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Vegan Powerlifting Is The Next Chapter Of A Protein-dominated Sport

2025-11-25T14:43:30Z

ClariceMorrill3: ページの作成:「 A meat and potatoes discipline can survive without the meat. There’s a good video on YouTube that went up in 2015 where a big guy with Harry Potter glasses easily l…」

A meat and potatoes discipline can survive without the meat. There’s a good video on YouTube that went up in 2015 where a big guy with Harry Potter glasses easily lifts a weight off the floor, not breaking a sweat. In a dusty, windowless gym, he picks up a barbell, loaded, the chyron says, to 100 kilos - his bodyweight. The lifter, named Clarence Kennedy, rips it off the ground, onto his clavicles, then all above his head for a second or two, before it drops. Then he increases the weight. The motion, called the clean and jerk, is one of the two main Olympic lifts, and to be done right, it needs to be fast. Watching the video 100 times, as I have, reveals a lesson about form: it’s mostly but not all legs, and the bar doesn’t get too high and stays close to the body. Near the video’s end, Kennedy, who holds Irish national records as a competitive weightlifter, and has retired from international competition, lifts 220 kilos. The weight, teased in the video’s headline, is within spitting distance of his weight class’ world record. On a good day in Tokyo and with some luck, Kennedy, if he lost a few pounds, might nail it again, and earn a place on the podium. There are a number of surprising things in the video. One, he’s retired and has opted to train in his gym. Which is another surprise: with beat-up bumper plates, it’s anonymous, and away from the sport’s power centers. Kennedy has subscribers, but he lifts just for video. It’s private, and real, but feels like a samurai sword gone to rust in a scabbard. But the wildest thing might be that he’s vegan. For most of its advertised history, strength sports and animal protein have been joined at the hip. It’s a meat and potatoes discipline, where steaks build up muscles, and whey powder grows them. Sports like powerlifting used to be sold, and defined, as violent pastimes and displays of force; ways for men, mostly, to eat meat, and, mostly, to get strong fast. Meat is cooked into its history, from the 1800s strongmen - shaved heads, curly mustaches - who subsided on massive cuts of meat at beefsteak restaurants, to the bodybuilding magazines pushing animal protein throughout the Cold War, to this past decade’s 70s-era aesthetic lifting revival, where an equivalent emphasis was placed on both barbell work and rendered pork. But in lifting, hemlines rise and fall, and as the relationship with cuts of meat veered into caricature, many athletes have moved to the other direction. Thanks to a stark rise in macros-friendly vegan grocery staples, and a shift away from supplementation, gyms are filling up with vegan athletes, a concept that a decade ago may have seemed alien. It’s an evolution that the Kennedy video spells out. It's initially shocking to see someone so strong who’s fueled by vegetables. Anecdotally, a number of talented lifters are vegan, as well as a good number of more professional athletes. Along with Kennedy, there’s Patrik Baboumian, the big sideburns powerlifter from that Netflix documentary, Kendrick Farris, the best American weightlifter from its least competitive era, strongmen like Joni Purmonen, bodybuilder Kai Greene, and scores of others. Stateside, enough pro athletes follow the diet that Vega, a vegan protein supplement brand, has begun a sponsorship program. Tennis player Serena Williams, the [http://e49.us/buyalphasurgemale32916 best testosterone booster for men] athlete alive, is mostly vegan, and Formula 1 racing driver Lewis Hamilton, her runner up, takes the diet all the way. In the NBA, Kyrie Irving and Damian Lillard are vegan, as are some NFL players, which is relevant since they have to take bench press tests before getting drafted. There’s a minority of well-compensated athletes: Cam Newton, the quarterback, star safety Tyrann Matthews, and a story involving a dozen Tennessee Titans. Taken together, the diet seems less abnormal than undetailed. If the question used to be "can you? " it’s now "how? " How do workaday lifters, who don’t have nutritionists, hit their macros without meat - and without going broke? It’s an important contrast. Though plant-based lifters and athletes have stretched back and succeeded for a century in the West, and in the East well before that, the modern vegan American diet was, for the longest time, calorically empty and without great protein. As recently as a decade ago a vegan lifter would have to fill their grocery cart with rice and gluten-based meat alternatives - that mostly have trace amounts of protein - and [https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:ClariceMorrill3 best testosterone booster for men] supplement with soy, an imperfect protein when taken in high quantities. Putting on muscle involved peanut butter; going lean was unthinkable. That’s not the case now. Grocery stores and restaurants stock a plant-based panoply of alternative proteins, like Gardein products and Beyond, which have respectable protein numbers, and allow lifters to mimic, at least calorically, a meat-based diet without the meat.

利用者:ClariceMorrill3

2025-11-25T14:42:36Z

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5 Surprising Reasons Your Muscle Tone Is Disappearing-And How To Stop It

2025-10-27T01:16:09Z

ClariceMorrill3:

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2025-10-05T11:47:35Z

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2025-09-27T10:00:55Z

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