 2022

2022-12-21T21:48:44Z

CaraLovegrove1:

What's Nevada famous for? From canyons to entertainment, it’s a sure thing A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and doers. Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.

Silky Man City Strolls To Club-record Win As De Bruyne Stars

2022-12-21T21:48:31Z

CaraLovegrove1:

Silky Man City strolls to club-record win as De Bruyne stars By Published: 04:43 AEDT, 18 September 2016 | Updated: 04:44 AEDT, 18 September 2016 </a> MANCHESTER, England (AP) — Pep Guardiola is already making history at Manchester City. By beating Bournemouth 4-0 in the English Premier League on Saturday, City opened a season with eight straight wins for the first time in the club's 136-year existence. Five of those have come in the league and the other three in the Champions League. City is averaging more than three goals a game under Guardiola, who has turned the team into an irresistible attacking unit. Manchester City's Kevin De Bruyne, third-right, celebrates with teammates after scoring during the English Premier League soccer match between Manchester City and Bournemouth at the Etihad Stadium in Manchester, England, Saturday, Sept. 17, 2016. (AP Photo/Rui Vieira) And surely title favorites. It was a stroll against Bournemouth at Etihad Stadium, with Kevin De Bruyne and Kelechi Iheanacho scoring in the first half before Raheem Sterling and Ilkay Gundogan added goals in the second. There were audible gasps from City fans relishing the silky passing and buildup play of what's shaping to be the most entertaining team in the club's history. There's also intelligence behind the excellence. Iheanacho said City noticed in its research for the game that Bournemouth's players jump in the wall at free kicks on the edge of the area. So when De Bruyne got his first chance, he rolled his effort underneath the line of jumping visiting players and into the net. That got City rolling in the 15th minute — and De Bruyne played a part in the other three goals, too. The Belgium midfielder split Bournemouth's defense with through-balls in the buildup to the goals of Iheanacho and Sterling, before saving his best pass until last. The timing and weight of his angled pass to the onrushing Gundogan was perfect, and the Germany midfielder marked his Premier League debut by slotting his finish into the corner. Guardiola said De Bruyne was one of the best players he has managed, adding: "(Lionel) Messi is on a table on his own. Kevin is there with the rest." City was one of three teams to score four goals as Arsenal and West Bromwich Albion also enjoyed big wins on a high-scoring day of 22 goals in five games in the league. Here's a look at the other games: ___ HULL 1, ARSENAL 4 It's been a good week for Arsenal forward Alexis Sanchez. The Chile international scored a goal in each half to inspire Arsenal's third straight league win, four days after grabbing a late equalizer in a 1-1 draw against Paris Saint-Germain in the Champions League. Having a penalty saved blotted Sanchez's performance against Hull — and manager Arsene Wenger was left wondering why Sanchez took the kick ahead of the usual penalty-taker Santi Cazorla. Arsenal has had four penalties this season, scoring two and missing two. Theo Walcott and Granit Xhaka scored Arsenal's other goals, with Robert Snodgrass replying for Hull with a penalty that made it 2-1 in the 79th. Hull played more than half the game with 10 men after Jake Livermore was sent off for two bookings, the second for a handball in the area that earned Arsenal a penalty. LEICESTER 3, BURNLEY 0 It was some Premier League debut for Islam Slimani. The Algeria striker scored twice as Leicester eased past Burnley with a second straight 3-0 win, having beaten Club Brugge by that score in the Champions League on Wednesday. Slimani is Leicester's record signing after joining from Sporting Lisbon in August for $33.5 million, and looks to have established himself as the first-choice partner for Jamie Vardy. Ben Mee's own goal rounded off a second league win of the season for the champions. EVERTON 3, MIDDLESBROUGH 1 Everton is the other unbeaten team along with City, and earned a fourth straight win after coming from behind at Goodison Park, lifting the team in second place. Gareth Barry scored on his 600th top-flight appearance to spark Everton's comeback after goalkeeper Maarten Stekelenburg's own goal put Middlesbrough ahead. Seamus Coleman and Romelu Lukaku also scored for Everton. WEST BROMWICH ALBION 4, WEST HAM 2 West Ham manager Slaven Bilic said he felt "embarrassed" during this third straight loss — and second straight 4-2 defeat — for his team. West Brom was 3-0 ahead at halftime after goals by Nacer Chadli, Salomon Rondon and James McClean. Chadli added another before Michail Antonio, with his fifth of the season, and Manuel Lanzini pulled goals back for West Ham. West Ham has lost four of its five games. Manchester City's Kevin De Bruyne during the English Premier League soccer match between Manchester City and Bournemouth at the Etihad Stadium in Manchester, England, Saturday, Sept. 17, 2016. (AP Photo/Rui Vieira) Manchester City manager Pep Guardiola, right, gestures during the English Premier League soccer match between Manchester City and Bournemouth at the Etihad Stadium in Manchester, England, Saturday, Sept. 17, 2016. (AP Photo/Rui Vieira) Arsenal's Alexis Sanchez, front, celebrates scoring his sides third goal during their English Premier League soccer match against Hull at the KCOM Stadium, Hull, [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] England, Saturday, Sept. 17, 2016. (Danny Lawson/PA via AP) Leicester City's Daniel Amartey and Riyad Mahrez celebrate their team's 3rd goal, an own goal by Burnley's Ben Mee, during the English Premier League soccer match between Leicester City and Burnley FC, at the King Power Stadium, in Leicester, England, Saturday Sept. 17, 2016. (Mike Egerton/PA via AP) adverts.addToArray({"pos":"inread_player"})Advertisement

Concerned by The Impact Of Weight Gain On Our Health The Mail s New Columnist Dr MICHAEL MOSLEY Has Devised A Shape Up Britain Series To Reduce Our Waistlines And Improve Our Wellbeing

2022-12-21T21:48:18Z

CaraLovegrove1:

Concerned by the impact of weight gain on our health, the Mail's new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing. Continuing today and all this week, we follow the progress of 30 volunteers who've road-tested the plan and reveal the delicious recipes that worked for them — and can work for you, too. When Kieron Bateman, one of our 30 Shape Up Britain volunteers, realised his new food limit was just 800 calories a day, he admits feeling panicked. ‘There are more calories in a family size bag of nuts, so I wondered what on earth I would be eating,' says the HGV mechanic, 32, from Chudleigh, Devon. ‘My job is pretty physical — I'm lifting heavy equipment and probably do around 14,000 steps a day, so I worried I would be hungry. I also prefer plain food. The idea of, say, banana pancakes for breakfast was anathema. But I surprised myself by what I was eating.' By limiting yourself to eating this amount a day for a short time, you get all the nutrients you need but will see impressive early weight loss Eight weeks on he has a new love of cooking. He's now making Mediterranean-style meals with fresh ingredients, rather than relying on chicken burgers and oven chips. He also has fresh veg such as kale and spinach with every meal. Even better, Kieron has already lost 1st 10lb (11kg) He also has more energy, not less, showing that the Fast 800 programme, where you start on just over 800 calories a day, is not only effective, but doable. Kieron is typical of many people with expanding waistlines. And now is the time to take action. If you catch Covid, being overweight puts you at greater risk of hospitalisation — and death. That's why I teamed up with the Daily Mail for the Shape Up Britain challenge — which I hope will encourage you to scrutinise your weight, diet and lifestyle and commit, like Kieron and other volunteers, to transforming your health. On Saturday, we told how two communities at different ends of the country were asked to try a weight-loss programme based on my Fast 800 diet for eight weeks. In total, 30 men and women from all walks of life — with different body types, ages and health problems — followed the plan, devised with the help of my GP wife Dr Clare Bailey. Their successes exceeded our hopes. They lost 39st 8lb between them — with most (23 of the 30) losing a stone or more and our star slimmer losing over two. All this week, I will be sharing their stories and bringing you the delicious recipes they enjoyed. I know the Fast 800 works as it has been tested by Oxford University researchers and thousands of people, including me. In my mid-50s (I'm now 63), I hit 13½st and developed type 2 diabetes — which killed my father. But I lost 1½ st and reversed the diagnosis through my 5:2 diet, which limited my calorie intake to 800 for two days a week and eating healthily on the others. In response to scientific studies, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] I've adapted the plan so, if you're suitable, you start a rapid weight-loss phase while on about 800 calories a day (this lasts for two to 12 weeks, depending on how much weight you want to lose). <div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-0c555a70-f623-11ea-a491-eb8ae96d3f21" website MICHAEL MOSLEY's guide to cutting the calories

Adele Shares Fresh-faced Photo As She Celebrates Her 34th Birthday

2022-12-21T21:48:06Z

CaraLovegrove1:

shared a stunning, fresh-faced photos which highlighted her incredible 10st weight loss as she celebrated her 34th birthday on Friday. The Hello singer shared her first Instagram post in almost two months to mark her big day, posing for a fresh-faced photo as she spoke about her 'healing year.' Dressed in a custom Carolina Herrera dress and dancing around a garden, Adele told her 49.8m followers that she has 'never been happier'. Many happy returns: Adele shared a stunning, fresh-faced photos as she celebrated her 34th birthday on Friday and told fans about her 'healing' year Adele beamed for the camera as she reflected on a life-changing year, which in January saw the star postpone her Las Vegas residency at the last minute, to the anger of fans. RELATED ARTICLES Share this article Share 'What a difference a year makes! If time keeps healing and smoothing out all the creases in my life like it does as the years fly by, then I can't wait to be 60!' she wrote in her caption. 'I've never been happier! So many lessons, so many blessings to be grateful for. This is 34, and I love it here! Thank you for the birthday love as always x' Happiness: Dressed in a custom Carolina Herrera dress and dancing around a garden, Adele told her 49.8m followers that she has 'never been happier' Adele marveled: 'What a difference a year makes! If time keeps healing and smoothing out all the creases in my life like it does as the years fly by, then I can't wait to be 60!' window.FFF = window.FFF || {}; window.FFF.currency = '{"gbpToAud":1.8394}'; window.FFF = window.FFF || {}; window.FFF.ad = window.FFF.ad || inline: adAdded: [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] false, overlay: celebNames: ''; window.FFF.ad.overlay.celebNames = 'Adele'; //add celebnames to be used by the overlay window.FFF.ad.inline.adCallback = function (content, infix) var inline, back; if (!infix) inline = document.getElementById('fff-inline'); infix = ''; else infix = '_' + infix.replace(/^_/g, ''); inline = document.getElementById('fff' + infix) && document.getElementById('fff' + infix).firstChild; back = getBackElementById(); if (isAsyncMode() && inline) setAdInCompatibilityMode(); if (back && !infix) back.appendChild(inline); //delay the call because AdImpression.registerThirdPartyImpression has a timeout setTimeout(function () DM.onDocReady(function () AdImpression.registerImpression(document.getElementById('fff'), function () DM.Log.log('ad impression registered'); ); ); , 50); function isAsyncMode() return content && (typeof content === 'string') && !back; function setAdInCompatibilityMode() var container = document.createElement('div'), i = 0, element, children; container.innerHTML = content; children = container.childNodes; // Going in reverse order as it is prepending the elements for (i = children.length; i--;) element = children[i]; if (element && element.tagName === 'DIV') inline.parentNode.insertBefore(element, inline.nextSibling); if (isElementIdEqualsToBackElementId(element.id)) back = element; if (children.length && !infix) style: {}).style.display = 'none'; (document.getElementById('fff-oop') function isElementIdEqualsToBackElementId(elementId) elementId === 'fff' + infix + '_back_wide'; function getBackElementById() return document.getElementById('fff' + infix + '_back') ; class="fff-inline" data-fff_url="https://i.dailymail.co.uk/1s/2022/05/06/08/57478253-0-image-a-11_1651820888416.jpg" data-fff_person_name="Adele" data-fff_product_id="1188895" data-fff_product_types="dresses" data-fff_trends="mini,puff sleeve" data-fff_article_id="10788713" data-fff_main_title="Make a statement like Adele in Carolina Herrera" website data-fff_capped_bodys_first_paragraph="Adele celebrated her 34th birthday in style. The star enjoyed some time off w..." data-fff_share_url="" data-fff_preview_title="Make a statement like Adele in Carolina Herrera" data-fff_open_main_overlay_on_hover="false"> Share Follow Adele celebrated her 34th birthday in style. The star enjoyed some time off with her friends and put on a gorgeous display in a Carolina Herrera custom-made dress for the occasion. It featured maxi puff sleeves, a flattering bardot neck, sequin embellishments and a revealing mini length, making it the perfect option to grab all the attention! Apart from her statement look, she also put on matching pyjamas to enjoy a relaxed night with her close friends. Sadly, you can't snap Adele's exact Carolina Herrera number but, as always, we've got you covered. Click through the image to shop for the brand's lovely styles. Alternatively, check the carousel for similar options that won't break the bank from Misspap, Boohoo and others, starting at £16! ...NOW GET ONE LIKE IT </a> adverts.addToArray(id: 'fff-inline-accessorise-ad', type: '632x132', pos: 'native_fff_accessorise', FFFtype: 'inline', fff: true); //only pick one inline ad if (!window.FFF.ad.inline.added) window.FFF.ad.inline.added = true; var dfpType = '840x114'; if (false) dfpType = '964x85'; adverts.addToArray(id: 'fff', type: dfpType, pos: 'fff', extraZoneOptions: FFFname: 'Adele', FFFtype: 'inline', fff: true); Adele treated herself to a custom Carolina Herrera dress for her big day. The London-born torch singer's leggy LBD was a between the 83-year-old designer's $4,990 'embroidered strapless mini-dress with train' and her $2,990 'bubble sleeve floral dot mini dress.' The Oh My God songstress later donned matching striped pajamas with her inner circle - stylist Jamie Mizrahi, photographer Raven B. Varona, travel author Jedidiah Jenkins, and Crown + Conquer founder April McDaniel. 'We're all gonna watch Sleeping with the Enemy,' Adele (last name Adkins) of Joseph Ruben's 1991 thriller. 'I think I'm entering my Julia Roberts era?' Before and after: Adele's latest snaps highlighted her slim waist following her 10st weight loss journey (pictured right before) Birthday dress! The 15-time Grammy winner treated herself to a custom Carolina Herrera dress Mash-up: The London-born torch singer's leggy LBD was a mix between the 83-year-old designer's $4,990 'embroidered strapless mini-dress with train' (L) and her $2,990 'bubble sleeve floral dot mini dress' (R) '34 is a revelation!' The Oh My God songstress later donned matching striped pajamas with her inner circle (from L-R) - stylist Jamie Mizrahi, photographer Raven B. Varona, travel author Jedidiah Jenkins, and Crown + Conquer founder April McDaniel Adele (last name Adkins) said of Joseph Ruben's 1991 thriller: 'We're all gonna watch Sleeping with the Enemy. I think I'm entering my Julia Roberts era?' Jedidiah responded via Instastory with a Jamie Lee Curtis meme: 'This movie is [trauma]' 'Are we cute?' The group appeared to be staying at a luxurious condo together where they enjoyed a swimming pool and lime-squeezed cocktails The group appeared to be staying at a luxurious condo together where they enjoyed a swimming pool and lime-squeezed cocktails. The blue-eyed soul sensation is also close with Emmy winner Aaron Paul and his wife Lauren Parsekian, who a couple of TBT snaps in her honor. One of the celebrities commenting on Adele's Instagram post just so happened to be EGOT champ John Legend. The 43-year-old R&B belter is currently performing his Love in Las Vegas residency at Planet Hollywood's Zappos Theater - the same venue she's rumored to be moving her residency. 'Love you to Saturn!' The blue-eyed soul sensation is also close with Emmy winner Aaron Paul and his wife Lauren Parsekian, who Instastoried a couple of TBT snaps in her honor 'Happy birthday!' One of the celebrities commenting on Adele's Instagram post just so happened to be EGOT champ John Legend Coincidence? The 43-year-old R&B belter is currently performing his Love in Las Vegas residency at Planet Hollywood's Zappos Theater - the same venue she's rumored to be moving her residency (pictured April 22) The Oscar-winning songwriter 'is close to finalizing her deal' with the casino aftelast year. Adele is also rumored to be engaged to Klutch Sports Group founder Rich Paul, even expressing her desire to have a child with him next year. Starting this summer? The Oscar-winning songwriter 'is close to finalizing her deal' with the casino after abruptly canceling her residency at Caesars Palace's The Colosseum 'over creative issues' Tears: In January the star tearfully told fans she could not go ahead with the residency less than a day before her scheduled debut show at Caesars Palace Speaking on The Graham Norton Show in February Adele said she was keen to have her first child with Rich, telling the UK talk show: 'I would like to have more children - I only just feel like I've caught up with my sleep from nine years ago when I had my son.' [with ex-husband Simon Konecki].' Adele also voiced her 'regret' at the last minute cancellation of her Vegas show during the February interview, insisting it would have been a 'half-a**ed show,' if she had gone ahead. 'I tried my hardest and really thought I would be able to pull something together in time,' Adele explained. 'I regret that I kept going until that late in the day. It would have been a really half-a***d show and I can't do that.' 'People will see straight through me up on the stage and know I didn't want to be doing it. I've never done anything like that in my life and I'm not going to start now.' 'We are now working our a***s off, but I don't want to announce a new set of dates until I know everything will definitely be ready. The sooner I can announce the better, but I just can't in case we are not ready in time.' She added: 'It is absolutely 100% happening this year. It has to happen this year because I've got plans for next year. Imagine if I have to cancel because I am having a baby!' New love: Adele is also rumored to be engaged to Klutch Sports Group founder Rich Paul, even expressing her desire to have a child with him next year (pictured together in July 2021) adverts.addToArray({"pos":"inread_player"})Advertisement data-track-module="am-external-links^external-links"> Read more: DM.later('bundle', function() DM.has('external-source-links', 'externalLinkTracker'); );

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2022-12-21T21:43:06Z

CaraLovegrove1:

has been found guilty on all counts - second-degree unintentional murder, third-degree murder and second-degree manslaughter - in the death of . The jury returned its verdict on Tuesday afternoon after just 10 and a half hours of deliberation. As the verdict was read out Chauvin looked on with no visible emotion in the Hennepin County courtroom, where jurors spent three weeks listening to testimony about the day Floyd died - under the weight of the 45-year-old officer's knee - during an arrest on May 25, 2020. Judge Peter Cahill thanked the jury on behalf of the state of Minnesota for not only jury service but 'heavy duty jury service'. The state moved immediately to have Chauvin's bail revoked pending sentencing, which will happen in eight weeks. Judge Cahill did so and Chauvin was remanded into custody, and taken from the courtroom in handcuffs. On Tuesday night he was transferred to Oak Park Heights, Minnesota's only maximum security prison. Chauvin faces a minimum sentence of 12.5 years and maximum of 40 years for second-degree murder. He will only be sentenced on that charge because all three stemmed from the same crime. Cheers rose from the crowds that had gathered outside the courthouse and down at the intersection of 38th and Chicago, now known as George Floyd Square. Cup Foods, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] the store in which Floyd was last seen alive, shuttered its doors ahead of the decision. President Joe Biden told the nation on Tuesday that the verdict sends the message that no one is 'above the law', as he demanded new action to honor Floyd after a killing he called a 'stain on the nation's soul.' 'No one should be above the law. And today's verdict sends that message. But it's not enough. It can't stop here,' Biden said. Floyd's younger brother Philonise, 39, who took a knee at the courthouse steps at the start of the trial, was in court to hear the verdict read. He hugged Attorney General Keith Ellison and trial attorney Jerry Blackwell, whose voice was the first and last heard by the jury as he delivered both the state's opening statement and their final rebuttal. The jury sent their notice that a verdict had been reached at 2.30pm local time as Minneapolis and the country braced for potential violence stemming from the decision. Jurors had not sent back any questions to the judge or asked to review any of the hundreds of exhibits entered in the course of the trial. Non-essential courthouse staff were told to go home as Minneapolis battened down ahead of the verdict, with 3,000 National Guard members and 1,100 law enforcement officers keeping a watchful eye over the city that's been on edge for weeks awaiting the conclusion of the trial. Jurors had not sent back any questions to the judge or asked to review any of the hundreds of exhibits entered in the course of the trial Cheers rose from the crowds that had gathered outside the courthouse and down at the intersection of 38th and Chicago now known as George Floyd SquareChauvin faces a minimum sentence of 12.5 years and maximum of 40 years for second-degree murderVerdict came just hours after President called the evidence against Chauvin 'overwhelming' more videos DM.later('bundle', function() DM.molFeCarousel.init('#p-17', 'channelCarousel', "activeClass" : "wocc", "pageCount" : "3.0", "pageSize" : 1, "onPos": 0, "updateStyleOnHover": true ); ); Derek Chauvin is pictured in court on Tuesday as the jury found him guilty of second-degree unintentional murder, third-degree murder and second-degree manslaughter in the death of George Floyd Chauvin was led out of the court in handcuffs after the verdict came down on Tuesday afternoon People celebrate Chauvin's guilty verdict, at the site where Floyd was killed in May, on Tuesday afternoon A woman cheers after the verdict was read on Tuesday at the Hennepin County courthouse People cheer outside the Cup Foods where Floyd died after Chauvin was found guilty on Tuesday Cheers rose from the crowds that had gathered outside the courthouse after the verdict was read Chauvin, 45, was accused of killing Floyd by pinning his knee on the 46-year-old black man's neck for 9 minutes, 29 seconds, as he lay face-down in handcuffs after being detained for using an alleged counterfeit $20 bill to buy cigarettes <div class="art-ins mol-factbox news" data-version="2" id="mol-9e72dee0-a24a-11eb-b6e5-63c5f5bf7160" website Chauvin found guilty in death of George Floyd

Jamaal Lascelles On Newcastle apos;s Tactics Against Manchester City

2022-12-21T21:38:36Z

CaraLovegrove1: ページの作成:「In the spotlight of the , sometimes it pays to show a little restraint off the field as well as on. Talking this week to captain Jamaal Lascelles, he told of the Christm…」

In the spotlight of the , sometimes it pays to show a little restraint off the field as well as on. Talking this week to captain Jamaal Lascelles, he told of the Christmas spat that never was. Irked by criticism of Newcastle's defensive tactics by pundits including Gary Neville and Jamie Carragher after his team's 1-0 home defeat by , Lascelles briefly considered laying the matter out in the open. Neville labelled Newcastle's first-half efforts 'embarrassing' and Carragher suggested the Premier League was becoming a 'joke'. Jamaal Lascelles was angered by criticism of Newcastle's defensive tactics against Man City Lascelles admits he nearly got into a Twitter spat with Gary Neville and Jamie Carragher Lascelles told Sportsmail: 'I really was close to tweeting because their comments didn't make sense. 'Our tactics were spot on. We were playing a team that had just beaten Tottenham 4-1! So for people to say it was a shambles and embarrassing got to me. 'I was close to going for it on Twitter. I asked a few people what they thought but ultimately I thought it would have caused a scene — it would have got messy — and that would have been bad. RELATED ARTICLES Share this article Share 2.1k shares 'I really respect them both but to hear pundits saying we were accepting defeat was not right. As ex-players I thought they would understand our approach. Maybe they just wanted something to talk about, because they had nothing else to say.' Newcastle play City again a week on Saturday and Lascelles has his own history with the Manchester club. He made his debut for Newcastle as a substitute as Steve McClaren's team lost 6-1 at the Etihad in their relegation year of 2015-16. 'He sent me on as left back against City away,' winced Lascelles. 'I had never played that position before and was marking Jesus Navas. So thanks for that, Steve...' Lascelles insists that Newcastle's 'tactics were spot on' against the Premier League leaders The Newcastle captain sat down for an exclusive interview with Sportsmail's Ian Ladyman This time round Lascelles believes the Premier League is seeing a different Newcastle. If they beat Swansea at home on Saturday, it will take Rafael Benitez's team to 25 points. Two seasons ago, the Newcastle dressing room Lascelles walked into was a shambles. On one occasion when McClaren asked his players to get off the team bus for a walk, they simply said no. After a heavy defeat at Crystal Palace, Lascelles took his team-mates to task and accused them of not caring. He was 21 and yet to start a single league game for the club. 'The players' heads were all over the place back then,' he recalled. 'Yes, it (dissent) was there. Completely. It was bad. Steve is obviously a well-respected manager but there is only so much you can do when you have 20 players refusing to do things and not taking anything seriously. 'That's how it was but the minute this manager came in it changed. Because of the respect he has, players wouldn't dream of going against what he says. I wouldn't let them do it either. This is totally different now. No cliques. All together. I don't think for one minute we will go down this time.' The 24-year-old admits there was dissent when Steve McClaren was in charge of Newcastle Lascelles is confident that Newcastle will stay up: 'I don't think for one minute we will go down' Dressing rooms are intriguing places. Nobody really knows what they are like except those inside and, more often than not, they don't tell you the truth. Lascelles is a little different, a little more open. I ask if he was surprised by what he found at his first Premier League club after a move from Nottingham Forest. Shouldn't dressing rooms be more professional the higher up the ladder you climb? 'I would say the opposite,' he ventured. 'The higher you get you will find more egos and dressing rooms won't be as tight. It's just my opinion. Lower down the league — maybe because there are more English players — it will be tighter. 'I am not talking about this club. We are tight and we make sure we are. But if you look at your Man Citys and everybody else, I can't imagine they are all good friends off the pitch. 'I would imagine they come in training and then, after, off you go. They are world-class players and because we are not we need to make sure we are doing the right things and working extra hard and going for team meals and sticking together. 'There is a saying that there are no friends in football. I don't believe that. I have good friends here. But obviously you like certain players more than others. That's just life and people. Lascelles has a reputation in the North East for intelligence but also for a competitive streak Lascelles fought with Mo Diame at training as he felt the Senegalese wasn't pulling his weight 'Once you train or cross the white line then friendships or not liking someone goes out of the window. 'I will treat everybody the same and I expect the same back.' Lascelles has a reputation in the North East — and increasingly beyond — for intelligence but also for a competitive streak. This season, he fought with team-mate Mo Diame at training because he felt the Senegalese wasn't pulling his weight. Jonjo Shelvey stepped between them and ended up with a broken finger. 'It's my job to tell people,' Lascelles shrugged. 'If I didn't I wouldn't be wearing the armband. If I wasn't pulling my weight I would expect to be told. So I am not worried about upsetting anybody. Afterwards you shake hands and what happens on the training pitch stays there. We are both men. If something needs to be said I am not going to bite my tongue just because I may upset someone. 'I don't want to fight with my team-mates but I will do what is best for the team. I want to win. We actually have a great group of lads here now. They give everything.' Lascelles puts his openness and competitiveness down to his upbringing in Derby and sibling rivalry with his brother Rema, a year older. He has Rema's face tattooed on his arm and [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] will be in the crowd when the 6ft 6in guard plays basketball for Leicester Riders at Newcastle Eagles on Friday night. Magpies defender puts his openness and competitiveness down to his upbringing in Derby The 24-year-old English defender came through Nottingham Forest's academy Lascelles could have played that sport professionally too — he had England trials — but it was the relationship with Rema that the central defender believes left an imprint needed for him to get to the top in football. 'Eventually my parents wouldn't let us play anything at all as we would be trying to rip each other's heads off,' he laughed. 'Card games, dominoes, Play-Station. It was everything. I was probably even more competitive then as academy football takes that rawness out of you.' Lascelles came through Forest's youth system but has mixed views on academies and is not alone. He believes his best football education came while on loan at Stevenage in League One as an 18-year-old. 'That was the biggest learning curve and I tell every kid who wants to be a player to get out on loan,' he said. 'The players there were proper men, big dudes who knew it was all about winning or losing. 'Bottles would be thrown across the dressing room. I couldn't believe it. I was used to nicey-nicey academy football where you are wrapped in bubble wrap. Academies are about being technical and being nice to the staff and being fair on the pitch. Lascelles and his Newcastle team-mates face Swansea at home on Saturday afternoon 'Coaches say you are 10 out of 10 so you think you are going be a player. That's fine but you only find out about reality further down the leagues. We lack that in the Premier League because of people's wages. In the Premier League you can have a bad game and still get paid a whole heap of money. That creeps into it, definitely. Though not in our team at Newcastle now, I have to say. 'Lower down it's about getting a win bonus for your mortgage. So it's intense. I have seen hundreds of academy kids come and go. Of my Forest lot only three of us came through. Anyone in an academy can pass a football but standing up for yourself and having a good character will help you out more. You need to go a step further and get kicked around the pitch a bit.' Steve Cotterill gave Lascelles his Forest debut six years ago this month but it was the irascible Scot Billy Davies who left the greatest impression. 'He was worse even than he looked even from the outside, shouting and screaming in your face all day,' Lascelles said. 'He would try to fight you! He was a good manager and well respected but some players would cower and go in to their shell. I was 16 and it was intimidating. 'It's about finding the character to deal with it. A lot of it was empty threats I think, just to test you. One time I couldn't do this passing drill in the wind. He was like, "If you do that again, I will send you to the Under 16s for the rest of the season". Lascelles described Rafa Benitez as 'world class', saying it would be a 'massive loss' if he left 'He admitted afterwards that he wouldn't have done it really. I can imagine some players would shy away from that.' Made captain at Newcastle by Benitez at the start of last season — Lascelles has described it as a 'gulp' moment — the 24-year-old very much sees himself as his manager's voice on the field and his respect for the Spaniard is clear. Newcastle's players have been told not to discuss the ongoing takeover wrangle in public but footballers can read and can hear. As such the Newcastle team are aware that Benitez may not see his future at St James' Park as a long one if he loses another battle for transfer spending with owner Mike Ashley this month. 'I can see why other people would want him as he is world class,' said Lascelles. 'It would be a massive loss for us. Since he came in everything has been positive, from the reaction of the fans, the respect of the players and what he gets from the players and how we are playing. If he had arrived earlier last time round he would have kept us up. I have come on leaps and bounds since he has been here. He was made captain by Benitez last term - Lascelles has described it as a 'gulp' moment 'So I think we should do our best to make sure he is comfortable and for me they should be giving him what he wants because they won't find anyone any better than him.' Wins at West Ham and Stoke over Christmas and New Year have steadied a Newcastle season that had hitherto appeared to be heading just one way. A look at their fixtures reveals opportunities to pick up more points. Survival would be impressive for a side not greatly changed since last season's promotion from the Championship. 'We need to carry on like we are going,' said Lascelles. 'We have a good manager who knows what he is doing, a good set of lads who are organised and together and the best fans in the country. If we stick together this club can really take off.' RELATED ARTICLES Share this article Share 2.1k shares adverts.addToArray({"pos":"inread_player"})Advertisement

利用者:CaraLovegrove1

2022-12-21T21:38:27Z

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