https://plamosoku.com/enjyo/api.php?action=feedcontributions&feedformat=atom&user=LHDErrol54929 2026-05-18T07:21:56Z 利用者の投稿記録 MediaWiki 1.36.1 https://plamosoku.com/enjyo/index.php?title=To_Spend_Time_In_Cologne_Is_To_See&diff=133872 2022-12-22T23:31:54Z

<p>LHDErrol54929: </p> <hr /> <div>To spend time in Cologne is to see at its most hedonistic.&lt;br&gt;&lt;br&gt;A lively bar scene and a raft of contemporary galleries and buzzing emerging neighbourhoods all make for a pleasingly boisterous counterpart to the austere Gothic cathedral. &lt;br&gt;With direct trains to Brussels, from where you can hop on to a high-speed connecting train, it takes around four hours from to reach the hub of the Rhineland. &lt;br&gt;The beer glasses may be uniquely small, but the portion sizes, hospitality and air of carefree excess are all fabulously expansive.&lt;br&gt; A map showing the tourist hotspots in Cologne, including the Museum Ludwig and the city's cathedral &lt;br&gt;Where to stay &lt;br&gt;Art'Otel Cologne&lt;br&gt;Yachts and a chocolate museum are the main draws to the former port area today, as well as this funky charmer of a hotel.&lt;br&gt;&lt;br&gt;The white lobby, drawings of oceans and mountains by Korean painter SEO, and floor-to-ceiling windows in the rooms all combine for an achingly chic, pared-back vibe. B&amp;B doubles from £97, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel Marsil&lt;br&gt;Somewhat unfriendly staff prevent this discreet hotel, only a ten-minute walk from the heart of the Altstadt, from being the outstanding budget hotel in Cologne. It's still a very decent option, however, with clean, white rooms (some with balconies) and an immense breakfast buffet with omelettes, cheeses and hams. Doubles from £93 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel im Wasserturm&lt;br&gt;Housed inside a gargantuan 19th-century water tower (once the biggest in Europe), these are the most original lodgings in town. The top-floor terrace bar is perfect for a cocktail at dusk, and rooms are modern with pine floors and huge windows.&lt;br&gt;Ask for a north-facing room if you want views of the mighty cathedral — one of the world's great works of Gothic architecture. B&amp;B doubles from £98, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website data-track-module=&quot;am-related_carousel^related_carousel&quot; data-track-selector=&quot;.rotator-panels a:not([class*=external])&quot; data-dm-rotator-rotate=&quot;false&quot; data-track-pos=&quot;static&quot; data-preferred-shared-network-enabled=&quot;&quot; data-dm-rotator-auto-init=&quot;&quot; id=&quot;p-20&quot; class=&quot;related-carousel with-fb-or-tw news&quot; data-dm-rotator-active-class=&quot;active&quot; data-dm-rotator-page-count=&quot;2.0&quot; data-dm-social-article-auto-init=&quot;&quot; data-dm-rotator-page-size=&quot;1&quot;&gt; RELATED ARTICLES &lt;a href=&quot;#&quot; data-page=&quot;prev&quot;&gt;Previous&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;1&quot;&gt;1&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;2&quot;&gt;2&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;next&quot;&gt;Next&lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7434849/Former-Etihad-jet-saved-scrap-heap-transformed-179-night-holiday-rental.html&quot;&gt; Former Etihad jet is saved from the scrap heap and... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7407599/Poignant-images-abandoned-ruins-World-War-II-scar-landscape.html&quot;&gt; The lasting legacy of war: Poignant images show abandoned... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431615/TripAdvisor-accused-failing-stop-hotels-boosted-fake-reviews.html&quot;&gt; TripAdvisor is accused by Which? of failing to stop... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7430469/Huge-mega-mall-Dreamworks-Nickelodeon-theme-parks-open-outside-New-York-City.html&quot;&gt; Pictured: The huge mega-mall due to open near Manhattan next... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431103/The-70m-Project-Crystal-superyacht-comes-3m-submarine-10-metre-tender-boat.html&quot;&gt; Revealed: The jaw-dropping £70million superyacht that comes... &lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;59 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;Hotel Mondial am Dom Cologne MGallery&lt;br&gt;A strong contender for the most centrally located slumbers in town — the Alter Markt, cathedral and riverside strip of bars are all less than three minutes' walk away — this smart, yet un-showy, hotel is aimed at business travellers.&lt;br&gt;&lt;br&gt;Light wood and red furnishings give the rooms a comfortable, albeit slightly bland, feel. Be warned that the larger rooms don't offer views of the cathedral, &lt;a href='https://weareliferuiner.com/korean-chocolate-milk-how-to-make/'&gt;weareliferuiner.com&lt;/a&gt; so opt for a ‘classic' if you want to wake up with the Dom. Doubles from £74 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;What to see and do&lt;br&gt;Explore the coolest quarter&lt;br&gt;Ehrenfeld was once the sweetest-smelling neighbourhood in the country, home to the perfume factories that made eau de Cologne. These days, the aromas range from ale to schnitzel to Turkish pide, and exploring the area's wealth of quirky bars, restaurants and galleries could easily absorb a whole day.&lt;br&gt;Don't miss sampling local vinos at IMI Winery (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website and a superior espresso at Van Dyck (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website with its unique barber-shop-meets-milk-bar interior.&lt;br&gt;Kolsch calling&lt;br&gt;By German law, Kolsch beer can be brewed only in Cologne. A notably fruity, light ale, it's pretty much the only draft beer you'll find in the city and is best enjoyed with a riverside view. &lt;br&gt;Peters Brauhaus serves a particularly zesty drop in distinctive cylindrical glasses known as stange (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Expect to pay around £1.50 for a 200ml glass, which the waiter will keep replacing until you put your beer mat on top of it.&lt;br&gt;The bill, in a noble act of trust, is calculated by the waiter marking your mat with a pen every time he serves you.&lt;br&gt;Pop goes the easel&lt;br&gt; Museum Ludwig, above, is home to the biggest collection of Pop Art outside the U.S.&lt;br&gt;Museum Ludwig punches well above its weight with the big-hitters in its permanent collection (tickets £10, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Works by Pop Art masters Roy Lichtenstein and Peter Blake are here — and it even has Andy Warhol's Brillo Boxes. It's the biggest collection of Pop Art outside the U.S.  &lt;br&gt;Bunker down&lt;br&gt;On the site of a former synagogue in a quiet side street in Ehrenfeld sits an almost sinister-looking metal door. This is the entrance to a hochbunker, a surviving above-ground World War II shelter.&lt;br&gt;The thick, concrete walls now house the art gallery Bunker k101 (admission varies, but never exceeds £5, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which hosts an array of eclectic temporary shows.&lt;br&gt;Hit the sculpture trail&lt;br&gt;A small forest of stone cacti, an immense ladder that seems to lead straight into the clouds and a giant fried egg simmering on a rock — surreal surprises at every turn are assured at the outdoor Skulpturen Park (free, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which features an immense convex mirror by Anish Kapoor right by the main entrance.&lt;br&gt;Fine wine on the Rhine&lt;br&gt;Eventually — though it could take some time — you may find that you don't want a bartender to fill up your stange again. This means only one thing: it's time to move on to the hugely under-rated wines from this region.&lt;br&gt;Bacchus (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website is a secluded bolthole with wine barrels built into the walls. Try a bottle of the zesty, dry 2017 Weissburgunder for £22.&lt;br&gt;Where to eat&lt;br&gt;Beef Brothers&lt;br&gt;The wallpaper of graffiti-covered train carriages and the almost heroically hirsute staff ensure the hipster box is firmly ticked at this bijou joint.&lt;br&gt;But ignore such fripperies and concentrate on the burgers: hands down the best in the city. The Don Vito is a towering creation crammed with mozzarella, tomatoes, rocket and pesto. There's room for veggies, too. Mains from £3.80, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Jaely's&lt;br&gt;This much-loved locals' haunt in the heart of the Ehrenfeld neighbourhood is a superb option for brunch. Parquet floors, vintage watercolour prints in antique gold frames and slow-turning ceiling fans make for a cool vibe. The outdoor seats are great for people-watching on the Venloer drag, with an accompaniment of butter chicken wraps and courgette risotto. Mains from £7.30, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Dank Augusta&lt;br&gt; Dank Augusta in the heart of the city's botanical gardens is usually packed with families at the weekend&lt;br&gt;Looking like a miniature version of London's long-lost Crystal Palace, Dank Augusta, in the heart of the city's botanical gardens, is usually packed with families at the weekend. Sustainability is important here, with the salads and soups all served in huge glass jars in their own reusable picnic baskets. &lt;br&gt;Try the Garden Flora, with chicken, parmesan and cashews, and the carrot and coconut soup. Mains from £4.20, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hellers Brauhaus&lt;br&gt;The back-room restaurant to this legendary brauhaus is more like a greenhouse, festooned with huge hanging baskets. But the menu is defiantly carnivorous — the local dish Himmel un Aad (heaven and earth) is a particularly lusty mountain of fried black pudding with fried potatoes, stewed onions and apple sauce. Mains from £7.50 (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;art-ins mol-factbox travel&quot; data-version=&quot;2&quot; id=&quot;mol-60db9c90-d143-11e9-a19a-cb50b734e2be&quot; website to visit Cologne for under £100 a night</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Zoe_Gillings:_Bad_Korea_Move_For_Me_As_World_Cup_Event_Cancelled&diff=133870 2022-12-22T23:31:41Z

<p>LHDErrol54929: </p> <hr /> <div>ZOE GILLINGS BLOG: Bad Korea move for me as World Cup event cancelled following 30-hour journey&lt;br&gt; By &lt;br&gt; Updated: 10:03 AEDT, 13 February 2011 &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt; &lt;br&gt;I've just returned to my base in France from the latest competition in Korea, where we were supposed to have a World Cup Snowboard Cross competition. Unfortunately, having travelled 30 hours to the other side of the world, through six countries by several modes of transport, costing nearly £3000 the competition was cancelled!&lt;br&gt; Snow but no competition: Zoe Gillings went a long way for nothing&lt;br&gt; &lt;br&gt;It was so frustrating.&lt;br&gt;&lt;br&gt;Myself and the rest of the athletes turned up on day one of the competition to the course, but we were told there was a 30 minute delay while they finished the course off. &lt;br&gt;&lt;br&gt; &lt;br&gt;This isn't unusual, but after an hour or so had gone by, the coaches were called to a meeting at the bottom of the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;After a consultation with the race directors, the race was officially cancelled due to the course being unsafe.&lt;br&gt; &lt;br&gt;I have experienced competitions being cancelled previously, but not after we had turned up to the event.&lt;br&gt;&lt;br&gt;Usually, competitions are cancelled due to lack of snow, not due to a badly built course.&lt;br&gt; &lt;br&gt;The problem here was simply how and where the course was built. It became apparent quite quickly that the mountain selected to run the race on wasn't adequate.&lt;br&gt;&lt;br&gt; It was too thin and steep, so the bank turns had to be very tight meaning there wasn't enough space in the corners for more than one person. &lt;br&gt;&lt;br&gt; &lt;br&gt;It probably would have been OK for one person to ride at a time, but when you have four people on the course racing it would have been very dangerous, especially if the person in the lead fell, because the others behind would have nowhere to go. &lt;br&gt; &lt;br&gt;World Cup Snowboard Cross competitions have suffered fatalities in the past and after seeing this course, I think this was the right decision. It is unlikely that we will be able to re-claim our expenses back, but I am going to have a go in any case. &lt;br&gt; &lt;br&gt;Due to the financial problems mentioned in previous blogs I had to choose to enter either the Korean or the Canadian World Cup.&lt;br&gt;&lt;br&gt;I did not have the finances to enter both. &lt;br&gt;&lt;br&gt;&lt;br&gt;After weighing up all the options I decided to go for Korea. Boy am I regretting that now! I have to stay in Europe this coming week, while the rest of the World Cup athletes compete in Canada.&lt;br&gt;It doesn't feel great.&lt;br&gt; &lt;br&gt;Pyeongchang has put a bid in to host the 2018 Winter Olympics. Right now it would be easy for me to complain about the venue after this week and say they shouldn't be allowed to host the Olympics.&lt;br&gt;&lt;br&gt; Relaxing times: Zoe Gillings on a rare moment of peace&lt;br&gt; &lt;br&gt;However, it is unclear at the moment whether the fault lies with FIS (Federation Internationale de Ski) or the resort itself, as both play a major role in building the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;From my point of view the venue would be fine to host the Olympics, but there obviously needs to be a lot of work done in the back ground to ensure something like this never happens again. &lt;br&gt;&lt;br&gt;&lt;br&gt;Wherever the fault lies, it's not great for the athletes when you spend over £3000 on a competition that gets cancelled.&lt;br&gt; &lt;br&gt;Despite all the problems, I made the best I could of my time in Korea.&lt;br&gt;&lt;br&gt;The people there continued to be some of the most kind and generous I have ever met.&lt;br&gt;&lt;br&gt;&lt;br&gt;Looks fishy: Zoe Gillings admires the sights in Korea&lt;br&gt;     More from Zoe Gillings for the Daily Mail...   07/04/12   24/03/12   17/03/12   10/03/12   03/03/12   25/02/12   19/02/12   11/02/12   04/02/12   &lt;br&gt;  &lt;br&gt;I managed to get two days on snow training in which brings my total number of days training with my coach since the Olympics to five!&lt;br&gt;&lt;br&gt;I tried some more local specialities such as noodle filled spring rolls, lettuce that tastes like fish and cold grape flavoured soy milk which smelt like hot chocolate, but didn't taste like it. &lt;br&gt; &lt;br&gt;One thing that provided a bit of amusement was the toilets.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They are designed to make toilet paper obsolete. Not easy to explain, but they are all electric, even the seats and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] they shoot jets of water everywhere followed by a heated fan. It's very weird!&lt;br&gt; &lt;br&gt;As promised last week I have found out why the mountain was open and still busy all through the night.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;It's because the number of places in Korea where you can ski and snowboard, relative to the number of people who want to do it, is so small, that they keep the mountains open for as much time as they can to allow people to go at quieter times of the day.&lt;br&gt;&lt;br&gt;Like 1am.&lt;br&gt; &lt;br&gt;I've got four weeks till my next race now, so it is back to training and working on my business idea. &lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Army_Food_Is_Turned_Into_Stunning_Fine_Dining_Dishes&diff=133869 2022-12-22T23:31:28Z

<p>LHDErrol54929: </p> <hr /> <div>When you think of army food, unappetising tins of suspicious meat and freeze-dried powders in pouches are what spring to mind rather than gourmet meals.&lt;br&gt;But a captivating new photo series has given sad-looking rations the Michelin star treatment, transforming them into stunning fine dining dishes.&lt;br&gt;The project used MREs - what the military call their 'meals ready-to-eat' - from all over the world, including the United States, China, France and Russia.  &lt;br&gt;Scroll down for video &lt;br&gt; The photo series - 'From MRE to Michelin' - shows how even sad-looking army rations can be transformed into fine dining dishes worthy of a Michelin star restaurant.&lt;br&gt;&lt;br&gt;Left: A Russian bag of rations, and right: noodles with tuna with a sweet chilli lime sauce&lt;br&gt; This dish wouldn't look out of place at any Michelin star restaurant - but it's actually pork brain with potato stew and beef and a red sauce out of an army ration pack&lt;br&gt; A French army ration pack in its entirety - one of several from around the world that the creators used for the photo series.&lt;br&gt;&lt;br&gt;The French ration pack contains chocolate muesli (top centre), crackers (left centre), risotto with pork and mushrooms (second from right in centre), nougat bars (left) and fish soup (top left)&lt;br&gt;Photographed before and after their transformations, bland vacuum-packed packages have been turned into elegant meals and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] shot on clean plates next to delicate accompaniments.&lt;br&gt;The small amount of food in army ration packs suits the world of haute cuisine surprisingly well, as tiny portions are a staple of the fine dining world.&lt;br&gt;The series - called 'From MRE to Michelin' - was created by food photographer Henry Hargreaves, videographer Jimmy Pham, and chef Chuck George, who all live in New York.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;It looks draws attention to how some of the bravest men and women in the world are fed before they go into battle.&lt;br&gt;Henry, 37, who lives in Brooklyn, New York, and is originally from New Zealand, said: 'Military meals are not something that ends up in the public eye..&lt;br&gt; The project leaders turned the mysterious contents of plain army ration pouches, such as this one from China (left), into stunning Michelin-starred dishes.&lt;br&gt;&lt;br&gt;One prune bar (right) was turned into a stunning starter and served with lemonade 'crackle' and melted cheese&lt;br&gt; The photo series proves that you turn even the saddest of food portions into fine dining fare.&lt;br&gt;&lt;br&gt;Left: a ration bag from Lithuania and right: an energy bar is transformed into a beautiful dessert, and covered with chopped nuts and served with diced pears, peanut butter and chilli lime hot sauce &lt;br&gt; These dull-looking pictureless army ration packs don't look very tempting - but the series transforms their contents into high end dishes.&lt;br&gt;&lt;br&gt;This US military meal pack contains crackers (bottom left), diced pears (bottom centre), dry roasted peanuts (bottom right), French vanilla cappuccino powder (top centre) and an energy bar (top centre)&lt;br&gt;'We wanted to reveal some of this, and compare how various armies feed their troops.&lt;br&gt;'There are many metaphors in food and how the way you people them reflects the way you feel about them.'&lt;br&gt;As well as simply showcasing the meals that servicemen and women have to eat in the line of duty, the group wanted their series to poke fun at the seriousness of the food world, which they said can appear very trivial compared to the realities of war.&lt;br&gt; Made entirely using army ration packs, one plate (left) tops pineapple with a sweetbread and lemonade 'dust', while another (right) tops lemon energy crystals with a chocolate shard&lt;br&gt; This Korean army ration pack (left) contains a dried chicken with rice and spicy vegetable broth that needs boiling water to heat it up.&lt;br&gt;&lt;br&gt;The photographers arranged it elegantly in a bowl served with a spicy sauce and hot water to pour over (right)&lt;br&gt; The photographers created this tempting chocolate dessert (left) using chocolate muesli, a powdered milk mix, shaved cacao and jam.&lt;br&gt;&lt;br&gt;They then created a starter of 'mystery meat' on a cracker, with chopped almonds, jam and black tea 'dust' (right)&lt;br&gt;Henry has shot a number of food-based projects in the past - including the last meals of prisoners on Death Row, and meals that have been eaten by James Bond in various books.&lt;br&gt;For this series, the inspiration came from Chuck, the son of a US serviceman.&lt;br&gt;All of the MREs were sourced on eBay and came from smaller nations such as Lithuania as well as military powerhouses.&lt;br&gt; In a nod to trendy charcuterie boards, the creators of the series used army rations to create a tasting plate of veal (centre), deer pate (left centre), prunes (top), pork risotto with mushrooms (top right), energy bars (top) cheese (top) and biscuits (bottom)&lt;br&gt; The photo series not only shows off how the army rations can be transformed into fine dining fare, but also provides an insight into what soldiers eat on a daily basis.&lt;br&gt;&lt;br&gt;Pictured: an Russian army ration pack&lt;br&gt; The Chinese army ration pack looks a lot less appetising than other military food from other countries as everything is plainly packaged in green pouches&lt;br&gt;The trio group decided how the meals would eventually be plated up, with Chuck working on the presentation and Henry and Jimmy shooting his creations.&lt;br&gt;Jimmy, 33, who also lives in Brooklyn, said: 'I actually didn't think it tasted that bad.&lt;br&gt;'Growing up camping and spending time in the outdoors, I've learned to appreciate canned food and freeze dried meals.&lt;br&gt;'I'm a little more open to trying things like this, so for me it was a blast.'&lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-59', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_New_Year_Often_Rings_In_A_New_Diet_And_With_2020_Now_Firmly_Behind_Us_Thousands_Of_Brits_Are_Preparing_To_take_Part_In_Veganuary_-_Ditching_Meat_Fish_And_Dairy_For_The_First_31_Days_Of_2021&diff=133867 2022-12-22T23:31:17Z

<p>LHDErrol54929: </p> <hr /> <div>A new year often rings in a new diet, and with 2020 now firmly behind us, thousands of Brits are preparing to take part in Veganuary - ditching meat, fish and dairy for the first 31 days of 2021. &lt;br&gt;&lt;br&gt;And hoping to cash in on the new vegans are UK retailers, who've been busy creating new plant-based dishes.&lt;br&gt;From Subway's Taste Like Chicken Sub to Domino's vegan pizza and Starbucks' Beyond Meat breakfast roll,  several brands are getting in on the act as people give up animal products for [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] the month. &lt;br&gt;Waitrose has seen shoppers preparing for Veganuary earlier than ever, with vegan searches on Waitrose.com seeing an increase compared to this time last year.&lt;br&gt;Searches for 'vegan cheese' are up 25 per cent 'vegan sausages' up 45 per cent, 'vegan butter' up 115 per cent and 'vegan bacon' up 149 per cent.&lt;br&gt; Deliveroo has yet again seen a huge increase in demand for vegan food in the last twelve months, with orders of plant-based dishes up 163 per cent on the previous year. &lt;br&gt;According to the food-delivery giant, this first week of January 2021 has already seen a 153 per cent rise in searches for 'vegan' food in the app compared to the month before, as Brits across the country take on Veganuary&lt;br&gt;Meanwhile, Wagamama has announced that half its menu will be meat-free within a year.&lt;br&gt;Launching on January 5, it will offer a raft of meat-free alternatives to its popular dishes such as vegan chilli squid, sticky ribs, firecracker curry and no duck donburi. &lt;br&gt;&lt;br&gt;Here, FEMAIL looks at the vegan delights on offer throughout January...  &lt;br&gt; Those going vegan will be able to grab a bite in Starbucks, with their new No Chick'n &amp; BBQ Bean Hot Wrap (left)) , a delicious flame grilled soya-based chicken alternative with BBQ beans, spinach, onion, coriander and a hint of lime juice. The chain is also launching a Beyond Meat® Breakfast Sandwich.&lt;br&gt;&lt;br&gt;This plant-based breakfast option is made with an irresistible Beyond Breakfast Sausage® patty, Starbucks' signature tomato relish, tofu turmeric egg alternative and a slice of melted plant-based cheese (right)&lt;br&gt;CAFES AND RESTAURANTS &lt;br&gt;STARBUCKS&lt;br&gt;With a chilly month ahead and lots of brisk walks in the pipeline as the country remains in lockdown, many will be nipping into their local coffee shop for a takeaway hot cuppa.&lt;br&gt;And those going vegan will be able to grab a bite in Starbucks too, with their new No Chick'n &amp; BBQ Bean Hot Wrap.&lt;br&gt;&lt;br&gt;A flame-grilled soya-based chicken alternative, it comes with BBQ beans, spinach, onion, coriander and a hint of lime juice. &lt;br&gt;The chain is also launching a Beyond Meat® Breakfast Sandwich. This plant-based breakfast option is made with a Beyond Breakfast Sausage® patty, Starbucks' signature tomato relish, tofu turmeric egg alternative and a slice of melted plant-based cheese. &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;1.8k shares&lt;br&gt;&lt;br&gt;&lt;br&gt;This sandwich marks the debut of Beyond Breakfast Sausage in the UK and is an exclusive Starbucks UK recipe.  &lt;br&gt;To wash it down, Starbucks has now gone one step further and added a new exclusive dairy alternative option to the menu - the Starbucks™ Original Nut Blend. &lt;br&gt;Truly making customers' drinks unique to their taste, the silky-smooth dairy alternative is blended with hazelnut, cashew nuts and rice.&lt;br&gt;&lt;br&gt;Innovated to steam perfectly and provide a superior coffee experience, this dairy alternative is a great partner to both hot and cold drinks. &lt;br&gt;PRET A MANGER&lt;br&gt;Pret A Manger will launch nine vegan items, including the new Meatless Meatball Hot Wrap, available in stores and for delivery on the 5th January alongside their existing extensive vegan range. &lt;br&gt;Pret is so confident in its vegan take on its classic Swedish Meatball Hot Wrap that they are removing the traditional version for a month.&lt;br&gt;The new Meatless Meatball Hot Wrap will be making its Pret debut after over 20 different attempts to perfect the recipe.&lt;br&gt;&lt;br&gt;This vegan version of the customer favourite Swedish Meatball Hot Wrap is the first dish at Pret and Veggie Pret to feature a plant-based meat alternative created in partnership with Meatless Farms. &lt;br&gt; Pret A Manger will launch nine vegan items, including the new Meatless Meatball Hot Wrap, available in stores and for delivery on the 5th January alongside their existing extensive vegan range&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox femail&quot; data-version=&quot;2&quot; id=&quot;mol-bd0c93d0-49d2-11eb-9904-1ddbacf296fc&quot; website the shops, restaurants and products going vegan this January</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_15_Wackiest_Food_Trends_You_ll_Be_Eating_In_2016&diff=133865 2022-12-22T23:31:05Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;We've had cronuts, we've had bone broth, and we've gorged ourselves on bao buns, so what on earth are we going to be eating this year?&lt;br&gt; Well, prepare yourself, because in 2016, things are getting EVEN wackier.&lt;br&gt;From deep-fried insects to posh spam, even more exotic chilli sauces and turmeric, 2016 is set to test our taste buds like never before.&lt;br&gt;&lt;br&gt;It's not all cray cray though.  Free from foods are continuing their unstoppable rise (Marks &amp; Spencer has hugely expanded its range to include wheat-free flours and home-baking goodies) and Spam is back in vogue.  Yes, really.&lt;br&gt;So if you're an ambitious foodie and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] you like to keep abreast of food trends, read on.  (Just make sure you know how to pronounce them before embarrassing yourself in front of a waiter).&lt;br&gt;&lt;br&gt;   &lt;br&gt;&lt;br&gt;&lt;br&gt;1.&lt;br&gt;Acai bowls&lt;br&gt;Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have a competitor in the form of acai. A Brazilian super fruit, the acai berry (it's pronounced 'uh si ee') is served as frozen pulp in a bowl laden with other fruits, granola, chocolate chips and nuts. &lt;br&gt;A frozen smoothie in a bowl, basically.&lt;br&gt;&lt;br&gt;Hearty, healthy, moreish, packed with nutrients and oh-so-hip, Google searches for 'acai bowls' have more than doubled this year. Fresh acai berries go off very quickly but you can buy frozen acai pulp in some specialist health shops, while powdered acai berry pulp is more easily available in high street health food stores.&lt;br&gt; New trend: The Brazilian superfruit the acai is now served as frozen pulp in a bowl with other added treats&lt;br&gt;&lt;br&gt;2.&lt;br&gt;&lt;br&gt;Free-from EVERYTHING!&lt;br&gt;With more people trying to eliminate wheat from their diet due to gluten intolerances, free-from foods are having something of a moment.  Most restaurants offer gluten-free options as standard, and supermarkets including Marks &amp; Spencer even stock full gluten-free home-baking collections, meaning anyone with a wheat intolerance can bake their own treats without having to order special flours online.&lt;br&gt;The newly expanded Made Without Wheat range from M&amp;S - which previously featured pastas, breads, cakes, biscuits and sandwiches - now includes over 70 products including gluten-free self-raising flour and baking powder, and mixes for white bread, Victoria sponge, white sponge and granola.&lt;br&gt;Helen Seward, M&amp;S Nutritionist says: 'Information about our gluten free food is one of our top customer enquiries, so we know that a number of our shoppers are looking to avoid or reduce the amount of the gluten in their diet.&lt;br&gt;'As a result, we now have our biggest range yet for them to choose from, which allows our customers to bake at home with the family, pick up lunch on the go, create a delicious mid-week meals and choose ready-made options with our Made Without range.'&lt;br&gt;In March, M&amp;S will be adding desserts and ready meals to the Made Without Wheat range, allowing coeliacs to enjoy a number of classic British and Italian dishes, including spaghetti Bolognese, macaroni cheese, syrup sponge pudding, rhubarb crumble, apple pie, cheesecake and trifle.&lt;br&gt; Gluten-free but love home baking?&lt;br&gt;&lt;br&gt; No problem - M&amp;S has a new and expanded Made Without Wheat range&lt;br&gt;3. Turmeric&lt;br&gt;Yes, you've used the odd pinch to flavour and colour your curries, but in 2016 you're going to be going for it in great big spoonfuls.&lt;br&gt;Celebrity chef Gizzi Erskine is famous for her love of turmeric milk, also known as 'golden milk', a comforting hot drink made from turmeric and almond milk, and embellished with flavoursome ingredients such as coconut oil, cinnamon and honey.&lt;br&gt;&lt;br&gt;It's packed with antioxidants, iron, manganese and anti-inflammatory properties, and turmeric may even help stave off dementia. Used in curries, stews and smoothies, turmeric is bright orange and joyful, and preparing to knock ginger off its perch.&lt;br&gt; Forget a little pinch of turmeric here and there - 2016 is all about great big spoonfuls of the stuff everywhere!&lt;br&gt;4.&lt;br&gt;&lt;br&gt;Kombucha&lt;br&gt;Still drinking Earl Grey or PG Tips? Ah, you have a lot to learn. 2016 is set to be the year of kombucha, a fizzy, vinegary, non-alcoholic 'live tea' drink made by adding the scoby culture to tea.&lt;br&gt;Being fermented, it's full of probiotics, so great for people with digestive problems.&lt;br&gt;&lt;br&gt;Some fashionable London serve kombucha flavoured with rose petal, lemongrass, nettle, Douglas fir pine and hibiscus. It can also be served inside an alcoholic cocktail instead of a less natural, and more sugary, mixer.&lt;br&gt;5.&lt;br&gt;Ube&lt;br&gt; Mash up purple Filipino yam, or ube, and use it like sweet potato in one of 2016's hottest new trends&lt;br&gt;Take one deliciously sweet and unspeakably bright purple Filipino yam (that's the ube to you and me), boil it, mash it up, turn it into ice cream, doughnuts and cheesecake, and you've got yourself a hot new food trend.&lt;br&gt;&lt;br&gt;Similar to taro or sweet potato, it has been used since ancient times in cooking, and now it's back, adding bright splashes of colour, creamy textures and a glorious natural sweetness to all our happy plates.&lt;br&gt;6.&lt;br&gt;Poké&lt;br&gt;Move over sashimi. Budge up, ceviche. There's a new kid on the raw fish block and his name is poké (pronounced 'poh-kay'). A Hawaiian specialty, poké is a bit like sushi that's been jumping on a trampoline: cubes of raw seafood - particularly ahi tuna or salmon - marinated in a soy sauce and decorated with ingredients including sesame seeds, seaweed, avocado, cucumber, spring onion, mango, lotus chips, caviar, chilli pepper and edamame, then laid on a bed of rice or greens.&lt;br&gt;Bright, fresh, full of vitamins, proteins and antioxidants, poké is big news on America's West Coast.&lt;br&gt;&lt;br&gt;In LA alone, you can get your poke fix in Mainland Poke, Sweetfin Poke, Ohana Poke Co, Poke Bar and Poke Stuff.&lt;br&gt;7. Throwaway bits&lt;br&gt;Restaurateur Fergus Henderson is known for extolling the virtues of 'nose-to-tail' eating, ie if you're going to kill an animal for food, you should have the decency to eat the whole thing, from its bone marrow to its brain.&lt;br&gt;Now it's the turn of vegetables.&lt;br&gt;&lt;br&gt;Particularly burnt vegetables. And fish. And any other bits that might otherwise be left in the scraps pile after service.&lt;br&gt;Eco-conscious (and money-conscious) diners now want vegetables to take centre stage, and 'root-to-stalk' eating means we're eating more of the lovely crunchy beasts than ever before, chowing down on broccoli leaves, kale stems and sprout tops rather than leaving them to the rabbits. &lt;br&gt;More and more 'vegetable-forward' restaurants - like Bruno Loubet's Grain Store in London - are making meat an afterthought, and doing things to vegetables that were previously unheard of - roasting whole cauliflowers, say, and charring baby leeks until they resemble coal. &lt;br&gt; We know about nose-to-tail eating, but now it's the turn of vegetables - we're eating every last bit of them!&lt;br&gt;8.&lt;br&gt;&lt;br&gt;'Nooch'&lt;br&gt;Well-read vegans will already be acquainted with deactivated nutritional yeast (known on the streets as 'nooch'), but now we all want in. A deliciously cheesy, nutty, buttery powder loaded with umami flavour, use it as a condiment a bit like you would Parmesan. &lt;br&gt;Sprinkled on salads, pasta dishes, popcorn and mashed potato, nooch is heavenly good and packed with vitamins, minerals, protein and fibre.&lt;br&gt;&lt;br&gt;Almost good enough to make us down steak knives. (Almost.)&lt;br&gt; 'Nooch', or nutritional yeast, is a deliciously cheesy, nuttery buttery substance - use it as you do Parmesan!&lt;br&gt; Fermented everything is big right now - these Hop Gherkins, left, and Fennel Beets, right, are £5 from M&amp;S&lt;br&gt;9.&lt;br&gt;&lt;br&gt;Bugs&lt;br&gt;Market holders in Bangkok have been barbequing cockroaches and worms for wide-eyed tourists for years, but now it's happening here. A great source of protein and VERY plentiful, bugs and insects are predicted to be big business in 2016, either crispy as snacks or ground up as flour and added to power bars.&lt;br&gt;&lt;br&gt;And the best bit? You've already got a garden full of them. Get foraging!&lt;br&gt;10. Koji&lt;br&gt; Koji, a naturally occurring fermentation culture, is going to be used more in British kitchens in 2016&lt;br&gt;Fermented food is big business, with pickled vegetables, yoghurt, kefir, sourdough bread, artisan beer, sauerkraut and Korean kimchi (spicy fermented cabbage or radishes) appearing on menus all over the world and keeping our guts happy and healthy. &lt;br&gt;In Japan koji is a naturally occurring fermentation culture (also known as Aspergillus oryzae) that is used to ferment rice and soya beans and make umami-rich things like soya sauce, miso, mirin and sake.&lt;br&gt;&lt;br&gt;Expect to see more of it being used in UK kitchens. &lt;br&gt;11. Chlorophyll&lt;br&gt;Gym bunnies have been drinking liquid chlorophyll - the substance that makes plants green - for a while now, claiming the green goo is packed with magnesium, boosts metabolic function, aids digestion, cures bad breath and can prevent cancer.&lt;br&gt;&lt;br&gt;The new wheatgrass, if you will. Now, restaurants are adding it to desserts. Croft Alley in LA swirls it into yoghurt; full of antioxidants and oh-so easy on the eye.&lt;br&gt; Chlorophyll, which is the substance that makes plants green, is being added to desserts in hip LA restaus&lt;br&gt; Sriracha mayo (£4, M&amp;S) and Wild Sumac (£3, M&amp;S) can bring a touch of heat to  your cooking in 2016&lt;br&gt;12.&lt;br&gt;&lt;br&gt;Sriracha effect&lt;br&gt; This trend we love: #extrachillioneverything&lt;br&gt;When it comes to spice, we know what we like, and that's the heat cranked up to 11. &lt;br&gt;The craze for Thai Sriracha (see-rah-cha) hot sauce has stared a revolution on our tongues, with other ethnic chilli flavours such as Caribbean Scotch Bonnet, Korean gochujang, India's ghost pepper and North Africa's sumac, harissa and dukka finding their ways into our larders, fridges and red-hot fiery bellies. &lt;br&gt;This is one trend we really love - #extrachillioneverything&lt;br&gt;13.&lt;br&gt;&lt;br&gt;Peasant fare&lt;br&gt;Comfort food will go back to ye olde roots this year, with heart-warming meals like granny made making a comeback. Cheaper cuts of meat (brisket, beef cheek and bavette) will win out over fillet steaks, as will meatballs, sausages and slow-cooked stews. &lt;br&gt;The rise of street food has made us all more adventurous, giving Eastern European grub like goulash, Polish pierogi (stuffed dumplings) and Jewish fare (chopped liver, pastrami toasties and matzoh ball soup) a chance to shine.&lt;br&gt;Expect to see them all....&lt;br&gt;&lt;br&gt;but often with a bit of a modern twist. &lt;br&gt;Also, spam. Posh, deep fried as 'spam fries' or scattered on a bed of rice with seaweed like a sort of, well, spam sushi. Spamshi. We're not even kidding.&lt;br&gt; Indulge in some proper comfort food with this M&amp;S Gastropub Navarin of Lamb, £8 for 530g&lt;br&gt; Thought this had gone away?&lt;br&gt;&lt;br&gt; Well think again, because posh 'Spam fries' are coming to a menu near you&lt;br&gt;14. Seaweed&lt;br&gt; Mint choc chip and raspberry ripple are out, the new savoury ice cream flavours are what it's all about&lt;br&gt;It's official: seaweed is the new kale.&lt;br&gt;&lt;br&gt;Whether it's wrapping up sushi, dressed with sesame in a Korean restaurant or dried and sprinkled on crisps as flavouring, we all want it. It's environmentally friendly, umami-rich and packed with fibre, antioxidants and 'good fats', and there's LOADS of it just hanging out in the sea.&lt;br&gt;Consumers are munching it as strips (sometimes bacon flavoured) or eating it as a powder dusted on snacks.&lt;br&gt;&lt;br&gt;Popcorn company 479º do a mean seaweed and sesame variety. Just saying.&lt;br&gt;15. Savoury ice cream&lt;br&gt;When it comes to ice cream, it's bad news for those of you with a sweet tooth.&lt;br&gt;&lt;br&gt;Mint choc chip and raspberry ripple are out, olive oil, Parmesan, Sichuan peppercorn, pine nut, goat's cheese, bread, Twiglets, Stilton, pretzels, soy sauce and even squid ink are in. (Though, blessedly, not all at the same time.)&lt;br&gt;Olive oil makes ice cream beautifully creamy and rich, and gives it a 'healthier', more nutrient-rich edge.&lt;br&gt;&lt;br&gt;Italians have been using it in their gelato for years, and now, ice cream parlours in the States (including Otto's Pizzeria and Morgenstern's in New York City and Lick in Texas) are getting in on the trick, offering flavours including goat cheese, thyme and honey and roasted beets and fresh mint.&lt;br&gt; &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&diff=133864 2022-12-22T23:30:53Z

<p>LHDErrol54929: </p> <hr /> <div>What's Nevada famous for?&lt;br&gt;&lt;br&gt;&lt;br&gt;From canyons to entertainment, it’s a sure thing&lt;br&gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and art festivals, Nevada’s landscape and culture are tailor-made for cowboys, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] visionaries, dreamers and doers.&lt;br&gt;&lt;br&gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Best_Of_Luck_Kate_I_Know_How_Hard_It_Is_Having_Two_Babies_Under_Two&diff=133863 2022-12-22T23:30:41Z

<p>LHDErrol54929: </p> <hr /> <div>Mother Nature is a cunning old vixen, and never more so than when it comes to having babies. &lt;br&gt;After the chaos of the birth and the first few months, somewhere around the six-month mark things start to pick up.&lt;br&gt;There are smiles, gurgles, sleeping and eating. Fewer unexpected explosions, more textbook magic. A routine, even.&lt;br&gt;Suddenly this parenting lark doesn't seem so impossible after all.&lt;br&gt;&lt;br&gt;Might even be quite fun. Rewarding, too. As for the former pain, the mess and the swollen ankles, well … they weren't so bad, were they?&lt;br&gt;Of course not, coos Mother Nature, as she wipes your brow with the blessed sponge of amnesia.&lt;br&gt;‘Why not have another one?' she whispers in your ear. ‘How hard can it be?'&lt;br&gt;Scroll down for video &lt;br&gt; Royalty: The Duke and Duchess of Cambridge, who are already parents to Prince George, are soon to find out how difficult second babies are.&lt;br&gt;&lt;br&gt;They are even harder than an armoured tank full of Marines doing chin-ups&lt;br&gt;The answer is, as the Duke and Duchess of Cambridge are soon to find out, very. Harder than an armoured tank full of Marines doing chin-ups.&lt;br&gt;Harder than quantum physics. Harder than bonfire-night toffee. Harder than all those things put together.&lt;br&gt;Of course it's tremendous news that the royal couple are once again expecting. If Master George is anything to go by, he or she will be another little drop of sunlight brightening up an otherwise gloomy national landscape.&lt;br&gt;Who knows, the announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;After all, you can't fault the timing.&lt;br&gt; RELATED ARTICLES Share this article Share I can just picture the Queen, a betting woman herself, sipping her whisky nightcap at Balmoral in front of the 10 o'clock news.&lt;br&gt;&lt;br&gt;‘Ha ha. I see your poll lead, Mr Salmond; and I raise you one royal infant. Run that up your Saltire, why don't you.'&lt;br&gt;Yet the thing about second babies - and I defy any mother who has had two or more children to disagree - is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time.&lt;br&gt;I should know. I was 35 when I had my first - in medical terms a borderline ‘geriatric mother'.&lt;br&gt;&lt;br&gt;If I wanted more than one, the advice was that I'd do well to crack on.&lt;br&gt;So when my daughter Beatrice entered that eerily calm phase between tiny babyhood and toddlerhood, instead of taking heed of more experienced friends and waiting a year or so, I took the plunge.&lt;br&gt;When my son Will was born, Beatrice was just 16 months - not much younger than George will be when his sibling joins the family.&lt;br&gt; Warning: The thing about second babies is that they are more than twice the trouble, says Sarah Vine, pictured with her husband Michael Gove&lt;br&gt;The curious thing about babies is that you think you'll never be able to love another human being as much as you love your first child - and yet, very quickly and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] very definitely, you do.&lt;br&gt;For me, it was as though my heart had grown another chamber.&lt;br&gt;&lt;br&gt;My son Will was (and is) so completely other from my daughter, both physically and mentally (as a child he even smelled different), that there was simply no competition. I adored them equally yet very differently.&lt;br&gt;For my daughter, however, it was a shock she has never quite recovered from.&lt;br&gt;She is 11 now, and to this day she berates me for having ‘ruined her life' by giving birth to her brother.&lt;br&gt;The problem, I believe, is that at 16 months she was simply too young to share me emotionally.&lt;br&gt;My husband Michael Gove, who is now Chief Whip, had just been elected as an MP and was up in London a lot of the time (we were living in Surrey then), arriving home after midnight and leaving first thing in the morning.&lt;br&gt;&lt;br&gt;His weekends were pretty full too, with the result that I loomed rather large in Beatrice's small world.&lt;br&gt;I was working part-time, so I did have some help (weirdly, though, even that was overwhelming, since I had never employed anyone domestically before, and had no idea how to manage the relationship properly).&lt;br&gt;Nevertheless, the arrival of a rival clearly affected her.&lt;br&gt;&lt;br&gt;It can't have helped that my son was hospitalised for three weeks with an infection when he was just a few months old - with me by his side.&lt;br&gt;Kate and William find themselves in a similar, albeit far more glamorous situation. He is a public figure who is away from home a lot for work; she has a part-time role, smiling and looking lovely on formal and state occasions.&lt;br&gt; New parents: Both Kate and William juggle work commitments with their family life.&lt;br&gt;&lt;br&gt;When baby No. 2 comes along, George will have to make some space. And, as we all know, toddlers are notoriously bad at sharing&lt;br&gt;Both juggle work commitments with their family life. When baby No. 2 comes along, George will have to make some space.&lt;br&gt;And, as we all know, toddlers are notoriously bad at sharing.&lt;br&gt;They also have some very effective ways of indicating their displeasure, most of which, in my experience, involve bodily functions.&lt;br&gt;Unlearning their potty training, for example, or demanding to be breast-fed again or becoming fussy eaters.&lt;br&gt;&lt;br&gt;Or just, you know, flinging themselves on the ground in supermarkets and howling until the manager asks you to leave.&lt;br&gt;Having two babies under two is just overwhelming on every level. At any given point, someone seems to be either filling their nappy or being sick.&lt;br&gt;The best you can hope for is that they at least take it in turns - in stereo it can really be quite traumatic.&lt;br&gt; The thing about second babies is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time Most people can handle this sort of perfect storm for a day or two. But it never stops. Toddlers, it is well documented, are danger-seeking little creatures, inexorably drawn to the empty plug socket or the knife drawer.&lt;br&gt;At that age, neither child can be left alone for even a second: even going to the loo has to be undertaken as a family outing.&lt;br&gt;Most hazardous of all, however, is the sleep deprivation. One goes off like an air-raid siren, and the other wakes up, all carefully timed to happen just as you're falling asleep.&lt;br&gt;Mine were like two tiny North Korean dictators, waiting fiendishly until that moment just before the mind descends into delicious oblivion to jolt me awake with incessant high-pitched wailing.&lt;br&gt;Sleep deprivation is known as one of the more effective ways of breaking even the toughest spirit.&lt;br&gt;&lt;br&gt;There were nights - often when the children were ill or teething - when I got no more than one or two hours' sleep. I would arrive for work thoroughly zombified.&lt;br&gt;Countless studies have shown that, deprived of REM (rapid eye movement) sleep - the deep sleep we achieve after an hour or so of slumber - the human brain starts to seriously malfunction.&lt;br&gt;The body struggles on, fuelled in my case by slabs of Green &amp; Black's almond milk chocolate and gallons of coffee, but the mind is lost.&lt;br&gt;&lt;br&gt;After months of sleepless nights, I felt like I was living in a twilight zone. Even the smallest and most straightforward of tasks seemed impossible.&lt;br&gt; Well-timed: The announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;Above, Alex Salmond and the Queen&lt;br&gt;I'm sure this was a significant factor in my diagnosis of post-natal depression. Also the fact that I was unable to shift the second lot of baby weight (around three stone).&lt;br&gt;I became locked in a cycle of exhaustion and carb-loading, far too tired to do any exercise other than lifting a fork to my mouth.&lt;br&gt;Most of all, though, I think it was the feeling of being out of control that did it.&lt;br&gt;&lt;br&gt;Until I had two children under the age of two, I'd rarely been defeated in life. My inability to rise to the challenge made me feel like a complete failure. Not only was I a rubbish mother, I was also a fat, grumpy wife, a sub-standard employee - and I couldn't even stay on top of the washing.&lt;br&gt;(I would, at this point, like to say to women of my mother and grandmother's generation, many of whom had babies in quick succession but without things like washing machines and disposable nappies: a) how on earth did you manage it; and b) whatever you were on, where can I get some?)&lt;br&gt;Many will say that the Duchess of Cambridge will simply overcome the logistics with armies of staff.&lt;br&gt;&lt;br&gt;But it doesn't really work like that. Granted, she probably won't have to worry about hanging out the washing, but little children want their mother.&lt;br&gt;  Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one Kate will know this, and she will want to step up to the mark. For the Duchess of Cambridge, it is well known, is something of a perfectionist.&lt;br&gt;As one Palace insider once told me, she puts an enormous amount of pressure on herself to be good at everything.&lt;br&gt;&lt;br&gt;She will want to be the best mother she can be, even if it drives her to breaking point.&lt;br&gt;She also takes her official duties very seriously, which perhaps explains why despite being relatively young (32), she has decided to go for a second baby so quickly.&lt;br&gt;&lt;br&gt;She knows that having produced an heir, she must now provide the nation with at least one spare.&lt;br&gt;Boy or girl, it doesn't matter, although a girl might also make life slightly easier, since they tend to be less physically exhausting (although there's no hard and fast rule).&lt;br&gt;&lt;br&gt;The pair of them will still run her ragged - not out of malice; just because that's the way little children are.&lt;br&gt;Bearing all that in mind, Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one (I certainly do, and when I went through all my baby pictures while writing this, I got a bit teary thinking about when my two were chubby little bundles of mischief).&lt;br&gt;But in the short term, those close to her need to ensure she doesn't buckle under the pressure of getting everything right.&lt;br&gt;&lt;br&gt;Because, for all her privilege and status, she is nonetheless a young mother who's about to embark on the greatest challenge of her life. Congratulations, Kate. And best of British.&lt;br&gt;  &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=London_apos;s_Top_Chefs_Predict_What_Will_Appear_On_Our_Plates_Next_Year&diff=133862 2022-12-22T23:30:30Z

<p>LHDErrol54929: </p> <hr /> <div>If 2015 was the year nothing was safe from a spiraliser, kimchi unquestionably came into its own, and sharing was truly inescapable (cocktails, small plates, tables and even Uber), then 2016 has a heap of surprises in store, although some stalwarts are holding strong.&lt;br&gt;Raw and marinated foods still feature highly, our love of foraging shows no signs of abating and Asian cuisine from Korea and Laos will attempt to replace all things Thai. &lt;br&gt;When it comes to drinks, we will be going back to the basics, steering clear of milky and syrup based coffees for pure single-origin espressos. &lt;br&gt; Owen Sullivan, Head Chef maze Grill Park Walk says Wales-bred Wagyu beef will appear on more plates&lt;br&gt; Korean food such as bibimbap will become mainstream as our palates seek out subtler Asian flavours&lt;br&gt;FEMAIL picks the brains of some of London's top chefs, who predict what will appear on plates and make up menus next year.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Allan Pickett, Chef Patron Piquet Restaurant&lt;br&gt;Chefs using more traditional cooking methods and less use of chemicals in cooking will become more apparent next year.&lt;br&gt;&lt;br&gt;The Bakewell tart will make a firm comeback and chefs will be doing their variations on it using rhubarb jam, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] damson jam etc... &lt;br&gt;I also think chefs will be looking to source older, more uncommon grains like barley and spelt for use in vegetarian cooking.&lt;br&gt;Delivery from top end restaurants is also set to boom in 2016 and restaurants will need to keep up with the current technology available to make it happen.&lt;br&gt;Vivek Singh, Executive Chef The Cinnamon Club&lt;br&gt;I predict more of a shift towards raw, uncooked foods that are cured, marinated or simply soaked and bitterness as a taste is set for a resurgence whilst spices like nigella seeds and fenugreek will be used more and more in 2016.&lt;br&gt; We will be drinking espressos (pictured) and snacking on raw chocolate tarts (right), say some chefs &lt;br&gt; Allan Pickett, Chef Patron Piquet Restaurant reckons the Bakewell tart (pictured) will make a firm comeback&lt;br&gt;Saiphin Moore,  Co-Founder and Head Chef, Rosa's Thai Café&lt;br&gt;Street food is showing no signs of slowing down, though healthier options will likely take over in 2016 with more vegetable-based dishes.&lt;br&gt;&lt;br&gt;East Asian cuisine from Thailand and Laos is perfect for this as it provides fuller-flavoured dishes that are fast, fresh and soulful with lots of vegetables and herbs.&lt;br&gt;Matt Hill, Head Chef Down Hall Hotel&lt;br&gt;A more traditional approach to cookery will continue to grow - foraging, diner demand for organic, locally-sourced produce; pickling and fermenting - whilst I predict more savoury, herb-based desserts like mango and white chocolate mousse with basil and an influx of coastal and woodland ingredients such as sea buckthorn, wild garlic, wood sorrel and sea beets.&lt;br&gt;Owen Sullivan, Head Chef maze Grill Park Walk, maze Grill Royal Hospital Road &lt;br&gt;Consumers will look for greater provenance of meat as they eat less but expect a higher quality and spec when they do, for example the sensational quality coming out of Scotland and Wales-bred Wagyu beef.&lt;br&gt;&lt;br&gt;Peruvian cuisine is set to really take hold in the capital.&lt;br&gt; Foraging (left)  will remain as popular as ever as chefs seek out more ingredients such as sea buckthorn (right), wild garlic and sorrel&lt;br&gt; The herbs and seasoning used in Laotian food, which will start to become popular in the UK next year &lt;br&gt;Chris Jennings, Owner, Purssells London &lt;br&gt;Quality coffee is becoming more and more accessible online as discerning customers seek premium taste, provenance and quality. &lt;br&gt;The taste for espresso, rather than syrup-sweetened or milk-based coffee drinks, will grow throughout 2016 and similarly coffee-based cocktails will offer a more grown-up way to imbibe. &lt;br&gt;Jamie Dobbin, Head Chef One Canada Square Restaurant &amp; Bar&lt;br&gt;With the shift to a more vegetable-based diet, ugly or unsung vegetables will take more of the spotlight, becoming more available in supermarkets not just farmer's markets. &lt;br&gt;I also think we'll see a big rise in Korean food in general.&lt;br&gt;&lt;br&gt;It's the next Asian food to become mainstream - less greasy than Chinese, less spicy than Thai and lighter than Indian.&lt;br&gt; &lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_Taste_Of_Democracy:_S.Korea%C2%B4s_16-year_Fight_For_A_Green_Onion...&diff=133861 2022-12-22T23:30:18Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;By Sangmi Cha and Josh Smith&lt;br&gt; &lt;br&gt;SEOUL, June 30 (Reuters) - It is being hailed as a major win for democracy in South Korea.&lt;br&gt;After 16 years in exile, a president this week triumphantly returned to claim his rightful place - on the front of a box of green onion-flavoured cereal.&lt;br&gt; &lt;br&gt;The limited edition of the Chex cereal sold out within two days when it hit online stores, following years of almost ceaseless campaigning by enthusiasts.&lt;br&gt; &lt;br&gt;The long road to the cereal aisle began in 2004 when Kellogg's Korea launched a light-hearted marketing campaign for Chex, a five-grain cereal, asking South Koreans to vote on a new flavour.&lt;br&gt; &lt;br&gt;A TV commercial offered two cartoon candidates in the presidential election for the Chex Choco Empire - chocolate-flavoured Cheki and green onion-flavoured Chaka.&lt;br&gt; &lt;br&gt;The PR stunt was meant to end in an easy victory for sweet Cheki.&lt;br&gt;&lt;br&gt;But the people did not agree.&lt;br&gt; &lt;br&gt;Votes for Chaka surged past those for Cheki, catching Kellogg's unawares. Citing multiple votes by individuals, the company halted online voting, threw out duplicate votes and declared Cheki the winner.&lt;br&gt; &lt;br&gt;Chaka fans cried foul, and decried Cheki's subsequent 16-year rule as that of an illegitimate tyrant.&lt;br&gt;Chaka remained in the public consciousness via regular hashtags like #PrayForChex, and memes depicting the onion character as a freedom fighter.&lt;br&gt; &lt;br&gt;&quot;We never expected consumers would be interested in this product for over 16 years,&quot; Kim Hee-yeon, a spokeswoman for Kellogg's Korea, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] told Reuters.&lt;br&gt;&lt;br&gt;&quot;Every time we launched new cereals or had promotional events, online communities would repeatedly ask for the flavour.&quot;&lt;br&gt; &lt;br&gt;Chaka's success was so momentous that on the day it was announced earlier this month it surged past North Korea's bombing of an inter-Korean liaison office to become the top trending topic on South Korean social media.&lt;br&gt; &lt;br&gt;&quot;The cheating forces of Cheki were ousted and Mr. Chaka's 16-year struggle has finally come to an end,&quot; one fan wrote on Twitter.&lt;br&gt; &lt;br&gt;A TV advertisement apologised for the delay and featured a small child whose dreams of onion cereal were crushed.&lt;br&gt;&lt;br&gt;Promotional materials included a faux political poster with an image of Chaka over former U.S. President Barack Obama's campaign slogan &quot;yes we can.&quot;&lt;br&gt; &lt;br&gt;Limited edition cereals are usually on sale for about three months, but that could be extended if sales are strong, Kim said.&lt;br&gt;The company had been working on developing the cereal for 15 years, but had struggled to find the right onion flavour, she added. When it called for 50 &quot;early tasters&quot; it received more than 14,200 applications.&lt;br&gt; &lt;br&gt;Traditional Korean breakfasts are often savoury and even spicy, and many people seemed to envision the onion flavour as a potential bar snack with beer, rather than in a bowl with milk.&lt;br&gt; &lt;br&gt;&quot;I had adult-like taste in food since I was young, so I love local food with garlic, green onion or kimchi,&quot; said food blogger Lee Soo-jeong, 24, who voted for Chaka as a child and was an early taster.&lt;br&gt; &lt;br&gt;Her verdict on the long-awaited cereal?&lt;br&gt; &lt;br&gt;&quot;The green onion flavour is too mild.&quot; (Reporting by Sangmi Cha and Josh Smith; editing by Jane Wardell)&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Army_Food_Is_Turned_Into_Stunning_Fine_Dining_Dishes&diff=133860 2022-12-22T23:30:07Z

<p>LHDErrol54929: </p> <hr /> <div>When you think of army food, unappetising tins of suspicious meat and freeze-dried powders in pouches are what spring to mind rather than gourmet meals.&lt;br&gt;But a captivating new photo series has given sad-looking rations the Michelin star treatment, transforming them into stunning fine dining dishes.&lt;br&gt;The project used MREs - what the military call their 'meals ready-to-eat' - from all over the world, including the United States, China, France and Russia.  &lt;br&gt;Scroll down for video &lt;br&gt; The photo series - 'From MRE to Michelin' - shows how even sad-looking army rations can be transformed into fine dining dishes worthy of a Michelin star restaurant.&lt;br&gt;&lt;br&gt;Left: A Russian bag of rations, and right: noodles with tuna with a sweet chilli lime sauce&lt;br&gt; This dish wouldn't look out of place at any Michelin star restaurant - but it's actually pork brain with potato stew and beef and a red sauce out of an army ration pack&lt;br&gt; A French army ration pack in its entirety - one of several from around the world that the creators used for the photo series.&lt;br&gt;&lt;br&gt;The French ration pack contains chocolate muesli (top centre), crackers (left centre), risotto with pork and mushrooms (second from right in centre), nougat bars (left) and fish soup (top left)&lt;br&gt;Photographed before and after their transformations, bland vacuum-packed packages have been turned into elegant meals and shot on clean plates next to delicate accompaniments.&lt;br&gt;The small amount of food in army ration packs suits the world of haute cuisine surprisingly well, as tiny portions are a staple of the fine dining world.&lt;br&gt;The series - called 'From MRE to Michelin' - was created by food photographer Henry Hargreaves, videographer Jimmy Pham, and chef Chuck George, who all live in New York.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;It looks draws attention to how some of the bravest men and women in the world are fed before they go into battle.&lt;br&gt;Henry, 37, who lives in Brooklyn, New York, and is originally from New Zealand, said: 'Military meals are not something that ends up in the public eye..&lt;br&gt; The project leaders turned the mysterious contents of plain army ration pouches, such as this one from China (left), into stunning Michelin-starred dishes.&lt;br&gt;&lt;br&gt;One prune bar (right) was turned into a stunning starter and served with lemonade 'crackle' and melted cheese&lt;br&gt; The photo series proves that you turn even the saddest of food portions into fine dining fare.&lt;br&gt;&lt;br&gt;Left: a ration bag from Lithuania and right: an energy bar is transformed into a beautiful dessert, and covered with chopped nuts and served with diced pears, peanut butter and chilli lime hot sauce &lt;br&gt; These dull-looking pictureless army ration packs don't look very tempting - but the series transforms their contents into high end dishes.&lt;br&gt;&lt;br&gt;This US military meal pack contains crackers (bottom left), diced pears (bottom centre), dry roasted peanuts (bottom right), French vanilla cappuccino powder (top centre) and an energy bar (top centre)&lt;br&gt;'We wanted to reveal some of this, and compare how various armies feed their troops.&lt;br&gt;'There are many metaphors in food and how the way you people them reflects the way you feel about them.'&lt;br&gt;As well as simply showcasing the meals that servicemen and women have to eat in the line of duty, the group wanted their series to poke fun at the seriousness of the food world, which they said can appear very trivial compared to the realities of war.&lt;br&gt; Made entirely using army ration packs, one plate (left) tops pineapple with a sweetbread and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] lemonade 'dust', while another (right) tops lemon energy crystals with a chocolate shard&lt;br&gt; This Korean army ration pack (left) contains a dried chicken with rice and spicy vegetable broth that needs boiling water to heat it up.&lt;br&gt;&lt;br&gt;The photographers arranged it elegantly in a bowl served with a spicy sauce and hot water to pour over (right)&lt;br&gt; The photographers created this tempting chocolate dessert (left) using chocolate muesli, a powdered milk mix, shaved cacao and jam.&lt;br&gt;&lt;br&gt;They then created a starter of 'mystery meat' on a cracker, with chopped almonds, jam and black tea 'dust' (right)&lt;br&gt;Henry has shot a number of food-based projects in the past - including the last meals of prisoners on Death Row, and meals that have been eaten by James Bond in various books.&lt;br&gt;For this series, the inspiration came from Chuck, the son of a US serviceman.&lt;br&gt;All of the MREs were sourced on eBay and came from smaller nations such as Lithuania as well as military powerhouses.&lt;br&gt; In a nod to trendy charcuterie boards, the creators of the series used army rations to create a tasting plate of veal (centre), deer pate (left centre), prunes (top), pork risotto with mushrooms (top right), energy bars (top) cheese (top) and biscuits (bottom)&lt;br&gt; The photo series not only shows off how the army rations can be transformed into fine dining fare, but also provides an insight into what soldiers eat on a daily basis.&lt;br&gt;&lt;br&gt;Pictured: an Russian army ration pack&lt;br&gt; The Chinese army ration pack looks a lot less appetising than other military food from other countries as everything is plainly packaged in green pouches&lt;br&gt;The trio group decided how the meals would eventually be plated up, with Chuck working on the presentation and Henry and Jimmy shooting his creations.&lt;br&gt;Jimmy, 33, who also lives in Brooklyn, said: 'I actually didn't think it tasted that bad.&lt;br&gt;'Growing up camping and spending time in the outdoors, I've learned to appreciate canned food and freeze dried meals.&lt;br&gt;'I'm a little more open to trying things like this, so for me it was a blast.'&lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-59', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&diff=133858 2022-12-22T23:29:18Z

<p>LHDErrol54929: </p> <hr /> <div>What's Nevada famous for?&lt;br&gt;&lt;br&gt;&lt;br&gt;From canyons to entertainment, it’s a sure thing&lt;br&gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and doers.&lt;br&gt;&lt;br&gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_Baker_Who_Gained_Hundreds_Of_Thousands_Of_Instagram_Followers_By_Sharing_Simple_Recipes_During_Lockdown_Has_Started_A_Craze_For_brownie_Cereal_A_Spin-off_From_The_pancake_Cereal_Trend_That_Has_Dominated_Social_Media_Over_The_Past_Month&diff=133857 2022-12-22T23:29:05Z

<p>LHDErrol54929: </p> <hr /> <div>A baker who gained hundreds of thousands of Instagram followers by sharing simple recipes during lockdown has started a craze for 'brownie cereal', a spin-off from the 'pancake cereal' trend that has dominated social media over the past month.&lt;br&gt;Videos on TikTok show millions making bite-sized pancakes, covering them in milk and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] eating them with a spoon, but blogger Eloise Head created bowls of chocolate brownies for breakfast instead.&lt;br&gt;Ms Head is the founder of</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_BEST_Airline_Meals_Are_Revealed&diff=133856 2022-12-22T23:28:52Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;'Exquisite', ' impeccable' and 'dazzling' are not words often used when asked to describe airline food. &lt;br&gt;However, these are the descriptions used by luxury food magazine Saveur, when it revealed the carriers with the best in-flight options.&lt;br&gt;The magazine's second annual Culinary Travel Award winners were chosen by an expert panel of the editors as well as industry experts, travel writers, photographers and chefs. &lt;br&gt;Scroll down for video &lt;br&gt;&lt;br&gt; Emirates scooped the Experts Choice Award at Saveur Magazine's second annual Travel Culinary Awards.&lt;br&gt;&lt;br&gt;Winners are chosen by an expert panel which includes the magazine's editors, industry experts, chefs, photographers and travel writers &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 2014 Best In-flight Dining Award was split into two categories - first and business, and economy.&lt;br&gt;Emirates scooped The Experts Choice award for the second year in a row, with Saveur's experts saying they were 'dazzled' by the quality of food and service enjoyed on the airline.&lt;br&gt;The panel wrote: 'Enjoying delicacies such as wild Iranian caviar with sour cream and blinis or lamb noisette with roasted seasonal vegetables and creamy mashed potatoes, award-winning chefs have created menus that are not only exquisite but also healthy.'&lt;br&gt;The airlines serves its seven-course meals on Royal Doulton fine bone china and guests are able to enjoy an extensive range of vintage wines. &lt;br&gt;&lt;br&gt; A first-class meal: Fish with roasted vegetables and a variety of bread from from Turkish Airlines.&lt;br&gt;&lt;br&gt;The carrier's food service received a notable mention at the awards&lt;br&gt;&lt;br&gt;&lt;br&gt; Emirates's first and business class passengers feast on wild Iranian caviar with sour cream and blinis, and wash their meal down with glasses of champagne.&lt;br&gt;&lt;br&gt;Their food service was described as 'exquisite' and 'comparable to dining at a five-star restaurant'&lt;br&gt;Business and first-class guess are able to freshen up in one of the two on board showers before they enjoy their luxe meals, which include traditional Arab mezze and lamb noisettes with roasted seasonable vegetables and creamy mashed potato. &lt;br&gt;'Dining in this kind of impeccable luxury is comparable to dining in any gourmet restaurant or five-star hotel we've encountered the world over,' the judging panel said.&lt;br&gt;'We can't help but appreciate the attention to detail on every aspect of a flight with Emirates, making the travel just as memorable as the destination itself.' &lt;br&gt;'We are proud to be recognised as the Experts Choice for the second year in a row at Saveur Magazines' annual culinary awards,' a spokesperson from Emirates said. &lt;br&gt;'Eating well is an essential part of the Emirates travel experience, whatever the class of travel.&lt;br&gt;&lt;br&gt;Emirates has extended its commitment to offering not only the finest dining experience in the skies, but a dining experience worthy of the finest restaurants around the world.'&lt;br&gt; Outstanding mention: Delta Airlines's first class meal of grilled shrimps with rice, fajitas, a side salad, and a red pepper and olive dip&lt;br&gt; Singapore Airlines's business and first class in-flight meals were considered 'outstanding.' The carrier economy class food service also scooped top honours, winning both the Expert's and Readers Choice awards&lt;br&gt; South American carrier LAN Airlines's economy meals were considered notable by the Saveur's panel of judges &lt;br&gt;Oman Air's business and first class meals were voted as Readers' Choice winners. &lt;br&gt;The airline's seasonally-led in-flight meals - which are served on bespoke full-size china - was described as 'so much more than airline fare.'&lt;br&gt;First and business class diners start with caviar and Dom Pérignon champagne and followed by canapes,  canapés and appetisers such as a winter pumpkin-and-apple soup&lt;br&gt;Main courses include fillet of beef, Loch Fyne salmon, pan-fried sea bass with cherry tomato, herb, and olive salsa, and saffron risotto with grilled asparagus. &lt;br&gt;Also on offer is the Arabian Festival Combination Dish of king prawn kebab, steamed chickpea rice with pine nuts, and seasoned okra. &lt;br&gt;After dessert (chocolate mousse gâteau or baklava), guests indulge in a cheese plate served with Croft vintage port. &lt;br&gt;Oman Air's Chief Executive Officer, Paul Gregorowitsch said: 'We are delighted that our First Class and Business Class inflight cuisine has won the praise of Saveur's readers.&lt;br&gt;&lt;br&gt;Oman Air prides itself on the extremely high standards of our inflight dining.&lt;br&gt;'We believe that we offer the best dining experience in the skies and we are extremely pleased that so many of Saveur's readers agree with us.&lt;br&gt;I would like to offer each of them my thanks for their support.'&lt;br&gt; Top notch starters: Emirates's award-winning chefs were lauded for creating 'exquisite' and healthy menus&lt;br&gt; Etihad Airways's first and business class meals were considered outstanding by the Culinary Travel Awards 2014 panel&lt;br&gt; A salad of shrimp and, mango, chickpeas and leaves served on Oman Air's first and business class flights&lt;br&gt; Singapore Airlines's business class meal of grilled chicken leg, mash, sauteed baby vegetables, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] tomatoes, and green beans&lt;br&gt; In the lap of luxury: Dining on a starter of smoked duck breast salad in the Etihad Airways's business studio.&lt;br&gt;&lt;br&gt;The United Arab Emirates carrier's in-flight meals were considered 'outstanding'&lt;br&gt;In the same category, Etihad Airways, Delta Airlines and Singapore Airlines were voted outstanding.&lt;br&gt;Notable mentions for first and business class meals went to Qatar Airlines, Korean Air, Air New Zealand, Qantas Airways, Virgin Atlantic, South African Airways, Turkish Airlines, Virgin America, Lufthansa and Thai Airways Royal Silk Class. &lt;br&gt;Both the Experts and Readers Choice awards for economy dining were won by Singapore Airlines, whose food service was praised for offering 'passengers meals that reflect the culinary influences of countries along its main routes. &lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-51', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt; Virgin Atlantic (left) received notable mentions in the first and business class category.&lt;br&gt;&lt;br&gt;A duo of desserts from Singapore Airlines (right)&lt;br&gt; Oman Air's business and first class in-flight meals, served on 'bespoke full-size china and glassware' with 'a focus on seasonal ingredients' won the Readers' Choice award at Saveur's Culinary Travel Awards. &lt;br&gt; Passengers travelling on Etihad's first class cabins enjoy top notch meals like steak with Béarnaise sauce, roast potatoes and spinach (left), and desserts such as chocolate mousse with berries and cream &lt;br&gt; A Japanese meal of scallops, shrimps, edamame beans and chicken  is on offer to Delta Airline's first and business class fliers&lt;br&gt; Emirates's economy fare is equally as appetising as its premium class meals&lt;br&gt; Thai Airways Royal Silk Class also got a nod from Saveur magazine for its first and business class meal service&lt;br&gt; Notable mentions for first and business class inflight dining also went to Korean Air (left) and Qantas Airways&lt;br&gt;'The dinner menus offer choices of East and West: Malaysian favorites including nasi lemak, an aromatic rice dish fragrant with coconut milk, and mee goreng, a spicy noodle street-food standby, or Provençal beef stew and poached Chilean sea bass.'&lt;br&gt;Three airlines - Turkish Airways, Korean Air and Virgin Atlantic - received outstanding mentions whist Emirates Airline, Air France, Virgin America, British Airways, Cathay Pacific, Etihad Airways, LAN Airlines, JetBlue, Delta Airlines and United's economy dining services were considered 'notable.'&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=To_Spend_Time_In_Cologne_Is_To_See&diff=133855 2022-12-22T23:28:40Z

<p>LHDErrol54929: </p> <hr /> <div>To spend time in Cologne is to see at its most hedonistic.&lt;br&gt;&lt;br&gt;A lively bar scene and a raft of contemporary galleries and buzzing emerging neighbourhoods all make for a pleasingly boisterous counterpart to the austere Gothic cathedral. &lt;br&gt;With direct trains to Brussels, from where you can hop on to a high-speed connecting train, it takes around four hours from to reach the hub of the Rhineland. &lt;br&gt;The beer glasses may be uniquely small, but the portion sizes, hospitality and air of carefree excess are all fabulously expansive.&lt;br&gt; A map showing the tourist hotspots in Cologne, including the Museum Ludwig and the city's cathedral &lt;br&gt;Where to stay &lt;br&gt;Art'Otel Cologne&lt;br&gt;Yachts and a chocolate museum are the main draws to the former port area today, as well as this funky charmer of a hotel.&lt;br&gt;&lt;br&gt;The white lobby, drawings of oceans and mountains by Korean painter SEO, and floor-to-ceiling windows in the rooms all combine for an achingly chic, pared-back vibe. B&amp;B doubles from £97, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel Marsil&lt;br&gt;Somewhat unfriendly staff prevent this discreet hotel, only a ten-minute walk from the heart of the Altstadt, from being the outstanding budget hotel in Cologne. It's still a very decent option, however, with clean, white rooms (some with balconies) and an immense breakfast buffet with omelettes, cheeses and hams. Doubles from £93 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel im Wasserturm&lt;br&gt;Housed inside a gargantuan 19th-century water tower (once the biggest in Europe), these are the most original lodgings in town. The top-floor terrace bar is perfect for a cocktail at dusk, and rooms are modern with pine floors and huge windows.&lt;br&gt;Ask for a north-facing room if you want views of the mighty cathedral — one of the world's great works of Gothic architecture. B&amp;B doubles from £98, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website data-track-module=&quot;am-related_carousel^related_carousel&quot; data-track-selector=&quot;.rotator-panels a:not([class*=external])&quot; data-dm-rotator-rotate=&quot;false&quot; data-track-pos=&quot;static&quot; data-preferred-shared-network-enabled=&quot;&quot; data-dm-rotator-auto-init=&quot;&quot; id=&quot;p-20&quot; class=&quot;related-carousel with-fb-or-tw news&quot; data-dm-rotator-active-class=&quot;active&quot; data-dm-rotator-page-count=&quot;2.0&quot; data-dm-social-article-auto-init=&quot;&quot; data-dm-rotator-page-size=&quot;1&quot;&gt; RELATED ARTICLES &lt;a href=&quot;#&quot; data-page=&quot;prev&quot;&gt;Previous&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;1&quot;&gt;1&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;2&quot;&gt;2&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;next&quot;&gt;Next&lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7434849/Former-Etihad-jet-saved-scrap-heap-transformed-179-night-holiday-rental.html&quot;&gt; Former Etihad jet is saved from the scrap heap and... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7407599/Poignant-images-abandoned-ruins-World-War-II-scar-landscape.html&quot;&gt; The lasting legacy of war: Poignant images show abandoned... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431615/TripAdvisor-accused-failing-stop-hotels-boosted-fake-reviews.html&quot;&gt; TripAdvisor is accused by Which? of failing to stop... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7430469/Huge-mega-mall-Dreamworks-Nickelodeon-theme-parks-open-outside-New-York-City.html&quot;&gt; Pictured: The huge mega-mall due to open near Manhattan next... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431103/The-70m-Project-Crystal-superyacht-comes-3m-submarine-10-metre-tender-boat.html&quot;&gt; Revealed: The jaw-dropping £70million superyacht that comes... &lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;59 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;Hotel Mondial am Dom Cologne MGallery&lt;br&gt;A strong contender for the most centrally located slumbers in town — the Alter Markt, cathedral and riverside strip of bars are all less than three minutes' walk away — this smart, yet un-showy, hotel is aimed at business travellers.&lt;br&gt;&lt;br&gt;Light wood and red furnishings give the rooms a comfortable, albeit slightly bland, feel. Be warned that the larger rooms don't offer views of the cathedral, &lt;a href=&quot;https://weareliferuiner.com/korean-chocolate-milk-how-to-make/&quot;&gt;weareliferuiner.com&lt;/a&gt; so opt for a ‘classic' if you want to wake up with the Dom. Doubles from £74 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;What to see and do&lt;br&gt;Explore the coolest quarter&lt;br&gt;Ehrenfeld was once the sweetest-smelling neighbourhood in the country, home to the perfume factories that made eau de Cologne. These days, the aromas range from ale to schnitzel to Turkish pide, and exploring the area's wealth of quirky bars, restaurants and galleries could easily absorb a whole day.&lt;br&gt;Don't miss sampling local vinos at IMI Winery (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website and a superior espresso at Van Dyck (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website with its unique barber-shop-meets-milk-bar interior.&lt;br&gt;Kolsch calling&lt;br&gt;By German law, Kolsch beer can be brewed only in Cologne. A notably fruity, light ale, it's pretty much the only draft beer you'll find in the city and is best enjoyed with a riverside view. &lt;br&gt;Peters Brauhaus serves a particularly zesty drop in distinctive cylindrical glasses known as stange (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Expect to pay around £1.50 for a 200ml glass, which the waiter will keep replacing until you put your beer mat on top of it.&lt;br&gt;The bill, in a noble act of trust, is calculated by the waiter marking your mat with a pen every time he serves you.&lt;br&gt;Pop goes the easel&lt;br&gt; Museum Ludwig, above, is home to the biggest collection of Pop Art outside the U.S.&lt;br&gt;Museum Ludwig punches well above its weight with the big-hitters in its permanent collection (tickets £10, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Works by Pop Art masters Roy Lichtenstein and Peter Blake are here — and it even has Andy Warhol's Brillo Boxes. It's the biggest collection of Pop Art outside the U.S.  &lt;br&gt;Bunker down&lt;br&gt;On the site of a former synagogue in a quiet side street in Ehrenfeld sits an almost sinister-looking metal door. This is the entrance to a hochbunker, a surviving above-ground World War II shelter.&lt;br&gt;The thick, concrete walls now house the art gallery Bunker k101 (admission varies, but never exceeds £5, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which hosts an array of eclectic temporary shows.&lt;br&gt;Hit the sculpture trail&lt;br&gt;A small forest of stone cacti, an immense ladder that seems to lead straight into the clouds and a giant fried egg simmering on a rock — surreal surprises at every turn are assured at the outdoor Skulpturen Park (free, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which features an immense convex mirror by Anish Kapoor right by the main entrance.&lt;br&gt;Fine wine on the Rhine&lt;br&gt;Eventually — though it could take some time — you may find that you don't want a bartender to fill up your stange again. This means only one thing: it's time to move on to the hugely under-rated wines from this region.&lt;br&gt;Bacchus (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website is a secluded bolthole with wine barrels built into the walls. Try a bottle of the zesty, dry 2017 Weissburgunder for £22.&lt;br&gt;Where to eat&lt;br&gt;Beef Brothers&lt;br&gt;The wallpaper of graffiti-covered train carriages and the almost heroically hirsute staff ensure the hipster box is firmly ticked at this bijou joint.&lt;br&gt;But ignore such fripperies and concentrate on the burgers: hands down the best in the city. The Don Vito is a towering creation crammed with mozzarella, tomatoes, rocket and pesto. There's room for veggies, too. Mains from £3.80, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Jaely's&lt;br&gt;This much-loved locals' haunt in the heart of the Ehrenfeld neighbourhood is a superb option for brunch. Parquet floors, vintage watercolour prints in antique gold frames and slow-turning ceiling fans make for a cool vibe. The outdoor seats are great for people-watching on the Venloer drag, with an accompaniment of butter chicken wraps and courgette risotto. Mains from £7.30, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Dank Augusta&lt;br&gt; Dank Augusta in the heart of the city's botanical gardens is usually packed with families at the weekend&lt;br&gt;Looking like a miniature version of London's long-lost Crystal Palace, Dank Augusta, in the heart of the city's botanical gardens, is usually packed with families at the weekend. Sustainability is important here, with the salads and soups all served in huge glass jars in their own reusable picnic baskets. &lt;br&gt;Try the Garden Flora, with chicken, parmesan and cashews, and the carrot and coconut soup. Mains from £4.20, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hellers Brauhaus&lt;br&gt;The back-room restaurant to this legendary brauhaus is more like a greenhouse, festooned with huge hanging baskets. But the menu is defiantly carnivorous — the local dish Himmel un Aad (heaven and earth) is a particularly lusty mountain of fried black pudding with fried potatoes, stewed onions and apple sauce. Mains from £7.50 (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;art-ins mol-factbox travel&quot; data-version=&quot;2&quot; id=&quot;mol-60db9c90-d143-11e9-a19a-cb50b734e2be&quot; website to visit Cologne for under £100 a night</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nutritionist_Reveals_The_Five_Best_Foods_For_Healthy_Eyes&diff=133854 2022-12-22T23:28:26Z

<p>LHDErrol54929: </p> <hr /> <div>It's long been said that carrots help people to see in the dark.&lt;br&gt;But the vegetable - and others - actually can have a positive effect on your overall eye health, according to a nutritionist.&lt;br&gt;Sophie Bertrand, working alongside laser eye surgery hospital Optegra, has put together a list of the top foods that will help keep your eyes healthy. &lt;br&gt;In her list, she reveals salmon can stave off a leading cause of blindness, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] while green tea can protect against UV damage. &lt;br&gt; Research shows that a portion of oily fish a week can protect the eyes from a common cause of blurred vision in people aged 50-60&lt;br&gt; 1.&lt;br&gt;&lt;br&gt;Salmon&lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Best_Of_Luck_Kate_I_Know_How_Hard_It_Is_Having_Two_Babies_Under_Two&diff=133853 2022-12-22T23:28:15Z

<p>LHDErrol54929: </p> <hr /> <div>Mother Nature is a cunning old vixen, and never more so than when it comes to having babies. &lt;br&gt;After the chaos of the birth and the first few months, somewhere around the six-month mark things start to pick up.&lt;br&gt;There are smiles, gurgles, sleeping and eating. Fewer unexpected explosions, more textbook magic. A routine, even.&lt;br&gt;Suddenly this parenting lark doesn't seem so impossible after all.&lt;br&gt;&lt;br&gt;Might even be quite fun. Rewarding, too. As for the former pain, the mess and the swollen ankles, well … they weren't so bad, were they?&lt;br&gt;Of course not, coos Mother Nature, as she wipes your brow with the blessed sponge of amnesia.&lt;br&gt;‘Why not have another one?' she whispers in your ear. ‘How hard can it be?'&lt;br&gt;Scroll down for video &lt;br&gt; Royalty: The Duke and Duchess of Cambridge, who are already parents to Prince George, are soon to find out how difficult second babies are.&lt;br&gt;&lt;br&gt;They are even harder than an armoured tank full of Marines doing chin-ups&lt;br&gt;The answer is, as the Duke and Duchess of Cambridge are soon to find out, very. Harder than an armoured tank full of Marines doing chin-ups.&lt;br&gt;Harder than quantum physics. Harder than bonfire-night toffee. Harder than all those things put together.&lt;br&gt;Of course it's tremendous news that the royal couple are once again expecting. If Master George is anything to go by, he or she will be another little drop of sunlight brightening up an otherwise gloomy national landscape.&lt;br&gt;Who knows, the announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;After all, you can't fault the timing.&lt;br&gt; RELATED ARTICLES Share this article Share I can just picture the Queen, a betting woman herself, sipping her whisky nightcap at Balmoral in front of the 10 o'clock news.&lt;br&gt;&lt;br&gt;‘Ha ha. I see your poll lead, Mr Salmond; and I raise you one royal infant. Run that up your Saltire, why don't you.'&lt;br&gt;Yet the thing about second babies - and I defy any mother who has had two or more children to disagree - is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time.&lt;br&gt;I should know. I was 35 when I had my first - in medical terms a borderline ‘geriatric mother'.&lt;br&gt;&lt;br&gt;If I wanted more than one, the advice was that I'd do well to crack on.&lt;br&gt;So when my daughter Beatrice entered that eerily calm phase between tiny babyhood and toddlerhood, instead of taking heed of more experienced friends and waiting a year or so, I took the plunge.&lt;br&gt;When my son Will was born, Beatrice was just 16 months - not much younger than George will be when his sibling joins the family.&lt;br&gt; Warning: The thing about second babies is that they are more than twice the trouble, says Sarah Vine, pictured with her husband Michael Gove&lt;br&gt;The curious thing about babies is that you think you'll never be able to love another human being as much as you love your first child - and yet, very quickly and very definitely, you do.&lt;br&gt;For me, it was as though my heart had grown another chamber.&lt;br&gt;&lt;br&gt;My son Will was (and is) so completely other from my daughter, both physically and mentally (as a child he even smelled different), that there was simply no competition. I adored them equally yet very differently.&lt;br&gt;For my daughter, however, it was a shock she has never quite recovered from.&lt;br&gt;She is 11 now, and to this day she berates me for having ‘ruined her life' by giving birth to her brother.&lt;br&gt;The problem, I believe, is that at 16 months she was simply too young to share me emotionally.&lt;br&gt;My husband Michael Gove, who is now Chief Whip, had just been elected as an MP and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] was up in London a lot of the time (we were living in Surrey then), arriving home after midnight and leaving first thing in the morning.&lt;br&gt;&lt;br&gt;His weekends were pretty full too, with the result that I loomed rather large in Beatrice's small world.&lt;br&gt;I was working part-time, so I did have some help (weirdly, though, even that was overwhelming, since I had never employed anyone domestically before, and had no idea how to manage the relationship properly).&lt;br&gt;Nevertheless, the arrival of a rival clearly affected her.&lt;br&gt;&lt;br&gt;It can't have helped that my son was hospitalised for three weeks with an infection when he was just a few months old - with me by his side.&lt;br&gt;Kate and William find themselves in a similar, albeit far more glamorous situation. He is a public figure who is away from home a lot for work; she has a part-time role, smiling and looking lovely on formal and state occasions.&lt;br&gt; New parents: Both Kate and William juggle work commitments with their family life.&lt;br&gt;&lt;br&gt;When baby No. 2 comes along, George will have to make some space. And, as we all know, toddlers are notoriously bad at sharing&lt;br&gt;Both juggle work commitments with their family life. When baby No. 2 comes along, George will have to make some space.&lt;br&gt;And, as we all know, toddlers are notoriously bad at sharing.&lt;br&gt;They also have some very effective ways of indicating their displeasure, most of which, in my experience, involve bodily functions.&lt;br&gt;Unlearning their potty training, for example, or demanding to be breast-fed again or becoming fussy eaters.&lt;br&gt;&lt;br&gt;Or just, you know, flinging themselves on the ground in supermarkets and howling until the manager asks you to leave.&lt;br&gt;Having two babies under two is just overwhelming on every level. At any given point, someone seems to be either filling their nappy or being sick.&lt;br&gt;The best you can hope for is that they at least take it in turns - in stereo it can really be quite traumatic.&lt;br&gt; The thing about second babies is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time Most people can handle this sort of perfect storm for a day or two. But it never stops. Toddlers, it is well documented, are danger-seeking little creatures, inexorably drawn to the empty plug socket or the knife drawer.&lt;br&gt;At that age, neither child can be left alone for even a second: even going to the loo has to be undertaken as a family outing.&lt;br&gt;Most hazardous of all, however, is the sleep deprivation. One goes off like an air-raid siren, and the other wakes up, all carefully timed to happen just as you're falling asleep.&lt;br&gt;Mine were like two tiny North Korean dictators, waiting fiendishly until that moment just before the mind descends into delicious oblivion to jolt me awake with incessant high-pitched wailing.&lt;br&gt;Sleep deprivation is known as one of the more effective ways of breaking even the toughest spirit.&lt;br&gt;&lt;br&gt;There were nights - often when the children were ill or teething - when I got no more than one or two hours' sleep. I would arrive for work thoroughly zombified.&lt;br&gt;Countless studies have shown that, deprived of REM (rapid eye movement) sleep - the deep sleep we achieve after an hour or so of slumber - the human brain starts to seriously malfunction.&lt;br&gt;The body struggles on, fuelled in my case by slabs of Green &amp; Black's almond milk chocolate and gallons of coffee, but the mind is lost.&lt;br&gt;&lt;br&gt;After months of sleepless nights, I felt like I was living in a twilight zone. Even the smallest and most straightforward of tasks seemed impossible.&lt;br&gt; Well-timed: The announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;Above, Alex Salmond and the Queen&lt;br&gt;I'm sure this was a significant factor in my diagnosis of post-natal depression. Also the fact that I was unable to shift the second lot of baby weight (around three stone).&lt;br&gt;I became locked in a cycle of exhaustion and carb-loading, far too tired to do any exercise other than lifting a fork to my mouth.&lt;br&gt;Most of all, though, I think it was the feeling of being out of control that did it.&lt;br&gt;&lt;br&gt;Until I had two children under the age of two, I'd rarely been defeated in life. My inability to rise to the challenge made me feel like a complete failure. Not only was I a rubbish mother, I was also a fat, grumpy wife, a sub-standard employee - and I couldn't even stay on top of the washing.&lt;br&gt;(I would, at this point, like to say to women of my mother and grandmother's generation, many of whom had babies in quick succession but without things like washing machines and disposable nappies: a) how on earth did you manage it; and b) whatever you were on, where can I get some?)&lt;br&gt;Many will say that the Duchess of Cambridge will simply overcome the logistics with armies of staff.&lt;br&gt;&lt;br&gt;But it doesn't really work like that. Granted, she probably won't have to worry about hanging out the washing, but little children want their mother.&lt;br&gt;  Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one Kate will know this, and she will want to step up to the mark. For the Duchess of Cambridge, it is well known, is something of a perfectionist.&lt;br&gt;As one Palace insider once told me, she puts an enormous amount of pressure on herself to be good at everything.&lt;br&gt;&lt;br&gt;She will want to be the best mother she can be, even if it drives her to breaking point.&lt;br&gt;She also takes her official duties very seriously, which perhaps explains why despite being relatively young (32), she has decided to go for a second baby so quickly.&lt;br&gt;&lt;br&gt;She knows that having produced an heir, she must now provide the nation with at least one spare.&lt;br&gt;Boy or girl, it doesn't matter, although a girl might also make life slightly easier, since they tend to be less physically exhausting (although there's no hard and fast rule).&lt;br&gt;&lt;br&gt;The pair of them will still run her ragged - not out of malice; just because that's the way little children are.&lt;br&gt;Bearing all that in mind, Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one (I certainly do, and when I went through all my baby pictures while writing this, I got a bit teary thinking about when my two were chubby little bundles of mischief).&lt;br&gt;But in the short term, those close to her need to ensure she doesn't buckle under the pressure of getting everything right.&lt;br&gt;&lt;br&gt;Because, for all her privilege and status, she is nonetheless a young mother who's about to embark on the greatest challenge of her life. Congratulations, Kate. And best of British.&lt;br&gt;  &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=I_ve_Spent_The_Past_30_Years_Researching_And_Writing_About_How_Eating_The_Right_Foods_Can_Boost_Our_Outer_Beauty_And_Inner_Wellbeing_And_Help_Us_Look_Younger_And_Leaner_Feel_Better_And_Live_Stronger&diff=133852 2022-12-22T23:28:01Z

<p>LHDErrol54929: </p> <hr /> <div>I've spent the past 30 years researching and writing about how eating the right foods can boost our outer beauty and inner wellbeing, and help us look younger and leaner, feel better and live stronger. &lt;br&gt;Yet my new book, The Good Gut Guide, is without a doubt the most significant one I've ever written.&lt;br&gt;What if I told you today the secret to better health - and even a flatter stomach - lies in the trillions of microscopic organisms that live inside us? &lt;br&gt;I'm talking about microbes, a complex community of beneficial bacteria living inside our gut that make up our internal ‘microbiome'.&lt;br&gt; Liz Earle shares her tips for healthy gut health - and fruit and veg are key&lt;br&gt;Friendly microbes affect not only the digestion of our food but also our brain health, mood, emotions, energy levels, and weight loss.&lt;br&gt;And it's not just that.&lt;br&gt;&lt;br&gt;Many areas of medical science are now focusing on the gut - from ageing to obesity, arthritis to depression, cancer to cardiology, our microflora are firmly in charge and running the show.&lt;br&gt;Understanding this can give us the blueprint for a longer, happier, healthier life - and over the next seven pages I will be drawing on the latest research to reveal what we all really need to eat (and drink) to help beat food cravings, curb the appetite, boost digestion and even help keep our skin smooth and wrinkles at bay.&lt;br&gt;Follow my six-week regime and you'll be tucking into delicious, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] easy-to-make recipes I have taste-tested on my own family that will help you cultivate and protect friendly flora and beneficial bacteria.&lt;br&gt;And the good news: while processed foods and fizzy drinks are out, roast dinners, delicious home-made bread and even dark chocolate are all very much part of the picture.&lt;br&gt;So let's get ready to begin. Our first week starts with flushing out the bad bugs before we can properly repopulate with more of the good guys.&lt;br&gt;Trust your gut instinct, and read on in my guide to better health, beauty and wellbeing…&lt;br&gt;WEEK 1: Kick-start with a short fast&lt;br&gt;Over the following pages, I'll share with you my six week plan to eating for a healthier digestive system. &lt;br&gt;I hope that by following it, I can help you beat bloating and a sluggish digestive system - the key to a flatter tummy - conquor unhealthy food cravings, give you more energy and even better skin.&lt;br&gt;Week one is about cleaning our system of unwanted waste and bad bacteria, ready to be repopulated with beneficial microflora.&lt;br&gt;It's really important to give the body, and therefore the gut, a rest from time to time.&lt;br&gt;&lt;br&gt;Digestion takes up a lot of energy and diverts attention away from healing and repairing.&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox floatRHS health&quot; data-version=&quot;2&quot; id=&quot;mol-c021a830-173b-11e7-9dc1-c96faf0eac5c&quot; website healthier flatter tummy in just SIX weeks</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nutritionist_Reveals_The_Five_Best_Foods_For_Healthy_Eyes&diff=133851 2022-12-22T23:27:50Z

<p>LHDErrol54929: </p> <hr /> <div>It's long been said that carrots help people to see in the dark.&lt;br&gt;But the vegetable - and others - actually can have a positive effect on your overall eye health, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] according to a nutritionist.&lt;br&gt;Sophie Bertrand, working alongside laser eye surgery hospital Optegra, has put together a list of the top foods that will help keep your eyes healthy. &lt;br&gt;In her list, she reveals salmon can stave off a leading cause of blindness, while green tea can protect against UV damage. &lt;br&gt; Research shows that a portion of oily fish a week can protect the eyes from a common cause of blurred vision in people aged 50-60&lt;br&gt; 1.&lt;br&gt;&lt;br&gt;Salmon&lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Watermelon_Ice_Cream_Sandwich_Arrives_In_Time_For_Australia_apos;s_Summer&diff=133850 2022-12-22T23:27:38Z

<p>LHDErrol54929: </p> <hr /> <div>A new refreshing treat has hit , and it's sure to be one in a million - or should we say, watermelon? &lt;br&gt;The watermelon ice cream sandwich has touched down in the foodie capital, and it's the perfect treat to keep Australians cool for the summer.&lt;br&gt;Milkcow's limited edition creation is presented in a real slice of the juicy fruit, hollowed out and filled to the brim with watermelon-flavoured soft serve.&lt;br&gt; Milkcow's watermelon ice cream sandwich has arrived just in time for summer in Melbourne&lt;br&gt; The Instagram-worthy creation is a thick hollowed out slice of the juicy fruit, filled to the brim with watermelon-flavoured soft serve&lt;br&gt;Even the seeds, which are actually milk chocolate chips, are edible.&lt;br&gt;&lt;br&gt;The whole thing is topped with just a dash of pink Himalayan rock salt.&lt;br&gt;And the sandwich is truly something for everyone, thanks to the fact that the soft serve is both vegan and dairy-free.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;15 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store. &lt;br&gt;Ansel, who was named the World's Best Pastry Chef this year, is a master of creating desserts that can whip the internet into a frenzy. &lt;br&gt; Even the seeds, which are actually milk chocolate chips, are edible.&lt;br&gt;&lt;br&gt;The whole thing is then topped with just a dash of pink Himalayan rock salt&lt;br&gt; The sandwich is truly something for everyone, as the soft serve is both vegan and dairy free&lt;br&gt; The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store&lt;br&gt;He is responsible both for the original cronut, the infamous doughnut-croissant hybrid, as well as the cookie shot and blossoming hot chocolate. &lt;br&gt;Milkcow has become the fastest growing ice cream chain in Asia, renowned for its creamy organic soft serve ice cream. &lt;br&gt;The chain has become famous for its creative toppings, constantly upping the ice cream experience with the likes of fairy floss and double-glazed caramel corn. &lt;br&gt;And if Instagram is any indication, the watermelon ice cream sandwich has become yet another viral hit for both Milkcow and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] Ansel.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=South_Koreans_Hail_The_Return_Of_Green_Onion-flavoured_Cereal&diff=133848 2022-12-22T23:27:25Z

<p>LHDErrol54929: </p> <hr /> <div>The return of a 'green onion' flavored cereal has been hailed as a major win for democracy in .&lt;br&gt;Kellogg's has brought back the green onion flavored cereal 16 years after it was first offered as cartoon candidate in a light-hearted 'presidential election' for the Chex Choco Empire in a TV commercial.&lt;br&gt;Makers assumed that chocolate-flavoured Cheki would win over green onion-flavoured Chaka, due to the tastes of children, however South Korean voters had other ideas. &lt;br&gt;The 2004 PR stunt was meant to end in an easy victory for sweet Cheki, but votes for [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] Chaka surged past those for Cheki, catching Kellogg's unawares.&lt;br&gt;Citing multiple votes by individuals, the company halted online voting, threw out duplicate votes and declared Cheki the winner.&lt;br&gt; Kellogg's has brought back the green onion flavored cereal 16 years after it was first offered as cartoon candidate in a light-hearted 'presidential election' for the Chex Choco Empire in a TV commercial&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;Chaka fans cried foul, and decried Cheki's subsequent 16-year rule as that of an illegitimate tyrant.&lt;br&gt;Chaka remained in the public consciousness via regular hashtags like #PrayForChex, and memes depicting the onion character as a freedom fighter.  &lt;br&gt;Now the 'president' who was wrongly overthrown has triumphantly returned, the limited edition of the Chex cereal sold out within two days when it hit online stores, following years of almost ceaseless campaigning by enthusiasts. &lt;br&gt;'We never expected consumers would be interested in this product for over 16 years,' Kim Hee-yeon, a spokeswoman for Kellogg's Korea, told Reuters.&lt;br&gt;&lt;br&gt;'Every time we launched new cereals or had promotional events, online communities would repeatedly ask for the flavour.'&lt;br&gt;Chaka's success was so momentous that on the day it was announced earlier this month it surged past North Korea's bombing of an inter-Korean liaison office to become the top trending topic on South Korean social media.&lt;br&gt; Now the 'president' who was wrongly overthrown has triumphantly returned, the limited edition of the Chex cereal sold out within two days when it hit online stores&lt;br&gt; 'The cheating forces of Cheki were ousted and Mr.&lt;br&gt;&lt;br&gt;Chaka's 16-year struggle has finally come to an end,' one fan wrote on Twitter.&lt;br&gt;A TV advertisement apologised for the delay and featured a small child whose dreams of onion cereal were crushed. Promotional materials included a faux political poster with an image of Chaka over former U.S.&lt;br&gt;President Barack Obama's campaign slogan 'yes we can.'&lt;br&gt;Limited edition of the five-grain cereals are usually on sale for about three months, but that could be extended if sales are strong, Kim said.&lt;br&gt;The company had been working on developing the cereal for 15 years, but had struggled to find the right onion flavour, she added.&lt;br&gt;&lt;br&gt;When it called for 50 'early tasters' it received more than 14,200 applications.&lt;br&gt;Traditional Korean breakfasts are often savoury and even spicy, and many people seemed to envision the onion flavour as a potential bar snack with beer, rather than in a bowl with milk.&lt;br&gt;'I had adult-like taste in food since I was young, so I love local food with garlic, green onion or kimchi,' said food blogger Lee Soo-jeong, 24, who voted for Chaka as a child and was an early taster.&lt;br&gt;Her verdict on the long-awaited cereal?&lt;br&gt;'The green onion flavour is too mild.'&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_Taste_Of_Democracy:_S.Korea%C2%B4s_16-year_Fight_For_A_Green_Onion...&diff=133847 2022-12-22T23:27:14Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;By Sangmi Cha and Josh Smith&lt;br&gt; &lt;br&gt;SEOUL, June 30 (Reuters) - It is being hailed as a major win for democracy in South Korea.&lt;br&gt;After 16 years in exile, a president this week triumphantly returned to claim his rightful place - on the front of a box of green onion-flavoured cereal.&lt;br&gt; &lt;br&gt;The limited edition of the Chex cereal sold out within two days when it hit online stores, following years of almost ceaseless campaigning by enthusiasts.&lt;br&gt; &lt;br&gt;The long road to the cereal aisle began in 2004 when Kellogg's Korea launched a light-hearted marketing campaign for Chex, a five-grain cereal, asking South Koreans to vote on a new flavour.&lt;br&gt; &lt;br&gt;A TV commercial offered two cartoon candidates in the presidential election for the Chex Choco Empire - chocolate-flavoured Cheki and green onion-flavoured Chaka.&lt;br&gt; &lt;br&gt;The PR stunt was meant to end in an easy victory for sweet Cheki.&lt;br&gt;&lt;br&gt;But the people did not agree.&lt;br&gt; &lt;br&gt;Votes for Chaka surged past those for Cheki, catching Kellogg's unawares. Citing multiple votes by individuals, the company halted online voting, threw out duplicate votes and declared Cheki the winner.&lt;br&gt; &lt;br&gt;Chaka fans cried foul, and decried Cheki's subsequent 16-year rule as that of an illegitimate tyrant.&lt;br&gt;Chaka remained in the public consciousness via regular hashtags like #PrayForChex, and memes depicting the onion character as a freedom fighter.&lt;br&gt; &lt;br&gt;&quot;We never expected consumers would be interested in this product for over 16 years,&quot; Kim Hee-yeon, a spokeswoman for [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] Kellogg's Korea, told Reuters.&lt;br&gt;&lt;br&gt;&quot;Every time we launched new cereals or had promotional events, online communities would repeatedly ask for the flavour.&quot;&lt;br&gt; &lt;br&gt;Chaka's success was so momentous that on the day it was announced earlier this month it surged past North Korea's bombing of an inter-Korean liaison office to become the top trending topic on South Korean social media.&lt;br&gt; &lt;br&gt;&quot;The cheating forces of Cheki were ousted and Mr. Chaka's 16-year struggle has finally come to an end,&quot; one fan wrote on Twitter.&lt;br&gt; &lt;br&gt;A TV advertisement apologised for the delay and featured a small child whose dreams of onion cereal were crushed.&lt;br&gt;&lt;br&gt;Promotional materials included a faux political poster with an image of Chaka over former U.S. President Barack Obama's campaign slogan &quot;yes we can.&quot;&lt;br&gt; &lt;br&gt;Limited edition cereals are usually on sale for about three months, but that could be extended if sales are strong, Kim said.&lt;br&gt;The company had been working on developing the cereal for 15 years, but had struggled to find the right onion flavour, she added. When it called for 50 &quot;early tasters&quot; it received more than 14,200 applications.&lt;br&gt; &lt;br&gt;Traditional Korean breakfasts are often savoury and even spicy, and many people seemed to envision the onion flavour as a potential bar snack with beer, rather than in a bowl with milk.&lt;br&gt; &lt;br&gt;&quot;I had adult-like taste in food since I was young, so I love local food with garlic, green onion or kimchi,&quot; said food blogger Lee Soo-jeong, 24, who voted for Chaka as a child and was an early taster.&lt;br&gt; &lt;br&gt;Her verdict on the long-awaited cereal?&lt;br&gt; &lt;br&gt;&quot;The green onion flavour is too mild.&quot; (Reporting by Sangmi Cha and Josh Smith; editing by Jane Wardell)&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=I_ve_Spent_The_Past_30_Years_Researching_And_Writing_About_How_Eating_The_Right_Foods_Can_Boost_Our_Outer_Beauty_And_Inner_Wellbeing_And_Help_Us_Look_Younger_And_Leaner_Feel_Better_And_Live_Stronger&diff=133846 2022-12-22T23:27:01Z

<p>LHDErrol54929: </p> <hr /> <div>I've spent the past 30 years researching and writing about how eating the right foods can boost our outer beauty and inner wellbeing, and help us look younger and leaner, feel better and live stronger. &lt;br&gt;Yet my new book, The Good Gut Guide, is without a doubt the most significant one I've ever written.&lt;br&gt;What if I told you today the secret to better health - and even a flatter stomach - lies in the trillions of microscopic organisms that live inside us? &lt;br&gt;I'm talking about microbes, a complex community of beneficial bacteria living inside our gut that make up our internal ‘microbiome'.&lt;br&gt; Liz Earle shares her tips for healthy gut health - and fruit and veg are key&lt;br&gt;Friendly microbes affect not only the digestion of our food but also our brain health, mood, emotions, energy levels, and weight loss.&lt;br&gt;And it's not just that.&lt;br&gt;&lt;br&gt;Many areas of medical science are now focusing on the gut - from ageing to obesity, arthritis to depression, cancer to cardiology, our microflora are firmly in charge and running the show.&lt;br&gt;Understanding this can give us the blueprint for a longer, happier, healthier life - and over the next seven pages I will be drawing on the latest research to reveal what we all really need to eat (and drink) to help beat food cravings, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] curb the appetite, boost digestion and even help keep our skin smooth and wrinkles at bay.&lt;br&gt;Follow my six-week regime and you'll be tucking into delicious, easy-to-make recipes I have taste-tested on my own family that will help you cultivate and protect friendly flora and beneficial bacteria.&lt;br&gt;And the good news: while processed foods and fizzy drinks are out, roast dinners, delicious home-made bread and even dark chocolate are all very much part of the picture.&lt;br&gt;So let's get ready to begin. Our first week starts with flushing out the bad bugs before we can properly repopulate with more of the good guys.&lt;br&gt;Trust your gut instinct, and read on in my guide to better health, beauty and wellbeing…&lt;br&gt;WEEK 1: Kick-start with a short fast&lt;br&gt;Over the following pages, I'll share with you my six week plan to eating for a healthier digestive system. &lt;br&gt;I hope that by following it, I can help you beat bloating and a sluggish digestive system - the key to a flatter tummy - conquor unhealthy food cravings, give you more energy and even better skin.&lt;br&gt;Week one is about cleaning our system of unwanted waste and bad bacteria, ready to be repopulated with beneficial microflora.&lt;br&gt;It's really important to give the body, and therefore the gut, a rest from time to time.&lt;br&gt;&lt;br&gt;Digestion takes up a lot of energy and diverts attention away from healing and repairing.&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox floatRHS health&quot; data-version=&quot;2&quot; id=&quot;mol-c021a830-173b-11e7-9dc1-c96faf0eac5c&quot; website healthier flatter tummy in just SIX weeks</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=People_Are_Most_Interested_In_Learning_How_To_Bake_Banana_Bread_And_Roll_Pizza_Dough_From_Scratch_In_Isolation_New_Data_From_Search_Giant&diff=133845 2022-12-22T23:26:50Z

<p>LHDErrol54929: </p> <hr /> <div>People are most interested in learning how to bake banana bread and roll pizza dough from scratch in isolation, new data from search giant reveals.&lt;br&gt;Banana bread and homemade pizza were the recipes most searched for over the past 30 days, according to a Google Trends report which shows people have been looking up more recipes since the crisis began than at any other time in history.&lt;br&gt;Comfort food is the remedy for uncertainty, with recipes for French toast, chocolate and carrot cakes and Dalgona coffee - an indulgent South Korean drink made from coffee, milk and two enormous tablespoons of sugar - falling well inside the top 10.&lt;br&gt;Simple, cheap and calorific dishes are de rigueur for life in quarantine, with fried rice and spaghetti bolognese laced with minced beef among the most searched for dinner recipes. &lt;br&gt;Scroll down for video&lt;br&gt; Comfort food is the remedy for uncertainty, with recipes for French toast and chocolate cakes  falling well inside the top 10 most Googled recipes during coronavirus&lt;br&gt;1.&lt;br&gt;&lt;br&gt;BANANA BREAD&lt;br&gt;Banana bread has been a much-loved treat in Australian households for decades, but the pandemic has catapulted this simple staple into kitchens worldwide as the internet's most-searched for recipe.&lt;br&gt;Cheap, fast and easy to make, Facebook groups are filling up with photos of homemade loaves and tricks for [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] making them with a handful of pantry ingredients for anyone still deprived of essentials in the aftermath of rampant panic buying.&lt;br&gt;One woman shared her method for making the bread in a slow cooker with just -  five bananas, two and a half cups of self-raising flour and a tin of condensed milk.&lt;br&gt;She mashed the ingredients together, poured the mixture into a loaf tin and left it to bake in a slow cooker for two hours with a tea towel under the lid to catch condensation.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;105 shares&lt;br&gt;&lt;br&gt;&lt;br&gt; A much-loved treat in Australian households for decades, banana bread is officially the world's most-searched for recipe&lt;br&gt; &lt;div class=&quot;art-ins mol-factbox femail&quot; data-version=&quot;2&quot; id=&quot;mol-2a88f770-7f97-11ea-90da-33aa454cf801&quot; website are the top 10 recipes the world has been Googling in isolation</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_BEST_Airline_Meals_Are_Revealed&diff=133844 2022-12-22T23:26:37Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;'Exquisite', ' impeccable' and 'dazzling' are not words often used when asked to describe airline food. &lt;br&gt;However, these are the descriptions used by luxury food magazine Saveur, when it revealed the carriers with the best in-flight options.&lt;br&gt;The magazine's second annual Culinary Travel Award winners were chosen by an expert panel of the editors as well as industry experts, travel writers, photographers and chefs. &lt;br&gt;Scroll down for video &lt;br&gt;&lt;br&gt; Emirates scooped the Experts Choice Award at Saveur Magazine's second annual Travel Culinary Awards.&lt;br&gt;&lt;br&gt;Winners are chosen by an expert panel which includes the magazine's editors, industry experts, chefs, photographers and travel writers &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 2014 Best In-flight Dining Award was split into two categories - first and business, and economy.&lt;br&gt;Emirates scooped The Experts Choice award for the second year in a row, with Saveur's experts saying they were 'dazzled' by the quality of food and service enjoyed on the airline.&lt;br&gt;The panel wrote: 'Enjoying delicacies such as wild Iranian caviar with sour cream and blinis or lamb noisette with roasted seasonal vegetables and creamy mashed potatoes, award-winning chefs have created menus that are not only exquisite but also healthy.'&lt;br&gt;The airlines serves its seven-course meals on Royal Doulton fine bone china and guests are able to enjoy an extensive range of vintage wines. &lt;br&gt;&lt;br&gt; A first-class meal: Fish with roasted vegetables and a variety of bread from from Turkish Airlines.&lt;br&gt;&lt;br&gt;The carrier's food service received a notable mention at the awards&lt;br&gt;&lt;br&gt;&lt;br&gt; Emirates's first and business class passengers feast on wild Iranian caviar with sour cream and blinis, and wash their meal down with glasses of champagne.&lt;br&gt;&lt;br&gt;Their food service was described as 'exquisite' and 'comparable to dining at a five-star restaurant'&lt;br&gt;Business and first-class guess are able to freshen up in one of the two on board showers before they enjoy their luxe meals, which include traditional Arab mezze and lamb noisettes with roasted seasonable vegetables and creamy mashed potato. &lt;br&gt;'Dining in this kind of impeccable luxury is comparable to dining in any gourmet restaurant or five-star hotel we've encountered the world over,' the judging panel said.&lt;br&gt;'We can't help but appreciate the attention to detail on every aspect of a flight with Emirates, making the travel just as memorable as the destination itself.' &lt;br&gt;'We are proud to be recognised as the Experts Choice for the second year in a row at Saveur Magazines' annual culinary awards,' a spokesperson from Emirates said. &lt;br&gt;'Eating well is an essential part of the Emirates travel experience, whatever the class of travel.&lt;br&gt;&lt;br&gt;Emirates has extended its commitment to offering not only the finest dining experience in the skies, but a dining experience worthy of the finest restaurants around the world.'&lt;br&gt; Outstanding mention: Delta Airlines's first class meal of grilled shrimps with rice, fajitas, a side salad, and a red pepper and olive dip&lt;br&gt; Singapore Airlines's business and first class in-flight meals were considered 'outstanding.' The carrier economy class food service also scooped top honours, winning both the Expert's and Readers Choice awards&lt;br&gt; South American carrier LAN Airlines's economy meals were considered notable by the Saveur's panel of judges &lt;br&gt;Oman Air's business and first class meals were voted as Readers' Choice winners. &lt;br&gt;The airline's seasonally-led in-flight meals - which are served on bespoke full-size china - was described as 'so much more than airline fare.'&lt;br&gt;First and business class diners start with caviar and Dom Pérignon champagne and followed by canapes,  canapés and appetisers such as a winter pumpkin-and-apple soup&lt;br&gt;Main courses include fillet of beef, Loch Fyne salmon, pan-fried sea bass with cherry tomato, herb, and olive salsa, and saffron risotto with grilled asparagus. &lt;br&gt;Also on offer is the Arabian Festival Combination Dish of king prawn kebab, steamed chickpea rice with pine nuts, and seasoned okra. &lt;br&gt;After dessert (chocolate mousse gâteau or baklava), guests indulge in a cheese plate served with Croft vintage port. &lt;br&gt;Oman Air's Chief Executive Officer, Paul Gregorowitsch said: 'We are delighted that our First Class and Business Class inflight cuisine has won the praise of Saveur's readers.&lt;br&gt;&lt;br&gt;Oman Air prides itself on the extremely high standards of our inflight dining.&lt;br&gt;'We believe that we offer the best dining experience in the skies and we are extremely pleased that so many of Saveur's readers agree with us.&lt;br&gt;I would like to offer each of them my thanks for their support.'&lt;br&gt; Top notch starters: Emirates's award-winning chefs were lauded for creating 'exquisite' and healthy menus&lt;br&gt; Etihad Airways's first and business class meals were considered outstanding by the Culinary Travel Awards 2014 panel&lt;br&gt; A salad of shrimp and, mango, chickpeas and leaves served on Oman Air's first and business class flights&lt;br&gt; Singapore Airlines's business class meal of grilled chicken leg, mash, sauteed baby vegetables, tomatoes, and green beans&lt;br&gt; In the lap of luxury: Dining on a starter of smoked duck breast salad in the Etihad Airways's business studio.&lt;br&gt;&lt;br&gt;The United Arab Emirates carrier's in-flight meals were considered 'outstanding'&lt;br&gt;In the same category, Etihad Airways, Delta Airlines and Singapore Airlines were voted outstanding.&lt;br&gt;Notable mentions for first and business class meals went to Qatar Airlines, Korean Air, Air New Zealand, Qantas Airways, Virgin Atlantic, South African Airways, Turkish Airlines, Virgin America, Lufthansa and Thai Airways Royal Silk Class. &lt;br&gt;Both the Experts and Readers Choice awards for economy dining were won by Singapore Airlines, whose food service was praised for offering 'passengers meals that reflect the culinary influences of countries along its main routes. &lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-51', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt; Virgin Atlantic (left) received notable mentions in the first and business class category.&lt;br&gt;&lt;br&gt;A duo of desserts from Singapore Airlines (right)&lt;br&gt; Oman Air's business and first class in-flight meals, served on 'bespoke full-size china and glassware' with 'a focus on seasonal ingredients' won the Readers' Choice award at Saveur's Culinary Travel Awards. &lt;br&gt; Passengers travelling on Etihad's first class cabins enjoy top notch meals like steak with Béarnaise sauce, roast potatoes and spinach (left), and desserts such as chocolate mousse with berries and cream &lt;br&gt; A Japanese meal of scallops, shrimps, edamame beans and chicken  is on offer to Delta Airline's first and business class fliers&lt;br&gt; Emirates's economy fare is equally as appetising as its premium class meals&lt;br&gt; Thai Airways Royal Silk Class also got a nod from Saveur magazine for its first and business class meal service&lt;br&gt; Notable mentions for first and business class inflight dining also went to Korean Air (left) and Qantas Airways&lt;br&gt;'The dinner menus offer choices of East and West: Malaysian favorites including nasi lemak, an aromatic rice dish fragrant with coconut milk, and mee goreng, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] a spicy noodle street-food standby, or Provençal beef stew and poached Chilean sea bass.'&lt;br&gt;Three airlines - Turkish Airways, Korean Air and Virgin Atlantic - received outstanding mentions whist Emirates Airline, Air France, Virgin America, British Airways, Cathay Pacific, Etihad Airways, LAN Airlines, JetBlue, Delta Airlines and United's economy dining services were considered 'notable.'&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=I_ve_Spent_The_Past_30_Years_Researching_And_Writing_About_How_Eating_The_Right_Foods_Can_Boost_Our_Outer_Beauty_And_Inner_Wellbeing_And_Help_Us_Look_Younger_And_Leaner_Feel_Better_And_Live_Stronger&diff=133841 2022-12-22T23:26:16Z

<p>LHDErrol54929: </p> <hr /> <div>I've spent the past 30 years researching and writing about how eating the right foods can boost our outer beauty and inner wellbeing, and help us look younger and leaner, feel better and live stronger. &lt;br&gt;Yet my new book, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] The Good Gut Guide, is without a doubt the most significant one I've ever written.&lt;br&gt;What if I told you today the secret to better health - and even a flatter stomach - lies in the trillions of microscopic organisms that live inside us? &lt;br&gt;I'm talking about microbes, a complex community of beneficial bacteria living inside our gut that make up our internal ‘microbiome'.&lt;br&gt; Liz Earle shares her tips for healthy gut health - and fruit and veg are key&lt;br&gt;Friendly microbes affect not only the digestion of our food but also our brain health, mood, emotions, energy levels, and weight loss.&lt;br&gt;And it's not just that.&lt;br&gt;&lt;br&gt;Many areas of medical science are now focusing on the gut - from ageing to obesity, arthritis to depression, cancer to cardiology, our microflora are firmly in charge and running the show.&lt;br&gt;Understanding this can give us the blueprint for a longer, happier, healthier life - and over the next seven pages I will be drawing on the latest research to reveal what we all really need to eat (and drink) to help beat food cravings, curb the appetite, boost digestion and even help keep our skin smooth and wrinkles at bay.&lt;br&gt;Follow my six-week regime and you'll be tucking into delicious, easy-to-make recipes I have taste-tested on my own family that will help you cultivate and protect friendly flora and beneficial bacteria.&lt;br&gt;And the good news: while processed foods and fizzy drinks are out, roast dinners, delicious home-made bread and even dark chocolate are all very much part of the picture.&lt;br&gt;So let's get ready to begin. Our first week starts with flushing out the bad bugs before we can properly repopulate with more of the good guys.&lt;br&gt;Trust your gut instinct, and read on in my guide to better health, beauty and wellbeing…&lt;br&gt;WEEK 1: Kick-start with a short fast&lt;br&gt;Over the following pages, I'll share with you my six week plan to eating for a healthier digestive system. &lt;br&gt;I hope that by following it, I can help you beat bloating and a sluggish digestive system - the key to a flatter tummy - conquor unhealthy food cravings, give you more energy and even better skin.&lt;br&gt;Week one is about cleaning our system of unwanted waste and bad bacteria, ready to be repopulated with beneficial microflora.&lt;br&gt;It's really important to give the body, and therefore the gut, a rest from time to time.&lt;br&gt;&lt;br&gt;Digestion takes up a lot of energy and diverts attention away from healing and repairing.&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox floatRHS health&quot; data-version=&quot;2&quot; id=&quot;mol-c021a830-173b-11e7-9dc1-c96faf0eac5c&quot; website healthier flatter tummy in just SIX weeks</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_Taste_Of_Democracy:_S.Korea%C2%B4s_16-year_Fight_For_A_Green_Onion...&diff=133839 2022-12-22T23:26:03Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;By Sangmi Cha and Josh Smith&lt;br&gt; &lt;br&gt;SEOUL, June 30 (Reuters) - It is being hailed as a major win for democracy in South Korea.&lt;br&gt;After 16 years in exile, a president this week triumphantly returned to claim his rightful place - on the front of a box of green onion-flavoured cereal.&lt;br&gt; &lt;br&gt;The limited edition of the Chex cereal sold out within two days when it hit online stores, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] following years of almost ceaseless campaigning by enthusiasts.&lt;br&gt; &lt;br&gt;The long road to the cereal aisle began in 2004 when Kellogg's Korea launched a light-hearted marketing campaign for Chex, a five-grain cereal, asking South Koreans to vote on a new flavour.&lt;br&gt; &lt;br&gt;A TV commercial offered two cartoon candidates in the presidential election for the Chex Choco Empire - chocolate-flavoured Cheki and green onion-flavoured Chaka.&lt;br&gt; &lt;br&gt;The PR stunt was meant to end in an easy victory for sweet Cheki.&lt;br&gt;&lt;br&gt;But the people did not agree.&lt;br&gt; &lt;br&gt;Votes for Chaka surged past those for Cheki, catching Kellogg's unawares. Citing multiple votes by individuals, the company halted online voting, threw out duplicate votes and declared Cheki the winner.&lt;br&gt; &lt;br&gt;Chaka fans cried foul, and decried Cheki's subsequent 16-year rule as that of an illegitimate tyrant.&lt;br&gt;Chaka remained in the public consciousness via regular hashtags like #PrayForChex, and memes depicting the onion character as a freedom fighter.&lt;br&gt; &lt;br&gt;&quot;We never expected consumers would be interested in this product for over 16 years,&quot; Kim Hee-yeon, a spokeswoman for Kellogg's Korea, told Reuters.&lt;br&gt;&lt;br&gt;&quot;Every time we launched new cereals or had promotional events, online communities would repeatedly ask for the flavour.&quot;&lt;br&gt; &lt;br&gt;Chaka's success was so momentous that on the day it was announced earlier this month it surged past North Korea's bombing of an inter-Korean liaison office to become the top trending topic on South Korean social media.&lt;br&gt; &lt;br&gt;&quot;The cheating forces of Cheki were ousted and Mr. Chaka's 16-year struggle has finally come to an end,&quot; one fan wrote on Twitter.&lt;br&gt; &lt;br&gt;A TV advertisement apologised for the delay and featured a small child whose dreams of onion cereal were crushed.&lt;br&gt;&lt;br&gt;Promotional materials included a faux political poster with an image of Chaka over former U.S. President Barack Obama's campaign slogan &quot;yes we can.&quot;&lt;br&gt; &lt;br&gt;Limited edition cereals are usually on sale for about three months, but that could be extended if sales are strong, Kim said.&lt;br&gt;The company had been working on developing the cereal for 15 years, but had struggled to find the right onion flavour, she added. When it called for 50 &quot;early tasters&quot; it received more than 14,200 applications.&lt;br&gt; &lt;br&gt;Traditional Korean breakfasts are often savoury and even spicy, and many people seemed to envision the onion flavour as a potential bar snack with beer, rather than in a bowl with milk.&lt;br&gt; &lt;br&gt;&quot;I had adult-like taste in food since I was young, so I love local food with garlic, green onion or kimchi,&quot; said food blogger Lee Soo-jeong, 24, who voted for Chaka as a child and was an early taster.&lt;br&gt; &lt;br&gt;Her verdict on the long-awaited cereal?&lt;br&gt; &lt;br&gt;&quot;The green onion flavour is too mild.&quot; (Reporting by Sangmi Cha and Josh Smith; editing by Jane Wardell)&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Army_Food_Is_Turned_Into_Stunning_Fine_Dining_Dishes&diff=133838 2022-12-22T23:25:52Z

<p>LHDErrol54929: </p> <hr /> <div>When you think of army food, unappetising tins of suspicious meat and freeze-dried powders in pouches are what spring to mind rather than gourmet meals.&lt;br&gt;But a captivating new photo series has given sad-looking rations the Michelin star treatment, transforming them into stunning fine dining dishes.&lt;br&gt;The project used MREs - what the military call their 'meals ready-to-eat' - from all over the world, including the United States, China, France and Russia.  &lt;br&gt;Scroll down for video &lt;br&gt; The photo series - 'From MRE to Michelin' - shows how even sad-looking army rations can be transformed into fine dining dishes worthy of a Michelin star restaurant.&lt;br&gt;&lt;br&gt;Left: A Russian bag of rations, and right: noodles with tuna with a sweet chilli lime sauce&lt;br&gt; This dish wouldn't look out of place at any Michelin star restaurant - but it's actually pork brain with potato stew and beef and a red sauce out of an army ration pack&lt;br&gt; A French army ration pack in its entirety - one of several from around the world that the creators used for the photo series.&lt;br&gt;&lt;br&gt;The French ration pack contains chocolate muesli (top centre), crackers (left centre), risotto with pork and mushrooms (second from right in centre), nougat bars (left) and fish soup (top left)&lt;br&gt;Photographed before and after their transformations, bland vacuum-packed packages have been turned into elegant meals and shot on clean plates next to delicate accompaniments.&lt;br&gt;The small amount of food in army ration packs suits the world of haute cuisine surprisingly well, as tiny portions are a staple of the fine dining world.&lt;br&gt;The series - called 'From MRE to Michelin' - was created by food photographer Henry Hargreaves, videographer Jimmy Pham, and chef Chuck George, who all live in New York.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;It looks draws attention to how some of the bravest men and women in the world are fed before they go into battle.&lt;br&gt;Henry, 37, who lives in Brooklyn, New York, and is originally from New Zealand, said: 'Military meals are not something that ends up in the public eye..&lt;br&gt; The project leaders turned the mysterious contents of plain army ration pouches, such as this one from China (left), into stunning Michelin-starred dishes.&lt;br&gt;&lt;br&gt;One prune bar (right) was turned into a stunning starter and served with lemonade 'crackle' and melted cheese&lt;br&gt; The photo series proves that you turn even the saddest of food portions into fine dining fare.&lt;br&gt;&lt;br&gt;Left: a ration bag from Lithuania and right: an energy bar is transformed into a beautiful dessert, and covered with chopped nuts and served with diced pears, peanut butter and chilli lime hot sauce &lt;br&gt; These dull-looking pictureless army ration packs don't look very tempting - but the series transforms their contents into high end dishes.&lt;br&gt;&lt;br&gt;This US military meal pack contains crackers (bottom left), diced pears (bottom centre), dry roasted peanuts (bottom right), French vanilla cappuccino powder (top centre) and an energy bar (top centre)&lt;br&gt;'We wanted to reveal some of this, and compare how various armies feed their troops.&lt;br&gt;'There are many metaphors in food and how the way you people them reflects the way you feel about them.'&lt;br&gt;As well as simply showcasing the meals that servicemen and women have to eat in the line of duty, the group wanted their series to poke fun at the seriousness of the food world, which they said can appear very trivial compared to the realities of war.&lt;br&gt; Made entirely using army ration packs, one plate (left) tops pineapple with a sweetbread and lemonade 'dust', while another (right) tops lemon energy crystals with a chocolate shard&lt;br&gt; This Korean army ration pack (left) contains a dried chicken with rice and spicy vegetable broth that needs boiling water to heat it up.&lt;br&gt;&lt;br&gt;The photographers arranged it elegantly in a bowl served with a spicy sauce and hot water to pour over (right)&lt;br&gt; The photographers created this tempting chocolate dessert (left) using chocolate muesli, a powdered milk mix, shaved cacao and jam.&lt;br&gt;&lt;br&gt;They then created a starter of 'mystery meat' on a cracker, with chopped almonds, jam and black tea 'dust' (right)&lt;br&gt;Henry has shot a number of food-based projects in the past - including the last meals of prisoners on Death Row, and meals that have been eaten by James Bond in various books.&lt;br&gt;For this series, the inspiration came from Chuck, the son of a US serviceman.&lt;br&gt;All of the MREs were sourced on eBay and came from smaller nations such as Lithuania as well as military powerhouses.&lt;br&gt; In a nod to trendy charcuterie boards, the creators of the series used army rations to create a tasting plate of veal (centre), deer pate (left centre), prunes (top), [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] pork risotto with mushrooms (top right), energy bars (top) cheese (top) and biscuits (bottom)&lt;br&gt; The photo series not only shows off how the army rations can be transformed into fine dining fare, but also provides an insight into what soldiers eat on a daily basis.&lt;br&gt;&lt;br&gt;Pictured: an Russian army ration pack&lt;br&gt; The Chinese army ration pack looks a lot less appetising than other military food from other countries as everything is plainly packaged in green pouches&lt;br&gt;The trio group decided how the meals would eventually be plated up, with Chuck working on the presentation and Henry and Jimmy shooting his creations.&lt;br&gt;Jimmy, 33, who also lives in Brooklyn, said: 'I actually didn't think it tasted that bad.&lt;br&gt;'Growing up camping and spending time in the outdoors, I've learned to appreciate canned food and freeze dried meals.&lt;br&gt;'I'm a little more open to trying things like this, so for me it was a blast.'&lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-59', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_BEST_Airline_Meals_Are_Revealed&diff=133837 2022-12-22T23:25:39Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;'Exquisite', ' impeccable' and 'dazzling' are not words often used when asked to describe airline food. &lt;br&gt;However, these are the descriptions used by luxury food magazine Saveur, when it revealed the carriers with the best in-flight options.&lt;br&gt;The magazine's second annual Culinary Travel Award winners were chosen by an expert panel of the editors as well as industry experts, travel writers, photographers and chefs. &lt;br&gt;Scroll down for video &lt;br&gt;&lt;br&gt; Emirates scooped the Experts Choice Award at Saveur Magazine's second annual Travel Culinary Awards.&lt;br&gt;&lt;br&gt;Winners are chosen by an expert panel which includes the magazine's editors, industry experts, chefs, photographers and travel writers &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 2014 Best In-flight Dining Award was split into two categories - first and business, and economy.&lt;br&gt;Emirates scooped The Experts Choice award for the second year in a row, with Saveur's experts saying they were 'dazzled' by the quality of food and service enjoyed on the airline.&lt;br&gt;The panel wrote: 'Enjoying delicacies such as wild Iranian caviar with sour cream and blinis or lamb noisette with roasted seasonal vegetables and creamy mashed potatoes, award-winning chefs have created menus that are not only exquisite but also healthy.'&lt;br&gt;The airlines serves its seven-course meals on Royal Doulton fine bone china and guests are able to enjoy an extensive range of vintage wines. &lt;br&gt;&lt;br&gt; A first-class meal: Fish with roasted vegetables and a variety of bread from from Turkish Airlines.&lt;br&gt;&lt;br&gt;The carrier's food service received a notable mention at the awards&lt;br&gt;&lt;br&gt;&lt;br&gt; Emirates's first and business class passengers feast on wild Iranian caviar with sour cream and blinis, and wash their meal down with glasses of champagne.&lt;br&gt;&lt;br&gt;Their food service was described as 'exquisite' and 'comparable to dining at a five-star restaurant'&lt;br&gt;Business and first-class guess are able to freshen up in one of the two on board showers before they enjoy their luxe meals, which include traditional Arab mezze and lamb noisettes with roasted seasonable vegetables and creamy mashed potato. &lt;br&gt;'Dining in this kind of impeccable luxury is comparable to dining in any gourmet restaurant or five-star hotel we've encountered the world over,' the judging panel said.&lt;br&gt;'We can't help but appreciate the attention to detail on every aspect of a flight with Emirates, making the travel just as memorable as the destination itself.' &lt;br&gt;'We are proud to be recognised as the Experts Choice for the second year in a row at Saveur Magazines' annual culinary awards,' a spokesperson from Emirates said. &lt;br&gt;'Eating well is an essential part of the Emirates travel experience, whatever the class of travel.&lt;br&gt;&lt;br&gt;Emirates has extended its commitment to offering not only the finest dining experience in the skies, but a dining experience worthy of the finest restaurants around the world.'&lt;br&gt; Outstanding mention: Delta Airlines's first class meal of grilled shrimps with rice, fajitas, a side salad, and a red pepper and olive dip&lt;br&gt; Singapore Airlines's business and first class in-flight meals were considered 'outstanding.' The carrier economy class food service also scooped top honours, winning both the Expert's and Readers Choice awards&lt;br&gt; South American carrier LAN Airlines's economy meals were considered notable by the Saveur's panel of judges &lt;br&gt;Oman Air's business and first class meals were voted as Readers' Choice winners. &lt;br&gt;The airline's seasonally-led in-flight meals - which are served on bespoke full-size china - was described as 'so much more than airline fare.'&lt;br&gt;First and business class diners start with caviar and Dom Pérignon champagne and followed by canapes, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com]  canapés and appetisers such as a winter pumpkin-and-apple soup&lt;br&gt;Main courses include fillet of beef, Loch Fyne salmon, pan-fried sea bass with cherry tomato, herb, and olive salsa, and saffron risotto with grilled asparagus. &lt;br&gt;Also on offer is the Arabian Festival Combination Dish of king prawn kebab, steamed chickpea rice with pine nuts, and seasoned okra. &lt;br&gt;After dessert (chocolate mousse gâteau or baklava), guests indulge in a cheese plate served with Croft vintage port. &lt;br&gt;Oman Air's Chief Executive Officer, Paul Gregorowitsch said: 'We are delighted that our First Class and Business Class inflight cuisine has won the praise of Saveur's readers.&lt;br&gt;&lt;br&gt;Oman Air prides itself on the extremely high standards of our inflight dining.&lt;br&gt;'We believe that we offer the best dining experience in the skies and we are extremely pleased that so many of Saveur's readers agree with us.&lt;br&gt;I would like to offer each of them my thanks for their support.'&lt;br&gt; Top notch starters: Emirates's award-winning chefs were lauded for creating 'exquisite' and healthy menus&lt;br&gt; Etihad Airways's first and business class meals were considered outstanding by the Culinary Travel Awards 2014 panel&lt;br&gt; A salad of shrimp and, mango, chickpeas and leaves served on Oman Air's first and business class flights&lt;br&gt; Singapore Airlines's business class meal of grilled chicken leg, mash, sauteed baby vegetables, tomatoes, and green beans&lt;br&gt; In the lap of luxury: Dining on a starter of smoked duck breast salad in the Etihad Airways's business studio.&lt;br&gt;&lt;br&gt;The United Arab Emirates carrier's in-flight meals were considered 'outstanding'&lt;br&gt;In the same category, Etihad Airways, Delta Airlines and Singapore Airlines were voted outstanding.&lt;br&gt;Notable mentions for first and business class meals went to Qatar Airlines, Korean Air, Air New Zealand, Qantas Airways, Virgin Atlantic, South African Airways, Turkish Airlines, Virgin America, Lufthansa and Thai Airways Royal Silk Class. &lt;br&gt;Both the Experts and Readers Choice awards for economy dining were won by Singapore Airlines, whose food service was praised for offering 'passengers meals that reflect the culinary influences of countries along its main routes. &lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-51', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt; Virgin Atlantic (left) received notable mentions in the first and business class category.&lt;br&gt;&lt;br&gt;A duo of desserts from Singapore Airlines (right)&lt;br&gt; Oman Air's business and first class in-flight meals, served on 'bespoke full-size china and glassware' with 'a focus on seasonal ingredients' won the Readers' Choice award at Saveur's Culinary Travel Awards. &lt;br&gt; Passengers travelling on Etihad's first class cabins enjoy top notch meals like steak with Béarnaise sauce, roast potatoes and spinach (left), and desserts such as chocolate mousse with berries and cream &lt;br&gt; A Japanese meal of scallops, shrimps, edamame beans and chicken  is on offer to Delta Airline's first and business class fliers&lt;br&gt; Emirates's economy fare is equally as appetising as its premium class meals&lt;br&gt; Thai Airways Royal Silk Class also got a nod from Saveur magazine for its first and business class meal service&lt;br&gt; Notable mentions for first and business class inflight dining also went to Korean Air (left) and Qantas Airways&lt;br&gt;'The dinner menus offer choices of East and West: Malaysian favorites including nasi lemak, an aromatic rice dish fragrant with coconut milk, and mee goreng, a spicy noodle street-food standby, or Provençal beef stew and poached Chilean sea bass.'&lt;br&gt;Three airlines - Turkish Airways, Korean Air and Virgin Atlantic - received outstanding mentions whist Emirates Airline, Air France, Virgin America, British Airways, Cathay Pacific, Etihad Airways, LAN Airlines, JetBlue, Delta Airlines and United's economy dining services were considered 'notable.'&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_BEST_Airline_Meals_Are_Revealed&diff=133836 2022-12-22T23:25:26Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;'Exquisite', ' impeccable' and 'dazzling' are not words often used when asked to describe airline food. &lt;br&gt;However, these are the descriptions used by luxury food magazine Saveur, when it revealed the carriers with the best in-flight options.&lt;br&gt;The magazine's second annual Culinary Travel Award winners were chosen by an expert panel of the editors as well as industry experts, travel writers, photographers and chefs. &lt;br&gt;Scroll down for video &lt;br&gt;&lt;br&gt; Emirates scooped the Experts Choice Award at Saveur Magazine's second annual Travel Culinary Awards.&lt;br&gt;&lt;br&gt;Winners are chosen by an expert panel which includes the magazine's editors, industry experts, chefs, photographers and travel writers &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 2014 Best In-flight Dining Award was split into two categories - first and business, and economy.&lt;br&gt;Emirates scooped The Experts Choice award for the second year in a row, with Saveur's experts saying they were 'dazzled' by the quality of food and service enjoyed on the airline.&lt;br&gt;The panel wrote: 'Enjoying delicacies such as wild Iranian caviar with sour cream and blinis or lamb noisette with roasted seasonal vegetables and creamy mashed potatoes, award-winning chefs have created menus that are not only exquisite but also healthy.'&lt;br&gt;The airlines serves its seven-course meals on Royal Doulton fine bone china and guests are able to enjoy an extensive range of vintage wines. &lt;br&gt;&lt;br&gt; A first-class meal: Fish with roasted vegetables and a variety of bread from from Turkish Airlines.&lt;br&gt;&lt;br&gt;The carrier's food service received a notable mention at the awards&lt;br&gt;&lt;br&gt;&lt;br&gt; Emirates's first and business class passengers feast on wild Iranian caviar with sour cream and blinis, and wash their meal down with glasses of champagne.&lt;br&gt;&lt;br&gt;Their food service was described as 'exquisite' and 'comparable to dining at a five-star restaurant'&lt;br&gt;Business and first-class guess are able to freshen up in one of the two on board showers before they enjoy their luxe meals, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] which include traditional Arab mezze and lamb noisettes with roasted seasonable vegetables and creamy mashed potato. &lt;br&gt;'Dining in this kind of impeccable luxury is comparable to dining in any gourmet restaurant or five-star hotel we've encountered the world over,' the judging panel said.&lt;br&gt;'We can't help but appreciate the attention to detail on every aspect of a flight with Emirates, making the travel just as memorable as the destination itself.' &lt;br&gt;'We are proud to be recognised as the Experts Choice for the second year in a row at Saveur Magazines' annual culinary awards,' a spokesperson from Emirates said. &lt;br&gt;'Eating well is an essential part of the Emirates travel experience, whatever the class of travel.&lt;br&gt;&lt;br&gt;Emirates has extended its commitment to offering not only the finest dining experience in the skies, but a dining experience worthy of the finest restaurants around the world.'&lt;br&gt; Outstanding mention: Delta Airlines's first class meal of grilled shrimps with rice, fajitas, a side salad, and a red pepper and olive dip&lt;br&gt; Singapore Airlines's business and first class in-flight meals were considered 'outstanding.' The carrier economy class food service also scooped top honours, winning both the Expert's and Readers Choice awards&lt;br&gt; South American carrier LAN Airlines's economy meals were considered notable by the Saveur's panel of judges &lt;br&gt;Oman Air's business and first class meals were voted as Readers' Choice winners. &lt;br&gt;The airline's seasonally-led in-flight meals - which are served on bespoke full-size china - was described as 'so much more than airline fare.'&lt;br&gt;First and business class diners start with caviar and Dom Pérignon champagne and followed by canapes,  canapés and appetisers such as a winter pumpkin-and-apple soup&lt;br&gt;Main courses include fillet of beef, Loch Fyne salmon, pan-fried sea bass with cherry tomato, herb, and olive salsa, and saffron risotto with grilled asparagus. &lt;br&gt;Also on offer is the Arabian Festival Combination Dish of king prawn kebab, steamed chickpea rice with pine nuts, and seasoned okra. &lt;br&gt;After dessert (chocolate mousse gâteau or baklava), guests indulge in a cheese plate served with Croft vintage port. &lt;br&gt;Oman Air's Chief Executive Officer, Paul Gregorowitsch said: 'We are delighted that our First Class and Business Class inflight cuisine has won the praise of Saveur's readers.&lt;br&gt;&lt;br&gt;Oman Air prides itself on the extremely high standards of our inflight dining.&lt;br&gt;'We believe that we offer the best dining experience in the skies and we are extremely pleased that so many of Saveur's readers agree with us.&lt;br&gt;I would like to offer each of them my thanks for their support.'&lt;br&gt; Top notch starters: Emirates's award-winning chefs were lauded for creating 'exquisite' and healthy menus&lt;br&gt; Etihad Airways's first and business class meals were considered outstanding by the Culinary Travel Awards 2014 panel&lt;br&gt; A salad of shrimp and, mango, chickpeas and leaves served on Oman Air's first and business class flights&lt;br&gt; Singapore Airlines's business class meal of grilled chicken leg, mash, sauteed baby vegetables, tomatoes, and green beans&lt;br&gt; In the lap of luxury: Dining on a starter of smoked duck breast salad in the Etihad Airways's business studio.&lt;br&gt;&lt;br&gt;The United Arab Emirates carrier's in-flight meals were considered 'outstanding'&lt;br&gt;In the same category, Etihad Airways, Delta Airlines and Singapore Airlines were voted outstanding.&lt;br&gt;Notable mentions for first and business class meals went to Qatar Airlines, Korean Air, Air New Zealand, Qantas Airways, Virgin Atlantic, South African Airways, Turkish Airlines, Virgin America, Lufthansa and Thai Airways Royal Silk Class. &lt;br&gt;Both the Experts and Readers Choice awards for economy dining were won by Singapore Airlines, whose food service was praised for offering 'passengers meals that reflect the culinary influences of countries along its main routes. &lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-51', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt; Virgin Atlantic (left) received notable mentions in the first and business class category.&lt;br&gt;&lt;br&gt;A duo of desserts from Singapore Airlines (right)&lt;br&gt; Oman Air's business and first class in-flight meals, served on 'bespoke full-size china and glassware' with 'a focus on seasonal ingredients' won the Readers' Choice award at Saveur's Culinary Travel Awards. &lt;br&gt; Passengers travelling on Etihad's first class cabins enjoy top notch meals like steak with Béarnaise sauce, roast potatoes and spinach (left), and desserts such as chocolate mousse with berries and cream &lt;br&gt; A Japanese meal of scallops, shrimps, edamame beans and chicken  is on offer to Delta Airline's first and business class fliers&lt;br&gt; Emirates's economy fare is equally as appetising as its premium class meals&lt;br&gt; Thai Airways Royal Silk Class also got a nod from Saveur magazine for its first and business class meal service&lt;br&gt; Notable mentions for first and business class inflight dining also went to Korean Air (left) and Qantas Airways&lt;br&gt;'The dinner menus offer choices of East and West: Malaysian favorites including nasi lemak, an aromatic rice dish fragrant with coconut milk, and mee goreng, a spicy noodle street-food standby, or Provençal beef stew and poached Chilean sea bass.'&lt;br&gt;Three airlines - Turkish Airways, Korean Air and Virgin Atlantic - received outstanding mentions whist Emirates Airline, Air France, Virgin America, British Airways, Cathay Pacific, Etihad Airways, LAN Airlines, JetBlue, Delta Airlines and United's economy dining services were considered 'notable.'&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_Man_Whose_Weight_Left_Him_At_Risk_Of_Serious_Health_Issues_Told_How_He_Turned_His_Life_Around_After_Losing_More_Than_7st&diff=133834 2022-12-22T23:24:41Z

<p>LHDErrol54929: </p> <hr /> <div>A man whose weight left him at risk of serious health issues told how he turned his life around after losing more than 7st. &lt;br&gt;Andrew Smith, 25, who lives with his family in Leyton, east London, tipped the scales at 19st 11½lbs and was warned by a doctor he might not live to see 30 unless he started to shed the weight.&lt;br&gt;However, Andrew is now feeling healthier than ever and has discovered a new sense of confidence after slimming down to a trim 12st 10lbs.&lt;br&gt;The 5ft 8ins martial art fan revealed the secret to his success has been joining his local group with his mum, Jasmine, and older sister, Shauntelle. &lt;br&gt;With the guidance of Consultant Sarah Andrews, and the support of his fellow members, Andrew has seen a healthy and gradual weight loss that has left him feeling better about his body - and himself.&lt;br&gt; Now: Andrew Smith used to feel like his weight held him back but is now bursting with a newfound confidence after dropping from 19st 11½lbs to 12st 10lbs.&lt;br&gt;&lt;br&gt;Pictured, Andrew today&lt;br&gt;Previously Andrew, a traffic enumerator, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] ate up to five meals a day, dining on takeaway fried chicken, fizzy drinks and sandwiches for snacks. &lt;br&gt;But now he enjoys cooking meals for his family using lots of Free Food - healthy, filling ingredients like poultry, fish, lean meat and vegetables.&lt;br&gt;He has even discovered how to make a healthier version of his favourite fried chicken.&lt;br&gt;Once the weight started to drop off, Andrew started to pay attention to the amount of exercise he was doing and eventually restarted Tang Soo Do, a karate-based Korean martial art that he enjoyed as a teenager. &lt;br&gt;&lt;div class=&quot;art-ins mol-factbox floatRHS femail&quot; data-version=&quot;2&quot; id=&quot;mol-234b05a0-fe53-11e8-8d04-6338c6317f9d&quot; website reveals how he overhauled his life by losing more than SEVEN stone</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Gunmen_Gave_Two_Children_Mars_Bars_Before_Sparing_Their_Lives_During_K&diff=133833 2022-12-22T23:24:28Z

<p>LHDErrol54929: </p> <hr /> <div>'You're a very bad man': Astonishing moment British boy, four, confronted Kenyan mall gunman… who gave him Mars bars and begged for forgiveness&lt;br&gt;Boy was with mother and sister, 6, when terrorists burst into supermarketThey hid under a cold meat counter for over an hour before they were found&lt;br&gt;Child argued with attacker who said: 'Please forgive me, we're not monsters' &lt;br&gt;Children later seen holding chocolate next to dead body outside Nairobi mallGunfire heard early today despite Kenyan assurances mall had been secured'At least 10 hostages still being held by a band of Al Shabaab militants'&lt;br&gt;'Up to three American teenagers and a British woman among terrorists'British Defence Secretary confirms six UK deaths and number could rise&lt;br&gt;By and &lt;br&gt; Published: 04:18 AEDT, 24 September 2013 | Updated: 00:14 AEDT, 25 September 2013 &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt; &lt;br&gt;&lt;br&gt;A four-year-old British boy caught up in the Kenya mall massacre showed astonishing bravery by confronting a marauding gunman who ended up begging for his forgiveness, it emerged today.&lt;br&gt;&lt;br&gt;&lt;br&gt;The child told one of the terrorists that he was a 'very bad man' as he protected his mother who had been shot in the leg, and six-year-old sister.&lt;br&gt;&lt;br&gt;&lt;br&gt;Incredibly, the attacker took pity on the family and bizarrely handed the children Mars bars before telling them: 'Please forgive me, we are not monsters.'&lt;br&gt;&lt;br&gt;His story emerged as sporadic gunfire continued to ring out from inside the mall early today as Kenyan security forces battled Al Qaeda-linked terrorists into a fourth day.&lt;br&gt;&lt;br&gt;Despite Kenyan police assurances that they had taken control of the building, a security expert with contacts inside the mall said at least 10 hostages were still being held by a band of attackers, possibly as many as 13.&lt;br&gt;&lt;br&gt;Kenya's foreign minister Amina Mohamed said 'two or three' Americans and one British woman were among those who attacked the Westgate shopping mall in Nairobi.&lt;br&gt; Amazing courage: The four-year-old boy with his sister, six, stands holding a Mars bar given to him by a terrorist outside the Westgate shopping centre in Nairobi&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;His mother told of her family's terrifying escape from Al Shabaab terrorists who butchered 62 people in the Nairobi shopping centre.&lt;br&gt;&lt;br&gt;&lt;br&gt;The film producer had been queuing to buy milk in Nairobi's Westgate Shopping Centre when the militants struck.&lt;br&gt;&lt;br&gt;She hid under a cold meat counter in the Nakumatt supermarket for an hour-and-a-half with her children beneath her before terrorists finally found them and shot her in the thigh.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The children's uncle told 'They had a lucky escape.&lt;br&gt;The terrorists said if any of the kids were alive in the supermarket they could leave. &lt;br&gt;&lt;br&gt;&lt;br&gt;'Their mother made the decision to stand [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] up and say &quot;yes&quot;.'&lt;br&gt;&lt;br&gt;'My nephew started arguing with them and called them bad men. He was very brave.'&lt;br&gt;&lt;br&gt;&lt;br&gt;After discovering the advertising producer was of French origin, the men began to plead with her and claimed that the Muslim faith ‘was not a bad one'.&lt;br&gt;&lt;br&gt;‘He told me I had to change my religion to Islam and said &quot;do you forgive us? Do you forgive us?', the mother told The Independent.&lt;br&gt;&lt;br&gt;‘Naturally, I was going to say whatever they wanted and they let us go'. &lt;br&gt;&lt;br&gt;&lt;br&gt;Bizarrely, the terrorists handed the children Mars bars before they fled with two other children, including a 12-year-old boy who had at first refused to leave his dead mother. &lt;br&gt;&lt;br&gt;&lt;br&gt;The fate of 20 others who had taken refuge under the meat counter is unknown.&lt;br&gt;&lt;br&gt;The family's escape is particularly astonishing in light of the indiscriminate slaughter of men, women and children throughout the mall after Al Shabaab launched their assault on Saturday.&lt;br&gt; Ominous: A picture purportedly showing gunmen brandishing AK47s entering the mall&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Civilians running for cover in the shopping mall after the masked attackers opened fire&lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Two children and a woman hide behind a bar inside the shopping mall in the hope they won't be found by the gunmen&lt;br&gt;&lt;br&gt;Early today, sporadic gunfire rang out from inside the mall as Kenyan security forces battled Al Qaeda-linked terrorists into a fourth day in what they said was a final push to rescue the last few hostages in a siege that has left more than 60 people dead.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;'Taken control of all the floors. We're not here to feed the attackers with pastries but to finish and punish them,' Kenyan police Inspector General David Kimaiyo said on Twitter.&lt;br&gt;&lt;br&gt;&lt;br&gt;Despite Kenyan government assurances of success, an explosion and gunfire could be heard coming from the mall at around 6.30am, followed by the sustained chatter of automatic weapons for about a minute almost three hours later, according to Associated Press reporters at the scene.&lt;br&gt;&lt;br&gt;Security forces carried a body out of the mall, which remained on fire, with flames and smoke visible.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;A Kenyan soldier wearing bomb disposal protective gear also exited the building.&lt;br&gt; On patrol: Kenyan soldiers patrol near the Westgate mall, where sporadic gunfire continued to ring out early on Tuesday as the siege entered a fourth day&lt;br&gt; Under control?&lt;br&gt;&lt;br&gt;Despite Kenyan police assurances that they had taken control of the building, a security expert with contacts inside the mall said at least 10 hostages were still being held by a band of attackers&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; 'Like an abattoir': A Kenyan soldier prepares to enter the Westgate Mall, where miltants reportedly burnt the faces of their victims and cut off their hands to prevent them being identified&lt;br&gt; Horrific: It was reported that a woman had been sexually abused at gunpoint in front of young hostages&lt;br&gt;&lt;br&gt;While the government announced Sunday that 'most' hostages had been released, a security expert with contacts inside the mall said at least 10 were still being held by a band of attackers, described as 'a multinational collection from all over the world.' &lt;br&gt;&lt;br&gt;&lt;br&gt;A spokesman for the Foreign Office told MailOnline they had not received confirmation that the siege had ended.&lt;br&gt;&lt;br&gt;&lt;br&gt;Somalia's rebel group Al-Shabaab, which claimed responsibility for the attack, posted an audio message on a pro-militant website late Monday that they were still in control of the building.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;'Despite botched attempts by the Jews and Christians to recapture the mall today, the mujahideen are still in control of the Westgate,' al-Shabab spokesman Sheik Ali Mohamud Rage said in the message.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;'The upper hand still remains theirs,' he said.&lt;br&gt; Regular updates: Tweets from an account purportedly representing the Al Shabaab terror group claimed on Tuesday that the gunmen were still holding their ground&lt;br&gt; Drama: A television reporter makes a telephone call while filming during a bout of heavy gunfire shortly after dawn on Tuesday at the Westgate centre&lt;br&gt;&lt;br&gt;Kenya's foreign minister Amina Mohamed said up to three Americans and one British woman were among the terrorists.&lt;br&gt;&lt;br&gt;&lt;br&gt;Britain's foreign office said it was aware of the foreign minister's remarks, but would not confirm if a British woman was involved. &lt;br&gt;&lt;br&gt;The attacker from Britain was a woman who has 'done this many times before,' Mohamed said which lends weight to speculation that the so-called 'White Widow' Samantha Lewhwaite may have taken part in the raid.&lt;br&gt;&lt;br&gt;British Defense Secretary Philip Hammond said there had been six British deaths and the number could rise.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;An artistic director from Leicester said four of his relatives were killed as they took part in a television programme called Masterchef Junior.&lt;br&gt;&lt;br&gt;Samir Bhamra told The Times: 'They were young people...&lt;br&gt;unfortunately they have all passed away. It's a very difficult time.'&lt;br&gt;&lt;br&gt;Meanwhile, a British woman told how she crawled to safety with her seven-month-old baby in her arms after masked gunmen stormed a cafe.&lt;br&gt;&lt;br&gt;Bethan Rayner, 35, who grabbed daughter Hani during a break in the gunfire, told The Sun: 'It was terrifying.&lt;br&gt;&lt;br&gt;We are still in shock.'&lt;br&gt;&lt;br&gt;&lt;br&gt;U.S. officials said they were looking into whether any Americans were involved. State Department spokeswoman Jen Psaki said Monday that the department had 'no definitive evidence of the nationalities or the identities' of the attackers.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The security expert, who insisted on anonymity to talk freely about the situation, said many hostages had been freed or escaped in the previous 24-36 hours, including some who were in hiding.&lt;br&gt; Scouring the area: Kenyan security personnel patrol near the Westgate mall in Nairobi&lt;br&gt; Heavy response: A Kenya Defence Forces armoured military vehicle drives to the Westgate shopping centre after an exchange of gunfire inside the mall early on Tuesday&lt;br&gt;&lt;br&gt;However, there were at least 30 hostages when the assault by al-Shabab militants began Saturday, he said, and 'it's clear' that Kenyan security officials 'haven't cleared the building fully.' &lt;br&gt;&lt;br&gt;Kenyan government spokesman Manoah Esipisu said the country's president would make an address to the nation later in the day but said he could give no immediate details on the operation. &lt;br&gt;&lt;br&gt;Flames and dark plumes of smoke rose Monday above the Westgate shopping complex for more than an hour after four large explosions rocked the surrounding neighborhood.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The smoke was pouring through a large skylight inside the mall's main department and grocery store, where mattresses and other flammable goods appeared to have been set on fire, a person with knowledge of the rescue operation told The Associated Press. &lt;br&gt;&lt;br&gt;The explosions were followed by volleys of gunfire as police helicopters and a military jet circled overhead, giving the neighborhood the feel of a war zone.&lt;br&gt;&lt;br&gt;An armored personnel carrier sat in front of the building. &lt;br&gt;&lt;br&gt;By Monday evening, Kenyan security officials said they had claimed the upper hand.&lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; People run for cover after hearing gunshots near the Westgate shopping mall, as the three-day siege drew to an end&lt;br&gt; Smoke rises from the Westgate shopping centre in Nairobi following a string of explosions during the third day of a stand-off between Kenyan security forces and gunmen inside the building&lt;br&gt;&lt;br&gt;Kenya's Interior Minister Joseph Ole Lenku said the evacuation of hostages had gone 'very, very well' and that Kenyan officials were 'very certain' that few if any hostages were left in the building. &lt;br&gt;&lt;br&gt;But with the mall cordoned off and under heavy security it was not possible to independently verify the assertions.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Similar claims of a quick resolution were made by Kenyan officials on Sunday and the siege continued. &lt;br&gt;&lt;br&gt;&lt;br&gt;Authorities have also not provided any details on how many hostages were freed or how many still remain captive. &lt;br&gt;&lt;br&gt;Three attackers were killed in the fighting Monday, Kenyan authorities said, and more than 10 suspects arrested.&lt;br&gt;&lt;br&gt;Eleven Kenyan soldiers were wounded in the running gun battles. &lt;br&gt;&lt;br&gt;An Al Shabaab spokesman, Rage, said in the audio file that the attackers had been ordered to 'take punitive action against the hostages' if force was used to try to rescue them.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;br&gt; Volunteers run for cover after hearing a volley of gunshots at the scene of the siege&lt;br&gt;   &lt;br&gt;A Western security official in Nairobi who insisted on not being named to share information about the rescue operation said the only reason the siege hadn't yet ended would be because hostages were still inside. &lt;br&gt;&lt;br&gt;Westgate mall, a vast complex with multiple banks that have secure vaults and bulletproof glass partitions, as well as a casino, is difficult to take, the official said.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;'They are not made for storming,' he said of the labyrinth of shops, restaurants and offices. 'They're made to be unstormable.' &lt;br&gt;&lt;br&gt;The massacre began on Saturday shortly before midday local time.&lt;br&gt;&lt;br&gt;&lt;br&gt;Witnesses told how terrorists with faces hidden by Islamic scarves stormed the building, tossing grenades and spraying shoppers with AK-47s.&lt;br&gt;&lt;br&gt;Yesterday pictures emerged online that appeared to show the moment gunmen entered the shopping centre, pointing their weapons at terrified civilians. &lt;br&gt;&lt;br&gt;The killers, who were dressed in Western clothes, ordered all Muslims to leave, before carrying out rudimentary tests to see if hostages could recite the Koran and name the mother of the Prophet Mohammed.&lt;br&gt;&lt;br&gt; Military forces take position inside a shopping mall following the attack by masked gunmen in Nairobi&lt;br&gt;&lt;br&gt; &lt;br&gt; Sporadic gun shots could be heard hours after the assault started as soldiers surrounded the mall and police and soldiers combed the building&lt;br&gt; People help a wounded man outside the Westgate shopping mall, as 69 people were slaughtered by the terrorists&lt;br&gt; &lt;br&gt; Her son, 12, and daughter, 8, were injured as gunmen opened fire.&lt;br&gt;&lt;br&gt;She said adults ‘were like animals, climbing over the children to get out'.&lt;br&gt;&lt;br&gt;A Twitter account representing Al Shabaab, the group claiming responsibility for the attack, said it was carried out by terrorists from seven nations, including Britain, the US and Canada.&lt;br&gt;&lt;br&gt;The group has recently split into two factions following bloody infighting.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Those not involved in the Nairobi attack are said to be spreading false information, raising questions over the veracity of initial reports that Londoners Ahmed Nasir Shirdoon, 24, and Liban Adam, 23, are among the gunmen.&lt;br&gt;&lt;br&gt;Kenya's Chief of Defence Forces, General Julius Karangi, said fighters from several countries had participated in the attack, but would not specify which ones. &lt;br&gt;&lt;br&gt;‘We have an idea who they are, their nationality and even the number,' he said, adding that the militants were ‘clearly a multinational collection from all over the world'.&lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt;‘We have also have an idea that this is not a local event,' he said. ‘We are fighting global terrorism here and we have sufficient [intelligence] to suggest that.' &lt;br&gt;&lt;br&gt;At least three of the terrorists were killed, he added, after Kenyan forces moved into the five-storey complex, which was filled with some 1,200 people when it was stormed by three heavily armed groups on Saturday.&lt;br&gt;&lt;br&gt;Kenyans were last night bracing themselves for further terror attacks after it was claimed dozens more militants from the organisation had bribed their way into the country.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;A spokesman for Al Shabaab said all Britons in Kenya are ‘legitimate' targets because the UK has supported the African country's military intervention in neighbouring Somalia.&lt;br&gt;&lt;br&gt;Yesterday David Cameron returned early from Balmoral, where he had been staying with the Queen, to chair an emergency Cobra meeting with Cabinet colleagues including Deputy Prime Minister Nick Clegg, Chancellor George Osborne and Defence Secretary Philip Hammond.&lt;br&gt;&lt;br&gt; &lt;br&gt; Our saviour: A soldier helps two women to safety.&lt;br&gt;&lt;br&gt;His identity has been protected for security reasons&lt;br&gt; Horror: Shoppers hurry down an escalator with their hands in the air as they make their way out of the shopping centre to safety&lt;br&gt; Safety: Shoppers and shop assistants raise their hands as they are escorted out by armed police&lt;br&gt; Terrified: A young girl in tears is led away form the terror by a police officer&lt;br&gt;&lt;br&gt;One security officer said the mall had been turned into ‘an abattoir' within half an hour, as gunmen went on the rampage.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Militants have reportedly burned their victims' faces and removed their hands in an attempt to conceal their identities; the bodies were piled against the main door to slow the progress of rescue teams.&lt;br&gt;&lt;br&gt;Yesterday reports emerged online that an injured woman trapped inside had been sexually abused at gunpoint in front of young hostages.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;It is believed that she has been shot in the shoulder, while her child has been killed.&lt;br&gt;&lt;br&gt;Details of the incident were posted hundreds of times on Facebook. &lt;br&gt;&lt;br&gt;&lt;br&gt;The woman is said to have been able to speak several times with her husband, who is outside the shopping centre - but last night he had heard nothing from her for several hours.&lt;br&gt;&lt;br&gt;Another witness, Kamille Kaur, was with several dozen children for a cookery competition on the mall's second floor when the attack began.&lt;br&gt; &lt;br&gt; &lt;br&gt; Wounded: A security officer helps an injured woman away from the building&lt;br&gt; &lt;br&gt; &lt;br&gt; Help: A man carries a boy away from the scene of the carnage earlier today&lt;br&gt; Killings: The fate of the hostages remained unclear this morning despite earlier statements from police saying most of those held had been rescued&lt;br&gt; &lt;br&gt; &lt;br&gt; Victim: Rescuers attempt to evacuate a man injured in the shooting&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Desperation: An injured woman, whose face and clothes are drenched in blood, lies on the ground outside the shopping mall screaming for help&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;FROM PERU TO INDIA, THE MALL VICTIMS CAME FROM ACROSS THE GLOBE&lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; Died together: British architect Ross Langdon, 33, and his pregnant girlfriend Elif Yavuz who were killed in the Kenyan shopping mall massacre&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;BRITAIN &lt;br&gt;British Defense Secretary Philip Hammond said six British deaths occurred and the number could rise. &lt;br&gt;&lt;br&gt;They include architect Ross Langdon (pictured, right, with his Dutch-born pregnant girlfriend, Elif Yavuz, who was also killed) and Zahira Bawa and her eight-year-old daughter Jenah, from Leamington Spa in central England, a relative told Britain's Press Association news agency.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;--- &lt;br&gt;CANADA &lt;br&gt;Annemarie Desloges, a border services liaison officer in Canada's High Commission to Kenya, 'was one of our bright young lights, and hers was a career brimming with promise,' said Tim Edwards, president of the Professional Association of Foreign Service Officers. &lt;br&gt;&lt;br&gt;She was a 29-year-old from a 'foreign service family' and had accompanied her parents on overseas postings before deciding to follow in their footsteps in 2006. &lt;br&gt;&lt;br&gt;Vancouver businessman Naguib Damji also died in the attack, a daughter and niece confirmed to various media. &lt;br&gt;&lt;br&gt;Two sisters from Toronto, 17-year-old Fardosa Abdi and 16-year-old Dheeman Abdi, were seriously injured.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Their aunt Hodan Hassan said from her home in Minnesota that Fardosa was in critical condition with severe leg injuries. &lt;br&gt;--- &lt;br&gt;CHINA &lt;br&gt;A 38-year-old Chinese woman with the surname Zhou who worked in the real estate industry was killed, state media said.&lt;br&gt;&lt;br&gt;Her son was injured in the attack and was in stable condition in a hospital, according to the Chinese Embassy in Kenya. &lt;br&gt;--- &lt;br&gt;FRANCE &lt;br&gt;Two French victims of the Nairobi terrorists were named last night as Corinne Dechauffour, 54 and her daughter Anne who was 27.&lt;br&gt;&lt;br&gt;The murder of the two women who were from Nice on the French Riviera caused outrage in the southern city and in the rest of France.&lt;br&gt;&lt;br&gt;The victims were gunned down in the car park of the Westgate Mall just after they had parked their car.&lt;br&gt;&lt;br&gt; Distraught: Father Louis Bawa (left) is seen with his nine-year-old daughter Jennah (right).&lt;br&gt;&lt;br&gt;She has been confirmed as one of the British victims in the Kenya terrorist attack, in which her mother also died&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;GHANA &lt;br&gt;Kofi Awoonor was a Ghanaian poet, professor and former ambassador to Brazil, Cuba and the United Nations.&lt;br&gt;Ghana's ministry of information said Awoonor's son was injured and is responding to treatment. &lt;br&gt;&lt;br&gt;Awoonor's work drew its inspiration from the traditions of his native Ewe tribe. Ghana's poetry foundation said on its website that Awoonor went into exile after Ghana's first president, Kwame Nkrumah, was driven out in a coup in 1966.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;He studied at the State University of New York at Stony Brook and his dissertation was published in 1975. He returned to Ghana and was later jailed for alleged involvement coup plot. His time in prison was recounted in The House by the Sea (1978), the foundation said.&lt;br&gt;&lt;br&gt;&lt;br&gt;--- &lt;br&gt;INDIA &lt;br&gt;Three Indians were killed in the attack, including an 8-year-old boy, Paramshu Jain, whose father is manager of a Nairobi branch of an Indian bank.&lt;br&gt;&lt;br&gt;The child's mother, Mukta Jain, is among four Indians who were injured. &lt;br&gt;&lt;br&gt;The others confirmed dead by the Indian External Affairs Ministry are Sridhar Natarajan, a 40-year-old from India's southern state of Tamil Nadu, and Sudharshan B.&lt;br&gt;Nagaraj, of the southern city of Bangalore. &lt;br&gt;--- &lt;br&gt;KENYA &lt;br&gt;Ruhila Adatia-Sood was a popular radio and TV personality in Kenya and her husband worked for the U.S.&lt;br&gt;&lt;br&gt;Agency for International Development in Nairobi. She was expecting a child. &lt;br&gt;&lt;br&gt;Mitul Shah was president of the Bidco United football team in Kenya, Football Kenya spokesman John Kaniuki said. Shah worked for the Bidco cooking oil company and was reportedly attending a promotional cooking event with children at the mall. &lt;br&gt;&lt;br&gt;President Uhuru Kenyatta's nephew and nephew's fiancee were also among the dead.&lt;br&gt;&lt;br&gt;&lt;br&gt;--- &lt;br&gt;THE NETHERLANDS &lt;br&gt;Elif Yavuz was a senior vaccines researcher for the Clinton Health Access Initiative, according to a statement from the Clinton family.&lt;br&gt;'Elif was brilliant, dedicated, and deeply admired by her colleagues, who will miss her terribly,' the Clintons said. &lt;br&gt;&lt;br&gt;She had completed her dissertation research on malaria in eastern Africa and graduated this year from Harvard University's Department of Global Health and Population, the school said.&lt;br&gt;&lt;br&gt;&lt;br&gt;Yavuz, 33, was Langdon's partner and was expecting their first child in early October. &lt;br&gt;--- &lt;br&gt;NEW ZEALAND &lt;br&gt;Andrew McLaren, 34, a New Zealander who managed a factory in Kenya for the avocado oil company Olivado, was wounded in the attack, the New Zealand Ministry of Foreign Affairs confirmed.&lt;br&gt;&lt;br&gt;He was hospitalized in stable condition. &lt;br&gt;---- &lt;br&gt;PERU &lt;br&gt;Juan Ortiz-Iruri was a retired tropical disease specialist for UNICEF who had lived for 25 years in Africa, according to UNICEF and Peruvian Foreign Ministry spokesman Alejandro Neyra.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;His son, Ricardo Ortiz, told Radio RPP that Ortiz-Iruri entered the mall accompanied by his daughter, a 13-year-old born in the U.S. She suffered a hand injury, but is out of danger. &lt;br&gt;--- &lt;br&gt;SOUTH AFRICA &lt;br&gt;One South African citizen was killed, according to the country's International Relations Department.&lt;br&gt;&lt;br&gt;&lt;br&gt;--- &lt;br&gt;SOUTH KOREA &lt;br&gt;South Korea's Foreign Ministry said one South Korean woman was among the dead. It provided no further details.&lt;br&gt;&lt;br&gt;&lt;br&gt;--- &lt;br&gt;SWITZERLAND &lt;br&gt;One Swiss citizen was injured, but the embassy would not provide further the victim's name. &lt;br&gt;--- &lt;br&gt;UNITED STATES &lt;br&gt;Five American citizens were injured, U.S.&lt;br&gt;&lt;br&gt;officials said. &lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Australians_Are_Sitting_Down_To_Early_Dinners_Of_Fish_Chips_And_Ice_Cream_In_Isolation_New_Data_From_Deliveroo_Reveals&diff=133831 2022-12-22T23:24:13Z

<p>LHDErrol54929: </p> <hr /> <div>Australians are sitting down to early dinners of fish, chips and ice cream in isolation, new data from Deliveroo reveals.&lt;br&gt;A nationwide analysis of orders shows fish and chips has become the country's favourite crisis meal, with a staggering 597 percent increase in orders shooting the classic into the app's top five dishes over the past six weeks. &lt;br&gt;People are eating earlier, with peak delivery times shifting 43 minutes forward as millions working from home escape their usual lengthy commutes.&lt;br&gt;While average weekday orders typically peak at 7.06pm, the evening spike has moved back to 6.23pm since Australia entered lockdown on March 23.&lt;br&gt;Friday now rivals Saturday as the most popular night of the week for ordering take out, as the prospect of after-work drinks leading to late nights on the town fades to a distant memory.&lt;br&gt;Scroll down for video &lt;br&gt; Australia's go-to crisis meal: Fish and chips, a British classic which has enjoyed a 597 percent increase in orders since lockdown began six weeks ago&lt;br&gt; Ice cream cones from Australian creamery Gelato Messina, which is now one of Deliveroo's most-searched terms thanks to  surge in demand for its legendary cookie pies&lt;br&gt;Pizza is now the most-searched for category, followed by Thai and sushi, with searches shifting from specific restaurant to more general food terms.&lt;br&gt;There's been been a significant drop in orders for burgers, which were Australia's most popular takeaway menu item in 2019.&lt;br&gt;Ice cream orders have risen by 139 percent as more indulge in dessert than ever before, while interest in biscuits and chocolate cakes has also skyrocketed.&lt;br&gt;A surge in demand [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] for Gelato Messina's legendary cookie pies has placed the Australian creamery inside Deliveroo's top 10 search terms, the only brand name besides McDonald's to appear there.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;36 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;A pizza - Deliveroo's most popular category - from Sydney pizzeria Via Napoli (left) and a calendar for the month of April, 2020 (right, stock image) which Australians spent in lockdown to slow the spread of coronavirus&lt;br&gt; A clock shows the time close to 7pm, previously the peak order time for takeaways which has shifted back to 6.23pm as commutes are eliminated&lt;br&gt;Deliveroo spokesperson Joe Satari said Australians' diets and routines have changed dramatically as a result of coronavirus.&lt;br&gt;'Dining habits have shifted during these unprecedented times,' he said in a statement on Monday.&lt;br&gt;'The importance of food and sharing it with loved ones has become more important than ever before, and we're glad that Deliveroo is able to bring these little moments of joy into homes across Australia.'&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox femail&quot; data-version=&quot;2&quot; id=&quot;mol-75fb13a0-8f3c-11ea-90d2-87fb7f7944d8&quot; website surprising dish that&amp;apos;s become Australia&amp;apos;s favourite lockdown meal</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_BEST_Airline_Meals_Are_Revealed&diff=133830 2022-12-22T23:24:00Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;'Exquisite', ' impeccable' and 'dazzling' are not words often used when asked to describe airline food. &lt;br&gt;However, these are the descriptions used by luxury food magazine Saveur, when it revealed the carriers with the best in-flight options.&lt;br&gt;The magazine's second annual Culinary Travel Award winners were chosen by an expert panel of the editors as well as industry experts, travel writers, photographers and chefs. &lt;br&gt;Scroll down for video &lt;br&gt;&lt;br&gt; Emirates scooped the Experts Choice Award at Saveur Magazine's second annual Travel Culinary Awards.&lt;br&gt;&lt;br&gt;Winners are chosen by an expert panel which includes the magazine's editors, industry experts, chefs, photographers and travel writers &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 2014 Best In-flight Dining Award was split into two categories - first and business, and economy.&lt;br&gt;Emirates scooped The Experts Choice award for the second year in a row, with Saveur's experts saying they were 'dazzled' by the quality of food and service enjoyed on the airline.&lt;br&gt;The panel wrote: 'Enjoying delicacies such as wild Iranian caviar with sour cream and blinis or lamb noisette with roasted seasonal vegetables and creamy mashed potatoes, award-winning chefs have created menus that are not only exquisite but also healthy.'&lt;br&gt;The airlines serves its seven-course meals on Royal Doulton fine bone china and guests are able to enjoy an extensive range of vintage wines. &lt;br&gt;&lt;br&gt; A first-class meal: Fish with roasted vegetables and a variety of bread from from Turkish Airlines.&lt;br&gt;&lt;br&gt;The carrier's food service received a notable mention at the awards&lt;br&gt;&lt;br&gt;&lt;br&gt; Emirates's first and business class passengers feast on wild Iranian caviar with sour cream and blinis, and wash their meal down with glasses of champagne.&lt;br&gt;&lt;br&gt;Their food service was described as 'exquisite' and 'comparable to dining at a five-star restaurant'&lt;br&gt;Business and first-class guess are able to freshen up in one of the two on board showers before they enjoy their luxe meals, which include traditional Arab mezze and lamb noisettes with roasted seasonable vegetables and creamy mashed potato. &lt;br&gt;'Dining in this kind of impeccable luxury is comparable to dining in any gourmet restaurant or five-star hotel we've encountered the world over,' the judging panel said.&lt;br&gt;'We can't help but appreciate the attention to detail on every aspect of a flight with Emirates, making the travel just as memorable as the destination itself.' &lt;br&gt;'We are proud to be recognised as the Experts Choice for the second year in a row at Saveur Magazines' annual culinary awards,' a spokesperson from Emirates said. &lt;br&gt;'Eating well is an essential part of the Emirates travel experience, whatever the class of travel.&lt;br&gt;&lt;br&gt;Emirates has extended its commitment to offering not only the finest dining experience in the skies, but a dining experience worthy of the finest restaurants around the world.'&lt;br&gt; Outstanding mention: Delta Airlines's first class meal of grilled shrimps with rice, fajitas, a side salad, and a red pepper and olive dip&lt;br&gt; Singapore Airlines's business and first class in-flight meals were considered 'outstanding.' The carrier economy class food service also scooped top honours, winning both the Expert's and Readers Choice awards&lt;br&gt; South American carrier LAN Airlines's economy meals were considered notable by the Saveur's panel of judges &lt;br&gt;Oman Air's business and first class meals were voted as Readers' Choice winners. &lt;br&gt;The airline's seasonally-led in-flight meals - which are served on bespoke full-size china - was described as 'so much more than airline fare.'&lt;br&gt;First and business class diners start with caviar and Dom Pérignon champagne and followed by canapes,  canapés and appetisers such as a winter pumpkin-and-apple soup&lt;br&gt;Main courses include fillet of beef, Loch Fyne salmon, pan-fried sea bass with cherry tomato, herb, and olive salsa, and saffron risotto with grilled asparagus. &lt;br&gt;Also on offer is the Arabian Festival Combination Dish of king prawn kebab, steamed chickpea rice with pine nuts, and seasoned okra. &lt;br&gt;After dessert (chocolate mousse gâteau or baklava), guests indulge in a cheese plate served with Croft vintage port. &lt;br&gt;Oman Air's Chief Executive Officer, Paul Gregorowitsch said: 'We are delighted that our First Class and Business Class inflight cuisine has won the praise of Saveur's readers.&lt;br&gt;&lt;br&gt;Oman Air prides itself on the extremely high standards of our inflight dining.&lt;br&gt;'We believe that we offer the best dining experience in the skies and we are extremely pleased that so many of Saveur's readers agree with us.&lt;br&gt;I would like to offer each of them my thanks for their support.'&lt;br&gt; Top notch starters: Emirates's award-winning chefs were lauded for creating 'exquisite' and healthy menus&lt;br&gt; Etihad Airways's first and business class meals were considered outstanding by the Culinary Travel Awards 2014 panel&lt;br&gt; A salad of shrimp and, mango, chickpeas and leaves served on Oman Air's first and business class flights&lt;br&gt; Singapore Airlines's business class meal of grilled chicken leg, mash, sauteed baby vegetables, tomatoes, and green beans&lt;br&gt; In the lap of luxury: Dining on a starter of smoked duck breast salad in the Etihad Airways's business studio.&lt;br&gt;&lt;br&gt;The United Arab Emirates carrier's in-flight meals were considered 'outstanding'&lt;br&gt;In the same category, Etihad Airways, Delta Airlines and Singapore Airlines were voted outstanding.&lt;br&gt;Notable mentions for first and business class meals went to Qatar Airlines, Korean Air, Air New Zealand, Qantas Airways, Virgin Atlantic, South African Airways, Turkish Airlines, Virgin America, Lufthansa and Thai Airways Royal Silk Class. &lt;br&gt;Both the Experts and Readers Choice awards for economy dining were won by Singapore Airlines, whose food service was praised for offering 'passengers meals that reflect the culinary influences of countries along its main routes. &lt;br&gt; more videos &lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-51', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;&lt;br&gt; Virgin Atlantic (left) received notable mentions in the first and business class category.&lt;br&gt;&lt;br&gt;A duo of desserts from Singapore Airlines (right)&lt;br&gt; Oman Air's business and first class in-flight meals, served on 'bespoke full-size china and glassware' with 'a focus on seasonal ingredients' won the Readers' Choice award at Saveur's Culinary Travel Awards. &lt;br&gt; Passengers travelling on Etihad's first class cabins enjoy top notch meals like steak with Béarnaise sauce, roast potatoes and spinach (left), and desserts such as chocolate mousse with berries and cream &lt;br&gt; A Japanese meal of scallops, shrimps, edamame beans and chicken  is on offer to Delta Airline's first and business class fliers&lt;br&gt; Emirates's economy fare is equally as appetising as its premium class meals&lt;br&gt; Thai Airways Royal Silk Class also got a nod from Saveur magazine for its first and business class meal service&lt;br&gt; Notable mentions for first and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] business class inflight dining also went to Korean Air (left) and Qantas Airways&lt;br&gt;'The dinner menus offer choices of East and West: Malaysian favorites including nasi lemak, an aromatic rice dish fragrant with coconut milk, and mee goreng, a spicy noodle street-food standby, or Provençal beef stew and poached Chilean sea bass.'&lt;br&gt;Three airlines - Turkish Airways, Korean Air and Virgin Atlantic - received outstanding mentions whist Emirates Airline, Air France, Virgin America, British Airways, Cathay Pacific, Etihad Airways, LAN Airlines, JetBlue, Delta Airlines and United's economy dining services were considered 'notable.'&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&diff=133829 2022-12-22T23:23:48Z

<p>LHDErrol54929: </p> <hr /> <div>What's Nevada famous for?&lt;br&gt;&lt;br&gt;&lt;br&gt;From canyons to entertainment, it’s a sure thing&lt;br&gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and doers.&lt;br&gt;&lt;br&gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=To_Spend_Time_In_Cologne_Is_To_See&diff=133812 2022-12-22T23:19:56Z

<p>LHDErrol54929: </p> <hr /> <div>To spend time in Cologne is to see at its most hedonistic.&lt;br&gt;&lt;br&gt;A lively bar scene and a raft of contemporary galleries and buzzing emerging neighbourhoods all make for a pleasingly boisterous counterpart to the austere Gothic cathedral. &lt;br&gt;With direct trains to Brussels, from where you can hop on to a high-speed connecting train, it takes around four hours from to reach the hub of the Rhineland. &lt;br&gt;The beer glasses may be uniquely small, but the portion sizes, hospitality and air of carefree excess are all fabulously expansive.&lt;br&gt; A map showing the tourist hotspots in Cologne, including the Museum Ludwig and the city's cathedral &lt;br&gt;Where to stay &lt;br&gt;Art'Otel Cologne&lt;br&gt;Yachts and a chocolate museum are the main draws to the former port area today, as well as this funky charmer of a hotel.&lt;br&gt;&lt;br&gt;The white lobby, drawings of oceans and mountains by Korean painter SEO, and floor-to-ceiling windows in the rooms all combine for an achingly chic, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] pared-back vibe. B&amp;B doubles from £97, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel Marsil&lt;br&gt;Somewhat unfriendly staff prevent this discreet hotel, only a ten-minute walk from the heart of the Altstadt, from being the outstanding budget hotel in Cologne. It's still a very decent option, however, with clean, white rooms (some with balconies) and an immense breakfast buffet with omelettes, cheeses and hams. Doubles from £93 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hotel im Wasserturm&lt;br&gt;Housed inside a gargantuan 19th-century water tower (once the biggest in Europe), these are the most original lodgings in town. The top-floor terrace bar is perfect for a cocktail at dusk, and rooms are modern with pine floors and huge windows.&lt;br&gt;Ask for a north-facing room if you want views of the mighty cathedral — one of the world's great works of Gothic architecture. B&amp;B doubles from £98, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website data-track-module=&quot;am-related_carousel^related_carousel&quot; data-track-selector=&quot;.rotator-panels a:not([class*=external])&quot; data-dm-rotator-rotate=&quot;false&quot; data-track-pos=&quot;static&quot; data-preferred-shared-network-enabled=&quot;&quot; data-dm-rotator-auto-init=&quot;&quot; id=&quot;p-20&quot; class=&quot;related-carousel with-fb-or-tw news&quot; data-dm-rotator-active-class=&quot;active&quot; data-dm-rotator-page-count=&quot;2.0&quot; data-dm-social-article-auto-init=&quot;&quot; data-dm-rotator-page-size=&quot;1&quot;&gt; RELATED ARTICLES &lt;a href=&quot;#&quot; data-page=&quot;prev&quot;&gt;Previous&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;1&quot;&gt;1&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;2&quot;&gt;2&lt;/a&gt; &lt;a href=&quot;#&quot; data-page=&quot;next&quot;&gt;Next&lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7434849/Former-Etihad-jet-saved-scrap-heap-transformed-179-night-holiday-rental.html&quot;&gt; Former Etihad jet is saved from the scrap heap and... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7407599/Poignant-images-abandoned-ruins-World-War-II-scar-landscape.html&quot;&gt; The lasting legacy of war: Poignant images show abandoned... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431615/TripAdvisor-accused-failing-stop-hotels-boosted-fake-reviews.html&quot;&gt; TripAdvisor is accused by Which? of failing to stop... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7430469/Huge-mega-mall-Dreamworks-Nickelodeon-theme-parks-open-outside-New-York-City.html&quot;&gt; Pictured: The huge mega-mall due to open near Manhattan next... &lt;/a&gt; &lt;a href=&quot;/travel/travel_news/article-7431103/The-70m-Project-Crystal-superyacht-comes-3m-submarine-10-metre-tender-boat.html&quot;&gt; Revealed: The jaw-dropping £70million superyacht that comes... &lt;/a&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;59 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;Hotel Mondial am Dom Cologne MGallery&lt;br&gt;A strong contender for the most centrally located slumbers in town — the Alter Markt, cathedral and riverside strip of bars are all less than three minutes' walk away — this smart, yet un-showy, hotel is aimed at business travellers.&lt;br&gt;&lt;br&gt;Light wood and red furnishings give the rooms a comfortable, albeit slightly bland, feel. Be warned that the larger rooms don't offer views of the cathedral, so opt for a ‘classic' if you want to wake up with the Dom. Doubles from £74 room only, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;What to see and do&lt;br&gt;Explore the coolest quarter&lt;br&gt;Ehrenfeld was once the sweetest-smelling neighbourhood in the country, home to the perfume factories that made eau de Cologne. These days, the aromas range from ale to schnitzel to Turkish pide, and exploring the area's wealth of quirky bars, restaurants and galleries could easily absorb a whole day.&lt;br&gt;Don't miss sampling local vinos at IMI Winery (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website and a superior espresso at Van Dyck (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website with its unique barber-shop-meets-milk-bar interior.&lt;br&gt;Kolsch calling&lt;br&gt;By German law, Kolsch beer can be brewed only in Cologne. A notably fruity, light ale, it's pretty much the only draft beer you'll find in the city and is best enjoyed with a riverside view. &lt;br&gt;Peters Brauhaus serves a particularly zesty drop in distinctive cylindrical glasses known as stange (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Expect to pay around £1.50 for a 200ml glass, which the waiter will keep replacing until you put your beer mat on top of it.&lt;br&gt;The bill, in a noble act of trust, is calculated by the waiter marking your mat with a pen every time he serves you.&lt;br&gt;Pop goes the easel&lt;br&gt; Museum Ludwig, above, is home to the biggest collection of Pop Art outside the U.S.&lt;br&gt;Museum Ludwig punches well above its weight with the big-hitters in its permanent collection (tickets £10, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website Works by Pop Art masters Roy Lichtenstein and Peter Blake are here — and it even has Andy Warhol's Brillo Boxes. It's the biggest collection of Pop Art outside the U.S.  &lt;br&gt;Bunker down&lt;br&gt;On the site of a former synagogue in a quiet side street in Ehrenfeld sits an almost sinister-looking metal door. This is the entrance to a hochbunker, a surviving above-ground World War II shelter.&lt;br&gt;The thick, concrete walls now house the art gallery Bunker k101 (admission varies, but never exceeds £5, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which hosts an array of eclectic temporary shows.&lt;br&gt;Hit the sculpture trail&lt;br&gt;A small forest of stone cacti, an immense ladder that seems to lead straight into the clouds and a giant fried egg simmering on a rock — surreal surprises at every turn are assured at the outdoor Skulpturen Park (free, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website which features an immense convex mirror by Anish Kapoor right by the main entrance.&lt;br&gt;Fine wine on the Rhine&lt;br&gt;Eventually — though it could take some time — you may find that you don't want a bartender to fill up your stange again. This means only one thing: it's time to move on to the hugely under-rated wines from this region.&lt;br&gt;Bacchus (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website is a secluded bolthole with wine barrels built into the walls. Try a bottle of the zesty, dry 2017 Weissburgunder for £22.&lt;br&gt;Where to eat&lt;br&gt;Beef Brothers&lt;br&gt;The wallpaper of graffiti-covered train carriages and the almost heroically hirsute staff ensure the hipster box is firmly ticked at this bijou joint.&lt;br&gt;But ignore such fripperies and concentrate on the burgers: hands down the best in the city. The Don Vito is a towering creation crammed with mozzarella, tomatoes, rocket and pesto. There's room for veggies, too. Mains from £3.80, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Jaely's&lt;br&gt;This much-loved locals' haunt in the heart of the Ehrenfeld neighbourhood is a superb option for brunch. Parquet floors, vintage watercolour prints in antique gold frames and slow-turning ceiling fans make for a cool vibe. The outdoor seats are great for people-watching on the Venloer drag, with an accompaniment of butter chicken wraps and courgette risotto. Mains from £7.30, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Dank Augusta&lt;br&gt; Dank Augusta in the heart of the city's botanical gardens is usually packed with families at the weekend&lt;br&gt;Looking like a miniature version of London's long-lost Crystal Palace, Dank Augusta, in the heart of the city's botanical gardens, is usually packed with families at the weekend. Sustainability is important here, with the salads and soups all served in huge glass jars in their own reusable picnic baskets. &lt;br&gt;Try the Garden Flora, with chicken, parmesan and cashews, and the carrot and coconut soup. Mains from £4.20, &lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;mol-para-with-font&quot;&gt;Hellers Brauhaus&lt;br&gt;The back-room restaurant to this legendary brauhaus is more like a greenhouse, festooned with huge hanging baskets. But the menu is defiantly carnivorous — the local dish Himmel un Aad (heaven and earth) is a particularly lusty mountain of fried black pudding with fried potatoes, stewed onions and apple sauce. Mains from £7.50 (&lt;a style=&quot;font-weight: bold;&quot; class=&quot;class&quot; rel=&quot;nofollow noreferrer noopener&quot; target=&quot;_blank&quot; website class=&quot;art-ins mol-factbox travel&quot; data-version=&quot;2&quot; id=&quot;mol-60db9c90-d143-11e9-a19a-cb50b734e2be&quot; website to visit Cologne for under £100 a night</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Watermelon_Ice_Cream_Sandwich_Arrives_In_Time_For_Australia_apos;s_Summer&diff=133810 2022-12-22T23:19:44Z

<p>LHDErrol54929: </p> <hr /> <div>A new refreshing treat has hit , and it's sure to be one in a million - or should we say, watermelon? &lt;br&gt;The watermelon ice cream sandwich has touched down in the foodie capital, and it's the perfect treat to keep Australians cool for the summer.&lt;br&gt;Milkcow's limited edition creation is presented in a real slice of the juicy fruit, hollowed out and filled to the brim with watermelon-flavoured soft serve.&lt;br&gt; Milkcow's watermelon ice cream sandwich has arrived just in time for summer in Melbourne&lt;br&gt; The Instagram-worthy creation is a thick hollowed out slice of the juicy fruit, filled to the brim with watermelon-flavoured soft serve&lt;br&gt;Even the seeds, which are actually milk chocolate chips, are edible.&lt;br&gt;&lt;br&gt;The whole thing is topped with just a dash of pink Himalayan rock salt.&lt;br&gt;And the sandwich is truly something for everyone, thanks to the fact that the soft serve is both vegan and dairy-free.&lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;15 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store. &lt;br&gt;Ansel, who was named the World's Best Pastry Chef this year, is a master of creating desserts that can whip the internet into a frenzy. &lt;br&gt; Even the seeds, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] which are actually milk chocolate chips, are edible.&lt;br&gt;&lt;br&gt;The whole thing is then topped with just a dash of pink Himalayan rock salt&lt;br&gt; The sandwich is truly something for everyone, as the soft serve is both vegan and dairy free&lt;br&gt; The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store&lt;br&gt;He is responsible both for the original cronut, the infamous doughnut-croissant hybrid, as well as the cookie shot and blossoming hot chocolate. &lt;br&gt;Milkcow has become the fastest growing ice cream chain in Asia, renowned for its creamy organic soft serve ice cream. &lt;br&gt;The chain has become famous for its creative toppings, constantly upping the ice cream experience with the likes of fairy floss and double-glazed caramel corn. &lt;br&gt;And if Instagram is any indication, the watermelon ice cream sandwich has become yet another viral hit for both Milkcow and Ansel.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=An_Award-winning_Nutritionist_Has_Revealed_The_Recipes_To_Support_The_Immune_System_Including_Indulgent_Chocolate_Cups_And_Delicious_Banana_Curries&diff=133809 2022-12-22T23:19:32Z

<p>LHDErrol54929: </p> <hr /> <div>An award-winning nutritionist has revealed the recipes to support the immune system including indulgent chocolate cups and delicious banana curries. &lt;br&gt;Speaking exclusive to Femail, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] Kate Llewellyn-Waters, from , shared the recipes from her new book, , which feature foods rich in zinc, probiotics, antioxidants and vitamin C and support healthy bacteria in the gut.&lt;br&gt;'Our immune system is our main line of defence against illness, with an incredible 70 per cent of our immune system found in the gut,' Kate said. &lt;br&gt;'This means keeping your gut healthy plays a vital role in fighting illness and infection.'&lt;br&gt; Speaking exclusive to Femail, Kate Llewellyn-Waters, from London , shared the recipes from her new book, The Immunity Cookbook, which feature foods rich in zinc, probiotics, antioxidants and vitamin C will support healthy bacteria in the gut&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox femail floatRHS&quot; data-version=&quot;2&quot; id=&quot;mol-77889db0-5b2d-11eb-b0df-23e1d99bd6ca&quot; website reveals the recipes which support immunity</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Best_Of_Luck_Kate_I_Know_How_Hard_It_Is_Having_Two_Babies_Under_Two&diff=133808 2022-12-22T23:19:20Z

<p>LHDErrol54929: </p> <hr /> <div>Mother Nature is a cunning old vixen, and never more so than when it comes to having babies. &lt;br&gt;After the chaos of the birth and the first few months, somewhere around the six-month mark things start to pick up.&lt;br&gt;There are smiles, gurgles, sleeping and eating. Fewer unexpected explosions, more textbook magic. A routine, even.&lt;br&gt;Suddenly this parenting lark doesn't seem so impossible after all.&lt;br&gt;&lt;br&gt;Might even be quite fun. Rewarding, too. As for the former pain, the mess and the swollen ankles, well … they weren't so bad, were they?&lt;br&gt;Of course not, coos Mother Nature, as she wipes your brow with the blessed sponge of amnesia.&lt;br&gt;‘Why not have another one?' she whispers in your ear. ‘How hard can it be?'&lt;br&gt;Scroll down for video &lt;br&gt; Royalty: The Duke and Duchess of Cambridge, who are already parents to Prince George, are soon to find out how difficult second babies are.&lt;br&gt;&lt;br&gt;They are even harder than an armoured tank full of Marines doing chin-ups&lt;br&gt;The answer is, as the Duke and Duchess of Cambridge are soon to find out, very. Harder than an armoured tank full of Marines doing chin-ups.&lt;br&gt;Harder than quantum physics. Harder than bonfire-night toffee. Harder than all those things put together.&lt;br&gt;Of course it's tremendous news that the royal couple are once again expecting. If Master George is anything to go by, he or she will be another little drop of sunlight brightening up an otherwise gloomy national landscape.&lt;br&gt;Who knows, the announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;After all, you can't fault the timing.&lt;br&gt; RELATED ARTICLES Share this article Share I can just picture the Queen, a betting woman herself, sipping her whisky nightcap at Balmoral in front of the 10 o'clock news.&lt;br&gt;&lt;br&gt;‘Ha ha. I see your poll lead, Mr Salmond; and I raise you one royal infant. Run that up your Saltire, why don't you.'&lt;br&gt;Yet the thing about second babies - and I defy any mother who has had two or more children to disagree - is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time.&lt;br&gt;I should know. I was 35 when I had my first - in medical terms a borderline ‘geriatric mother'.&lt;br&gt;&lt;br&gt;If I wanted more than one, the advice was that I'd do well to crack on.&lt;br&gt;So when my daughter Beatrice entered that eerily calm phase between tiny babyhood and toddlerhood, instead of taking heed of more experienced friends and waiting a year or so, I took the plunge.&lt;br&gt;When my son Will was born, Beatrice was just 16 months - not much younger than George will be when his sibling joins the family.&lt;br&gt; Warning: The thing about second babies is that they are more than twice the trouble, says Sarah Vine, pictured with her husband Michael Gove&lt;br&gt;The curious thing about babies is that you think you'll never be able to love another human being as much as you love your first child - and yet, very quickly and very definitely, you do.&lt;br&gt;For me, it was as though my heart had grown another chamber.&lt;br&gt;&lt;br&gt;My son Will was (and is) so completely other from my daughter, both physically and mentally (as a child he even smelled different), that there was simply no competition. I adored them equally yet very differently.&lt;br&gt;For my daughter, however, it was a shock she has never quite recovered from.&lt;br&gt;She is 11 now, and to this day she berates me for having ‘ruined her life' by giving birth to her brother.&lt;br&gt;The problem, I believe, is that at 16 months she was simply too young to share me emotionally.&lt;br&gt;My husband Michael Gove, who is now Chief Whip, had just been elected as an MP and was up in London a lot of the time (we were living in Surrey then), arriving home after midnight and leaving first thing in the morning.&lt;br&gt;&lt;br&gt;His weekends were pretty full too, with the result that I loomed rather large in Beatrice's small world.&lt;br&gt;I was working part-time, so I did have some help (weirdly, though, even that was overwhelming, since I had never employed anyone domestically before, and had no idea how to manage the relationship properly).&lt;br&gt;Nevertheless, the arrival of a rival clearly affected her.&lt;br&gt;&lt;br&gt;It can't have helped that my son was hospitalised for three weeks with an infection when he was just a few months old - with me by his side.&lt;br&gt;Kate and William find themselves in a similar, albeit far more glamorous situation. He is a public figure who is away from home a lot for work; she has a part-time role, smiling and looking lovely on formal and state occasions.&lt;br&gt; New parents: Both Kate and William juggle work commitments with their family life.&lt;br&gt;&lt;br&gt;When baby No. 2 comes along, George will have to make some space. And, as we all know, toddlers are notoriously bad at sharing&lt;br&gt;Both juggle work commitments with their family life. When baby No. 2 comes along, George will have to make some space.&lt;br&gt;And, as we all know, toddlers are notoriously bad at sharing.&lt;br&gt;They also have some very effective ways of indicating their displeasure, most of which, in my experience, involve bodily functions.&lt;br&gt;Unlearning their potty training, for example, or demanding to be breast-fed again or becoming fussy eaters.&lt;br&gt;&lt;br&gt;Or just, you know, flinging themselves on the ground in supermarkets and howling until the manager asks you to leave.&lt;br&gt;Having two babies under two is just overwhelming on every level. At any given point, someone seems to be either filling their nappy or being sick.&lt;br&gt;The best you can hope for is that they at least take it in turns - in stereo it can really be quite traumatic.&lt;br&gt; The thing about second babies is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time Most people can handle this sort of perfect storm for a day or two. But it never stops. Toddlers, it is well documented, are danger-seeking little creatures, inexorably drawn to the empty plug socket or the knife drawer.&lt;br&gt;At that age, neither child can be left alone for even a second: even going to the loo has to be undertaken as a family outing.&lt;br&gt;Most hazardous of all, however, is the sleep deprivation. One goes off like an air-raid siren, and the other wakes up, all carefully timed to happen just as you're falling asleep.&lt;br&gt;Mine were like two tiny North Korean dictators, waiting fiendishly until that moment just before the mind descends into delicious oblivion to jolt me awake with incessant high-pitched wailing.&lt;br&gt;Sleep deprivation is known as one of the more effective ways of breaking even the toughest spirit.&lt;br&gt;&lt;br&gt;There were nights - often when the children were ill or teething - when I got no more than one or two hours' sleep. I would arrive for work thoroughly zombified.&lt;br&gt;Countless studies have shown that, deprived of REM (rapid eye movement) sleep - the deep sleep we achieve after an hour or so of slumber - the human brain starts to seriously malfunction.&lt;br&gt;The body struggles on, fuelled in my case by slabs of Green &amp; Black's almond milk chocolate and gallons of coffee, but the mind is lost.&lt;br&gt;&lt;br&gt;After months of sleepless nights, I felt like I was living in a twilight zone. Even the smallest and most straightforward of tasks seemed impossible.&lt;br&gt; Well-timed: The announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;Above, Alex Salmond and the Queen&lt;br&gt;I'm sure this was a significant factor in my diagnosis of post-natal depression. Also the fact that I was unable to shift the second lot of baby weight (around three stone).&lt;br&gt;I became locked in a cycle of exhaustion and carb-loading, far too tired to do any exercise other than lifting a fork to my mouth.&lt;br&gt;Most of all, though, I think it was the feeling of being out of control that did it.&lt;br&gt;&lt;br&gt;Until I had two children under the age of two, I'd rarely been defeated in life. My inability to rise to the challenge made me feel like a complete failure. Not only was I a rubbish mother, I was also a fat, grumpy wife, a sub-standard employee - and I couldn't even stay on top of the washing.&lt;br&gt;(I would, at this point, like to say to women of my mother and grandmother's generation, many of whom had babies in quick succession but without things like washing machines and disposable nappies: a) how on earth did you manage it; and b) whatever you were on, where can I get some?)&lt;br&gt;Many will say that the Duchess of Cambridge will simply overcome the logistics with armies of staff.&lt;br&gt;&lt;br&gt;But it doesn't really work like that. Granted, she probably won't have to worry about hanging out the washing, but little children want their mother.&lt;br&gt;  Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one Kate will know this, and she will want to step up to the mark. For the Duchess of Cambridge, it is well known, is something of a perfectionist.&lt;br&gt;As one Palace insider once told me, she puts an enormous amount of pressure on herself to be good at everything.&lt;br&gt;&lt;br&gt;She will want to be the best mother she can be, even if it drives her to breaking point.&lt;br&gt;She also takes her official duties very seriously, which perhaps explains why despite being relatively young (32), she has decided to go for a second baby so quickly.&lt;br&gt;&lt;br&gt;She knows that having produced an heir, she must now provide the nation with at least one spare.&lt;br&gt;Boy or girl, it doesn't matter, although a girl might also make life slightly easier, since they tend to be less physically exhausting (although there's no hard and fast rule).&lt;br&gt;&lt;br&gt;The pair of them will still run her ragged - not out of malice; just because that's the way little children are.&lt;br&gt;Bearing all that in mind, Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one (I certainly do, and when I went through all my baby pictures while writing this, I got a bit teary thinking about when my two were chubby little bundles of mischief).&lt;br&gt;But in the short term, those close to her need to ensure she doesn't buckle under the pressure of getting everything right.&lt;br&gt;&lt;br&gt;Because, for all her privilege and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] status, she is nonetheless a young mother who's about to embark on the greatest challenge of her life. Congratulations, Kate. And best of British.&lt;br&gt;  &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Baker_Creates_EPIC_Pastry_Stuffed_With_Cookie-flavoured_Cream_Cheese&diff=133807 2022-12-22T23:19:08Z

<p>LHDErrol54929: </p> <hr /> <div>A baker has created an epic puff pastry stuffed with vanilla cream cheese - and it's surprisingly simple to make.&lt;br&gt;The recipe was shared on the '', a Korean YouTube channel with 3.6million subscribers that specialises in unique and decadent desserts like caramel milk pudding, chocolate tiramisu cake and Oreo churros.&lt;br&gt;The pastry is made from simple ingredients - butter, sugar, flour and eggs - while the filling is just a mixture of cream, vanilla bean paste and cold cream cheese beaten together.&lt;br&gt;Dough should be baked on a high temperature of 190 degrees Celsius for roughly 13 to 15 minutes, before lowering the oven to 160 degrees for another 15 minutes.&lt;br&gt;Scroll down for video&lt;br&gt; Fans of Korean YouTube channel 'Cooking Tree' were delighted with this epic puff pastry stuffed with vanilla cream cheese, which is surprisingly simple to make&lt;br&gt;This prevents the pastry from sinking and [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] shrinking as it's taken out, which is one of the most common problems encountered by bakers.&lt;br&gt;A video showing the making of the dessert has racked up more than 1million views and almost 1,000 comments, with fans praising its simplistic indulgence.&lt;br&gt;One woman branded it 'a hypnotising masterpiece'. &lt;br&gt;'I made these today and oh...my...god - they were AMAZING!' another replied.&lt;br&gt;'I filled them with the cream cheese filling and some raspberries which made them even more delicious.'&lt;br&gt; RELATED ARTICLES Share this article Share 64 shares A video showing the making of the dessert has racked up more than 1million views and almost 1,000 comments, with fans praising its simplistic indulgence&lt;br&gt;A second said 'the cream cheese looks delicious'.&lt;br&gt;'I'm on a diet and when I am on a diet I always end up watching these types of videos,' a third wrote, followed by a line of sad faces.&lt;br&gt;Others encouraged the founder of the YouTube channel to open her own bakery, saying she would be 'guaranteed' to have customers out the door.&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement&lt;br&gt;&lt;br&gt;&lt;br&gt;data-track-module=&quot;am-external-links^external-links&quot;&gt;&lt;br&gt;Read more:&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.has('external-source-links', 'externalLinkTracker');&lt;br&gt;);</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Best_Of_Luck_Kate_I_Know_How_Hard_It_Is_Having_Two_Babies_Under_Two&diff=133806 2022-12-22T23:18:57Z

<p>LHDErrol54929: </p> <hr /> <div>Mother Nature is a cunning old vixen, and never more so than when it comes to having babies. &lt;br&gt;After the chaos of the birth and the first few months, somewhere around the six-month mark things start to pick up.&lt;br&gt;There are smiles, gurgles, sleeping and eating. Fewer unexpected explosions, more textbook magic. A routine, even.&lt;br&gt;Suddenly this parenting lark doesn't seem so impossible after all.&lt;br&gt;&lt;br&gt;Might even be quite fun. Rewarding, too. As for the former pain, the mess and the swollen ankles, well … they weren't so bad, were they?&lt;br&gt;Of course not, coos Mother Nature, as she wipes your brow with the blessed sponge of amnesia.&lt;br&gt;‘Why not have another one?' she whispers in your ear. ‘How hard can it be?'&lt;br&gt;Scroll down for video &lt;br&gt; Royalty: The Duke and Duchess of Cambridge, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] who are already parents to Prince George, are soon to find out how difficult second babies are.&lt;br&gt;&lt;br&gt;They are even harder than an armoured tank full of Marines doing chin-ups&lt;br&gt;The answer is, as the Duke and Duchess of Cambridge are soon to find out, very. Harder than an armoured tank full of Marines doing chin-ups.&lt;br&gt;Harder than quantum physics. Harder than bonfire-night toffee. Harder than all those things put together.&lt;br&gt;Of course it's tremendous news that the royal couple are once again expecting. If Master George is anything to go by, he or she will be another little drop of sunlight brightening up an otherwise gloomy national landscape.&lt;br&gt;Who knows, the announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;After all, you can't fault the timing.&lt;br&gt; RELATED ARTICLES Share this article Share I can just picture the Queen, a betting woman herself, sipping her whisky nightcap at Balmoral in front of the 10 o'clock news.&lt;br&gt;&lt;br&gt;‘Ha ha. I see your poll lead, Mr Salmond; and I raise you one royal infant. Run that up your Saltire, why don't you.'&lt;br&gt;Yet the thing about second babies - and I defy any mother who has had two or more children to disagree - is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time.&lt;br&gt;I should know. I was 35 when I had my first - in medical terms a borderline ‘geriatric mother'.&lt;br&gt;&lt;br&gt;If I wanted more than one, the advice was that I'd do well to crack on.&lt;br&gt;So when my daughter Beatrice entered that eerily calm phase between tiny babyhood and toddlerhood, instead of taking heed of more experienced friends and waiting a year or so, I took the plunge.&lt;br&gt;When my son Will was born, Beatrice was just 16 months - not much younger than George will be when his sibling joins the family.&lt;br&gt; Warning: The thing about second babies is that they are more than twice the trouble, says Sarah Vine, pictured with her husband Michael Gove&lt;br&gt;The curious thing about babies is that you think you'll never be able to love another human being as much as you love your first child - and yet, very quickly and very definitely, you do.&lt;br&gt;For me, it was as though my heart had grown another chamber.&lt;br&gt;&lt;br&gt;My son Will was (and is) so completely other from my daughter, both physically and mentally (as a child he even smelled different), that there was simply no competition. I adored them equally yet very differently.&lt;br&gt;For my daughter, however, it was a shock she has never quite recovered from.&lt;br&gt;She is 11 now, and to this day she berates me for having ‘ruined her life' by giving birth to her brother.&lt;br&gt;The problem, I believe, is that at 16 months she was simply too young to share me emotionally.&lt;br&gt;My husband Michael Gove, who is now Chief Whip, had just been elected as an MP and was up in London a lot of the time (we were living in Surrey then), arriving home after midnight and leaving first thing in the morning.&lt;br&gt;&lt;br&gt;His weekends were pretty full too, with the result that I loomed rather large in Beatrice's small world.&lt;br&gt;I was working part-time, so I did have some help (weirdly, though, even that was overwhelming, since I had never employed anyone domestically before, and had no idea how to manage the relationship properly).&lt;br&gt;Nevertheless, the arrival of a rival clearly affected her.&lt;br&gt;&lt;br&gt;It can't have helped that my son was hospitalised for three weeks with an infection when he was just a few months old - with me by his side.&lt;br&gt;Kate and William find themselves in a similar, albeit far more glamorous situation. He is a public figure who is away from home a lot for work; she has a part-time role, smiling and looking lovely on formal and state occasions.&lt;br&gt; New parents: Both Kate and William juggle work commitments with their family life.&lt;br&gt;&lt;br&gt;When baby No. 2 comes along, George will have to make some space. And, as we all know, toddlers are notoriously bad at sharing&lt;br&gt;Both juggle work commitments with their family life. When baby No. 2 comes along, George will have to make some space.&lt;br&gt;And, as we all know, toddlers are notoriously bad at sharing.&lt;br&gt;They also have some very effective ways of indicating their displeasure, most of which, in my experience, involve bodily functions.&lt;br&gt;Unlearning their potty training, for example, or demanding to be breast-fed again or becoming fussy eaters.&lt;br&gt;&lt;br&gt;Or just, you know, flinging themselves on the ground in supermarkets and howling until the manager asks you to leave.&lt;br&gt;Having two babies under two is just overwhelming on every level. At any given point, someone seems to be either filling their nappy or being sick.&lt;br&gt;The best you can hope for is that they at least take it in turns - in stereo it can really be quite traumatic.&lt;br&gt; The thing about second babies is that they are more than twice the trouble.&lt;br&gt;&lt;br&gt;And if the first child is still in nappies, you're in for a seriously lively time Most people can handle this sort of perfect storm for a day or two. But it never stops. Toddlers, it is well documented, are danger-seeking little creatures, inexorably drawn to the empty plug socket or the knife drawer.&lt;br&gt;At that age, neither child can be left alone for even a second: even going to the loo has to be undertaken as a family outing.&lt;br&gt;Most hazardous of all, however, is the sleep deprivation. One goes off like an air-raid siren, and the other wakes up, all carefully timed to happen just as you're falling asleep.&lt;br&gt;Mine were like two tiny North Korean dictators, waiting fiendishly until that moment just before the mind descends into delicious oblivion to jolt me awake with incessant high-pitched wailing.&lt;br&gt;Sleep deprivation is known as one of the more effective ways of breaking even the toughest spirit.&lt;br&gt;&lt;br&gt;There were nights - often when the children were ill or teething - when I got no more than one or two hours' sleep. I would arrive for work thoroughly zombified.&lt;br&gt;Countless studies have shown that, deprived of REM (rapid eye movement) sleep - the deep sleep we achieve after an hour or so of slumber - the human brain starts to seriously malfunction.&lt;br&gt;The body struggles on, fuelled in my case by slabs of Green &amp; Black's almond milk chocolate and gallons of coffee, but the mind is lost.&lt;br&gt;&lt;br&gt;After months of sleepless nights, I felt like I was living in a twilight zone. Even the smallest and most straightforward of tasks seemed impossible.&lt;br&gt; Well-timed: The announcement might even help avert disaster in Scotland.&lt;br&gt;&lt;br&gt;Above, Alex Salmond and the Queen&lt;br&gt;I'm sure this was a significant factor in my diagnosis of post-natal depression. Also the fact that I was unable to shift the second lot of baby weight (around three stone).&lt;br&gt;I became locked in a cycle of exhaustion and carb-loading, far too tired to do any exercise other than lifting a fork to my mouth.&lt;br&gt;Most of all, though, I think it was the feeling of being out of control that did it.&lt;br&gt;&lt;br&gt;Until I had two children under the age of two, I'd rarely been defeated in life. My inability to rise to the challenge made me feel like a complete failure. Not only was I a rubbish mother, I was also a fat, grumpy wife, a sub-standard employee - and I couldn't even stay on top of the washing.&lt;br&gt;(I would, at this point, like to say to women of my mother and grandmother's generation, many of whom had babies in quick succession but without things like washing machines and disposable nappies: a) how on earth did you manage it; and b) whatever you were on, where can I get some?)&lt;br&gt;Many will say that the Duchess of Cambridge will simply overcome the logistics with armies of staff.&lt;br&gt;&lt;br&gt;But it doesn't really work like that. Granted, she probably won't have to worry about hanging out the washing, but little children want their mother.&lt;br&gt;  Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one Kate will know this, and she will want to step up to the mark. For the Duchess of Cambridge, it is well known, is something of a perfectionist.&lt;br&gt;As one Palace insider once told me, she puts an enormous amount of pressure on herself to be good at everything.&lt;br&gt;&lt;br&gt;She will want to be the best mother she can be, even if it drives her to breaking point.&lt;br&gt;She also takes her official duties very seriously, which perhaps explains why despite being relatively young (32), she has decided to go for a second baby so quickly.&lt;br&gt;&lt;br&gt;She knows that having produced an heir, she must now provide the nation with at least one spare.&lt;br&gt;Boy or girl, it doesn't matter, although a girl might also make life slightly easier, since they tend to be less physically exhausting (although there's no hard and fast rule).&lt;br&gt;&lt;br&gt;The pair of them will still run her ragged - not out of malice; just because that's the way little children are.&lt;br&gt;Bearing all that in mind, Kate is entering one of the most important phases of family life - but also one of the toughest.&lt;br&gt;In years to come she will look back on this time as a truly special one (I certainly do, and when I went through all my baby pictures while writing this, I got a bit teary thinking about when my two were chubby little bundles of mischief).&lt;br&gt;But in the short term, those close to her need to ensure she doesn't buckle under the pressure of getting everything right.&lt;br&gt;&lt;br&gt;Because, for all her privilege and status, she is nonetheless a young mother who's about to embark on the greatest challenge of her life. Congratulations, Kate. And best of British.&lt;br&gt;  &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Kim_Kardashian_And_Kendall_Jenner_Stun_At_LACMA_With_Olivia_Wilde&diff=133804 2022-12-22T23:18:38Z

<p>LHDErrol54929: </p> <hr /> <div>stunned in a figure-hugging black vinyl gown at the LACMA Art + Film Gala on Saturday night in .&lt;br&gt;The megastar, 42, dropped jaws in her skin-tight look as her supermodel sister , 27, left little to the imagination in a sheer design of silver and black.&lt;br&gt;Not to be overshadowed by Kim and Kendall, A-list actress and director Olivia Wilde, 38, brought a much-needed pop of shimmering color and design to the exclusive event when she arrived in an embellished Chevron-cut Gucci dress with red latex gloves. &lt;br&gt; Kim Kardashian, 42, dropped jaws in her skin-tight look as her supermodel sister Kendall Jenner, 27, left little to the imagination in a sheer design of silver and black. Not to be overshadowed by Kim and Kendall, A-list actress and director Olivia Wilde, 38, brought a much-needed pop of shimmering color and design to the  exclusive event when she arrived in an embellished Chevron-cut Gucci dress with red latex gloves&lt;br&gt;Kim poured herself into the skintight look that pooled at her feet, which were clad in severely pointed stilletoos.&lt;br&gt;Her atomic blonde hair cascaded down the pitch-black dress in Lolita waves and her glam for the evening was subtle and flawless. &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;231 shares&lt;br&gt;&lt;br&gt;&lt;br&gt;While Kim's incredible silhouette was on display, she covered up more than her sister Kendall as the supermodel showed up in sheer gown with black pieces of fabric covering her breasts and framing her naval. &lt;br&gt;Olivia Wilde popped against the Kardashian sisters dueling black looks as she arrived in shimmering Gucci creation that featured a low-cut top and red latex gloves. &lt;br&gt;  Blondie: Her atomic blonde hair cascaded down the pitch-black dress in Lolita waves and her glam for the evening was subtle and flawless&lt;br&gt; Pop: Olivia Wilde popped against the Kardashian sisters dueling black looks as she arrived in a shimmering Gucci creation that featured a low-cut top and red latex gloves &lt;br&gt;&lt;br&gt;window.FFF = window.FFF || {};&lt;br&gt;window.FFF.currency = '{&quot;gbpToAud&quot;:1.8394}';&lt;br&gt;&lt;br&gt;&lt;br&gt;window.FFF = window.FFF || {};&lt;br&gt;window.FFF.ad = window.FFF.ad || inline: adAdded: false, overlay: [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] celebNames: '';&lt;br&gt;window.FFF.ad.overlay.celebNames = 'Addison_Rae,Olivia_Wilde,Sandra_Oh,Sydney_Sweeney,Kim_Kardashian,Carey_Mulligan,Kendall_Jenner,Paris_Hilton,Laura_Harrier,Julia_Garner,Billie_Eilish,Alessandra_Ambrosio,Salma_Hayek,Heidi_Klum,Jodie_Turner_Smith,Stella_Maxwell'; //add celebnames to be used by the overlay&lt;br&gt;window.FFF.ad.inline.adCallback = function (content, infix) &lt;br&gt;var inline,&lt;br&gt;back;&lt;br&gt;if (!infix) &lt;br&gt;inline = document.getElementById('fff-inline');&lt;br&gt;infix = '';&lt;br&gt;else &lt;br&gt;infix = '_' + infix.replace(/^_/g, '');&lt;br&gt;inline = document.getElementById('fff' + infix) &amp;&amp; document.getElementById('fff' + infix).firstChild;&lt;br&gt;&lt;br&gt;back = getBackElementById();&lt;br&gt;if (isAsyncMode() &amp;&amp; inline) setAdInCompatibilityMode();&lt;br&gt;&lt;br&gt;if (back &amp;&amp; !infix)&lt;br&gt;back.appendChild(inline);&lt;br&gt;&lt;br&gt;//delay the call because AdImpression.registerThirdPartyImpression has a timeout&lt;br&gt;setTimeout(function () &lt;br&gt;DM.onDocReady(function () &lt;br&gt;AdImpression.registerImpression(document.getElementById('fff'), function () &lt;br&gt;DM.Log.log('ad impression registered');&lt;br&gt;);&lt;br&gt;);&lt;br&gt;, 50);&lt;br&gt;&lt;br&gt;function isAsyncMode()&lt;br&gt;return content &amp;&amp; (typeof content === 'string') &amp;&amp; !back;&lt;br&gt;&lt;br&gt;&lt;br&gt;function setAdInCompatibilityMode()&lt;br&gt;var container = document.createElement('div'), i = 0, element, children;&lt;br&gt;container.innerHTML = content;&lt;br&gt;children = container.childNodes;&lt;br&gt;// Going in reverse order as it is prepending the elements&lt;br&gt;for (i = children.length; i--;) &lt;br&gt;element = children[i];&lt;br&gt;if (element &amp;&amp; element.tagName === 'DIV') &lt;br&gt;inline.parentNode.insertBefore(element, inline.nextSibling);&lt;br&gt;if (isElementIdEqualsToBackElementId(element.id)) &lt;br&gt;back = element;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;if (children.length &amp;&amp; !infix)&lt;br&gt;(document.getElementById('fff') &lt;br&gt;&lt;br&gt;&lt;br&gt;function isElementIdEqualsToBackElementId(elementId)&lt;br&gt;return elementId === 'fff' + infix + '_back' &lt;br&gt;&lt;br&gt;function getBackElementById()&lt;br&gt;;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;class=&quot;fff-inline fff-xwide&quot;&lt;br&gt;data-fff_url=&quot;https:&amp;#x2F;&amp;#x2F;i.dailymail.co.uk&amp;#x2F;1s&amp;#x2F;2022&amp;#x2F;11&amp;#x2F;06&amp;#x2F;04&amp;#x2F;64235965-11395183-Kendall_Jenner_27_left_little_to_the_imagination_in_a_sheer_desi-a-136_1667707921103.jpg&quot; data-fff_person_name=&quot;Kendall Jenner&quot; data-fff_product_id=&quot;1242920&quot;&lt;br&gt;data-fff_product_types=&quot;bodysuits,tops&quot; data-fff_trends=&quot;black,bodysuit,high neck,mesh,sheer&quot; data-fff_article_id=&quot;11395183&quot;&lt;br&gt;data-fff_main_title=&quot;Keep up with Kendall in a bodysuit by Burc Akyol&quot; website&lt;br&gt;data-fff_capped_bodys_first_paragraph=&quot;Kendall Jenner is always putting new designers on our radar, and last night s...&quot; data-fff_share_url=&quot;&quot;&lt;br&gt;data-fff_preview_title=&quot;Keep up with Kendall in a bodysuit by Burc Akyol&quot; data-fff_open_main_overlay_on_hover=&quot;true&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share&lt;br&gt;Follow&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Kendall Jenner is always putting new designers on our radar, and last night she did just that when she attended the LACMA Art + Film Gala in a look by Burc Akyol.&lt;br&gt;&lt;br&gt;&lt;br&gt;Akyol is a Turkish-French couturier who launched his eponymous label in 2019. The focus of the brand is on long-lasting, elevated essentials. Here Kendall is wearing a look from the Collection 01 show, comprising the &amp;#39;Caryatid&amp;#39; sheer bodysuit with a draped silver metallic skirt. &lt;br&gt;&lt;br&gt;&lt;br&gt;If you want to keep up with Kendall then you&amp;#39;ll be pleased to know that a variation of her bodysuit is available to buy. Click the product image to take a closer look and make it yours!&lt;br&gt;&lt;br&gt;&lt;br&gt;Alternatively, emulate the supermodel with the help of our carousel; there you&amp;#39;ll find lookalike bodysuits from Wolford x Mugler, Asos, Maniere De Voir and more.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;...NOW GET ONE LIKE IT&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;adverts.addToArray(id: 'fff-inline-accessorise-ad', type: '632x132', pos: 'native_fff_accessorise', FFFtype: 'inline', fff: true);&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;//only pick one inline ad&lt;br&gt;if (!window.FFF.ad.inline.added) &lt;br&gt;window.FFF.ad.inline.added = true;&lt;br&gt;var dfpType = '840x114';&lt;br&gt;if (true) dfpType = '964x85';&lt;br&gt;adverts.addToArray(id: 'fff', type: dfpType, pos: 'fff', extraZoneOptions: FFFname: 'Addison_Rae,Olivia_Wilde,Sandra_Oh,Sydney_Sweeney,Kim_Kardashian,Carey_Mulligan,Kendall_Jenner,Paris_Hilton,Laura_Harrier,Julia_Garner,Billie_Eilish,Alessandra_Ambrosio,Salma_Hayek,Heidi_Klum,Jodie_Turner_Smith,Stella_Maxwell', FFFtype: 'inline', fff: true);&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;The 11th annual gala, presented by Gucci, was held at the Los Angeles County Museum of Art located on LA's famed Wilshire Blvd.&lt;br&gt;According to the official press release, artist Helen Pashgian was honored. She is ‘an influential pioneer of Southern California's Light and Space movement, along with trailblazing Korean filmmaker Park Chan-wook.'&lt;br&gt;Academy Award-winner Leonardo DiCaprio and LACMA trustee Eva Chow co-chaired the event.&lt;br&gt;‘Proceeds from the annual Art+Film Gala go toward underwriting LACMA's initiative to make film more central to the museum's curatorial programming, while also funding LACMA's broader mission,' the website reads.&lt;br&gt;‘This includes exhibitions, acquisitions, and educational programming, in addition to screenings that explore the intersection of art and film.'&lt;br&gt; more videos &lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-81', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;Skintight: Kim poured herself into the skintight look that pooled at her feet, which were clad in severely pointed stilletoos &lt;br&gt; Sheer perfection: Kendall showed up in sheer gown with black pieces of fabric covering her breasts and framing her naval&lt;br&gt; Chevron shimmer: Chevron shimmer: Olivia Wilde commanded attention in a shimmering Gucci creation of amethyst and sparkling silver that featured a low-cut top and red latex gloves&lt;br&gt; Dazzling: Paris Hilton dazzled in a skimpy glitter cut-out gown. It showcased her toned tummy and slender legs&lt;br&gt;Paris Hilton and her husband Carter Reum made their usual splash at the A-list soiree. &lt;br&gt;The iconic heiress served up her enviable midriff and right leg for the cameras in a belly-baring gray design shimmering with stardust. &lt;br&gt;Paris's legendary blonde hair was up in a glamorous ponytail a waterfall of diamonds cascaded from each ear. &lt;br&gt;Right by her side was her new husband Carter, who looked like he was still very much besotted to be on the arm of the world-famous DJ. &lt;br&gt;Carter donned a classic black tuxedo and wore it well, making Paris proud and doing her look justice.  &lt;br&gt; Lovebirds: Paris was joined by her hunky husband Carter Reum. He suited up for the evening out with the heiress in a classic black tuxedo&lt;br&gt; Plunging: Addison Rae stunned in a brown plunging dress. It was covered in sparkling rhinestones&lt;br&gt;Addison Rae made jaws drop upon her arrival at the 2022 LACMA Art + Film Gala, which was held at the famed museum in on Saturday night.&lt;br&gt;The 22-year-old star flaunted her ample bust in a plunging brown sheer gown covered in dazzling gemstones.&lt;br&gt;Addison oozed confidence as she showcased the daring dress' backless design that stopped just above her pert derriere.&lt;br&gt;She accessorized the racy look with a long, black beaded necklace that fell to her navel.&lt;br&gt;As she turned, onlookers learned that the necklace fell down to her ankles in the back while part of it remained tightly wrapped around her neck like a choker.&lt;br&gt;Addison's silky brunette hair was worn in loose curls.&lt;br&gt;The He's All That star let her natural beauty shine by opting for minimal glam.&lt;br&gt; Slumber party chic: Billie Eilish rocked a lacy Gucci slip dress featuring the iconic 'GG' moniker and daring thigh-high slits up each leg&lt;br&gt; and her new boyfriend Jesse Rutherford made their red carpet debut during the star-studded 2022 LACMA Art+Film Gala in on Saturday night.&lt;br&gt;Billie, 20, and Jesse, 31, put on a bizarre display for photographers as they wrapped up together in a large Gucci blanket. &lt;br&gt;The couple eventually dropped the blanket to unveil their pajama-inspired getups, both of which were created by the Italian high-end luxury brand.&lt;br&gt;Billie rocked a lacy Gucci slip dress featuring the iconic 'GG' moniker and daring thigh-high slits up each leg.&lt;br&gt;The Ocean Eyes hitmaker let a matching, oversized rope fall into the crook of her arms.&lt;br&gt;For some added drama, Billie threw on some mesh gloves and several silver chain necklaces. &lt;br&gt; more videos &lt;br&gt;DM.later('bundle', function()&lt;br&gt;DM.molFeCarousel.init('#p-122', 'channelCarousel', &lt;br&gt;&quot;activeClass&quot; : &quot;wocc&quot;,&lt;br&gt;&quot;pageCount&quot; : &quot;3.0&quot;,&lt;br&gt;&quot;pageSize&quot; : 1,&lt;br&gt;&quot;onPos&quot;: 0,&lt;br&gt;&quot;updateStyleOnHover&quot;: true&lt;br&gt;);&lt;br&gt;);&lt;br&gt;Debut: Billie Eilish and her new boyfriend Jesse Rutherford made their red carpet debut during the star-studded 2022 LACMA Art+Film Gala in Los Angeles on Saturday night&lt;br&gt;Her voluminous, raven hair was worn down and she had on a Gucci sleeping mask that doubled as a headband.&lt;br&gt;She opted for her signature grungy makeup look complete with smudged black eyeliner and a bare lip.&lt;br&gt;Meanwhile, Jesse looked comfy in a silky Gucci button-up and matching relaxed pajama pants.&lt;br&gt;The rocker had his neck tattoos on full display and wore his brunette hair in an unkempt style.&lt;br&gt; left little to the imagination while walking the red carpet with her husband François-Henri Pinault at the 2022 LACMA Art + Film Gala in on Saturday.&lt;br&gt;The 56-year-old actress flaunted her ample cleavage in a dazzling green and pink ombre gown covered in sparkling rhinestones.&lt;br&gt;The curve-clinging garment belted at the waist and was lined with blush pink on the bust and hem of the skirt.&lt;br&gt; Vavoom: Salma Hayek left little to the imagination while walking the red carpet with her husband François-Henri Pinault at the 2022 LACMA Art + Film Gala in Los Angeles on Saturday&lt;br&gt;Instead of sleeves, the Grown Ups actress donned elbow-length gloves which perfectly matched her gown. &lt;br&gt;She offered photographers a beaming smile during her red carpet stint before smoldering for the cameras.&lt;br&gt;Hayek's plump pout was painted a berry pink shade and her curly brown hair fell in tight curls. &lt;br&gt;The Frida star walked with her husband of more than decade, François-Henri Pinault. &lt;br&gt;Another glamorous couple in attendance was the dapper pair of Elliot Page and Mae Martin.&lt;br&gt;Elliot donned a black tuxedo for the evening, looking sharp next to Mae in their navy blue suit. &lt;br&gt; Dashing: Elliot Page and Mae Martin were another dashing couple at the event. Elliot donned a black tuxedo for the evening, looking sharp next to Mae in their navy blue suit&lt;br&gt; Pink princess: Sydney Sweeney popped in pink as she arrived in plunging mini dress that accentuated her cleavage and covered her arms in voluminous pink roses&lt;br&gt; Sydney Sweeney popped in pink as she arrived in plunging mini dress that accentuated her cleavage and covered her arms in voluminous pink roses. &lt;br&gt;The actress Sofia Boutella looked chic in a strapless sheer gown and cropped hair while fashion model Stella Maxwell exuded severe elegance in her strapless design with a thigh-high slit. &lt;br&gt;Actress and model Laura Harrier looked gorgeous in her gray-brown gown. Sheathed in her hooded look, Laura made sure all eyes were on her. &lt;br&gt; Glamazons: The actress Sofia Boutella looked chic in a strapless sheer gown and cropped hair while fashion model Stella Maxwell exuded severe elegance in her strapless design with a thigh-high slit. Actress and model Laura Harrier looked gorgeous in her gray-brown gown, drawing every eye&lt;br&gt; Leading men: Andrew Garfield looked dapper in a blue suit with white dots while Jude Law oozed his typical charm in a milk chocolate suit. Jared Leto didn't shy away from being fashion-forward as he donned a fuchsia suit with white polka dots and black gloves&lt;br&gt;A-list leading men were in attendance and they certainly didn't disappoint. &lt;br&gt;Andrew Garfield looked dapper in a blue suit with white dots while Jude Law oozed his typical charm in a milk chocolate suit. &lt;br&gt;Jared Leto didn't shy away from being fashion-forward as he donned a fuchsia suit with white polka dots and black gloves. &lt;br&gt;Jamie Alexander exuded shimmering jet-black glamour when she arrived while Heidi Klum shed her Halloween worm costume to stun in a shimmering purple gown with a plunging neckline.  &lt;br&gt; Shimmer twins: Jamie Alexander exuded shimmering jet-black glamour when she arrived while Heidi Klum shed her Halloween worm costume to stun in a shimmering purple gown with a plunging neckline&lt;br&gt; Cruella and the space explorer: Alessandra Ambrosio looked like she came from a galaxy far far away in her hooded suit with power shoulders and silver accents. Janelle Monae borrowed slightly from Cruella de Ville in a black-and-white gown that had a line of fringe across the chest&lt;br&gt;Alessandra Ambrosio embraced the future in her hooded suit with power shoulders and silver accents. &lt;br&gt;Janelle Monae borrowed slightly from Cruella de Ville in a black-and-white gown that had a line of fringe across the chest. &lt;br&gt;Sandra Oh's flower was wearable art while Kathryn Hahn kept things simple and chic in an eccentric black suit.&lt;br&gt;Carey Mulligan dripped in crystals for her show-stopping look. Minimal glam made sure the focus was on Carey's dress for the evening. &lt;br&gt; Flowers, crystals and eccentricity: Sandra Oh's flower was wearable art while Kathryn Hahn kept things simple and chic in an eccentric black suit. Carey Mulligan dripped in crystals for her show-stopping look. Minimal glam made sure the focus was on Carey's dress for the evening&lt;br&gt; Mavens of style: Julia Garner exuded power in a green-and-black gothic creation that popped with her crown of blonde curls while Jodie Turner-Smith brought back the roaring 1920s in her flapper-inspired fringe gown with matching gloves. Elizabeth Banks kept it classy in a simple black dress with a sheer skirt that embellished with black flowers&lt;br&gt; Julia Garner exuded power in a green-and-black gothic creation that popped with her crown of blonde curls. &lt;br&gt;Jodie Turner-Smith brought back the roaring 1920s in her flapper-inspired fringe gown with matching gloves. &lt;br&gt;Elizabeth Banks kept it classy in a simple black dress with a sheer skirt that embellished with black flowers. &lt;br&gt;The Italian rock band Maneskin came in psychedelic looks that played off of one another. All were black-and-white looks of patters, stripes and bohemian designs.  &lt;br&gt; Bohemian black tie: The Italian rock band Maneskin came in psychedelic looks that played off of one another. All were black-and-white looks of patters, stripes and bohemian designs&lt;br&gt; Debonair: Henry Golding looked dapper as ever in a white tuxedo while Taron Egerton proved his star status in a black tuxedo jacket, white shirt and matching pants&lt;br&gt; The up-and-coming leading men rounded out the pack at LACMA. &lt;br&gt;Henry Golding looked dapper as ever in a white tuxedo while Taron Egerton proved his star status in a black tuxedo jacket, white shirt and matching pants. &lt;br&gt;Marvel star Simu Liu held his own in a simple black suit, as did in Sebastian Stan in a navy blue look. &lt;br&gt; Up-and-coming: Marvel star Simu Liu held his own in a simple black suit, as did in Sebastian Stan in a navy blue look&lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&diff=133802 2022-12-22T23:18:21Z

<p>LHDErrol54929: </p> <hr /> <div>What's Nevada famous for?&lt;br&gt;&lt;br&gt;&lt;br&gt;From canyons to entertainment, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] it’s a sure thing&lt;br&gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and doers.&lt;br&gt;&lt;br&gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=A_New_Year_Often_Rings_In_A_New_Diet_And_With_2020_Now_Firmly_Behind_Us_Thousands_Of_Brits_Are_Preparing_To_take_Part_In_Veganuary_-_Ditching_Meat_Fish_And_Dairy_For_The_First_31_Days_Of_2021&diff=133800 2022-12-22T23:18:09Z

<p>LHDErrol54929: </p> <hr /> <div>A new year often rings in a new diet, and with 2020 now firmly behind us, thousands of Brits are preparing to take part in Veganuary - ditching meat, fish and dairy for the first 31 days of 2021. &lt;br&gt;&lt;br&gt;And hoping to cash in on the new vegans are UK retailers, who've been busy creating new plant-based dishes.&lt;br&gt;From Subway's Taste Like Chicken Sub to Domino's vegan pizza and Starbucks' Beyond Meat breakfast roll,  several brands are getting in on the act as people give up animal products for [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] the month. &lt;br&gt;Waitrose has seen shoppers preparing for Veganuary earlier than ever, with vegan searches on Waitrose.com seeing an increase compared to this time last year.&lt;br&gt;Searches for 'vegan cheese' are up 25 per cent 'vegan sausages' up 45 per cent, 'vegan butter' up 115 per cent and 'vegan bacon' up 149 per cent.&lt;br&gt; Deliveroo has yet again seen a huge increase in demand for vegan food in the last twelve months, with orders of plant-based dishes up 163 per cent on the previous year. &lt;br&gt;According to the food-delivery giant, this first week of January 2021 has already seen a 153 per cent rise in searches for 'vegan' food in the app compared to the month before, as Brits across the country take on Veganuary&lt;br&gt;Meanwhile, Wagamama has announced that half its menu will be meat-free within a year.&lt;br&gt;Launching on January 5, it will offer a raft of meat-free alternatives to its popular dishes such as vegan chilli squid, sticky ribs, firecracker curry and no duck donburi. &lt;br&gt;&lt;br&gt;Here, FEMAIL looks at the vegan delights on offer throughout January...  &lt;br&gt; Those going vegan will be able to grab a bite in Starbucks, with their new No Chick'n &amp; BBQ Bean Hot Wrap (left)) , a delicious flame grilled soya-based chicken alternative with BBQ beans, spinach, onion, coriander and a hint of lime juice. The chain is also launching a Beyond Meat® Breakfast Sandwich.&lt;br&gt;&lt;br&gt;This plant-based breakfast option is made with an irresistible Beyond Breakfast Sausage® patty, Starbucks' signature tomato relish, tofu turmeric egg alternative and a slice of melted plant-based cheese (right)&lt;br&gt;CAFES AND RESTAURANTS &lt;br&gt;STARBUCKS&lt;br&gt;With a chilly month ahead and lots of brisk walks in the pipeline as the country remains in lockdown, many will be nipping into their local coffee shop for a takeaway hot cuppa.&lt;br&gt;And those going vegan will be able to grab a bite in Starbucks too, with their new No Chick'n &amp; BBQ Bean Hot Wrap.&lt;br&gt;&lt;br&gt;A flame-grilled soya-based chicken alternative, it comes with BBQ beans, spinach, onion, coriander and a hint of lime juice. &lt;br&gt;The chain is also launching a Beyond Meat® Breakfast Sandwich. This plant-based breakfast option is made with a Beyond Breakfast Sausage® patty, Starbucks' signature tomato relish, tofu turmeric egg alternative and a slice of melted plant-based cheese. &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;1.8k shares&lt;br&gt;&lt;br&gt;&lt;br&gt;This sandwich marks the debut of Beyond Breakfast Sausage in the UK and is an exclusive Starbucks UK recipe.  &lt;br&gt;To wash it down, Starbucks has now gone one step further and added a new exclusive dairy alternative option to the menu - the Starbucks™ Original Nut Blend. &lt;br&gt;Truly making customers' drinks unique to their taste, the silky-smooth dairy alternative is blended with hazelnut, cashew nuts and rice.&lt;br&gt;&lt;br&gt;Innovated to steam perfectly and provide a superior coffee experience, this dairy alternative is a great partner to both hot and cold drinks. &lt;br&gt;PRET A MANGER&lt;br&gt;Pret A Manger will launch nine vegan items, including the new Meatless Meatball Hot Wrap, available in stores and for delivery on the 5th January alongside their existing extensive vegan range. &lt;br&gt;Pret is so confident in its vegan take on its classic Swedish Meatball Hot Wrap that they are removing the traditional version for a month.&lt;br&gt;The new Meatless Meatball Hot Wrap will be making its Pret debut after over 20 different attempts to perfect the recipe.&lt;br&gt;&lt;br&gt;This vegan version of the customer favourite Swedish Meatball Hot Wrap is the first dish at Pret and Veggie Pret to feature a plant-based meat alternative created in partnership with Meatless Farms. &lt;br&gt; Pret A Manger will launch nine vegan items, including the new Meatless Meatball Hot Wrap, available in stores and for delivery on the 5th January alongside their existing extensive vegan range&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox femail&quot; data-version=&quot;2&quot; id=&quot;mol-bd0c93d0-49d2-11eb-9904-1ddbacf296fc&quot; website the shops, restaurants and products going vegan this January</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=As_A_Science_Journalist_And_Dedicated_%E2%80%98self-experimenter_I_ve_Tested_Out_Lots_Of_Different_Ways_To_Boost_My_Body_And_Brain_Over_The_Years_Talking_To_Leading_Specialists_Across_The_World_And_Sifting_Through_Huge_Swathes_Of_Research&diff=133799 2022-12-22T23:17:57Z

<p>LHDErrol54929: </p> <hr /> <div>As a science journalist and dedicated ‘self-experimenter', I've tested out lots of different ways to boost my body and brain over the years, talking to leading specialists across the world and sifting through huge swathes of research.&lt;br&gt;I then incorporate the elements with the most convincing evidence for health and longevity into my own life.&lt;br&gt;For example, what I eat for breakfast has changed radically over the past few years.&lt;br&gt; Dr Michael Mosley reveals how proper diet and exercise can hold back the years as the clock ticks on&lt;br&gt;I'll often now add a bit of turmeric to an omelette or scrambled eggs, for the flavour and its anti-inflammatory properties.&lt;br&gt;I also have a spoonful of homemade sauerkraut or kimchi (Korean fermented vegetables) on the side.&lt;br&gt;&lt;br&gt;I'm also quite partial to chasing it with a cup of kombucha (fermented tea).&lt;br&gt;Admittedly it's taken a while to adjust to the taste of these foods, but I do now enjoy them — I'm also convinced that gut-friendly foods such as these fermented ones are a key to a long and healthy life.&lt;br&gt;And a long, healthy life is what I'm focusing on today.&lt;br&gt;&lt;br&gt;I'm going to share the anti-ageing changes I swear by, revealing a few brilliant tips — including one from my own mum! — to launch a major series on how to defy the effects of ageing.&lt;br&gt;You'll find fantastic recipes to enjoy in Weekend magazine today, more in the Mail on Sunday tomorrow — and a host of brilliant anti-ageing recipes in the Mail on Monday.&lt;br&gt;These changes should make you feel great!&lt;br&gt;&lt;br&gt;I'm 62, but thanks to these newfound habits and behaviours I like to think I look — and feel — like a man ten years younger.&lt;br&gt;One of the key steps to living well for longer is eating foods that support the trillions of good bacteria living in our guts — our ‘microbiome'.&lt;br&gt;New science shows that if you look after the friendly microbes, then they will look after you — improving energy and immunity, dampening chronic inflammation in the body (which is linked to everything from heart disease to cancers, Alzheimer's and diabetes) — and even boosting mood.&lt;br&gt;There's also powerful evidence that the ‘good' gut bacteria produce brain chemicals that help to control feelings of fear and anxiety — and even reduce the risk of dementia.&lt;br&gt;Every food decision we make decides the fate of these bacteria — this knowledge has certainly changed the set-up in my own home.&lt;br&gt;&lt;br&gt;You'll find jars of homemade sauerkraut and kimchi in our fridge, and a big jug of kombucha fermenting on the worktop because my wife Dr Clare Bailey, a GP, loves experimenting with gut-friendly recipes, like the ones you'll find in Weekend today.&lt;br&gt;Each recipe has been curated to feed the health-promoting bacteria inhabiting our digestive systems.&lt;br&gt;And this could be good news for beating a condition many of us fear more than even cancer: dementia.&lt;br&gt;  MY OWN FEARS OVER DEMENTIA&lt;br&gt;There is increasing evidence of the powerful link between our gut bacteria and our brains.&lt;br&gt;&lt;br&gt;Among other things it seems the microbes in our guts can hack into the vagus nerve, a superfast connection that runs to and from your gut and your brain.&lt;br&gt;And there is now evidence that boosting your good bacteria can also boost your brain.&lt;br&gt;As we get older, immune cells in our brains become inflamed and start to produce chemicals that impair the working of the brain.&lt;br&gt;It's like a fire burning through your brain cells — in the long term it weakens memory and makes it harder to concentrate.&lt;br&gt;But the ‘good' gut bacteria help counter these effects by turning fibre in your diet into short-chain fatty acids which help put out some of the flames.&lt;br&gt;&lt;br&gt;A recent study from Japan published in the respected journal, Nature, found that older people without dementia have much higher levels of ‘anti-inflammatory' bacteria in their guts than those who are no longer on the ball.&lt;br&gt;Similar studies of people in China and Italy happily living into their 90s and even beyond 100 have shown they share a much more diverse gut microbiome than people who live shorter lives.&lt;br&gt;&lt;br&gt;They also have higher numbers of good bacteria.&lt;br&gt;Dementia is now the number one cause of death in the UK and it's certainly high on my list of concerns. My father started showing signs of forgetfulness in his early 70s, which is only ten years away for me.&lt;br&gt;Like anyone my age, I sometimes find myself grappling for the right word or name and it scares me.&lt;br&gt;In fact I had an extremely frightening flash of what dementia might feel like over the summer when I experienced what doctors call ‘transient total global amnesia'.&lt;br&gt;Clare and I had been invited to stay with my brother in Cornwall.&lt;br&gt;&lt;br&gt;The weather was terrible but I love swimming so, even though it was cold and raining, we went for a dip.&lt;br&gt;I challenged Clare to a race back to shore and I remember thinking ‘I'm winning!' before it all went blank. The next thing I knew I was in A&amp;E in the local hospital with Clare beside me looking extremely concerned.&lt;br&gt;She said I'd emerged from the water looking normal but then repeatedly asked her the same questions: ‘Is it 2017?' and ‘Did I pass out?'&lt;br&gt;Apparently I kept reminding myself, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] out loud, that I had four children, and repeated their names, as though I was frightened I would otherwise forget them.&lt;br&gt;It turned out that my amnesia had most likely been brought on by the cold water swimming wiping my short-term memory.&lt;br&gt;It's rare (affecting about one in 10,000 people in the UK every year) and can also be triggered by vigorous exercise or sex.&lt;br&gt;&lt;br&gt;It typically happens to the over-50s — the average age being 62.&lt;br&gt;Clare and I were hugely reassured by this diagnosis, but it took a while to settle. Like the infuriatingly slow re-booting of your computer after an unexpected shutdown, I spent the next few hours struggling to piece everything together.&lt;br&gt;It gave me a nasty glimpse of how life might be if dementia took hold.&lt;br&gt;Thankfully I recovered fully within 24 hours, but it brought home how important it is to look after your health — particularly your ageing brain.&lt;br&gt;Feeding your gut with good bacteria in the form of fermented foods seems to be one way of doing that.&lt;br&gt;An even better way is to embrace, as I do, a Mediterranean diet rich in healthy fats, nuts and fish, as well as vegetables and pulses — there's plenty of solid scientific evidence this will cut your risk of heart disease, cancer, type-2 diabetes, depression and dementia.&lt;br&gt;It's never too late — even if you only take up this way of eating later in middle age, studies show it will improve the quality as well as the quantity of your life!&lt;br&gt;  DOING THE SAMBA TO AGE-PROOF MY BRAIN&lt;br&gt;Despite what many people think, age-proofing your brain doesn't mean simply doing a daily crossword or even Sudoku puzzles — rather, you need to work at something which requires a new skill.&lt;br&gt;This could mean learning a foreign language, a musical instrument or even learning how to dance.&lt;br&gt;Being sociable is also important for keeping your brain in good shape.&lt;br&gt;&lt;br&gt;Huge long-term studies show that one of the most powerful predictors of a long and happy life is having strong and enduring friendship groups.&lt;br&gt;For many years I've been a member of an all-male book club — we meet and chat about books every few months (the ‘sociable' bit that's good for brains).&lt;br&gt;It also means I'm reading books I wouldn't normally choose — from a novel about 19th-century Japan to the biography of an Australian drug smuggler.&lt;br&gt;There's a lot of evidence that remaining curious helps keep your brain young.&lt;br&gt;But best of all, as far as your brain is concerned, is finding activities that are sociable, mentally challenging and which also involve being active.&lt;br&gt;&lt;br&gt;Like dancing.&lt;br&gt; Dr Mosley recommends taking up new hobbies which actively challenge both body and brain, such as learning to dance the samba &lt;br&gt; A few years ago Clare and I decided to learn Latin American dance steps.&lt;br&gt;&lt;br&gt;We have both spent time in South America, and we also thought dances such as the samba looked fun.&lt;br&gt;Clare assumed that I would be fairly clumsy, but I surprised her by being able to keep to a rhythm and master some of the steps.&lt;br&gt;We managed to go once a week to evening classes and after six months or so were reasonably competent.&lt;br&gt;Dancing is good for the brain because it requires focus, co-ordinating with your partner, and improves blood flow.&lt;br&gt;A small study by Coventry University found a single salsa class could boost activity in a part of the brain that controls visual spatial working memory by 18 per cent.&lt;br&gt;&lt;br&gt;The best part? You're having so much fun, you don't even know you're exercising.&lt;br&gt;  How diet can play a role too&lt;br&gt;I am not, as yet, famous for my dancing, but I am a well-known advocate of different forms of fasting.&lt;br&gt;That's because there's a lot of compelling scientific evidence that fasting can extend your lifespan and boost your mental resilience.&lt;br&gt;Thankfully you don't have to go without food for long periods of time — even an extended overnight fast (12-16 hours) has been shown to bring health benefits because it gives your body a chance to switch its priorities from digestion to other important functions such as autophagy (clearing away old cells to make way for new ones).&lt;br&gt;As well as some overnight fasting, I try to fit in one 800-calorie ‘fasting' day each week.&lt;br&gt;The old adage that breakfast is the most important meal of the day no longer stands up to scientific scrutiny.&lt;br&gt;So, like many people, on my fasting day I find it easiest to skip breakfast, or merge breakfast and lunch into a hearty late-morning brunch then have another (smaller) meal later in the day.&lt;br&gt; Diet plays a key role in providing our bodies with the biological materials to repair and better itself, but fasting can help too &lt;br&gt;Why not simply have a big evening meal?&lt;br&gt;&lt;br&gt;Well, recent studies suggest it's better to eat most of your calories in the first half of the day. That's because your body isn't great at handling sugar and fat in the evening when it is getting ready to close down for the night.&lt;br&gt;But despite my best intentions, we've found it quite a challenge to get our evening meal out of the way by 7pm.&lt;br&gt;Indeed, I'm the first to admit there's always room for improvement in my anti-ageing attempts — I do have to battle a love of red wine, biscuits and chocolate.&lt;br&gt;Even though red wine is technically fermented (and recent studies have shown that drinking a glass or two encourages a more diverse microbiome), alcohol disrupts my sleep and I'm on a mission to restrict my drinking to weekends.&lt;br&gt;I'm also weaning myself away from my beloved milk chocolate onto dark (which contains useful anti-ageing plant compounds and is harder to eat in excess).&lt;br&gt;But I'm only human. If there's a plate of biscuits within reach, I find it hard to resist.&lt;br&gt;  DEEP SLEEP IS VITAL, BUT I STRUGGLE&lt;br&gt;Getting a good night's sleep is extremely important for your health.&lt;br&gt;&lt;br&gt;There's a lot of evidence that poor or insufficient sleep is a major risk factor for conditions of ageing such as dementia, heart disease, and type-2 diabetes.&lt;br&gt;Recent studies have shown that during deep sleep your brain is ‘washed' of harmful proteins linked to dementia.&lt;br&gt;Unfortunately I, like so many others, have found it harder to get lots of deep sleep as I have got older.&lt;br&gt;Part of the reason is that as our brains age, the bit that activates deep sleep becomes less efficient.&lt;br&gt; Ignore the urge to watch one more episode and call it a day, being well rested is key in mental acuity and general well-being&lt;br&gt;Routine is extremely important for good sleep, so I set my alarm for the same time every morning and, when I do wake up in the night I use breathing exercises in the hope of falling back to sleep.&lt;br&gt;The fact that I know how important sleep is for my mental and physical health may, perversely, be one of the things that is keeping me awake.&lt;br&gt;I'm currently testing out new ways to improve my sleep quality and, in the meantime, hoping that all my other anti-ageing strategies will help compensate.&lt;br&gt;  FASTING TO GIVE YOURSELF A BOOST&lt;br&gt;One of my scientific heroes is Professor Mark Mattson, a leading neuroscientist at the National Institutes on Aging in the U.S.&lt;br&gt;His research has shown that intermittent fasting (like my famous 5:2 diet) and exercise are both ways of boosting production in the brain of a hormone called brain-derived neurotrophic factor (BDNF).&lt;br&gt;&lt;br&gt;This acts like fertiliser, encouraging the growth of new brain cells.&lt;br&gt;Mark rarely eats before midday and likes to get in a long run or cycle ride before he eats. Although I have absolutely no doubt that exercise is one of the most important ways of keeping your brain and body young, I don't really have the time (or inclination) for long workouts.&lt;br&gt;That's why I got into HIIT (high intensity interval training — short bursts of intense exercise).&lt;br&gt;I began many years ago, when I started looking at ways to reverse my type-2 diabetes.&lt;br&gt;As well as intermittent fasting, I discovered that HIIT is a very powerful way to improve your body's sensitivity to insulin — how much insulin your body has to produce to drive your blood sugar levels back to normal after a meal, and a powerful predictor of your future life expectancy.&lt;br&gt;Much to my surprise I discovered that doing a few short bursts of intense cycling on my exercise bike three times a week is enough to boost my insulin sensitivity by more than 25 per cent.&lt;br&gt;&lt;br&gt;So I've kept that up.&lt;br&gt;I also aim to do a brisk walk with our dog every day and I've started running again.&lt;br&gt;  WHAT MY MUM TAUGHT ME&lt;br&gt;Although the male side of my family aren't known for their longevity (neither my father nor my grandfather made it past 74), the female side has done a lot better.&lt;br&gt;My aunt recently died at the age of 93 and my mother, Joan, is not only alive and well but has taken up Tai Chi at the age of 90.&lt;br&gt;She is slim, has a fairly healthy lifestyle and a strong religious faith, which studies suggest can add around five years to life expectancy.&lt;br&gt;&lt;br&gt;This may be because being part of a community provides strong social support, and most religions encourage stress-reducing practices such as expressing gratitude, praying and, in some cases, meditating.&lt;br&gt;Although I am not religious I meditate and try, most evenings, to count my blessings.&lt;br&gt;After all, I am a lucky guy.&lt;br&gt;I have good friends, a close family and a wife who I love (and who is also a great cook). I've certainly got a lot to be thankful for.&lt;br&gt;&lt;div class=&quot;art-ins mol-factbox health&quot; data-version=&quot;2&quot; id=&quot;mol-90c22d80-d660-11e9-8934-81b6ce4cdb30&quot; website MICHAEL MOSLEY, reveals programme to help you look and feel younger</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Healthy_Chocolate_And_3D_Pizza_Printers:_What_We_apos;ll_Be_Eating_In_2014&diff=133798 2022-12-22T23:17:44Z

<p>LHDErrol54929: </p> <hr /> <div>Healthy chocolate, fish heads and 3D pizza printers: The weird and wonderful foodie trends of 2014&lt;br&gt;Coconut oil will replace olive oil in cookingTea chains will boom &lt;br&gt;'Burger bots' and 3D pizza printers will launch By &lt;br&gt; Published: 20:15 AEDT, 27 January 2014 | Updated: 21:09 AEDT, 27 January 2014 &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt; &lt;br&gt;Fancy a slice of cucumber and custard tart?&lt;br&gt;&lt;br&gt;Or what about a pizza, fresh from a 3D printer? Or even some egg-white crisps? &lt;br&gt;&lt;br&gt;&lt;br&gt;These are just some of the foods experts predict we will be enjoying in 2014. &lt;br&gt;&lt;br&gt;&lt;br&gt;From the delicious to the downright strange, ALICE-AZANIA JARVIS investigates what we'll be eating - and how we'll be cooking - this year. &lt;br&gt; From healthy and tech-savvy to downright strange, FEMAIL rounds up the weird and wonderful foodie trends of 2014&lt;br&gt;&lt;br&gt;HEALTHY CHOCOLATE&lt;br&gt;It has long been known that dark chocolate is better for you than milk chocolate.&lt;br&gt;&lt;br&gt;The dark stuff is high in iron, magnesium, copper and manganese and has been shown to help lower blood pressure. &lt;br&gt;&lt;br&gt;&lt;br&gt;But should we be going even darker? &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;While conventional dark chocolate is made with 70% cacao, connoisseurs are extolling the benefits of 100% cacao chocolate, produced by companies such as the Grenada Chocolate Company and Zotter (whose 100% cacao bars are available at John Lewis).&lt;br&gt;&lt;br&gt;This 100% cacao chocolate is rich in antioxidants but has none of the sugar of conventional chocolate.  &lt;br&gt;&lt;br&gt;&lt;br&gt;Chocolates enriched with probiotic cultures, which improve digestive health, are also set to be popular. Each bar of Ohso probiotic chocolate (£3.99 from Waitrose) contains around a billion Lactobacillus and Bifidobacterium bacteria in each bar - and only 72 calories.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt; The Grenada Chocolate company's 100% cacao chocolate is rich in antioxidants but has none of the sugar of conventional chocolate&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt;PRINT YOUR OWN PIZZA&lt;br&gt;Could a 3D printing machine become this year's must-have appliance?&lt;br&gt;&lt;br&gt;Perhaps - if you have £835 to spare. &lt;br&gt;&lt;br&gt;&lt;br&gt;This year sees the launch of the Foodini, a 3D printer which churns out pizzas, pastas, cakes and hamburgers. Ingredients are loaded into ‘cartridges' and the desired food is pumped out by a series of nozzles.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;So for pizza, users would select the ‘pizza' button from the printer's touch-screen menu, and then load up the cartridges according to the machine's instructions - one with tomato sauce, one with cheese, and one with pizza dough.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They then sit back as the machine squirts out a layer of dough, followed by a layer of tomato sauce, and a layer of cheese. &lt;br&gt;&lt;br&gt;&lt;br&gt;There is one problem, however: the Foodini doesn't cook food, so the pizza would need to be transferred to the oven to be heated.&lt;br&gt;Nevertheless, Natural Designs, the Barcelona-based company behind the invention, claims it could prove as revolutionary as the microwave when it hits stores later this year.&lt;br&gt; To come: Tech experts predict 3D printing will be the future of food - Later this year the Foodini (pictured) - a machine which churns out pizzas, pastas, cakes and hamburgers - is set to launch for around $1,300&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;TEA WITH A TWIST               &lt;br&gt;Ever since Starbucks started opening concessions of their coffee shops in the late 1980s, we've been hooked on our daily caffeine fix.&lt;br&gt;&lt;br&gt;Now the chain is hoping to do the same for tea. &lt;br&gt;&lt;br&gt;&lt;br&gt;The firm recently opened their first ‘tea bar', Teavana, in New York. Expect to see a tea shop on every high street in the near future. &lt;br&gt;&lt;br&gt;&lt;br&gt;And tea won't just be for breakfast and mid-afternoon. Bars in London and New York are hooked on tea cocktails or ‘tea tails.' The Min Jiang bar at London's Royal Kensington Hotel serves a Spring King Oolong, made with oolong tea from China, rum, and a slice of orange.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Try making your own ‘Marteanis' at home with Earl Grey-infused gin. &lt;br&gt;&lt;br&gt; We've been hooked on our daily caffeine fix for the last decade.&lt;br&gt;&lt;br&gt;Now companies are hoping to do the same for tea&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt; &lt;br&gt;DIET GLASSES&lt;br&gt;Researchers at the University of Tokyo have been experimenting with specially-designed ‘augmented reality' glasses which alter the wearer's perception of food to make portions appear larger.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They found that when servings were made to look one-and-a-half times bigger, those wearing the glasses ate 10% less. &lt;br&gt;&lt;br&gt;&lt;br&gt;Now there's speculation that the technology could be incorporated into the Google Glass headsets being developed by Google.&lt;br&gt;&lt;br&gt;These are highly-sophisticated glasses that will connect you to the internet via a tiny screen just above the eye line.&lt;br&gt;&lt;br&gt; If an app based on the Japanese headset were developed, it could be just the thing to help wearers lose weight.&lt;br&gt;&lt;br&gt;&lt;br&gt; &lt;br&gt;&lt;br&gt;HOLOGRAMS AND BURGER-BOTS&lt;br&gt;Pack up your food processor, kitchen gadgets have gone high-tech.  &lt;br&gt;&lt;br&gt;&lt;br&gt;Among the finalists at the recent Eletrolux Design Lab product-design competition was something called the ‘Global Chef'.&lt;br&gt;&lt;br&gt;This is a portable hologram machine which can ‘broadcast' life-size holograms of celebrity chefs at work, so you could, in theory, cook alongside Jamie or Nigella in your own kitchen. &lt;br&gt;&lt;br&gt;&lt;br&gt;Another entry to the competition was the ‘Smart Knife', which measures levels of bacteria, pesticides and nutrients in food as it cuts.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;And the American firm Momentum Machines has created a robot which churns out 360 burgers an hour, chopping and mixing ingredients as it goes, giving a new meaning to fast food.&lt;br&gt; The Eletrolux Design Lab product-design competition was something called the Global Chef - a portable hologram machine which can 'broadcast' life-size holograms of celebrity chefs at work&lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;LASER LABELS&lt;br&gt;Sticky labels on food could soon be a thing of the past.&lt;br&gt;&lt;br&gt;A Spanish company called Laser Food has developed a new technology which would allow stores to ‘tattoo' fresh produce with digital barcodes that can be scanned with a smartphone to reveal information about the item's nutritional composition and provenance. Sainsbury's is reported to be looking at the idea.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Meanwhile, a number of chefs are experimenting with laser-cutting technology in the kitchen, producing everything from monogrammed biscuits to sushi rolls etched with intricate patterns. &lt;br&gt; &lt;br&gt;&lt;br&gt;PASTRY WITH A TWIST Last year, olive oil sales fell for the first time in a decade.&lt;br&gt;&lt;br&gt;In 2014, the must-have oil will be coconut&lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;Last year gave us the cronut (a croissant/doughhnut hybrid), the duffin (a doughnut/muffin) and the Townie (a brownie/tart.) The new pastry trend is for savoury pastries such as cucumber and custard tarts and salmon and asparagus mille feuille, says Jonathan Moore, Waitrose's Executive Chef and trend-spotter.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;John Whaite, who won the Great British Bake Off in 2012, has cited ‘flavoured pasty', layered with herbs and spices, as his hot tip for 2014.  &lt;br&gt;&lt;br&gt;&lt;br&gt;And Sarah Cook, food editor of BBC Good Food magazine predicts that we'll all be experimenting with twists on classics - such as choux pastry with a popcorn crust, pretzels baked into in tarts and cakes topped with biscuit crumbs.&lt;br&gt;&lt;br&gt;&lt;br&gt;And there are more hybrids to come, including ‘crookies' (a croissant/cookie) and pizzas topped with Nutella, fruit or melted chocolate for pudding.&lt;br&gt;&lt;br&gt; WHY WE'RE GOING NUTS FOR COCONUTS&lt;br&gt;Last year, olive oil sales fell for the first time in a decade, while ‘alternative' oils, such as avocado, walnut and groundnut oil became fashionable.&lt;br&gt;&lt;br&gt;In 2014, the must-have oil will be coconut. &lt;br&gt;&lt;br&gt;&lt;br&gt;Nutty and slightly sweet, coconut oil is common in South Asian curries but is also great for baking.&lt;br&gt;&lt;br&gt;&lt;br&gt;Steer clear of heavily-processed varieties in favour of cold-pressed virgin oil.&lt;br&gt;Coconut oil is rich in the fatty acids which are good for the heart and lauric acid, which strengthens the immune system and is thought to stimulate the metabolism. &lt;br&gt; &lt;br&gt;&lt;br&gt;IN A PICKLE&lt;br&gt;Thanks to the Great British Bake Off, home baking has experienced a huge revival.&lt;br&gt;&lt;br&gt;But in 2014, domestic cooks will be challenging themselves in another way, predicts Karen Barnes of food magazine Delicious. &lt;br&gt;&lt;br&gt;&lt;br&gt;‘Making your own pickles will be huge,' she says. ‘There's something very nostalgic about pickling.'&lt;br&gt;Riverford Organic sells home pickling kits online, including one for home-made cucumber relish - delicious with cold meat and cheese.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Pick up a copy of The Art of Fermentation by Sandor [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] Ellix Katz, which includes recipes for everything from kimchi, a type of Korean pickled cabbage, to takuan, a Japanese pickle made by fermenting sun-dried radish in rice bran. &lt;br&gt; &lt;br&gt;&lt;br&gt;PROTEIN POWER&lt;br&gt;Forget vitamin-enriched foods, ‘added protein' meals will be all the rage in 2014.&lt;br&gt;&lt;br&gt;Dr Zak's High-Protein Bread which is made by mixing wheat and pea protein with wholemeal flour, and contains seven times the protein of the average loaf, has recently gone on sale at Ocado (£4.49). &lt;br&gt;&lt;br&gt;&lt;br&gt;This year will also see the launch of protein-enriched Powerful Yogurt which boasts 20-25 grams of protein per pot - more than twice as much as the nine grams found in most yoghurt.&lt;br&gt;&lt;br&gt;&lt;br&gt;And, if you can stomach them, egg-white crisps - very thin discs of egg white baked in the oven with spices, salt and herbs until crisp - are the latest culinary invention. &lt;br&gt; Super smoothie: The model often uploads snaps of herself slurping on smoothies and juices, which she describes as 'the perfect way to start the day'&lt;br&gt;&lt;br&gt;DRINK YOUR GREENS&lt;br&gt;With the World Health Organisation warning of the hidden sugars in fruit juices, what's the alternative?&lt;br&gt;&lt;br&gt;While a 500ml glass of orange juice contains a whopping 51 grams of sugar - the equivalent of 13 Hobnob biscuits- a ‘green juice' contains very little sugar at all. &lt;br&gt;&lt;br&gt;&lt;br&gt;With a blender or juicer you can make your own green juices combining spinach, kale and avocado.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They may look noxious but they have already won an army of celebrity fans, including actress Gwyneth Paltrow and model Rosie Huntington Whitely, who regularly tweets pictures of herself drinking her morning green juice.&lt;br&gt; &lt;br&gt;&lt;br&gt;BRILLIANT BRAZIL&lt;br&gt;When the World Cup kicks off in the summer, there's going to be no escaping the influence of host nation Brazil.&lt;br&gt;&lt;br&gt;&lt;br&gt;William Sitwell, editor of Waitrose Kitchen says: ‘If you're going to put your money on one cocktail being a hit this year it's got to be the Caipirinha - it's one of Brazil's greatest exports.'&lt;br&gt;&lt;br&gt;&lt;br&gt;Made with cachaça - a liquor derived from sugar cane - sugar, and lime juice, it will certainly soften the blow when England are knocked out of the competition. &lt;br&gt; &lt;br&gt;&lt;br&gt;FISH HEADS AND LIVER&lt;br&gt;Nose-to-tail eating - consuming every part of the animal, including its offal - has been recommend to us in recent years to ensure that little of the meat is wasted.&lt;br&gt;&lt;br&gt;But what about nose-to-fin? &lt;br&gt;&lt;br&gt;&lt;br&gt;Diners in Asia and Continental Europe have been tucking into fish lips, heads and liver for years, but we've always been more squeamish in this country. With fish stocks dwindling and ‘sustainability' more of a concern than ever, we are being urged to eat up our heads and collars - the section of flesh and pectoral fins behind the gills.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;In London, seafood restaurant the Yashin Ocean House, serves deep-fried fish spines while Brighton's Yum Yum Ninja serves fish-head soup and Dartmouth's Seahorse restaurant has monkfish liver on its menu.&lt;br&gt;Creamy and salty sweet, some describe fish liver as the ‘foie gras of the fish world.' &lt;br&gt;ends&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Zoe_Gillings:_Bad_Korea_Move_For_Me_As_World_Cup_Event_Cancelled&diff=133797 2022-12-22T23:17:31Z

<p>LHDErrol54929: </p> <hr /> <div>ZOE GILLINGS BLOG: Bad Korea move for me as World Cup event cancelled following 30-hour journey&lt;br&gt; By &lt;br&gt; Updated: 10:03 AEDT, 13 February 2011 &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt; &lt;br&gt;I've just returned to my base in France from the latest competition in Korea, where we were supposed to have a World Cup Snowboard Cross competition. Unfortunately, having travelled 30 hours to the other side of the world, through six countries by several modes of transport, costing nearly £3000 the competition was cancelled!&lt;br&gt; Snow but no competition: Zoe Gillings went a long way for nothing&lt;br&gt; &lt;br&gt;It was so frustrating.&lt;br&gt;&lt;br&gt;Myself and the rest of the athletes turned up on day one of the competition to the course, but we were told there was a 30 minute delay while they finished the course off. &lt;br&gt;&lt;br&gt; &lt;br&gt;This isn't unusual, but after an hour or so had gone by, the coaches were called to a meeting at the bottom of the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;After a consultation with the race directors, the race was officially cancelled due to the course being unsafe.&lt;br&gt; &lt;br&gt;I have experienced competitions being cancelled previously, but not after we had turned up to the event.&lt;br&gt;&lt;br&gt;Usually, competitions are cancelled due to lack of snow, not due to a badly built course.&lt;br&gt; &lt;br&gt;The problem here was simply how and where the course was built. It became apparent quite quickly that the mountain selected to run the race on wasn't adequate.&lt;br&gt;&lt;br&gt; It was too thin and steep, so the bank turns had to be very tight meaning there wasn't enough space in the corners for more than one person. &lt;br&gt;&lt;br&gt; &lt;br&gt;It probably would have been OK for one person to ride at a time, but when you have four people on the course racing it would have been very dangerous, especially if the person in the lead fell, because the others behind would have nowhere to go. &lt;br&gt; &lt;br&gt;World Cup Snowboard Cross competitions have suffered fatalities in the past and after seeing this course, I think this was the right decision. It is unlikely that we will be able to re-claim our expenses back, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] but I am going to have a go in any case. &lt;br&gt; &lt;br&gt;Due to the financial problems mentioned in previous blogs I had to choose to enter either the Korean or the Canadian World Cup.&lt;br&gt;&lt;br&gt;I did not have the finances to enter both. &lt;br&gt;&lt;br&gt;&lt;br&gt;After weighing up all the options I decided to go for Korea. Boy am I regretting that now! I have to stay in Europe this coming week, while the rest of the World Cup athletes compete in Canada.&lt;br&gt;It doesn't feel great.&lt;br&gt; &lt;br&gt;Pyeongchang has put a bid in to host the 2018 Winter Olympics. Right now it would be easy for me to complain about the venue after this week and say they shouldn't be allowed to host the Olympics.&lt;br&gt;&lt;br&gt; Relaxing times: Zoe Gillings on a rare moment of peace&lt;br&gt; &lt;br&gt;However, it is unclear at the moment whether the fault lies with FIS (Federation Internationale de Ski) or the resort itself, as both play a major role in building the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;From my point of view the venue would be fine to host the Olympics, but there obviously needs to be a lot of work done in the back ground to ensure something like this never happens again. &lt;br&gt;&lt;br&gt;&lt;br&gt;Wherever the fault lies, it's not great for the athletes when you spend over £3000 on a competition that gets cancelled.&lt;br&gt; &lt;br&gt;Despite all the problems, I made the best I could of my time in Korea.&lt;br&gt;&lt;br&gt;The people there continued to be some of the most kind and generous I have ever met.&lt;br&gt;&lt;br&gt;&lt;br&gt;Looks fishy: Zoe Gillings admires the sights in Korea&lt;br&gt;     More from Zoe Gillings for the Daily Mail...   07/04/12   24/03/12   17/03/12   10/03/12   03/03/12   25/02/12   19/02/12   11/02/12   04/02/12   &lt;br&gt;  &lt;br&gt;I managed to get two days on snow training in which brings my total number of days training with my coach since the Olympics to five!&lt;br&gt;&lt;br&gt;I tried some more local specialities such as noodle filled spring rolls, lettuce that tastes like fish and cold grape flavoured soy milk which smelt like hot chocolate, but didn't taste like it. &lt;br&gt; &lt;br&gt;One thing that provided a bit of amusement was the toilets.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They are designed to make toilet paper obsolete. Not easy to explain, but they are all electric, even the seats and they shoot jets of water everywhere followed by a heated fan. It's very weird!&lt;br&gt; &lt;br&gt;As promised last week I have found out why the mountain was open and still busy all through the night.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;It's because the number of places in Korea where you can ski and snowboard, relative to the number of people who want to do it, is so small, that they keep the mountains open for as much time as they can to allow people to go at quieter times of the day.&lt;br&gt;&lt;br&gt;Like 1am.&lt;br&gt; &lt;br&gt;I've got four weeks till my next race now, so it is back to training and working on my business idea. &lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_15_Wackiest_Food_Trends_You_ll_Be_Eating_In_2016&diff=133795 2022-12-22T23:17:18Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;We've had cronuts, we've had bone broth, and we've gorged ourselves on bao buns, so what on earth are we going to be eating this year?&lt;br&gt; Well, prepare yourself, because in 2016, things are getting EVEN wackier.&lt;br&gt;From deep-fried insects to posh spam, even more exotic chilli sauces and turmeric, 2016 is set to test our taste buds like never before.&lt;br&gt;&lt;br&gt;It's not all cray cray though.  Free from foods are continuing their unstoppable rise (Marks &amp; Spencer has hugely expanded its range to include wheat-free flours and home-baking goodies) and Spam is back in vogue.  Yes, really.&lt;br&gt;So if you're an ambitious foodie and you like to keep abreast of food trends, read on.  (Just make sure you know how to pronounce them before embarrassing yourself in front of a waiter).&lt;br&gt;&lt;br&gt;   &lt;br&gt;&lt;br&gt;&lt;br&gt;1.&lt;br&gt;Acai bowls&lt;br&gt;Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have a competitor in the form of acai. A Brazilian super fruit, the acai berry (it's pronounced 'uh si ee') is served as frozen pulp in a bowl laden with other fruits, granola, chocolate chips and nuts. &lt;br&gt;A frozen smoothie in a bowl, basically.&lt;br&gt;&lt;br&gt;Hearty, healthy, moreish, packed with nutrients and oh-so-hip, Google searches for 'acai bowls' have more than doubled this year. Fresh acai berries go off very quickly but you can buy frozen acai pulp in some specialist health shops, while powdered acai berry pulp is more easily available in high street health food stores.&lt;br&gt; New trend: The Brazilian superfruit the acai is now served as frozen pulp in a bowl with other added treats&lt;br&gt;&lt;br&gt;2.&lt;br&gt;&lt;br&gt;Free-from EVERYTHING!&lt;br&gt;With more people trying to eliminate wheat from their diet due to gluten intolerances, free-from foods are having something of a moment.  Most restaurants offer gluten-free options as standard, and supermarkets including Marks &amp; Spencer even stock full gluten-free home-baking collections, meaning anyone with a wheat intolerance can bake their own treats without having to order special flours online.&lt;br&gt;The newly expanded Made Without Wheat range from M&amp;S - which previously featured pastas, breads, cakes, biscuits and sandwiches - now includes over 70 products including gluten-free self-raising flour and baking powder, and mixes for white bread, Victoria sponge, white sponge and granola.&lt;br&gt;Helen Seward, M&amp;S Nutritionist says: 'Information about our gluten free food is one of our top customer enquiries, so we know that a number of our shoppers are looking to avoid or reduce the amount of the gluten in their diet.&lt;br&gt;'As a result, we now have our biggest range yet for them to choose from, which allows our customers to bake at home with the family, pick up lunch on the go, create a delicious mid-week meals and choose ready-made options with our Made Without range.'&lt;br&gt;In March, M&amp;S will be adding desserts and ready meals to the Made Without Wheat range, allowing coeliacs to enjoy a number of classic British and Italian dishes, including spaghetti Bolognese, macaroni cheese, syrup sponge pudding, rhubarb crumble, apple pie, cheesecake and trifle.&lt;br&gt; Gluten-free but love home baking?&lt;br&gt;&lt;br&gt; No problem - M&amp;S has a new and expanded Made Without Wheat range&lt;br&gt;3. Turmeric&lt;br&gt;Yes, you've used the odd pinch to flavour and colour your curries, but in 2016 you're going to be going for it in great big spoonfuls.&lt;br&gt;Celebrity chef Gizzi Erskine is famous for her love of turmeric milk, also known as 'golden milk', a comforting hot drink made from turmeric and almond milk, and embellished with flavoursome ingredients such as coconut oil, cinnamon and honey.&lt;br&gt;&lt;br&gt;It's packed with antioxidants, iron, manganese and anti-inflammatory properties, and turmeric may even help stave off dementia. Used in curries, stews and smoothies, turmeric is bright orange and joyful, and preparing to knock ginger off its perch.&lt;br&gt; Forget a little pinch of turmeric here and there - 2016 is all about great big spoonfuls of the stuff everywhere!&lt;br&gt;4.&lt;br&gt;&lt;br&gt;Kombucha&lt;br&gt;Still drinking Earl Grey or PG Tips? Ah, you have a lot to learn. 2016 is set to be the year of kombucha, a fizzy, vinegary, non-alcoholic 'live tea' drink made by adding the scoby culture to tea.&lt;br&gt;Being fermented, it's full of probiotics, so great for people with digestive problems.&lt;br&gt;&lt;br&gt;Some fashionable London serve kombucha flavoured with rose petal, lemongrass, nettle, Douglas fir pine and hibiscus. It can also be served inside an alcoholic cocktail instead of a less natural, and more sugary, mixer.&lt;br&gt;5.&lt;br&gt;Ube&lt;br&gt; Mash up purple Filipino yam, or ube, and use it like sweet potato in one of 2016's hottest new trends&lt;br&gt;Take one deliciously sweet and unspeakably bright purple Filipino yam (that's the ube to you and me), boil it, mash it up, turn it into ice cream, doughnuts and cheesecake, and you've got yourself a hot new food trend.&lt;br&gt;&lt;br&gt;Similar to taro or sweet potato, it has been used since ancient times in cooking, and now it's back, adding bright splashes of colour, creamy textures and a glorious natural sweetness to all our happy plates.&lt;br&gt;6.&lt;br&gt;Poké&lt;br&gt;Move over sashimi. Budge up, ceviche. There's a new kid on the raw fish block and his name is poké (pronounced 'poh-kay'). A Hawaiian specialty, poké is a bit like sushi that's been jumping on a trampoline: cubes of raw seafood - particularly ahi tuna or salmon - marinated in a soy sauce and decorated with ingredients including sesame seeds, seaweed, avocado, cucumber, spring onion, mango, lotus chips, caviar, chilli pepper and edamame, then laid on a bed of rice or greens.&lt;br&gt;Bright, fresh, full of vitamins, proteins and antioxidants, poké is big news on America's West Coast.&lt;br&gt;&lt;br&gt;In LA alone, you can get your poke fix in Mainland Poke, Sweetfin Poke, Ohana Poke Co, Poke Bar and Poke Stuff.&lt;br&gt;7. Throwaway bits&lt;br&gt;Restaurateur Fergus Henderson is known for extolling the virtues of 'nose-to-tail' eating, ie if you're going to kill an animal for food, you should have the decency to eat the whole thing, from its bone marrow to its brain.&lt;br&gt;Now it's the turn of vegetables.&lt;br&gt;&lt;br&gt;Particularly burnt vegetables. And fish. And any other bits that might otherwise be left in the scraps pile after service.&lt;br&gt;Eco-conscious (and money-conscious) diners now want vegetables to take centre stage, and 'root-to-stalk' eating means we're eating more of the lovely crunchy beasts than ever before, chowing down on broccoli leaves, kale stems and sprout tops rather than leaving them to the rabbits. &lt;br&gt;More and more 'vegetable-forward' restaurants - like Bruno Loubet's Grain Store in London - are making meat an afterthought, and doing things to vegetables that were previously unheard of - roasting whole cauliflowers, say, and charring baby leeks until they resemble coal. &lt;br&gt; We know about nose-to-tail eating, but now it's the turn of vegetables - we're eating every last bit of them!&lt;br&gt;8.&lt;br&gt;&lt;br&gt;'Nooch'&lt;br&gt;Well-read vegans will already be acquainted with deactivated nutritional yeast (known on the streets as 'nooch'), but now we all want in. A deliciously cheesy, nutty, buttery powder loaded with umami flavour, use it as a condiment a bit like you would Parmesan. &lt;br&gt;Sprinkled on salads, pasta dishes, popcorn and mashed potato, nooch is heavenly good and packed with vitamins, minerals, protein and fibre.&lt;br&gt;&lt;br&gt;Almost good enough to make us down steak knives. (Almost.)&lt;br&gt; 'Nooch', or nutritional yeast, is a deliciously cheesy, nuttery buttery substance - use it as you do Parmesan!&lt;br&gt; Fermented everything is big right now - these Hop Gherkins, left, and Fennel Beets, right, are £5 from M&amp;S&lt;br&gt;9.&lt;br&gt;&lt;br&gt;Bugs&lt;br&gt;Market holders in Bangkok have been barbequing cockroaches and worms for wide-eyed tourists for years, but now it's happening here. A great source of protein and VERY plentiful, bugs and insects are predicted to be big business in 2016, either crispy as snacks or ground up as flour and added to power bars.&lt;br&gt;&lt;br&gt;And the best bit? You've already got a garden full of them. Get foraging!&lt;br&gt;10. Koji&lt;br&gt; Koji, a naturally occurring fermentation culture, is going to be used more in British kitchens in 2016&lt;br&gt;Fermented food is big business, with pickled vegetables, yoghurt, kefir, sourdough bread, artisan beer, sauerkraut and Korean kimchi (spicy fermented cabbage or radishes) appearing on menus all over the world and keeping our guts happy and healthy. &lt;br&gt;In Japan koji is a naturally occurring fermentation culture (also known as Aspergillus oryzae) that is used to ferment rice and soya beans and make umami-rich things like soya sauce, miso, mirin and sake.&lt;br&gt;&lt;br&gt;Expect to see more of it being used in UK kitchens. &lt;br&gt;11. Chlorophyll&lt;br&gt;Gym bunnies have been drinking liquid chlorophyll - the substance that makes plants green - for a while now, claiming the green goo is packed with magnesium, boosts metabolic function, aids digestion, cures bad breath and can prevent cancer.&lt;br&gt;&lt;br&gt;The new wheatgrass, if you will. Now, restaurants are adding it to desserts. Croft Alley in LA swirls it into yoghurt; full of antioxidants and oh-so easy on the eye.&lt;br&gt; Chlorophyll, which is the substance that makes plants green, is being added to desserts in hip LA restaus&lt;br&gt; Sriracha mayo (£4, M&amp;S) and Wild Sumac (£3, M&amp;S) can bring a touch of heat to  your cooking in 2016&lt;br&gt;12.&lt;br&gt;&lt;br&gt;Sriracha effect&lt;br&gt; This trend we love: #extrachillioneverything&lt;br&gt;When it comes to spice, we know what we like, and that's the heat cranked up to 11. &lt;br&gt;The craze for Thai Sriracha (see-rah-cha) hot sauce has stared a revolution on our tongues, with other ethnic chilli flavours such as Caribbean Scotch Bonnet, Korean gochujang, India's ghost pepper and North Africa's sumac, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] harissa and dukka finding their ways into our larders, fridges and red-hot fiery bellies. &lt;br&gt;This is one trend we really love - #extrachillioneverything&lt;br&gt;13.&lt;br&gt;&lt;br&gt;Peasant fare&lt;br&gt;Comfort food will go back to ye olde roots this year, with heart-warming meals like granny made making a comeback. Cheaper cuts of meat (brisket, beef cheek and bavette) will win out over fillet steaks, as will meatballs, sausages and slow-cooked stews. &lt;br&gt;The rise of street food has made us all more adventurous, giving Eastern European grub like goulash, Polish pierogi (stuffed dumplings) and Jewish fare (chopped liver, pastrami toasties and matzoh ball soup) a chance to shine.&lt;br&gt;Expect to see them all....&lt;br&gt;&lt;br&gt;but often with a bit of a modern twist. &lt;br&gt;Also, spam. Posh, deep fried as 'spam fries' or scattered on a bed of rice with seaweed like a sort of, well, spam sushi. Spamshi. We're not even kidding.&lt;br&gt; Indulge in some proper comfort food with this M&amp;S Gastropub Navarin of Lamb, £8 for 530g&lt;br&gt; Thought this had gone away?&lt;br&gt;&lt;br&gt; Well think again, because posh 'Spam fries' are coming to a menu near you&lt;br&gt;14. Seaweed&lt;br&gt; Mint choc chip and raspberry ripple are out, the new savoury ice cream flavours are what it's all about&lt;br&gt;It's official: seaweed is the new kale.&lt;br&gt;&lt;br&gt;Whether it's wrapping up sushi, dressed with sesame in a Korean restaurant or dried and sprinkled on crisps as flavouring, we all want it. It's environmentally friendly, umami-rich and packed with fibre, antioxidants and 'good fats', and there's LOADS of it just hanging out in the sea.&lt;br&gt;Consumers are munching it as strips (sometimes bacon flavoured) or eating it as a powder dusted on snacks.&lt;br&gt;&lt;br&gt;Popcorn company 479º do a mean seaweed and sesame variety. Just saying.&lt;br&gt;15. Savoury ice cream&lt;br&gt;When it comes to ice cream, it's bad news for those of you with a sweet tooth.&lt;br&gt;&lt;br&gt;Mint choc chip and raspberry ripple are out, olive oil, Parmesan, Sichuan peppercorn, pine nut, goat's cheese, bread, Twiglets, Stilton, pretzels, soy sauce and even squid ink are in. (Though, blessedly, not all at the same time.)&lt;br&gt;Olive oil makes ice cream beautifully creamy and rich, and gives it a 'healthier', more nutrient-rich edge.&lt;br&gt;&lt;br&gt;Italians have been using it in their gelato for years, and now, ice cream parlours in the States (including Otto's Pizzeria and Morgenstern's in New York City and Lick in Texas) are getting in on the trick, offering flavours including goat cheese, thyme and honey and roasted beets and fresh mint.&lt;br&gt; &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=Zoe_Gillings:_Bad_Korea_Move_For_Me_As_World_Cup_Event_Cancelled&diff=133794 2022-12-22T23:17:05Z

<p>LHDErrol54929: </p> <hr /> <div>ZOE GILLINGS BLOG: Bad Korea move for me as World Cup event cancelled following 30-hour journey&lt;br&gt; By &lt;br&gt; Updated: 10:03 AEDT, 13 February 2011 &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt; &lt;br&gt;I've just returned to my base in France from the latest competition in Korea, where we were supposed to have a World Cup Snowboard Cross competition. Unfortunately, having travelled 30 hours to the other side of the world, through six countries by several modes of transport, costing nearly £3000 the competition was cancelled!&lt;br&gt; Snow but no competition: Zoe Gillings went a long way for nothing&lt;br&gt; &lt;br&gt;It was so frustrating.&lt;br&gt;&lt;br&gt;Myself and the rest of the athletes turned up on day one of the competition to the course, but we were told there was a 30 minute delay while they finished the course off. &lt;br&gt;&lt;br&gt; &lt;br&gt;This isn't unusual, but after an hour or so had gone by, the coaches were called to a meeting at the bottom of the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;After a consultation with the race directors, the race was officially cancelled due to the course being unsafe.&lt;br&gt; &lt;br&gt;I have experienced competitions being cancelled previously, but not after we had turned up to the event.&lt;br&gt;&lt;br&gt;Usually, competitions are cancelled due to lack of snow, not due to a badly built course.&lt;br&gt; &lt;br&gt;The problem here was simply how and where the course was built. It became apparent quite quickly that the mountain selected to run the race on wasn't adequate.&lt;br&gt;&lt;br&gt; It was too thin and steep, so the bank turns had to be very tight meaning there wasn't enough space in the corners for more than one person. &lt;br&gt;&lt;br&gt; &lt;br&gt;It probably would have been OK for one person to ride at a time, but when you have four people on the course racing it would have been very dangerous, especially if the person in the lead fell, because the others behind would have nowhere to go. &lt;br&gt; &lt;br&gt;World Cup Snowboard Cross competitions have suffered fatalities in the past and after seeing this course, I think this was the right decision. It is unlikely that we will be able to re-claim our expenses back, but I am going to have a go in any case. &lt;br&gt; &lt;br&gt;Due to the financial problems mentioned in previous blogs I had to choose to enter either the Korean or the Canadian World Cup.&lt;br&gt;&lt;br&gt;I did not have the finances to enter both. &lt;br&gt;&lt;br&gt;&lt;br&gt;After weighing up all the options I decided to go for Korea. Boy am I regretting that now! I have to stay in Europe this coming week, while the rest of the World Cup athletes compete in Canada.&lt;br&gt;It doesn't feel great.&lt;br&gt; &lt;br&gt;Pyeongchang has put a bid in to host the 2018 Winter Olympics. Right now it would be easy for me to complain about the venue after this week and say they shouldn't be allowed to host the Olympics.&lt;br&gt;&lt;br&gt; Relaxing times: Zoe Gillings on a rare moment of peace&lt;br&gt; &lt;br&gt;However, it is unclear at the moment whether the fault lies with FIS (Federation Internationale de Ski) or the resort itself, as both play a major role in building the course.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;From my point of view the venue would be fine to host the Olympics, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] but there obviously needs to be a lot of work done in the back ground to ensure something like this never happens again. &lt;br&gt;&lt;br&gt;&lt;br&gt;Wherever the fault lies, it's not great for the athletes when you spend over £3000 on a competition that gets cancelled.&lt;br&gt; &lt;br&gt;Despite all the problems, I made the best I could of my time in Korea.&lt;br&gt;&lt;br&gt;The people there continued to be some of the most kind and generous I have ever met.&lt;br&gt;&lt;br&gt;&lt;br&gt;Looks fishy: Zoe Gillings admires the sights in Korea&lt;br&gt;     More from Zoe Gillings for the Daily Mail...   07/04/12   24/03/12   17/03/12   10/03/12   03/03/12   25/02/12   19/02/12   11/02/12   04/02/12   &lt;br&gt;  &lt;br&gt;I managed to get two days on snow training in which brings my total number of days training with my coach since the Olympics to five!&lt;br&gt;&lt;br&gt;I tried some more local specialities such as noodle filled spring rolls, lettuce that tastes like fish and cold grape flavoured soy milk which smelt like hot chocolate, but didn't taste like it. &lt;br&gt; &lt;br&gt;One thing that provided a bit of amusement was the toilets.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;They are designed to make toilet paper obsolete. Not easy to explain, but they are all electric, even the seats and they shoot jets of water everywhere followed by a heated fan. It's very weird!&lt;br&gt; &lt;br&gt;As promised last week I have found out why the mountain was open and still busy all through the night.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;It's because the number of places in Korea where you can ski and snowboard, relative to the number of people who want to do it, is so small, that they keep the mountains open for as much time as they can to allow people to go at quieter times of the day.&lt;br&gt;&lt;br&gt;Like 1am.&lt;br&gt; &lt;br&gt;I've got four weeks till my next race now, so it is back to training and working on my business idea. &lt;br&gt;&lt;br&gt; &lt;br&gt; &lt;br&gt;adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_15_Wackiest_Food_Trends_You_ll_Be_Eating_In_2016&diff=133793 2022-12-22T23:16:52Z

<p>LHDErrol54929: </p> <hr /> <div>&lt;br&gt;We've had cronuts, we've had bone broth, and we've gorged ourselves on bao buns, so what on earth are we going to be eating this year?&lt;br&gt; Well, prepare yourself, because in 2016, things are getting EVEN wackier.&lt;br&gt;From deep-fried insects to posh spam, even more exotic chilli sauces and turmeric, 2016 is set to test our taste buds like never before.&lt;br&gt;&lt;br&gt;It's not all cray cray though.  Free from foods are continuing their unstoppable rise (Marks &amp; Spencer has hugely expanded its range to include wheat-free flours and home-baking goodies) and Spam is back in vogue.  Yes, really.&lt;br&gt;So if you're an ambitious foodie and you like to keep abreast of food trends, read on.  (Just make sure you know how to pronounce them before embarrassing yourself in front of a waiter).&lt;br&gt;&lt;br&gt;   &lt;br&gt;&lt;br&gt;&lt;br&gt;1.&lt;br&gt;Acai bowls&lt;br&gt;Warming bowls of oatmeal (ie porridge, both sweet and savoury) are continuing their strong game in 2016, but now they have a competitor in the form of acai. A Brazilian super fruit, the acai berry (it's pronounced 'uh si ee') is served as frozen pulp in a bowl laden with other fruits, granola, chocolate chips and nuts. &lt;br&gt;A frozen smoothie in a bowl, basically.&lt;br&gt;&lt;br&gt;Hearty, healthy, moreish, packed with nutrients and oh-so-hip, Google searches for 'acai bowls' have more than doubled this year. Fresh acai berries go off very quickly but you can buy frozen acai pulp in some specialist health shops, while powdered acai berry pulp is more easily available in high street health food stores.&lt;br&gt; New trend: The Brazilian superfruit the acai is now served as frozen pulp in a bowl with other added treats&lt;br&gt;&lt;br&gt;2.&lt;br&gt;&lt;br&gt;Free-from EVERYTHING!&lt;br&gt;With more people trying to eliminate wheat from their diet due to gluten intolerances, free-from foods are having something of a moment.  Most restaurants offer gluten-free options as standard, and supermarkets including Marks &amp; Spencer even stock full gluten-free home-baking collections, meaning anyone with a wheat intolerance can bake their own treats without having to order special flours online.&lt;br&gt;The newly expanded Made Without Wheat range from M&amp;S - which previously featured pastas, breads, cakes, biscuits and sandwiches - now includes over 70 products including gluten-free self-raising flour and baking powder, and mixes for white bread, Victoria sponge, white sponge and granola.&lt;br&gt;Helen Seward, M&amp;S Nutritionist says: 'Information about our gluten free food is one of our top customer enquiries, so we know that a number of our shoppers are looking to avoid or reduce the amount of the gluten in their diet.&lt;br&gt;'As a result, we now have our biggest range yet for them to choose from, which allows our customers to bake at home with the family, pick up lunch on the go, create a delicious mid-week meals and choose ready-made options with our Made Without range.'&lt;br&gt;In March, M&amp;S will be adding desserts and ready meals to the Made Without Wheat range, allowing coeliacs to enjoy a number of classic British and Italian dishes, including spaghetti Bolognese, macaroni cheese, syrup sponge pudding, rhubarb crumble, apple pie, cheesecake and trifle.&lt;br&gt; Gluten-free but love home baking?&lt;br&gt;&lt;br&gt; No problem - M&amp;S has a new and expanded Made Without Wheat range&lt;br&gt;3. Turmeric&lt;br&gt;Yes, you've used the odd pinch to flavour and colour your curries, but in 2016 you're going to be going for it in great big spoonfuls.&lt;br&gt;Celebrity chef Gizzi Erskine is famous for her love of turmeric milk, also known as 'golden milk', a comforting hot drink made from turmeric and almond milk, and embellished with flavoursome ingredients such as coconut oil, cinnamon and honey.&lt;br&gt;&lt;br&gt;It's packed with antioxidants, iron, manganese and anti-inflammatory properties, and turmeric may even help stave off dementia. Used in curries, stews and smoothies, turmeric is bright orange and joyful, and preparing to knock ginger off its perch.&lt;br&gt; Forget a little pinch of turmeric here and there - 2016 is all about great big spoonfuls of the stuff everywhere!&lt;br&gt;4.&lt;br&gt;&lt;br&gt;Kombucha&lt;br&gt;Still drinking Earl Grey or PG Tips? Ah, you have a lot to learn. 2016 is set to be the year of kombucha, a fizzy, vinegary, non-alcoholic 'live tea' drink made by adding the scoby culture to tea.&lt;br&gt;Being fermented, it's full of probiotics, so great for people with digestive problems.&lt;br&gt;&lt;br&gt;Some fashionable London serve kombucha flavoured with rose petal, lemongrass, nettle, Douglas fir pine and hibiscus. It can also be served inside an alcoholic cocktail instead of a less natural, and more sugary, mixer.&lt;br&gt;5.&lt;br&gt;Ube&lt;br&gt; Mash up purple Filipino yam, or ube, and use it like sweet potato in one of 2016's hottest new trends&lt;br&gt;Take one deliciously sweet and unspeakably bright purple Filipino yam (that's the ube to you and me), boil it, mash it up, turn it into ice cream, doughnuts and cheesecake, and you've got yourself a hot new food trend.&lt;br&gt;&lt;br&gt;Similar to taro or sweet potato, it has been used since ancient times in cooking, and now it's back, adding bright splashes of colour, creamy textures and a glorious natural sweetness to all our happy plates.&lt;br&gt;6.&lt;br&gt;Poké&lt;br&gt;Move over sashimi. Budge up, ceviche. There's a new kid on the raw fish block and his name is poké (pronounced 'poh-kay'). A Hawaiian specialty, poké is a bit like sushi that's been jumping on a trampoline: cubes of raw seafood - particularly ahi tuna or salmon - marinated in a soy sauce and decorated with ingredients including sesame seeds, seaweed, avocado, cucumber, spring onion, mango, lotus chips, caviar, chilli pepper and edamame, then laid on a bed of rice or greens.&lt;br&gt;Bright, fresh, full of vitamins, proteins and antioxidants, poké is big news on America's West Coast.&lt;br&gt;&lt;br&gt;In LA alone, you can get your poke fix in Mainland Poke, Sweetfin Poke, Ohana Poke Co, Poke Bar and Poke Stuff.&lt;br&gt;7. Throwaway bits&lt;br&gt;Restaurateur Fergus Henderson is known for extolling the virtues of 'nose-to-tail' eating, ie if you're going to kill an animal for food, you should have the decency to eat the whole thing, from its bone marrow to its brain.&lt;br&gt;Now it's the turn of vegetables.&lt;br&gt;&lt;br&gt;Particularly burnt vegetables. And fish. And any other bits that might otherwise be left in the scraps pile after service.&lt;br&gt;Eco-conscious (and money-conscious) diners now want vegetables to take centre stage, and 'root-to-stalk' eating means we're eating more of the lovely crunchy beasts than ever before, chowing down on broccoli leaves, kale stems and sprout tops rather than leaving them to the rabbits. &lt;br&gt;More and more 'vegetable-forward' restaurants - like Bruno Loubet's Grain Store in London - are making meat an afterthought, and doing things to vegetables that were previously unheard of - roasting whole cauliflowers, say, and charring baby leeks until they resemble coal. &lt;br&gt; We know about nose-to-tail eating, but now it's the turn of vegetables - we're eating every last bit of them!&lt;br&gt;8.&lt;br&gt;&lt;br&gt;'Nooch'&lt;br&gt;Well-read vegans will already be acquainted with deactivated nutritional yeast (known on the streets as 'nooch'), but now we all want in. A deliciously cheesy, nutty, buttery powder loaded with umami flavour, use it as a condiment a bit like you would Parmesan. &lt;br&gt;Sprinkled on salads, pasta dishes, popcorn and mashed potato, nooch is heavenly good and packed with vitamins, minerals, protein and fibre.&lt;br&gt;&lt;br&gt;Almost good enough to make us down steak knives. (Almost.)&lt;br&gt; 'Nooch', or nutritional yeast, is a deliciously cheesy, nuttery buttery substance - use it as you do Parmesan!&lt;br&gt; Fermented everything is big right now - these Hop Gherkins, left, and Fennel Beets, right, are £5 from M&amp;S&lt;br&gt;9.&lt;br&gt;&lt;br&gt;Bugs&lt;br&gt;Market holders in Bangkok have been barbequing cockroaches and worms for wide-eyed tourists for years, but now it's happening here. A great source of protein and VERY plentiful, bugs and insects are predicted to be big business in 2016, either crispy as snacks or ground up as flour and added to power bars.&lt;br&gt;&lt;br&gt;And the best bit? You've already got a garden full of them. Get foraging!&lt;br&gt;10. Koji&lt;br&gt; Koji, a naturally occurring fermentation culture, is going to be used more in British kitchens in 2016&lt;br&gt;Fermented food is big business, with pickled vegetables, yoghurt, kefir, sourdough bread, artisan beer, sauerkraut and Korean kimchi (spicy fermented cabbage or radishes) appearing on menus all over the world and keeping our guts happy and healthy. &lt;br&gt;In Japan koji is a naturally occurring fermentation culture (also known as Aspergillus oryzae) that is used to ferment rice and soya beans and make umami-rich things like soya sauce, miso, mirin and sake.&lt;br&gt;&lt;br&gt;Expect to see more of it being used in UK kitchens. &lt;br&gt;11. Chlorophyll&lt;br&gt;Gym bunnies have been drinking liquid chlorophyll - the substance that makes plants green - for a while now, claiming the green goo is packed with magnesium, boosts metabolic function, aids digestion, cures bad breath and can prevent cancer.&lt;br&gt;&lt;br&gt;The new wheatgrass, if you will. Now, restaurants are adding it to desserts. Croft Alley in LA swirls it into yoghurt; full of antioxidants and oh-so easy on the eye.&lt;br&gt; Chlorophyll, which is the substance that makes plants green, is being added to desserts in hip LA restaus&lt;br&gt; Sriracha mayo (£4, M&amp;S) and Wild Sumac (£3, M&amp;S) can bring a touch of heat to  your cooking in 2016&lt;br&gt;12.&lt;br&gt;&lt;br&gt;Sriracha effect&lt;br&gt; This trend we love: #extrachillioneverything&lt;br&gt;When it comes to spice, we know what we like, and that's the heat cranked up to 11. &lt;br&gt;The craze for Thai Sriracha (see-rah-cha) hot sauce has stared a revolution on our tongues, with other ethnic chilli flavours such as Caribbean Scotch Bonnet, Korean gochujang, India's ghost pepper and North Africa's sumac, harissa and dukka finding their ways into our larders, fridges and red-hot fiery bellies. &lt;br&gt;This is one trend we really love - #extrachillioneverything&lt;br&gt;13.&lt;br&gt;&lt;br&gt;Peasant fare&lt;br&gt;Comfort food will go back to ye olde roots this year, with heart-warming meals like granny made making a comeback. Cheaper cuts of meat (brisket, beef cheek and bavette) will win out over fillet steaks, as will meatballs, sausages and slow-cooked stews. &lt;br&gt;The rise of street food has made us all more adventurous, giving Eastern European grub like goulash, Polish pierogi (stuffed dumplings) and Jewish fare (chopped liver, pastrami toasties and matzoh ball soup) a chance to shine.&lt;br&gt;Expect to see them all....&lt;br&gt;&lt;br&gt;but often with a bit of a modern twist. &lt;br&gt;Also, spam. Posh, deep fried as 'spam fries' or scattered on a bed of rice with seaweed like a sort of, well, spam sushi. Spamshi. We're not even kidding.&lt;br&gt; Indulge in some proper comfort food with this M&amp;S Gastropub Navarin of Lamb, £8 for 530g&lt;br&gt; Thought this had gone away?&lt;br&gt;&lt;br&gt; Well think again, because posh 'Spam fries' are coming to a menu near you&lt;br&gt;14. Seaweed&lt;br&gt; Mint choc chip and raspberry ripple are out, the new savoury ice cream flavours are what it's all about&lt;br&gt;It's official: seaweed is the new kale.&lt;br&gt;&lt;br&gt;Whether it's wrapping up sushi, dressed with sesame in a Korean restaurant or dried and sprinkled on crisps as flavouring, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] we all want it. It's environmentally friendly, umami-rich and packed with fibre, antioxidants and 'good fats', and there's LOADS of it just hanging out in the sea.&lt;br&gt;Consumers are munching it as strips (sometimes bacon flavoured) or eating it as a powder dusted on snacks.&lt;br&gt;&lt;br&gt;Popcorn company 479º do a mean seaweed and sesame variety. Just saying.&lt;br&gt;15. Savoury ice cream&lt;br&gt;When it comes to ice cream, it's bad news for those of you with a sweet tooth.&lt;br&gt;&lt;br&gt;Mint choc chip and raspberry ripple are out, olive oil, Parmesan, Sichuan peppercorn, pine nut, goat's cheese, bread, Twiglets, Stilton, pretzels, soy sauce and even squid ink are in. (Though, blessedly, not all at the same time.)&lt;br&gt;Olive oil makes ice cream beautifully creamy and rich, and gives it a 'healthier', more nutrient-rich edge.&lt;br&gt;&lt;br&gt;Italians have been using it in their gelato for years, and now, ice cream parlours in the States (including Otto's Pizzeria and Morgenstern's in New York City and Lick in Texas) are getting in on the trick, offering flavours including goat cheese, thyme and honey and roasted beets and fresh mint.&lt;br&gt; &lt;br&gt;</div>

LHDErrol54929 https://plamosoku.com/enjyo/index.php?title=The_World_apos;s_Best_Brunches_Revealed&diff=133792 2022-12-22T23:16:39Z

<p>LHDErrol54929: </p> <hr /> <div>Usually featuring eggs, pancakes and a variety of pastries, brunch offerings become more lively when you start to incorporate international ingredients into the late morning-early afternoon repast.&lt;br&gt;And once shunned as the meal for those too lazy to wake up in time for breakfast, nowadays brunch is no longer a slapdash affair as more effort, care, time and imagination is put into making it.&lt;br&gt;Add to this the proliferation of eateries specialising in the meal, and the recent trend for bottomless brunches (where for an added price, you can drink as much alcohol as you want with your eggs), and it comes as no surprise that brunch is doing brisk business indeed.&lt;br&gt;&lt;br&gt; Japanese brunch of rice, miso soup, grilled sardines, egg and vegetables &lt;br&gt; Kaya toast, which is eaten in Malaysia and Singapore, can be dipped in a bowl of egg or enjoyed its own&lt;br&gt;But lest you think brunch is a meal confined to the West, think again. &lt;br&gt;Asian interpretations feature everything from rice and soups to spiced omelettes and deep-fried dough stick (crullers).&lt;br&gt;In Japan brunch is a mini smorgasbord, Japanese-style. Rice is a must-have, as is common in many Asian cuisines, but the heart of the spread is the thin but rich miso broth. &lt;br&gt;Other dishes which feature include butterflied sardines, pickled daikon, carrot and cabbage.  &lt;br&gt; RELATED ARTICLES &lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;Share this article&lt;br&gt;Share&lt;br&gt;&lt;br&gt;&lt;br&gt;The quintessential brunch element, the avocado is elevated to a whole new level as chefs in Melbourne combine simple ingredients and fresh flavours to create a modern Australian classic.&lt;br&gt;Shakshouka, a gorgeously rich dish of baked eggs in a thick tomato and pepper sauce, is a brunch staple in Israel and North Africa. &lt;br&gt;Restaurants in Israel often serve it in the pan it's cooked in, with bread, salad and homemade pesto or garlic butter but if you're making this dish at home you could add other ingredients such as sausage, cheese or feta to customise your dish.  &lt;br&gt;In China, brunch is usually a couple of crullers or youtiao, made from two joined strips of dough which has been proved overnight, deep-fried and then lightly salted. &lt;br&gt;The crullers are crispy on the outside and beautifully soft within; and it really comes into its own when dipped in hot coffee or rice porridge as it soaks up all the flavours of the liquids&lt;br&gt; A Korean grill spread of raw meats on a hot plate served with various pickles and side dishes &lt;br&gt;Thin translucent noodles made from sweet potato starch form the basis of Korea's much-loved Japchea, a dish light dish cooked with beef, shiitake mushrooms, peppers, carrots and spinach .&lt;br&gt;The noodles are tossed in sesame oil, which makes them extra slippery so it's best to ditch the chopsticks and opt for a fork if you're a novice. &lt;br&gt;&lt;br&gt;In Malaysia and Singapore, kaya, which translates to rich in Malay, is a sweet spread made with sugar, eggs and coconut, which can sometimes be infused with the flavour of pandan (screwpine) leaves.&lt;br&gt;Traditionally cooked over a low flame until the mixture thickens, a pandan-infused spread is a smooth, pale green whilst the ones made with just coconut is dark brown.&lt;br&gt;Spread over hot, buttered toast, kaya can be eaten on its own or dipped into a bowl of half boiled eggs.&lt;br&gt;It also forms the filling for rolls, buns, cakes and even ice-creams.  &lt;br&gt;In Sri Lanka, pan rolls are eaten at all times of the day and so cannot be considered a strictly brunch dish. &lt;br&gt;However there is something about their versatility which makes them an ideal mid-morning snack.&lt;br&gt; A man cooks idlis - steamed rice flour cakes -  in Southern India&lt;br&gt;These stuffed pancakes are lightly fried and stuffed with myriad of filling including spiced meat or vegetables.&lt;br&gt;Staying with spice, eggs are given a fiery kick with the addition of chilli powder in this Indian version of an omelette which is served with bread rolls. &lt;br&gt;But it's not all about Indian heat as the subcontinent's other brunch staple, the idli, is gentle on the palate.&lt;br&gt;Made from steamed rice flour, these patties are the perfect receptacle for chutneys and curries. &lt;br&gt;In the southern American states, grits, which is a porridge made from boiled-down stone-milled corn, is topped with shrimp which has been stewed with bacon or ham is served for brunch. &lt;br&gt;The hearty meal can be accompanied with smoky bacon,sharp cheeses or tart tomatoes.&lt;br&gt;Femail has picked ten of our favorite brunch recipes from  new book, , where to find them and how to make them, which can be easily recreated at home. &lt;br&gt;The book collects the best mid-morning meals from all over the world and comes with detailed notes on their origin and the best places to sample the dishes as well as more than 100 recipes. &lt;br&gt;&lt;br&gt;&lt;br&gt; RECIPES: MAKE THE WORLD'S BEST BRUNCHES AT HOME   Smashed avocado on toast from the Melbourne brunch scene &lt;br&gt;Japanese Brunch&lt;br&gt;Ingredients for the beansprout pickles: One spring onion, cut into finger lengths and finely sliced lengthways; one cup bean sprouts; half a teaspoon of salt; three tablespoons rice vinegar; one tablespoon mirin&lt;br&gt;For the rice: One cup Japanese short grain rice; water&lt;br&gt;For the miso: Two cups dashi stock; quarter cup miso paste; two tablespoons torn nori strips; half cup cup diced soft tofu&lt;br&gt;For the grilled fish: Two sardines, butterflied and filleted(ask your fishmonger to do this if you prefer); one teaspoon vegetable oil; a small dish of soy sauce and a whole egg, to serve (optional)&lt;br&gt;Method: To make the beansprout pickles, combine the spring onions and sprouts in a bowl. Mix together the salt, vinegar and mirin in a bowl, then drizzle it over the sprouts and spring onions. Leave to stand for at least 30 minutes. To prepare the rice, place it in a small pan and add enough cold water to fill the pan to about a finger's width above the level of the rice. Cover the pan and bring the water to the boil over a medium heat. Turn the heat to low and cook the rice, covered, for 20 to 25 minutes. Turn off the heat. Fluff up the rice with a fork and leave it to stand with the lid on. To make the miso, heat the dashi in a pan, but don't boil it. Add half a cup of the heated dashi to the miso paste in a cup and combine. Add the mixture to the dashi remaining in the pan and stir gently. Add the nori, then the tofu to the pan. Keep the soup warm. To cook the fish, place a heavy pan over a high heat. Once the pan is very hot, add the oil and then the sardines skin-side down. Cook the fish for one minute, then turn them over and cook them for 30 seconds. Transfer the fish to kitchen paper to rest for a few minutes. To serve, place each item in a separate dish on a tray. Add a small dish of soy sauce and a whole egg in a separate dish, if you like. When you are ready to eat, crack the egg into its serving bowl, whisk in some soy sauce and pour the mixture over the rice.&lt;br&gt;Smashed Avocado on Sourdough&lt;br&gt;&lt;br&gt;&lt;br&gt;Ingredients: One medium avocado; one tablespoon extra-virgin olive oil; squeeze of lemon juice, to taste; salt and ground black pepper, to taste; chilli flakes, to taste (optional); four slices thick sourdough, toasted; one to two tablespoons white wine vinegar; four fresh eggs; 80g goat's cheese or feta,roughly diced; one tablespoon dukkah (Egyptian seed mix); one tablespoon fresh mint (or a herb of your choice), finely chopped; two tablespoons tomato or beetroot relish to serve&lt;br&gt;Method: Roughly mash the avocado, olive oil, lemon juice, salt and pepper and chilli flakes (if using) together using a fork. Divide the mixture into four portions and spread each thickly on a slice of toasted sourdough. To poach the eggs, bring about 10cm of water to a simmer in a pan. Add the white vinegar to the water and stir until a whirlpool forms. Crack an egg into a cup or a ramekin. Slide the egg into the centre of the whirlpool, folding the edges of the whites inwards to keep the egg together and to form a spherical shape. Repeat with the remaining eggs, so they are all in the water. Cook the eggs for three to four minutes, until the white are set but the yolks are still runny. Carefully lift out the eggs with a slotted spoon and place them on kitchen paper to dry. Sprinkle the cheese over the avocado mixture on each slice of sourdough toast. Sprinkle with dukkah and chopped fresh herbs. Top each portion with a poached egg. Season with salt and pepper. Serve with relish on the side, and enjoy immediately.&lt;br&gt; Chinese crullers are deep fried sticks of dough which are best dipped into hot coffee or rice porridge &lt;br&gt;  &lt;br&gt; Shakshouka&lt;br&gt;Ingredients: One and a half tablespoons olive oil; one small onion, sliced; one large red bell pepper, seeded and thinly sliced; two garlic cloves, thinly sliced; half a teaspoon ground cumin; half a teaspoons paprika; Cayenne pepper to taste; 400g canned whole plum tomatoes with juice, roughly chopped; salt and ground black pepper, to taste; four eggs; chopped coriander to garnish; fresh bread to serve (optional) four eggs chopped coriander, to garnish; fresh bread, to serve (optional)&lt;br&gt;Method: Preheat the oven to 190°C (375°F). Heat the oil in a large ovenproof frying pan over a medium heat. Add the onion and bell pepper. Reduce the heat to low and cook the onion and pepper, stirring occasionally, for about 20 minutes, until soft. Add the garlic and cook for a further three to four minutes, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] until softened. Stir in the cumin, paprika and cayenne pepper and cook one minute. Pour the tomatoes into the frying pan. Season the mixture with salt and pepper. Simmer the mixture for about 10 minutes, until the sauce has thickened. Using the back of a spoon, create four hollows in the sauce for the eggs to sit in. Gently crack the eggs into the frying pan over the tomatoes. Add more salt and pepper to taste. Transfer the frying pan to the oven. Bake for seven to 10 minutes, until the eggs are set. Sprinkle with coriander and serve immediately, with fresh bread if you like.&lt;br&gt; Indian Masala Omelette&lt;br&gt;Ingredients: Four eggs; two tablespoons milk; two large onions, peeled and finely chopped; two green chillies, finely chopped (seeded if you prefer a less fiery omelette); half a red bell pepper, seeded and finely chopped; one tomato, finely chopped; handful fresh coriander leaves, finely chopped; quarter teaspoon ground black pepper; quarter teaspoon ground turmeric; half teaspoon garam masala; ghee (clarified butter) or vegetable oil, for frying salt, to taste; toasted white bread, crusts removed, to serve Indian chai (tea), to serve&lt;br&gt;Method: Beat together the eggs and milk in a large bowl until the mixture is light and fluffy. Add the chopped vegetables and spices to the bowl and stir gently to combine everything thoroughly. Heat the ghee or oil over a medium-high heat in a frying pan or omelette pan. As soon as the fat is hot, turn down the heat to medium. Add half the omelette mixture to the pan, swirling it around so that it completely covers the surface of the pan. &lt;br&gt;Cook the omelette for two to three minutes, until the underside is lightly browned. Flip the omelette over using a spatula. Cook the other side for two to three minutes, until is browned. Slip the omelette on to a plate and keep it warm while you make the second omelette in the same way. Serve the omelettes with unbuttered white bread toast and cups of Indian chai (tea). &lt;br&gt; Chinese cruller&lt;br&gt;Ingredients: Four cups all-purpose flour; half teaspoon salt; quarter teaspoon baking soda; one teaspoon sugar; half treason dried yeast; one cup water; vegetable oil, for deep-frying; hot soy milk, tea, coffee, hot chocolate or melted chocolate spread, to serve&lt;br&gt;Method: Sift together the flour, salt and bicarb soda (baking soda) in a large bowl. Dissolve the sugar and yeast in a little of the water in a separate bowl. Add the yeast mixture to the dry ingredients. Add the water a little at a time, kneading everything together, until you achieve a soft dough that isn't too sticky to roll. Oil the bowl and return the dough to it. Cover the bowl with cling film and leave the dough to ferment for 20 minutes at room temperature. Place the bowl in the fridge and leave the dough to prove overnight. When you are ready to use the dough, bring it up to room temperature. Roll out the dough on a lightly floured surface into a wide 1cm-thick (⅓in-thick) strip. Slice this strip crossways into thick slices. Score down the middle of each strip with a moistened chopstick, taking take not to cut right through the dough. Pour enough oil in a deep-frying pan or wok to come about halfway up the sides. Heat the oil over a medium-high heat until the surface shimmers. Pull each dough strip out to about the length of your forearm. Carefully lower each dough strip into the hot oil. As soon as the dough puffs up and floats to the surface, roll it over to brown it on both sides. Remove the youtiao using a slotted spoon and leave it to drain on a piece of kitchen paper. Repeat the cooking process until all the dough is cooked. Serve the warm youtiao with hot soy milk, tea, coffee or, for a European twist, hot chocolate or melted chocolate spread.&lt;br&gt; Grits - type of porridge made from boiled down stone-milled corn - topped with shrimp &lt;br&gt;Kaya Toast&lt;br&gt;Ingredients: Three pandan leaves (fresh or frozen); three to four eggs; 150g brown sugar; one cup coconut milk&lt;br&gt;Method: First make the kaya. Wash the pandan leaves and cut off the ends. Tie the pandan leaves in knots and set to one side. Whisk the eggs in a large heatproof bowl. Add the sugar to the eggs. Whisk until the sugar has dissolved. Whisk in the coconut milk. Stir in the pandan leaves. Pour water to a depth of about 4cm into a pan and bring it to a simmer over a medium heat. Place the heatproof bowl over the pan and reduce the heat to its lowest setting. Stir the kaya mixture until the mixture thickens to a spreadable consistency. This may take up to two hours. Note: Don't be tempted to speed things up by increasing the heat of the water (which should never reach boiling point) and don't look away for more than a couple of minutes, as the mixture can easily curdle. Once the mixture is thick and smooth (it's said the way to tell a good batch of kaya is if when you put a spoon in it, it doesn't move),  remove it from the heat immediately. Discard the pandan leaves. Leave the kaya to cool. Covered, the kaya will keep in the refrigerator for up to a week. When you are ready to eat kaya toast, grill two pieces of white bread on both sides until they turn a golden brown. Spread one slice of toast evenly with ample amounts of kaya. Spread lots of salted butter on the other piece of toast. Sandwich the two slices of toast together and cut in two. Serve immediately.&lt;br&gt;Sri Lankan pan rolls with lamb&lt;br&gt;&lt;br&gt;Ingredients for the filling: One tablespoon vegetable oil; 450g minced lamb; one medium onion, finely chopped; two tablespoons garlic, grated; 5cm piece of fresh ginger, grated; 10 to 15 curry leaves, torn; one small stick of cinnamon; one carrot, finely grated; two green chillies, seeded and chopped; one tablespoon curry powder; half a teaspoon turmeric; half a teaspoon chilli flakes or powder; one tablespoon vinegar; two to four tablespoons soy sauce; one tablespoon finely chopped fresh mint leaves; salt and ground black pepper, to taste; juice of one lime; three potatoes, peeled, cooked and roughly mashed; two cups breadcrumbs; two cups vegetable oil&lt;br&gt;For the pancakes: One cup plain flour; one cup self-raising flour; one teaspoon salt; one egg, lightly beaten; two cups cold water; one cup milk; one tablespoon vegetable oil, for cooking; vegetable oil, for deep-frying salad and sambol to serve&lt;br&gt;Method: To make the pancakes, mix together the flours and salt in a large bowl and make a well in the middle. Pour in the egg, water and milk, whisking constantly, to form a smooth batter. Set aside. To make the filling, heat the oil in a large frying pan. Add the lamb, along with the onion, garlic, ginger, curry leaves, cinnamon stick and carrot. Cook the mixture over a medium heat for about 10 minutes, until the meat is browned. Stir in the chopped chilli, curry powder, turmeric and chilli powder or flakes. Continue cooking for three minutes, then stir in the vinegar, soy sauce, mint leaves and seasoning to taste. After one minute, take the frying pan off the heat and pour in the lime juice. Allow the mixture to cool. Stir in the roughly mashed potato. To make the pancakes, heat the oil in a pancake pan. Add a ladleful of batter and swirl it round so it coats the surface of the pan. Cook the pancake for two to three minutes, until it is just set. Do not flip over the pancake. Place one-quarter of the filling mixture in a line down the middle of the pancake. Fold in the sides and wrap each pancake to form a roll while the pancake is still hot. Transfer the roll to a plate and repeat with enough of the pancake batter to make three more pancakes, using all of the filling mixture. Dip each pan roll in the remaining batter and then roll it in breadcrumbs. Pour the oil for deep-frying into a heavy pan until the oil is about 8cm deep. Heat the oil to 170°C (340°F) or until a cube of bread dropped in the oil browns in one minute. Carefully lower in the pan rolls using a slotted spoon and deep-fry them for one minute, or until the exterior is golden brown and crispy. Using a slotted spoon, remove the cooked pan rolls to kitchen paper to drain. Serve immediately with salad and sambol.&lt;br&gt; Eggs get a hefty kick of spice with the Indian version of an omelette, made with chilli powder &lt;br&gt;Shrimp and Grits&lt;br&gt;Ingredients for the grits: One cup stone-ground grits; four cups milk; one tablespoon butter; salt and cracked black pepper to taste cheese (Gouda, Cheddar,mascarpone or goat), to taste (optional)&lt;br&gt;For the shrimp: 675g jumbo shrimp, peeled and deveined (leave the tails on if you like); one teaspoon Old Bay seasoning (or mix your own with mustard powder, paprika, celery salt, a bay leaf, black pepper, crushed red pepper flakes, mace, cloves, allspice, nutmeg, cardamom, and ginger) juice of half a lemon; six slices Applewood smoked or other quality bacon, diced; four garlic cloves, minced; one cup in total of a combination of: diced peppers, diced onion and diced mushrooms (optional)&lt;br&gt;For the garnishes: Green onion, chopped; fat-leaf parsley, chopped; tomato, diced; smoked paprika&lt;br&gt;Method: To cook the grits, bring the milk to a gentle boil in a heavy pan.Slowly add the grits and reduce the heat to medium-low. Boil the grits long and slow - 30 minutes of more - whisking occasionally at first to avoid lumps, then frequently as they thicken. Take care that the grits don't catch on the bottom of the pan and burn! Remove the grits from the heat once they are thick and creamy. Add butter, salt, pepper and optional cheese to finish. Set aside. To cook the shrimp, season them with Old Bay seasoning and lemon juice and set aside. Heat a skillet (frying pan) over a medium-high heat. Add the bacon and saute for ten to 12 minutes, until the fat is rendered. Remove the bacon from the skillet (frying pan) and set it aside. Drain all but two tablespoons of the fat from the skillet (frying pan). Reduce the heat to medium and add the garlic. Cook for three to four minutes, until it browns slightly. Add vegetables of your choice and cook until just tender. Add the shrimp and saute for three to four minutes, until they are pink. Return the bacon to the skillet (frying pan) and remove the pan from the heat. To serve, scoop one cup of grits into each of four shallow bowls. Divide the shrimp mixture among the bowls. Garnish with whichever combination of green onion, tomato, parsley, or smoked paprika you favour that day.&lt;br&gt; Kaya toast with white bread and butter&lt;br&gt;Idli with Coconut Chutney&lt;br&gt;For the idli: Three cups rice; one cup dal (black gram); two and a half cups water; half a teaspoon fenugreek seeds; one teaspoon salt; pinch of sugar&lt;br&gt;For the coconut chutney: One fresh coconut; quarter cup roasted chickpeas (if you can't find these already roasted, drain a can of chickpeas, toss them in olive oil and bake on a tray at 200ºC (400ºF) for 30 minutes, or until crispy); two green chillies, finely chopped; one tablespoon finely chopped fresh ginger; one fresh coriander sprig, finely chopped; juice of half a lime; one tablespoon coconut oil.&lt;br&gt;Method: Rinse the rice thoroughly and leave it to soak in a bowl of water for a minimum of two hours. In a separate bowl of water, leave the dal and fenugreek seeds to soak for about two hours. Drain the dal and transfer it to a blender. Grind it, gradually adding about half to three quarter cups of water until you have a smooth and foamy paste. Transfer to a large bowl and set aside. Drain the rice and add it to the blender with the salt and sugar. &lt;br&gt;Grind it, adding about one to one and half cups water little by little, until you have a smooth, pourable liquid. Add the rice paste to the dal paste in the bowl and combine. Cover with cling film and leave to stand for around 12 hours. Meanwhile, make the chutney. Carefully skewer one of the ‘eyes' of the coconut and drain the coconut water into a cup. Open up the coconut husk. Use a blunt knife to separate the brown husk from the coconut flesh, then place the flesh in a spice grinder or food processor with the chickpeas, chillies, ginger, coriander, lime juice and coconut oil. Grind or process the mixture, gradually adding just enough of the coconut water to achieve a smooth texture. &lt;br&gt;After 12 hours, you should have a fluffy rice-and-dal batter. Without mixing it, pour ladlefuls into an idli mould. Add water to the pressure cooker to a depth of about 2.5cm and bring to the boil. Place the mould inside (ensuring your idli are above the waterline) and steam for about ten minutes until the batter has fully solidified. Alternatively you can cook idli in your microwave: grease a few small bowls with vegetable oil and pour in the batter. Cover and cook on high for about two minutes. If the mixture is still runny, give the idli an extra 30 seconds of cooking time. Transfer the cooked idli to a plate, and place a small bowl of coconut chutney in the centre. Eat immediately.&lt;br&gt; Shakshouka, a dish of baked eggs in a thick tomato and pepper sauce, is a brunch staple in Israel and North Africa&lt;br&gt;Japchae&lt;br&gt;Ingredients: 170g Korean sweet potato starch noodles; 110g lean beef, such as sirloin; four to five shiitake mushrooms; 170g fresh spinach; salt and ground black pepper, to taste; one small carrot; one small onion; one small green bell pepper; two eggs, beaten; vegetable oil, for stir-frying; two teaspoons sesame seeds&lt;br&gt;For the sauce: Three tablespoons soy sauce; 2 and a half tablespoons sugar; Two tablespoons sesame oil; Two teaspoons minced garlic&lt;br&gt;Method: Combine all the ingredients for the sauce in a bowl and stir until the sugar is dissolved. Cook the noodles in boiling water according to the packet directions. Drain, rinse, and drain again. Cut them into 15cm lengths using scissors and place in a large bowl. Add two tablespoons of the sauce and combine. Cut the beef into thin 5cm strips. Place into a bowl and stir in one tablespoon of the sauce. Slice the mushrooms into quarter inch wide strips. Place the mushroom strips in a bowl and stir in one tablespoon of the sauce. Wilt the spinach in boiling water, then drain and rinse in cold water. Squeeze out excess water, cut into 5cm lengths and season. Cut the carrot, onion and green bell pepper into julienne strips and place each ingredient in a separate dish. Pour the beaten eggs into a lightly oiled frying pan and cook over a medium heat until just set. Flip over and cook until just solid, then remove to a plate and leave to cool. Cut it into matchstick strips. In a large non-stick frying pan, stir-fry the noodles over a medium heat for three to four minutes, until they are translucent and a bit sticky. Transfer back to the large bowl. Stir-fry the prepared carrots with 1 tsp oil in the frying pan over a medium heat for one to two minutes, then season. Repeat with the onion and green bell pepper, cooking them separately. After cooking, transfer each to the large bowl of noodles. Stir-fry the beef for one to two minutes until just cooked, and add to the noodles along with the spinach and the remaining sauce. Toss the mixture by hand to combine everything thoroughly. Adjust the seasoning by adding soy sauce and/or sugar. Dry-fry the sesame seeds over a medium heat until toasted. Transfer the noodle mixture to a serving dish, top with the sesame seeds and egg strips and serve at room temperature.  &lt;br&gt;&quot;This extract is reproduced fromThe World's Best Brunches© Lonely Planet 2015. RRP: £14.99.&lt;br&gt;  &lt;br&gt;&lt;br&gt; adverts.addToArray({&quot;pos&quot;:&quot;inread_player&quot;})Advertisement&lt;br&gt;&lt;br&gt; &lt;br&gt; data-track-module=&quot;am-external-links^external-links&quot;&gt;&lt;br&gt; Read more:&lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt; &lt;br&gt;&lt;br&gt;&lt;br&gt; DM.later('bundle', function()&lt;br&gt; DM.has('external-source-links', 'externalLinkTracker');&lt;br&gt; );</div>

LHDErrol54929