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For Someone Who Has Sold Three Million Healthy Eating Books And Built A Beautiful Body And An Enviable Reputation On Exercise And Primarily Plant-based Diets Joe Wicks Doesn t Half Talk A Lot Of Burger

2022-12-21T22:08:07Z

MarilynnLodewyck: ページの作成:「For someone who has sold three million healthy eating books, and built a beautiful body and an enviable reputation on exercise and primarily plant-based diets, Joe Wicks…」

For someone who has sold three million healthy eating books, and built a beautiful body and an enviable reputation on exercise and primarily plant-based diets, Joe Wicks doesn't half talk a lot of burger. ‘Oh, I love a good burger, I really do,' he says. ‘With chips and a beer and ice cream afterwards.' What? This isn't what I expected from the man known as the Body Coach, a ripped and fit 32-year-old whose doe-eyed good looks and boyband curls have launched him into keep-fit superstardom. To his 2.6 million Instagram followers and the 700,000 YouTube fans who follow his Lean In 15 recipes and Body Coach workouts, Joe is all about the sweet potato, the cacao nib, the ‘banging' low-carb chicken bowl and the endless grim ways with broccoli, which he calls ‘midget trees' because he's that kind of guy. Joe Wicks (pictured), 32, who lives in Richmond, Surrey, revealed how he became known as The Body Coach, selling three million books on healthy eating He urges 15-minute high-intensity workouts, followed by meals made in 15 minutes which feature lots of veg, grains and lean proteins. Where do the burgers fit in to this admirable crusade? They don't, but Joe loves 'em anyway. He had ‘about four' over a recent Bank Holiday weekend and, when he gets married this summer to his page-three glamour model fiancée Rosie Jones, he is going to have burger trucks supplying the wedding feast. Listen. There are limits. He hasn't had a kebab for ‘at least ten years', but finds the lure of the meat patty irresistible. ‘You can always work it off the next day,' he says. But can you, Joe? Can you? RELATED ARTICLES Share this article Share Yes, he can. Joe Wicks has become the go-to fitness guru for the Instagram age; a millennial-friendly dude whose bish-bash-bosh approach, high-pitched mockney accent and devotion to midget-tree nirvana make him an unholy muscled melange of Jamie Oliver and Russell Brand. His grooming routine, he says, is practically non-existent. He uses ‘just a bit of coconut oil' on his face and body and has never spent more than £20 on a haircut. ‘My curls just happen,' he shrugs. Yet, like whey powder and multiple hip flexors, he is an acquired taste. When he launched his Channel 4 television series, The Body Coach, in 2016, viewers seemed to be enchanted and [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] irritated in equal measure as he tossed vegetables into his blender yelling ‘Naughtyyy!' and ‘Cheeeeky!' Joe (pictured with fiancee Rosie Jones and baby Indie) believes one 15-minute exercise session each day is all that is needed to keep fit Joe is a ‘seductive, sincere smoothie' who looks ‘like Jesus in activewear' according to one reviewer, while another dismissed him as ‘Britain's most insanely irritating celebrity'. Across his social platforms, where he appears like a high-octane cult leader, Joe is relentlessly cheery and approachable, never critical or judgemental. He does burpees in his man bun; he exercises with his nine-month-old baby girl Indie strapped to his chest; and he tries to make it all fun, yeah? ‘I'm not a military-style guy. I'm very, like, relatable,' is how he puts it. ‘People love the realness of my workouts.' He is not into extremes, such as veganism, clean eating or the brutality of the raw diet and the 5am workout. He says that one 15‑minute session per day is all you need to keep fit. <div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-ca3b11c0-7a72-11e9-ad6a-db23e06c7bbb" website Wicks bares all! In his most candid interview yet

Mike Colman Runs The Rule Over Every AFL Team For Season 2022.

2022-12-21T22:03:19Z

MarilynnLodewyck: ページの作成:「Every year people like to say it is the closest season on record. But this could genuinely be the case in 2022 with the majority of the teams in the running for The M…」

Every year people like to say it is the closest season on record. But this could genuinely be the case in 2022 with the majority of the teams in the running for The McClelland Trophy. Who will be the surprise packages of 2022? Can the Demons go back to back? Can St Kilda snap the longest premiership drought in the AFL? How will the Western Australian clubs deal with Covid after Mark McGowan turned the state into a fortress? When will Buddy Franklin kick his 1000th goal? Will Carlton return to finals under the leadership of new coach Michael Voss? There is plenty to unpack ahead of the season and plenty of genuine contenders to hoist the trophy in September. There are also plenty of teams that are looking to claw their way out of the bottom portion of the ladder and make their return to finals football. Who will be the surprise packages of 2022? MIKE COLMAN has run the rule over all 18 teams and separated the contenders from the pretenders. Gold Coast This season should be the last round-up for off-contract Gold Coast coach Stuart Dew who, like all his predecessors, has failed to take the Suns to the finals in his five years in charge. Gold Coast coach Stuart Dew will be under enormous pressure in the 2022 AFL season With talk that former four-time premiership-winning Hawthorn coach Alastair Clarkson is in the frame to take over, Dew will need a miracle season if he is to keep his job. With the list at his disposal the chances of that happening are somewhere between impossible and Buckley's. The club has a strong midfield spearheaded by Touk Miller and the back-from-injury Matt Rowell, while the Suns did well to fend off interest from Melbourne to re-sign versatile forward Ben King, The return of midfielder Matt Crouch, who missed all of the 2021 season with a groin injury, will also heavily sway the Suns' fortunes in 2022. Big things are expected from Egyptian-born, South Sudanese draft pick Mac Andrew who stands at 201cm and has all the athletic gifts to succeed, but he is likely going to need time to come along. What probably sums the Suns 'situation up best is the fact that rising talent Noah Anderson, 21, has been voted into the leadership group after just 37 AFL games. There is a smattering of raw talent there but not enough to seriously make a tilt at the AFL top eight and any injuries would spell certain doom for the Gold Coast. With a lack of depth, a coach seemingly walking the green mile and a premiership-winning mentor waiting in the wings, it looks like more misery for Suns fans in 2022. But there is hope for a better future. TIP: Last New Hawthorn coach Sam Mitchell (right) made a stunning confession when he told fans 'I don't have a clue' during the AFL pre-season Hawthorn Hearing their coach say 'I don't have a clue' isn't exactly what any footy fan wants to hear before the start of the season, but that's what Hawthorn's Sam Mitchell told the media back in November. Mitchell, who has been given the unenviable task of walking in the giant shadow of four-time flag winner Alastair Clarkson, was answering questions about the make-up of his team, the style of footy they would play, and where he saw them finishing on the ladder. Five months later with the season now upon him, let's hope he has more of idea of what's going on, otherwise it's going to be a very long, painful year for Mitchell, his players and the brown and gold faithful. If the Hawks are to have any chance of making an impression it will take big seasons from the likes of creative defender Blake Hardwick, key forward Mitchell Lewis, the resurgent Tom Mitchell and midfielder James Worpel, who needs to lift his game. They will benefit from the return from injury of key defender James Sicily, and big things are predicted for number seven draft pick Josh Ward, but even so the Hawks are in a rebuilding phase - which is another thing supporters don't want to hear. TIP: Seventeenth North Melbourne After collecting the dreaded wooden spoon last year you'd think things can only improve for the Roos - but you might be wrong. North Melbourne supporters will be hoping that new recruit Hugh Greenwood from the Gold Coast will have a significant impact Looking at the positives, second-year coach David Noble will have a better grasp on what he's up against after enduring the horrors of last season, and his squad has been strengthened thanks to the draft and a couple of handy, experienced acquisitions. Last spot on the ladder gave the club its first-ever top pick at the draft and they used it wisely, grabbing boom midfielder Jason Horne-Fraser. The 18-year-old has been playing senior football for South Adelaide in the SAFL for two years and had a blinder in the club's preliminary final against Glenelg, finishing with 24 disposals, 11 clearances and three goals. He will be joined at Arden Street by gritty former Gold Coast midfielder Hugh Greenwood and ex-Richmond ruck-forward Callum Coleman-Jones. Add those new faces to established Roos like captain Jack Ziebell, Jy Simpkin and Tarryn Thomas and you have a side capable of climbing up off the bottom rung of the ladder - but not by much. TIP: Sixteenth Veteran Scott Pendlebury will be a key cog for a rebuilding Collingwood roster this year following the Pies' horror 2021 season Collingwood Could the misery of 2021 be a blessing in disguise for the Magpies? When it became apparent their season was on the rocks, the powers that be wielded the axe quickly and ruthlessly - and no one was spared. Nathan Buckley and Eddie McGuire have the black and white of Collingwood imprinted on their DNA but both were shown the door and nine debutants were ushered into the top side in a bid to fast-track development and avoid a dreaded rebuilding window. There are early wobbles for 2022 as well. Jeremy Howe is being managed after collecting a groin injury in the pre-season, Jordan De Goey faced court for harassment in a New York court, champion midfielder Scott Pendlebury blew out 34 candles on his birthday cake in January while key defender Jordan Roughead will miss the first month of the season with a shoulder injury. There is a cluster of All-Australian-calibre talent, a few handy players a tier just below and then a whole bunch of rookies that new coach Craig McRae will have to inspire in 2022. Blooding a bunch of the raw players in 2021 will help, but with so many senior players battling injuries, a real issue with depth and a need to develop their identity again, Collingwood is heading for a rebuilding season - whether they like it or not. TIP: Fifteenth Adelaide It has been a rough few years for the Crows with everything seeming to go wrong after surging into the 2017 grand final. If 2021 was a false dawn, 2022 might be the year that Adelaide finally corrects the ship - to a degree. Hopes were high last season when the Crows shot out of the gates to win three of their first five matches, but seven losses in their final eight games quickly dashed hopes. Ben Keays will be one of several players that will need to lift if the Adelaide Crows are going to improve in the 2022 AFL season Still, they beat eventual premiers Melbourne in a thriller and started to show the kind of ticker that can drag a club back up the AFL ladder. Tex Walker's racial slur and consequent suspension marred that progress and Adelaide will continue to feel that pain in 2022 with the former skipper to miss the first three games of the season. In his place, Ben Keays has been added to the leadership group in a huge career revival just three years after the crafty midfielder found himself de-listed. Jordan Dawson will add skill and pace on the outside and he was a key recruit following breakthrough seasons at Sydney. Athletic half-forward draft pick Luke Nankervis will be an interesting prospect while Victorian duo Jake Soligo and Zac Taylor were both club best and fairest recipients prior to their selection in the draft. Overall, there's a handful of elite players, some highly promising youngsters and it feels like the fire is in the belly for most of the Crows. Will it be enough to rise up the ladder? Yes... but only little bit. TIP: Fourteenth West Coast Eagles key forward Josh Kennedy will wear the brunt of his side's pressure and expectation just months after he considered retirement. West Coast Two issues will have a major impact on the Eagles' season: Covid and Father Time. The corona situation in Western Australia remains more fluid than in other states, and even before a ball was kicked in anger AFL football manager Brad Scott was trying to hose down speculation that the Eagles and Dockers would have to relocate. It also means the WA clubs are more likely to have roster issues because of Covid protocols and putting the same team on the park consistently will be a huge challenge. There's also no hosing down the fact that the Eagles are getting older. With injuries to emerging West Coast Eagles forwards Oscar Allen [foot] and Jamie Cripps [shoulder] and a question mark over Jack Darling's vaccination status and availability throughout 2022, much of the goalkicking responsibility will fall on 34-year-old Josh Kennedy - who was talking retirement just a few months ago. Alongside Kennedy, Liam Ryan, Jack Petruccelle and maybe even the versatile but untested Bailey Williams will have to step up in the forward line. The question is whether the midfield will be able to get the ball to them enough. In the seven years of coach Adam Simpson's tenure the Eagles have played a slow and steady style which has been overtaken by the high-pace physicality of teams at the top of the ladder such as the Demons and Bulldogs. If they are to continue to be a force in the competition, Simpson will have to change their DNA, and as we all know it is no easy thing to teach an old dog - or eagle - new tricks. TIP: Thirteenth Fremantle Like their fellow Sandgropers the West Coast Eagles, the Fremantle Dockers enter 2022 with the scourge of a possible Covid relocation hanging over their heads. Having finished in eleventh spot last season, the prospect of giving up home ground and cross-country advantage is the last thing they need, but they are a side used to adversity. Like many other teams in the competition the Dockers were decimated by injury last season and they will need a good dose of luck if they are to climb the ladder. But they have put in the work. Keeping talisman Nat Fyfe on the park and firing in the forward line will be a must for the Fremantle Dockers in 2022 Despite the adversity, Freo came within a kick of making the 2021 finals and there is a strong core of young players that have been earning valuable experience. Keeping the likes of Nat Fyfe, Michael Walters, Rory Lobb, Brennan Cox, Alex Pearce and Hayden Young on the park and injury-free will be instrumental to the Dockers' chances. Their strength is the midfield, with Andrew Brayshaw and Sean Darcy in career best form last season and Caleb Serong winning goal of the year. Fellow midfielder Fyfe spent much of his injury-interrupted 2021 up forward and is expected to continue in that role this year. The side will be strengthened by the inclusion of former Geelong Cat Jordan Clark and Gold Coast's Will Brodie. Big things are also expected of draft pick Neil Erasmus. There is every chance that Freo could shock the pundits and surge into the top eight, but they are going to need a lot of luck when it comes to injuries, Covid protocols and the reinvention of Fyfe as a key forward to make it happen. TIP: Twelfth Getting Toby Greene (pictured right) fit and back on the park will be a priority for GWS. He'll need to reel in his temper or risk being rubbed out by new AFL umpire abuse rules Greater Western Sydney Given the challenges they faced last season with injuries and suspensions the GWS Giants probably overachieved by finishing seventh before being soundly beaten by Geelong in the semi-final. There weren't many GWS players who didn't spend time on the sideline for one reason or another throughout the year. Stephen Coniglio, Matt de Boer, Phil Davis, Braydon Preuss, Jesse Hogan and Brent Daniels were all on the injured list and it won't be until round six that Toby Greene makes his first appearance after falling foul of the AFL tribunal. Suffice to say, if the Giants hope to repeat last season's result, they'll need a good dose of luck and discipline. The experts have been saying the team's premiership window is closing since 2018, but they keep finding a way to prove everyone wrong. They will have to dig even deeper in 2022 and keeping wild child Greene on a short leash might be the difference between finals or oblivion. With the AFL bringing in new rules to outlaw umpire abuse this season, Greene could be a marked man. Coach Leon Cameron has appointed him co-captain in the hope that the added responsibility will curb his hot-headedness. It'd better work. The Giants' season could depend on it. Tip: Eleventh St Kilda The St Kilda injury curse has reared its ugly head again with promising defender Nick Coffield (ACL, season), Hunter Clark (shoulder, six weeks) and attacking midfielder/forward Jack Billings (hamstring, four weeks) all set to miss the season-opener against Collingwood. It is the last thing the club needs after going from the surprise package of 2020 that surged back into the AFL finals to the frustrating side that missed the 2021 finals despite boasting plenty of potential. The St Kilda injury curse continues with young gun Hunter Clark suffering a pre-season shoulder injury Despite the injury concerns, the Saints are well served across the park with Max King coming of age in the forward line, Callum Wilkie and Dougal Howard providing reliability in defence and All-Australian Jack Steel in the midfield. Keeping injury-plagued ruckmen Rowan Marshall and Paddy Ryder on the park will go a long way toward defining the Saints' season. But most eyes will be on former Fremantle speedster Brad Hill, who has underperformed on big money and simply must lift if his side can crack back into the eight. At his best, he provides nightmares for opposition with his end-to-end, transition play and can provide invaluable service for the likes of King and Tim Membrey. Cooper Sharman will be the player to watch after roaring into the AFL with 10 goals in five games in 2021 while there are also high hopes for first-round draftee Nasiah Wanganeen-Milera. There are a lot of question marks over the depth of this Saints roster and Steel can't manage the midfield on his own. It wouldn't be a shock to see St Kilda crack the finals once more, but the odds are more likely they continue to torment their long-suffering fans. TIP: Tenth Veteran Patrick Dangerfield will play his 15th season of AFL in 2022. We're tipping his Cats to miss the eight after years spent on the verge of winning a flag Geelong Sides like Melbourne and the Dogs have thrown down the gauntlet in recent years with high-octane brands of football. Can Geelong keep up? Probably not. The Cats are the most consistent team in the competition, but unfortunately for Geelong fans they don't hand out trophies for consistency. With 11 preliminary finals appearances in the past 15 seasons, you'd think they'd be getting the hang of it by now, but they just can't seem to go on with it when it matters, winning just six of 19 finals games since coach Chris Scott took over in 2011. So, what is the problem? It is obviously not a lack of talent or experience, because with the likes of Brownlow medallist Patrick Dangerfield, Joel Selwood, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] Cameron Guthrie and Mitch Duncan in the midfield and Tom Hawkins and Jeremy Cameron up front, they have plenty of firepower. They also boast one of the best defenders in the competition in Tom Stewart. So maybe it's the way they play. For the past 11 years Scott has coached a style of chipping the ball around and maintaining possession which obviously works a treat when it comes to racking up competition points in the weekly grind but, as we saw when they went out in straight sets last season, doesn't cut the mustard in the more frenetic finals matches. Age may be a factor as well, with Hawkins and Selwood to turn 34 this season while most of their weapons are either in their 30s, or about to be. Add to that the apparent lack of young talent coming through and the dependence on Stewart, whose loss was badly felt when he went down injured last season with five rounds to play, and it's looking like Geelong may struggle to keep up with the pace setters in 2022. Tip: Ninth Carlton The most interesting of the new faces at Princes Park this season is coach Michael Voss. The 1996 Brownlow Medallist and three-time premiership-winning captain could do no wrong in Brisbane, until he was thrown into the worst job in football - following Leigh Matthews as coach. New Carlton coach Michael Voss is tipped to bring a winning culture to the club in 2022 Lethal Leigh had been hired to win premierships and gave little thought to what would happen after he left. Accordingly, the 2009 side that Voss inherited in his first experience of head coaching was like a lemon with all the juice squeezed out. By the time he walked away from the job in 2018 after just 43 wins from 109 games his confidence was in tatters, but to his credit he regained his mojo as an assistant at Port Adelaide and takes on a Carlton side hungry for success after missing the finals for the past eight seasons. With last season's Coleman Medallist Harry McKay and teenager Sam Walsh starring in the midfield, the team didn't lack firepower last year, but failed to stand up defensively. The acquisition of freakish talent Adam Cerra from Fremantle and the hard-working George Hewett from the Swans should add skill and starch, but it will be Voss's ability to instil the aura and will to win he was renowned for as a player that will determine whether the Blues can finally crack the finals. TIP: Eighth Bomber Darcy Parish had a huge 2021 season and is expected to rise to another level in 2022 Essendon No team is a one-man band, but the buzz around Essendon's Darcy Parish is so deafening that it's hard not to deduce that the success or failure of the Bombers' season is totally dependent on the form of the 24-year-old midfielder. Parish had a sensational 2021, with All-Australian selection and a top-five finish in the Brownlow, as Essendon surprised everyone except their hardcore supporters by snatching a finals berth with a strong end to the season. Obviously, Parish didn't do it on his own, and the Bombers boast plenty of talent in the likes of Jake Stringer, Zach Merrett, Jordan Ridley and co and they also have some good youngsters coming through, led by Nik Cox. Their only weakness is a lack of depth in key positions, so they will be looking for a favourable run with injuries. There's a logjam of talent pushing for midfield selection, Stringer has returned to elite form, highly talented winger Kyle Langford continues to fly under the radar and Sam Draper is ready to stand up and announce himself as a daunting presence in the ruck. There is every cause for optimism for Dons supporters and they should sneak into the eight once again, with the ability to do more damage this time around. TIP: Seventh Richmond How important is Dustin Martin to Richmond? Try about 12 places on the ladder. With the three-time Norm Smith and 2017 Brownlow medallist fit and firing, the Tigers were tipped to make it three premierships in a row last season. Getting Dustin Martin back on the field will be a huge boost for the Richmond Tigers When he was sidelined for the last five games of the year with a serious kidney injury, they missed the finals for the first time since 2016 and finished twelfth. The good news for Richmond fans is that Martin is back alongside returning midfield dynamo Dion Prestia. Their inclusion, along with former captain Trent Cochin, three-time premiership player and All-Australian Shane Edwards, the impressive Jack Graham - who had a career-best season in 2021 - and Martin's heir apparent Shai Bolton, gives the Tigers arguably the most dangerous middle in the game. A spate of injuries last season gave coach Damien Hardwick the opportunity to blood youngsters such as Riley Collier-Dawkins, Rhyan Mansell, Jack Ross and Thomson Dow, and they will be better for the experience. If Richmond does have a chink in its armour it's the defensive line, which will be missing the experience of Bachar Houli and fellow three-time premiership player David Astbury, both retired. Former North Melbourne defender Robbie Tarrant will slot into Astbury's position nicely, but the hole left by 2019 best and fairest Houli will be harder to fill. TIP: Sixth Ollie Wines of the Power will be looking to put the pain of 2021 behind him and lead Port Adelaide into the 2022 AFL finals Port Adelaide Port Adelaide have a massive hangover to overcome this season and they didn't get it the fun way. Last season the Power were staring down the barrel at a grand final berth with everything going for them. They were entering a preliminary final with home ground advantage over a Bulldogs side that had just scraped into the game with a one-point win over the Lions the week before. After coming desperately close to a grand final a year earlier - losing the preliminary final by a single goal to Richmond - the Dogs game was seen as a chance for redemption by Power coach Ken Hinkley, players and supporters. Instead, it was an exercise in humiliation, with the Dogs handing out a 71-point thrashing. How will the players cope? Will the disappointment add to their resolve, or will they carry it through the early rounds like a lead weight in their shorts? Just as crucially, how will the growing pressure affect Hinkley? Contracted until the end of 2023, two years ago he was voted AFL coach of the year by his peers. Going into this season he has a target on his back. There is no question that the Power has the talent to go all the way in Brownlow winner Ollie Wines, veterans Travis Boak, Charlie Dixon and Robbie Gray and exciting 24-year-old Sam Powell-Pepper. The question is: can they put the devastation of last year behind them? TIP: Fifth Sydney After back-to-back bottom-four finishes in 2019-20, not too many AFL fans - outside of Sydney supporters - were predicting a finals spot last season. But they got there, and Swans fans will be expecting more of the same this year. One of the big questions for 2022 will be when, not if, Sydney Swans star Buddy Franklin kicks his 1000th AFL goal The 'perfect blend of youth and experience' is more than a cliché at Sydney, with exciting youngsters such as Errol Gulden, Chad Warner and Braeden Campbell slotting in perfectly alongside the older brigade of Josh Kennedy, Luke Palmer and, of course, $10million man Buddy Franklin. On the downside is the loss of Jordan Dawson to Adelaide, but coach John Longmire has plenty of options to fill his big boots in the likes of Justin McInerney, Campbell and Nick Blakely. How Longmire nurses Franklin as he nears 1000 goals and the finish line to his career will be crucial to the Swans' top four and premiership chances. But this is a club used to re-inventing itself quickly. The Swans have an incredible 23 players under the age of 24 on their books heading into round one and 15 of them have already had a taste at the senior level. With the development being fast-tracked, the Swans are capable of matching the pace of the competition front-runners and should emerge as contenders once more in 2022. TIP: Fourth The Western Bulldogs will need to overcome the loss of forward Josh Bruce to an ACL tear in the early months of the 2022 AFL premiership Western Bulldogs Going on that old adage, 'you have to lose a grand final before you win one', a lot of the experts are tipping the Bulldogs to go all the way this season after their loss to the Demons in last year's decider. What they seem to be forgetting is the roller-coaster ride that took the Bulldogs to the last game of the season. Admittedly they were smashed by injuries in the second half of the competition, which accounts for them finishing outside the four, but their one-point semi-final win over the Brisbane Lions was miraculous as much as it was deserved. Even the Bulldogs' biggest fans would have to admit the Lions were on top everywhere but the scoreboard. So how are they placed for 2022? Much will depend on how they cover the crucial loss of key forward Josh Bruce for much of the regular season. Bruce was in great form before tearing his ACL in round 21, and it will be interesting to see how coach Luke Beveridge shuffles his troops - especially captain Marcus Bontempelli - to fill the void up front. Key to their chances is the form of forward Aaron Naughton. When Naughton fires he is a goal-kicking excitement machine but the challenge for Beveridge is getting him to fire for the whole season. His performance in the trial match against the Lions a few weeks ago said it all. He kicked three goals but missed several more. Jack Macrae is expected to rise to scary new levels in the midfield, Hawthorn recruit Tim O'Brien shores up the defensive line and Bailey Smith is tipped for a huge season after returning from a mental health break over the pre-season. Put simply, the Bulldogs are going to be better and hungrier in 2022. TIP: Third Melbourne Ask just about anyone but Mick Malthouse and they'll tell you Melbourne are certainties for back-to-back premierships this season, but where's the fun in that? We won't go as far as Mick and tip Essendon to win the flag, but we do think it is going to be harder for the Demons than most people think. Melbourne Demons star Max Gawn with the 2021 AFL premiership trophy. They're widely tipped to go back-to-back - but not by us Sure, they blitzed it last year, their list is outstanding, and they've finally got that 57-year-old gorilla off their backs. But it's more difficult to be the hunted than the hunter. They came into last season after missing the finals in 2020. Nobody had any great expectations for them, and they got off to a flyer, winning their first nine games almost before anyone had noticed. They will be trying for the same start this season, and they have the personnel to do it in Max Gawn, Steven May, Clayton Oliver, Jake Lever, Christian Salem, Bayley Fritsch and Norm Smith Medallist Christian Petracca. Add in up-and-comers like Trent Rivers, Jake Bowey, Harrison Petty, Tom Sparrow and James Jordon, and you have a side that could dominate the competition for years to come. So what could possibly go wrong? It's a cliché to say the only team that can beat the Demons is the Demons, but it's true. Still, a side this good - one that can potentially get even better - is certain to be there when the whips are cracking. TIP: Second Can the Brisbane Lions overcome poor finals form in recent years and live up to their potential in 2022? We believe they can. Brisbane It is now or never for the Lions - and we think their time has come. Brisbane have promised plenty and delivered very little in recent years. They've had a top-four finish on the ladder and a disappointing exit from the finals for the last three seasons. None more disappointing than last year's one-point loss to the Bulldogs in a semi-final they should have won. It's no exaggeration to say the club is at the crossroads. Anything less than a grand final appearance will be seen as a failure for coach Chris Fagan and his talented squad. The Lions kicked more goals than any side in the competition last season with a frontline spearheaded by Charlie Cameron and strengthened by the recruitment of Joe Daniher from Essendon. The midfield is star-studded with the likes of Brownlow medallist Lachie Neale, captain Dayne Zorko, Jarryd Lyons and Hugh McCluggage. There is no papering over the sizable cracks in the Lions' finals record of just one win and five losses in recent years. However Fagan has transformed them from bottom-four rabble to a consistent threat in the regular season. They have basically the same roster as last year, a formidable home ground advantage and Eric Hipwood will return from an ACL tear that wrecked his 2021 campaign. All of the ingredients for success are there. An early setback is the loss of exciting defender Keidean Coleman for up to 10 weeks with a serious hamstring strain, but all sides will be hit with injuries throughout the season and Lions fans won't accept any excuses. Fagan's culture demands success and we are tipping it all to come together for a famous Brisbane premiership. TIP: Premiers adverts.addToArray({"pos":"inread_player"})Advertisement

Nevada Quick Trip 2022

2022-12-21T22:03:07Z

MarilynnLodewyck:

What's Nevada famous for? From canyons to entertainment, it’s a sure thing A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and art festivals, Nevada’s landscape and [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] culture are tailor-made for cowboys, visionaries, dreamers and doers. Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.

Surgeon Gets Absolute Discharge After Admitting Threatening His Wife

2022-12-21T21:58:45Z

MarilynnLodewyck: ページの作成:「A top weight loss surgeon who threatened his wife after their marriage fell apart in a confrontation so violent one of their children was sick has walked free from court.…」

A top weight loss surgeon who threatened his wife after their marriage fell apart in a confrontation so violent one of their children was sick has walked free from court. Jamie Young, 39, told his wife Julie he wished she was dead after she announced she was leaving him and about to move out of their marital home in Melrose, Roxburghshire, Scotland. The high-flying doctor, who had carried out 307 operations during the course of 2014/15 at Borders General Hospital, near Melrose, pushed his doctor wife onto their sofa and caused her to scream. Selkirk Sheriff Court in the Scottish Borders heard the relationship between the pair had become 'sticky' and that Young found it hard 'accepting' that their marriage had broken down. Jamie Young, 39, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] (pictured) wished his wife Julie was dead after she told him she was leaving him and about to move out of their marital home in Melrose, Roxburghshire, Scotland When Mrs Young told him she was looking for alternative accommodation, Young began shouting at her and said in front of their eight year old son that he wished she was dead, the court heard. Procurator fiscal Graham Fraser told the court that on another occasion between January and April last year an argument broke out at their home. He said that the surgeon got hold of his wife Julie - a medical doctor - and there was a struggle between them in front of the two children and one of them was physically sick. Mr Fraser added that Young pushed his wife down onto a sofa and she was screaming at the time. Young had already spent four nights in custody after he faced a total of six domestic-related charges dating back three years. But shortly before he was due to stand trial, he admitted a single charge of behaving in a threatening or abusive manner. The amended charge he admitted included him behaving in a threatening or abusive manner, shouting, saying that he wished his wife was dead, struggling with her and throwing items around their home between January 15 and April 27 last year. But Sheriff Kevin Drummond hit out at policy-makers on domestic violence and the 'blind following' in the handling of similar cases which added to the distress of normally law-abiding people. He went on to take the unusual course of action by granting an absolute discharge, which means it will not count as a criminal conviction. The court heard the married couple had been together for 11 years and had two sons aged eight and six. RELATED ARTICLES Share this article Share Mr Fraser said: 'The relationship between the Youngs had been fairly sticky for some time. 'They moved to the Borders in 2014 looking for a fresh start in their relationship but unfortunately that did not take place.' Mr Fraser explained that when Mrs Young had an income of her own she felt she was able to move out of their home and leave her husband. He added: 'In January 2015, the relationship came to an end as far as she was concerned and the accused had difficulty in accepting that. 'She intended to move out of the marital home but for a period of three months they still lived in the same house but in separate bedrooms. The confrontation at their home was witnessed by their two young sons, one of whom was physically sick at what he saw 'It is no surprise there were some tensions. 'She had acquired another house in the same street but she has now put that house on the market and intends to move somewhere else.' Mr Fraser said there were a number of incidents during the time of the offence. He said: 'The accused has accepted his behaviour was not acceptable on these occasions.' The couple's eight-year-old son was due to give evidence by videolink until Young changed his plea to guilty. Not guilty pleas to five other charges dating back to October 2013, when he was alleged to have assaulted his wife by repeatedly kicking her on the body at a house in Auchterarder, Perthshire, were accepted by the Crown. He had also been initially charged with threatening to kill his wife at their home in Melrose. Defence lawyer Robert More said his client was a general surgeon at Borders General Hospital, a position he had held for the past three years, with a special interest in weight loss surgery. He had not been suspended from his job but was signed off on account of the stress which he has felt over the past five months. The high-flying doctor, who had carried out 307 operations during the course of 2014/15 at Borders General Hospital (pictured), near Melrose, admitted being threatening and abusive towards his doctor wife Mr More explained the local NHS Trust and the General Medical Council were aware of the case but there had already been a determination that he presents no risk to patient safety and he was anxious to return to work. Mr More said that the cost of locums during his absence from work had been £150,000. He explained that he was detained on a Friday evening by police officers which was witnessed by his younger son who again was physically sick. Mr More urged that in the circumstances an absolute discharge should be imposed. He said: 'It is a matter of profound regret to the accused that the events took place in front of his children.' Granting the request of an absolute discharge, Sheriff Kevin Drummond was heavily critical of the current policy relating to domestic cases and how they were handled with 'blind following'. He said the policy added to the distresses encountered by those involved and pointed out in this case an otherwise respectable and law abiding person in the community had spent four nights in custody. Sheriff Drummond said he expected criticism for his views from those who were most vocal on domestic cases and those who implement the policy. He said: 'So be it. That is why we have an independent judiciary.' Young declined to comment on the case as he left Selkirk Sheriff Court. adverts.addToArray({"pos":"inread_player"})Advertisement

An Obese Mother-of-one Who Feared Losing Her Life To Covid-19 Has Revealed Her Incredible Transformation After Dropping Nine Stone In Eight Months

2022-12-21T21:58:32Z

MarilynnLodewyck:

An obese mother-of-one who feared losing her life to Covid-19 has revealed her incredible transformation after dropping nine stone in eight months. Tipping the scales at 19st and 7lbs, Rachel Walkingshaw-McGuinness, 30, from Newport, was scared that her daughter Poppy, one, would be without a mother if she were to catch . In December 2020, the mother-of-one started the 1:1 Diet, by Cambridge Weight Plan, which substitutes large portion meals with shakes and healthy alternatives. She has since gone from a size 24 to a size ten and is learning to love her new figure at 10st and 10lbs. Rachael, who would splash out £200 on four takeaways a week before her weight loss, said: 'I was terrified at the thought of catching the virus and dying. 'I didn't want Poppy to end up with zero memories of me.' Rachel Walkingshaw-McGuinness, 30, from Newport, has revealed her incredible transformation after dropping nine stone in eight months (left, at her heaviest at almost 20st, and right, 10st 10lbs) Since starting the 1:1 Diet, by Cambridge Weight Plan, in December 2020, Rachael has gone from a size 24 to a size ten and is learning to love her new figure at 10st and 10lbs After struggling with the loss of her own mother Jacqueline Murphy, 53, in 2018, Rachael used food to cope with her grief. Rachael used to scoff up to four takeaways per week costing £200. RELATED ARTICLES Share this article Share 'I've always been overweight, but when my mum died, I comfort ate a lot and used food as a way to quash my emotions. 'I'd be spending well over £200 a week on food alone, [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] it was so easy to just go into McDonald's for lunch whilst I was working. Tipping the scales at 19st and 7lbs, Rachel was terrified that her daughter Poppy, one, would be without a mother if she were to catch coronavirus (pictured) <div class="art-ins mol-factbox floatLHS femail" data-version="2" id="mol-cfb6fb30-3318-11ec-93c4-89ac626ef2f2" website mother-of-one is unrecognisable after dropping nine stone

Concerned by The Impact Of Weight Gain On Our Health The Mail s New Columnist Dr MICHAEL MOSLEY Has Devised A Shape Up Britain Series To Reduce Our Waistlines And Improve Our Wellbeing

2022-12-21T21:58:19Z

MarilynnLodewyck:

Concerned by the impact of weight gain on our health, the Mail's new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing. Continuing today and all this week, we follow the progress of 30 volunteers who've road-tested the plan and reveal the delicious recipes that worked for them — and can work for you, too. When Kieron Bateman, one of our 30 Shape Up Britain volunteers, realised his new food limit was just 800 calories a day, he admits feeling panicked. ‘There are more calories in a family size bag of nuts, so I wondered what on earth I would be eating,' says the HGV mechanic, 32, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] from Chudleigh, Devon. ‘My job is pretty physical — I'm lifting heavy equipment and probably do around 14,000 steps a day, so I worried I would be hungry. I also prefer plain food. The idea of, say, banana pancakes for breakfast was anathema. But I surprised myself by what I was eating.' By limiting yourself to eating this amount a day for a short time, you get all the nutrients you need but will see impressive early weight loss Eight weeks on he has a new love of cooking. He's now making Mediterranean-style meals with fresh ingredients, rather than relying on chicken burgers and oven chips. He also has fresh veg such as kale and spinach with every meal. Even better, Kieron has already lost 1st 10lb (11kg) He also has more energy, not less, showing that the Fast 800 programme, where you start on just over 800 calories a day, is not only effective, but doable. Kieron is typical of many people with expanding waistlines. And now is the time to take action. If you catch Covid, being overweight puts you at greater risk of hospitalisation — and death. That's why I teamed up with the Daily Mail for the Shape Up Britain challenge — which I hope will encourage you to scrutinise your weight, diet and lifestyle and commit, like Kieron and other volunteers, to transforming your health. On Saturday, we told how two communities at different ends of the country were asked to try a weight-loss programme based on my Fast 800 diet for eight weeks. In total, 30 men and women from all walks of life — with different body types, ages and health problems — followed the plan, devised with the help of my GP wife Dr Clare Bailey. Their successes exceeded our hopes. They lost 39st 8lb between them — with most (23 of the 30) losing a stone or more and our star slimmer losing over two. All this week, I will be sharing their stories and bringing you the delicious recipes they enjoyed. I know the Fast 800 works as it has been tested by Oxford University researchers and thousands of people, including me. In my mid-50s (I'm now 63), I hit 13½st and developed type 2 diabetes — which killed my father. But I lost 1½ st and reversed the diagnosis through my 5:2 diet, which limited my calorie intake to 800 for two days a week and eating healthily on the others. In response to scientific studies, I've adapted the plan so, if you're suitable, you start a rapid weight-loss phase while on about 800 calories a day (this lasts for two to 12 weeks, depending on how much weight you want to lose). <div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-0c555a70-f623-11ea-a491-eb8ae96d3f21" website MICHAEL MOSLEY's guide to cutting the calories

Adele Shares Fresh-faced Photo As She Celebrates Her 34th Birthday

2022-12-21T21:58:07Z

MarilynnLodewyck:

shared a stunning, fresh-faced photos which highlighted her incredible 10st weight loss as she celebrated her 34th birthday on Friday. The Hello singer shared her first Instagram post in almost two months to mark her big day, posing for a fresh-faced photo as she spoke about her 'healing year.' Dressed in a custom Carolina Herrera dress and dancing around a garden, Adele told her 49.8m followers that she has 'never been happier'. Many happy returns: Adele shared a stunning, fresh-faced photos as she celebrated her 34th birthday on Friday and told fans about her 'healing' year Adele beamed for the camera as she reflected on a life-changing year, which in January saw the star postpone her Las Vegas residency at the last minute, to the anger of fans. RELATED ARTICLES Share this article Share 'What a difference a year makes! If time keeps healing and smoothing out all the creases in my life like it does as the years fly by, then I can't wait to be 60!' she wrote in her caption. 'I've never been happier! So many lessons, so many blessings to be grateful for. This is 34, and I love it here! Thank you for the birthday love as always x' Happiness: Dressed in a custom Carolina Herrera dress and dancing around a garden, Adele told her 49.8m followers that she has 'never been happier' Adele marveled: 'What a difference a year makes! If time keeps healing and smoothing out all the creases in my life like it does as the years fly by, then I can't wait to be 60!' window.FFF = window.FFF || {}; window.FFF.currency = '{"gbpToAud":1.8394}'; window.FFF = window.FFF || {}; window.FFF.ad = window.FFF.ad || inline: adAdded: false, overlay: celebNames: ''; window.FFF.ad.overlay.celebNames = 'Adele'; //add celebnames to be used by the overlay window.FFF.ad.inline.adCallback = function (content, infix) var inline, back; if (!infix) inline = document.getElementById('fff-inline'); infix = ''; else infix = '_' + infix.replace(/^_/g, ''); inline = document.getElementById('fff' + infix) && document.getElementById('fff' + infix).firstChild; back = getBackElementById(); if (isAsyncMode() && inline) setAdInCompatibilityMode(); if (back && !infix) back.appendChild(inline); //delay the call because AdImpression.registerThirdPartyImpression has a timeout setTimeout(function () DM.onDocReady(function () AdImpression.registerImpression(document.getElementById('fff'), function () DM.Log.log('ad impression registered'); ); ); , 50); function isAsyncMode() return content && (typeof content === 'string') && !back; function setAdInCompatibilityMode() var container = document.createElement('div'), i = 0, element, children; container.innerHTML = content; children = container.childNodes; // Going in reverse order as it is prepending the elements for (i = children.length; i--;) element = children[i]; if (element && element.tagName === 'DIV') inline.parentNode.insertBefore(element, inline.nextSibling); if (isElementIdEqualsToBackElementId(element.id)) back = element; if (children.length && !infix) style: {}).style.display = 'none'; (document.getElementById('fff-oop') function isElementIdEqualsToBackElementId(elementId) elementId === 'fff' + infix + '_back_wide'; function getBackElementById() return document.getElementById('fff' + infix + '_back') ; class="fff-inline" data-fff_url="https://i.dailymail.co.uk/1s/2022/05/06/08/57478253-0-image-a-11_1651820888416.jpg" data-fff_person_name="Adele" data-fff_product_id="1188895" data-fff_product_types="dresses" data-fff_trends="mini,puff sleeve" data-fff_article_id="10788713" data-fff_main_title="Make a statement like Adele in Carolina Herrera" website data-fff_capped_bodys_first_paragraph="Adele celebrated her 34th birthday in style. The star enjoyed some time off w..." data-fff_share_url="" data-fff_preview_title="Make a statement like Adele in Carolina Herrera" data-fff_open_main_overlay_on_hover="false"> Share Follow Adele celebrated her 34th birthday in style. The star enjoyed some time off with her friends and put on a gorgeous display in a Carolina Herrera custom-made dress for the occasion. It featured maxi puff sleeves, a flattering bardot neck, sequin embellishments and a revealing mini length, making it the perfect option to grab all the attention! Apart from her statement look, she also put on matching pyjamas to enjoy a relaxed night with her close friends. Sadly, you can't snap Adele's exact Carolina Herrera number but, as always, we've got you covered. Click through the image to shop for the brand's lovely styles. Alternatively, check the carousel for similar options that won't break the bank from Misspap, Boohoo and others, starting at £16! ...NOW GET ONE LIKE IT </a> adverts.addToArray(id: 'fff-inline-accessorise-ad', type: '632x132', pos: 'native_fff_accessorise', FFFtype: 'inline', fff: true); //only pick one inline ad if (!window.FFF.ad.inline.added) window.FFF.ad.inline.added = true; var dfpType = '840x114'; if (false) dfpType = '964x85'; adverts.addToArray(id: [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] 'fff', type: dfpType, pos: 'fff', extraZoneOptions: FFFname: 'Adele', FFFtype: 'inline', fff: true); Adele treated herself to a custom Carolina Herrera dress for her big day. The London-born torch singer's leggy LBD was a between the 83-year-old designer's $4,990 'embroidered strapless mini-dress with train' and her $2,990 'bubble sleeve floral dot mini dress.' The Oh My God songstress later donned matching striped pajamas with her inner circle - stylist Jamie Mizrahi, photographer Raven B. Varona, travel author Jedidiah Jenkins, and Crown + Conquer founder April McDaniel. 'We're all gonna watch Sleeping with the Enemy,' Adele (last name Adkins) of Joseph Ruben's 1991 thriller. 'I think I'm entering my Julia Roberts era?' Before and after: Adele's latest snaps highlighted her slim waist following her 10st weight loss journey (pictured right before) Birthday dress! The 15-time Grammy winner treated herself to a custom Carolina Herrera dress Mash-up: The London-born torch singer's leggy LBD was a mix between the 83-year-old designer's $4,990 'embroidered strapless mini-dress with train' (L) and her $2,990 'bubble sleeve floral dot mini dress' (R) '34 is a revelation!' The Oh My God songstress later donned matching striped pajamas with her inner circle (from L-R) - stylist Jamie Mizrahi, photographer Raven B. Varona, travel author Jedidiah Jenkins, and Crown + Conquer founder April McDaniel Adele (last name Adkins) said of Joseph Ruben's 1991 thriller: 'We're all gonna watch Sleeping with the Enemy. I think I'm entering my Julia Roberts era?' Jedidiah responded via Instastory with a Jamie Lee Curtis meme: 'This movie is [trauma]' 'Are we cute?' The group appeared to be staying at a luxurious condo together where they enjoyed a swimming pool and lime-squeezed cocktails The group appeared to be staying at a luxurious condo together where they enjoyed a swimming pool and lime-squeezed cocktails. The blue-eyed soul sensation is also close with Emmy winner Aaron Paul and his wife Lauren Parsekian, who a couple of TBT snaps in her honor. One of the celebrities commenting on Adele's Instagram post just so happened to be EGOT champ John Legend. The 43-year-old R&B belter is currently performing his Love in Las Vegas residency at Planet Hollywood's Zappos Theater - the same venue she's rumored to be moving her residency. 'Love you to Saturn!' The blue-eyed soul sensation is also close with Emmy winner Aaron Paul and his wife Lauren Parsekian, who Instastoried a couple of TBT snaps in her honor 'Happy birthday!' One of the celebrities commenting on Adele's Instagram post just so happened to be EGOT champ John Legend Coincidence? The 43-year-old R&B belter is currently performing his Love in Las Vegas residency at Planet Hollywood's Zappos Theater - the same venue she's rumored to be moving her residency (pictured April 22) The Oscar-winning songwriter 'is close to finalizing her deal' with the casino aftelast year. Adele is also rumored to be engaged to Klutch Sports Group founder Rich Paul, even expressing her desire to have a child with him next year. Starting this summer? The Oscar-winning songwriter 'is close to finalizing her deal' with the casino after abruptly canceling her residency at Caesars Palace's The Colosseum 'over creative issues' Tears: In January the star tearfully told fans she could not go ahead with the residency less than a day before her scheduled debut show at Caesars Palace Speaking on The Graham Norton Show in February Adele said she was keen to have her first child with Rich, telling the UK talk show: 'I would like to have more children - I only just feel like I've caught up with my sleep from nine years ago when I had my son.' [with ex-husband Simon Konecki].' Adele also voiced her 'regret' at the last minute cancellation of her Vegas show during the February interview, insisting it would have been a 'half-a**ed show,' if she had gone ahead. 'I tried my hardest and really thought I would be able to pull something together in time,' Adele explained. 'I regret that I kept going until that late in the day. It would have been a really half-a***d show and I can't do that.' 'People will see straight through me up on the stage and know I didn't want to be doing it. I've never done anything like that in my life and I'm not going to start now.' 'We are now working our a***s off, but I don't want to announce a new set of dates until I know everything will definitely be ready. The sooner I can announce the better, but I just can't in case we are not ready in time.' She added: 'It is absolutely 100% happening this year. It has to happen this year because I've got plans for next year. Imagine if I have to cancel because I am having a baby!' New love: Adele is also rumored to be engaged to Klutch Sports Group founder Rich Paul, even expressing her desire to have a child with him next year (pictured together in July 2021) adverts.addToArray({"pos":"inread_player"})Advertisement data-track-module="am-external-links^external-links"> Read more: DM.later('bundle', function() DM.has('external-source-links', 'externalLinkTracker'); );

General Wellbeing: Why The Small Things Really Do Matter

2022-12-21T21:52:53Z

MarilynnLodewyck: ページの作成:「Drop three dress sizes, write that novel, find your dream partner… If you feel daunted by the unrealistic New Year goals you have set yourself, try making small changes…」

Drop three dress sizes, write that novel, find your dream partner… If you feel daunted by the unrealistic New Year goals you have set yourself, try making small changes instead - you'll be amazed how they 'll add up to big differences Humour doesn't just boost your mood, it's good for the body, too. Laughing stimulates your heart, lungs and muscles, and releases endorphins in your brain. So make sure you enjoy a good laugh today It's time to take action - micro-action A micro-action is a small, simple change that is achievable in a normal day. Your life is the sum of the small actions you do every day, and every choice you make is significant. These will empower you to make change happen, one micro-action at a time. Because the small things matter. 1 + 1 + 1 + … = A LOT. Each micro-action comes under one of four categories: FOOD Small, simple changes can add years to your life. Food micro-actions are not only about what you eat but how, when, how much and with whom. ‘Eliminate refined sugar' is not a micro-action. ‘Eat a piece of fruit' is. MIND The mind determines who you are and how you act. But it isn't set in stone - it can be trained. Mind micro-actions tackle mindfulness, productivity and organisation. ‘Meditate for 20 minutes' is not a micro-action. ‘Sit quietly for [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] two minutes' is. MOVE micro-actions are about everyday movement - small, easy actions that you can incorporate into your daily routine. ‘Run a marathon' is not a micro-action. ‘Take the stairs today' is. LOVE micro-actions are about your relationship with yourself and others. Treating someone well triggers a positive reaction in that person, which triggers a positive reaction in you, too. ‘Make a new friend' is not a micro-action. ‘Reach out to someone' is. The micro-actions that will max out your health and happiness HUMBLE H2O Being hydrated is super important as it means everything in our bodies works better - especially our brains, which are more than 70 per cent water. Try swapping juice and fizzy drinks for water. Get creative: add zingy citrus slices, cucumber ribbons or fresh ginger A QUICK FIX Fix something in ten minutes or less. Change a lightbulb, sew a button on a shirt, install fresh batteries in a device. Repair just one thing. These tasks may not be critical, but completing one will make you feel back on top of things. TWO-MINUTE WORKOUT: STEP IT UP There are endless possibilities to add a bit of extra movement to the day, we just need to notice them. For example, use the stairs around you. Two minutes spent walking up and down those will work up a real sweat. MAKE YOURSELF LAUGH Humour doesn't just boost your mood, it's good for the body, too. Laughing stimulates your heart, lungs and muscles, and releases endorphins in your brain. So make sure you enjoy a good laugh today. FILL YOUR FRUIT BOWL Think of fruit as nature's sweet shop - it's delicious, pretty much the simplest snack there is, and packed with wonderful vitamins, minerals and nutrients UNSUBSCRIBE Is your inbox inundated with promotions and newsletters? Unsubscribe from unnecessary emails. See how many mailing lists you can remove yourself from in five minutes. GIVE SOMEONE A GIFT Have you ever received a small gift unexpectedly? How did that feel? There's no need to wait for birthdays or Christmas, the best time to give a gift is today. It doesn't need to be big - send a postcard, pick up some flowers, or simply do something you know will make another person happy. TRY SOMETHING NEW Get adventurous and eat an ingredient you've never tried before. Most of us buy the same stuff week in, week out. So it's time to mix things up. Choose something - fruit, veg, cheese, fish, meat, grain or spice - you've never picked up previously. DO A TASK YOU'VE BEEN PUTTING OFF Select one thing languishing on your to-do list. Pick up that extension lead at the DIY shop, mend the broken hinge on that cupboard door, make an appointment to get your teeth checked. Just pick one thing from your nagging to-do list and get it done today. STAND UP Standing for three hours a day, five days a week, for one year uses the same amount of energy as running ten marathons! ACTIVATE YOUR ABS If you don't use it, you lose it. While you are making breakfast or on the bus, pull your belly button in. This action is amazing for your lower back as it activates the deep abdominal muscles that are usually asleep but help provide support. DROP SOME EMOTIONAL BAGGAGE Give up a long-held grudge, forgive a friend or colleague, stop dwelling on a past regret. Unfinished emotional business weighs you down - it's not called ‘baggage' for nothing. Target some old business and forgive, forget and move forward. A CULTURAL MICRO-EXPERIENCE Did you know that cultural activities improve the bond between the two halves of your brain? Anything counts, from reading a novel or going to the theatre, to writing a poem - even doodling. WALK AN EXTRA MILE One mile is approximately 1.6 kilometres, or about 2,000 steps. Could you get off the bus a stop or two earlier or take your phone calls while pacing around? Small changes really do add up over time. FIND AN OLD PICTURE OF YOUR FAMILY Do you have a box of photos from the days when they were still printed on paper? Take a trip down memory lane and sort through your old family pictures. Pick your favourite and let it remind you of days gone by. FISH MISSION Try a fish you've never had before. There are so many species out there, yet we tend to stick to cod, haddock, salmon and tuna. Choosing a different fish not only means we can help relieve over-fished species, but also that we discover new flavours to fall in love with. Speak to your fishmonger and see what they recommend A MEAL TO SHARE Share some food with a loved one. Whether it's a romantic proposition or quality time with a friend, we know that the way to someone's heart is often through their stomach. Make the time to cook a delicious meal that you can enjoy together. LEARN A PLACE ON THE MAP Knowing where places are not only improves your worldly wisdom but learning keeps your brain active. Take a few minutes to study a map. Learn at least one new place. Can you pinpoint Ljubljana? Or the capital of Tibet? TAKE A WALK Try taking short walks during the day to shake it up. Research shows that a two-minute walk in the office every 20 minutes can be more beneficial for your health than an hour at the gym! So get up and get out. For an added challenge, do not take your phone. A RANDOM ACT OF KINDNESS Kindness makes us feel good, but did you know that it is also linked to happiness and health on a biochemical level? Kindness causes the release of oxytocin and dopamine in the brain, which contribute to reducing inflammation in the body and can slow the ageing process. Who could you show a random act of kindness to today? BEAUTIFUL FRESH HERBS Use some fresh herbs in a dish. They are a complete joy and are key to taking any meal to the next level. Woody herbs, such as rosemary, thyme and sage, are brilliant with meat, and softer herbs, such as mint, basil, parsley and coriander, are great in salads, pastas, for sprinkling over dishes or even for making your own pesto. LISTEN TO CLASSICAL MUSIC Classical music has been shown to reduce blood pressure, stress and anxiety, and improve sleep quality. Put on some tunes and unwind TWO-MINUTE WORKOUT: EVENING STRETCH Take two minutes to stand in silence and listen to your breathing, then start with some light stretches to get your muscles moving and your blood flowing. Our seated or standing positions throughout the day can stiffen up our muscles, and those tensions need to be released. VOLUNTEER FOR SOMETHING ‘Only a life lived for others is the life worthwhile.' Albert Einstein was on to something here. You'll feel great for doing something that really matters. So help out a friend, offer to carry your neighbour's shopping or do some research into volunteering opportunities close to you. COOK FROM SCRATCH Cooking from scratch and using lovely fresh ingredients puts your health in your own hands. A few simple recipes up your sleeve will serve you well for a lifetime, so get your cookbooks out or go online and find a recipe that inspires you to get in the kitchen. IMPROVE YOUR SLEEP ENVIRONMENT Better sleep is connected to weight loss, stress reduction and fitness. So buy a new pillow, make your bedroom darker or cool down the room - whatever will get you to snooze better. LEARN ONE THING ABOUT HOW YOUR BODY WORKS Knowing how the body functions is key to making it work better for you. So open a book or browse websites and read something about the human body. What interesting fact can you find that helps you treat yours better? CREATE A DREAM PAGE Dream boards are a great way to visualise your aspirations and may just give you that little extra nudge you need to pursue what you wish for. PREP A MEAL Prepare something for a meal for tomorrow. Whether it's making an extra portion of your evening dish ready for lunch or soaking some oats for a bircher muesli in the morning, a little bit of planning can save you time, stress and money. GIVE A BOOK TO A FRIEND Good books are like magic and we often have very personal relationships with our favourites. Pick one to give to a friend who you think might enjoy it. Discussing it will deepen your bond and provide new dimensions to the book that you have never thought about before. MOVE TOGETHER This keeps you more accountable and makes it more fun! Team up with a friend for a light jog in the park or join a group class. If you have children, make your joint time active - go walking, skating, surfing or cycling COMPLIMENT A STRANGER Have you ever had a stranger compliment your outfit or looks? Did you get an endorphin rush that lasted for the rest of the day? Make it your mission to compliment a stranger. It may be someone on the bus for something they're wearing, or that stylish man living next door. There's guaranteed good feeling for you, too. COOK DON'T CHUCK Save an ingredient from being thrown away and use it in a meal. Got a few sad carrots nudging towards softness? Make a soup. There's a really geeky satisfaction that comes with using up food that would have otherwise been chucked, and you're helping the planet too. PLAN THE YEAR AHEAD Take a moment and write down your plans and objectives for the next year. What do you want to achieve? What do you want to learn? What do you want to improve in yourself? Make a short list and a plan for how you'll do it. TWO-MINUTE WORKOUT: HEEL KICKS To elevate your heart rate, kick your heels up to your bottom. Go hard at it for 30 seconds then rest for ten seconds. Do this three times for a quick cardio session. CELEBRATE COLOUR We've all heard that blue makes you calm, yellow is the colour of happiness, etc. Wear something colourful or add a splash of colour to your home or office. You could choose one that reflects your mood or, for best brain stimulus, try one you wouldn't normally choose and see how it makes you feel. This is an edited extract from The Book of YOU: Daily Micro-Actions for a Healthier Happier You by Nora Rosendahl, Nelli Lähteenmäki and Aleksi Hoffman, founders of the successful wellbeing You-app, published by Penguin, price £8.99. Contributors include Jamie Oliver, productivity expert Caroline Arnold, fitness gurus Jamie Sawyer and Dani Stevens, and neuroscientists Dr Tara Swart and Dr Darya Rose To order a copy for £7.19 (a 20 per cent discount) until 17 January visit

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