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	<title>炎上まとめwiki - 利用者の投稿記録 [ja]</title>
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	<updated>2026-10-11T18:07:19Z</updated>
	<subtitle>利用者の投稿記録</subtitle>
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	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Dreyfuss_Admits_To_That_Bodily_Function&amp;diff=1827926</id>
		<title>Dreyfuss Admits To That Bodily Function</title>
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		<updated>2025-10-20T10:22:55Z</updated>

		<summary type="html">&lt;p&gt;LouveniaGresswel: ページの作成:「&amp;lt;br&amp;gt;Thirty-four years after disaster film producer Irwin Allen inverted a cruise ship in the name of entertainment, Wolfgang Petersen -- who knows a bit about boat-themed…」&lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;Thirty-four years after disaster film producer Irwin Allen inverted a cruise ship in the name of entertainment, Wolfgang Petersen -- who knows a bit about boat-themed cinema -- has upended another Poseidon and drowned thousands with $160 million worth of watery effects. Petersen, the director of &amp;quot;Das Boot&amp;quot; and &amp;quot;The Perfect Storm,&amp;quot; aimed to close out his nautical trilogy &amp;quot;using all the tools we have to make it truly frightening and really realistic and really get across the idea what disaster is. That's what I wanted: realistic, very hard-edged, scary like hell.&amp;quot; His version, based on Mark Protosevich's screenplay, keeps the original concept but scraps just about everything else from Paul Gallico's novel and the 1972 film, including the characters. Why sign on for a film where the actors take a back seat to the effects and you're guaranteed to be wet most of the time? For Dreyfuss, it was the hefty paycheck.&amp;lt;br&amp;gt;[https://en.wikipedia.org/wiki/progressive%20overload wikipedia.org]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;For Lucas, it was the physicality of the role. And for Russell, it was the chance to work with Petersen and perform a key underwater sequence that we won't spoil here. Vogel liked the idea of being in a huge disaster flick. Those elements came to life with the help of more than 600 visual effects, starting with the computer-generated ocean and ship exterior  [https://gitea.freeyoursystem.de/celsadenison5 Prime Boosts Official] that opens the film. Lucas' solitary jog was filmed against a green screen at the Sepulveda Dam in Los Angeles and integrated with CGI created by the team of visual effects supervisor Boyd Shermis. The Poseidon's interior took massive shape on five soundstages at the Warner Bros. Studio lot in Burbank, California, where Stage 16 housed a 95-by-100-by-22 foot tank with a capacity of 1.3 million gallons, enlarged since Petersen made &amp;quot;The Perfect Storm&amp;quot; there. The crew built most sets in both right-side-up and upside-down versions, the latter requiring unique specifications.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It took 100 crewmembers five months to build the 72-foot high inverted ship lobby, using 750,000 pounds of I-beam steel, 10,000 sheets of plywood, and rust-resistant auto body paint. The crew built most of the sets atop hydraulic gimbals that tilted side to side, fore and aft, and could pitch and yaw. The ship's bridge was too large to rotate in one piece without scraping the soundstage's ceiling so it was built and shot in two sections. The inverted surroundings were disorienting at first, says Rossum. Fire came into play in several sequences, including one featuring Lucas diving under water aflame with burning oil. John Frazier's special effects team treated flat pieces of metal with propane and suspended them two inches above the water's surface to achieve the fiery effect as seen from below. Other scenes required massive quantities of water. Ten 8-foot-diameter culvert pipes served as the conduit for the 90,000 gallons of water used to submerge the ship's ballroom.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Cameramen in wet suits and goggles operated five cameras set at different speeds -- and sealed in watertight housings -- captured the action. The actors also spent a lot of time submerged in water. The actors also had to contend with air hoses blowing in their faces under water to get their hair out of the way. Next, we'll take a look at how the &amp;quot;Poseidon&amp;quot; actors trained for their roles and the difficulties of working underwater. For Kurt Russell,  Prime Boosts Pills the difficult part was the inability to see underwater and having to depend on the safety divers' guidance and air. Speaking of claustrophobia, Rossum and the other actors spent one of the most intensely suspenseful sequences in a narrow air conditioning duct. Quarters were so tight that Petersen had to use a 3-inch diameter Panavision snorkel lens, and the only light in the sequence came from flashlights carried by the actors.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>LouveniaGresswel</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Climb_The_Ladder_To_Build_Muscle_And_Strip_Body_Fat&amp;diff=1825977</id>
		<title>Climb The Ladder To Build Muscle And Strip Body Fat</title>
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		<updated>2025-10-20T02:46:15Z</updated>

		<summary type="html">&lt;p&gt;LouveniaGresswel: ページの作成:「&amp;lt;br&amp;gt;Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints 'Popping'? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and the right discipline, you can get…」&lt;/p&gt;
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&lt;div&gt;&amp;lt;br&amp;gt;Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints 'Popping'? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and the right discipline, you can get seriously shredded in just 28 days. Talented stars, killer physiques. At age 62, &amp;quot;Big Bill&amp;quot; shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Make the most of limited minutes in the gym with this brutally effective technique. Ladders are a very simple, yet brutal workout that allows you to create highly effective conditioning routines when you’re strapped for time. And when you utilize compound movements, you’ll not only build muscle, but [https://www.wordreference.com/definition/strip%20body strip body] fat fast. But be warned. They’re tough and will really test your heart. If you can get through the middle rep range, you’ll be home free. Easy right? Not really. Ladders are very simple and straight-forward, but very brutal. For the workout on the next page, I’m going to put a cool twist on the conventional ladder workout.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We’ll converge two different compound exercises with ascending and descending ladders. Sounds complicated but it’s really not. Let me explain. As we increase the repetitions on one exercise, we’ll decrease the reps on the other exercise, hence the name converging ladders. For round 1, we’ll pick the Bench Press and Barbell Squats (this is going to hurt!). For the first set, the weight on the barbell squats will be light and, as you go forward, you’ll add weight to the bar with each progressive set. For the bench press the first set will be heavy, and  [http://www.mallangpeach.com/bbs/board.php?bo_table=free&amp;amp;wr_id=790549 PrimeBoosts.com] as you go forward you’ll take weight off the bar. Next, we hit Round 2 and then we’re done. Of course, you’ll probably have to hit the pull-ups with multiple attempts near the end, but give it everything you’ve got. It’s okay to swing your legs a little for maximum effort. That’s not a problem. Just don’t move on to the next sequence of exercises until you perform all of the repetitions. When your schedule is full, a dumbbell and a few minutes is all you need to get it done. Jeff Nippard has a plan for staying pumped while on a cut. Can You Beat Tom Holland's 27-Round 'Cindy' Record? Here’s how you can match Spider-Man and master this 20-minute CrossFit workout. Copyright 2025 JW Media, LLC, parent company of Muscle &amp;amp; Fitness.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a [http://global.gwangju.ac.kr/bbs/board.php?bo_table=g0101&amp;amp;wr_id=834785 Prime Boosts Male Enhancement]? What Are the Risks of High Body Fat? What Are the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage? You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or  [http://www.umzumz.com/blaineerdmann1 Prime Boosts] Reviews even in a Men’s Health article. With a little bit of know how, the measure can act not just as a motivator on your fitness journey, but better yet, a dependable marker of health. But that begs the question, what is a healthy body fat percentage? When starting on a fitness journey, the odds of you actually sticking to it has been shown to be only 33 per cent,' explains Josh Silverman, head of education at Third Space London. Unlike BMI, this measurement takes into account your lean mass as well as total weight.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Let’s chew the fat about body fat. Fun fact: due to it being so active in the body's functioning, fat is technically an organ. Far from being something to fear or vilify, fat is actually essential for human life. There are different types - brown, white, subcutaneous, visceral - and each has its own function, for better or worse. Visceral fat and subcutaneous fat are the two we're going to focus on here. Visceral fat is stored around internal organs as a protective mechanism, explains Silverman. It’s the first fat that is usually used for fuel when you go on an exercise regime,' he says. This is why you might see the scales go down by your body appears to look the same for the first few weeks.' Visceral fat is the most dangerous kind, but thankfully, it’s also the easiest to lose. The less harmful stuff, subcutaneous fat, is the type that prevents your abs popping.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>LouveniaGresswel</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:LouveniaGresswel&amp;diff=1825954</id>
		<title>利用者:LouveniaGresswel</title>
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		<updated>2025-10-20T02:44:33Z</updated>

		<summary type="html">&lt;p&gt;LouveniaGresswel: ページの作成:「My name is Margene (33 years old) and my hobbies are Squash and Canoeing.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web site: [http://www.mallangpeach.com/bbs/board.php?bo_table=free&amp;amp;wr_id=790549 PrimeB…」&lt;/p&gt;
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&lt;div&gt;My name is Margene (33 years old) and my hobbies are Squash and Canoeing.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web site: [http://www.mallangpeach.com/bbs/board.php?bo_table=free&amp;amp;wr_id=790549 PrimeBoosts.com]&lt;/div&gt;</summary>
		<author><name>LouveniaGresswel</name></author>
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