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	<title>炎上まとめwiki - 利用者の投稿記録 [ja]</title>
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	<updated>2026-04-28T10:51:35Z</updated>
	<subtitle>利用者の投稿記録</subtitle>
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	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=I_ve_Spent_The_Past_30_Years_Researching_And_Writing_About_How_Eating_The_Right_Foods_Can_Boost_Our_Outer_Beauty_And_Inner_Wellbeing_And_Help_Us_Look_Younger_And_Leaner_Feel_Better_And_Live_Stronger&amp;diff=133646</id>
		<title>I ve Spent The Past 30 Years Researching And Writing About How Eating The Right Foods Can Boost Our Outer Beauty And Inner Wellbeing And Help Us Look Younger And Leaner Feel Better And Live Stronger</title>
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		<updated>2022-12-22T22:47:52Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: ページの作成:「I've spent the past 30 years researching and writing about how eating the right foods can boost our outer beauty and inner wellbeing, and help us look younger and leaner,…」&lt;/p&gt;
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&lt;div&gt;I've spent the past 30 years researching and writing about how eating the right foods can boost our outer beauty and inner wellbeing, and help us look younger and leaner, feel better and live stronger. &amp;lt;br&amp;gt;Yet my new book, The Good Gut Guide, is without a doubt the most significant one I've ever written.&amp;lt;br&amp;gt;What if I told you today the secret to better health - and even a flatter stomach - lies in the trillions of microscopic organisms that live inside us? &amp;lt;br&amp;gt;I'm talking about microbes, a complex community of beneficial bacteria living inside our gut that make up our internal ‘microbiome'.&amp;lt;br&amp;gt;         Liz Earle shares her tips for healthy gut health - and fruit and veg are key&amp;lt;br&amp;gt;Friendly microbes affect not only the digestion of our food but also our brain health, mood, emotions, energy levels, and weight loss.&amp;lt;br&amp;gt;And it's not just that.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Many areas of medical science are now focusing on the gut - from ageing to obesity, arthritis to depression, cancer to cardiology, our microflora are firmly in charge and running the show.&amp;lt;br&amp;gt;Understanding this can give us the blueprint for a longer, happier, healthier life - and over the next seven pages I will be drawing on the latest research to reveal what we all really need to eat (and drink) to help beat food cravings, curb the appetite, boost digestion and even help keep our skin smooth and wrinkles at bay.&amp;lt;br&amp;gt;Follow my six-week regime and you'll be tucking into delicious, easy-to-make recipes I have taste-tested on my own family that will help you cultivate and protect friendly flora and beneficial bacteria.&amp;lt;br&amp;gt;And the good news: while processed foods and fizzy drinks are out, roast dinners, delicious home-made bread and even dark chocolate are all very much part of the picture.&amp;lt;br&amp;gt;So let's get ready to begin. Our first week starts with flushing out the bad bugs before we can properly repopulate with more of the good guys.&amp;lt;br&amp;gt;Trust your gut instinct, and read on in my guide to better health, beauty and wellbeing…&amp;lt;br&amp;gt;WEEK 1: Kick-start with a short fast&amp;lt;br&amp;gt;Over the following pages, I'll share with you my six week plan to eating for a healthier digestive system. &amp;lt;br&amp;gt;I hope that by following it, I can help you beat bloating and a sluggish digestive system - the key to a flatter tummy - conquor unhealthy food cravings, give you more energy and even better skin.&amp;lt;br&amp;gt;Week one is about cleaning our system of unwanted waste and bad bacteria, ready to be repopulated with beneficial microflora.&amp;lt;br&amp;gt;It's really important to give the body, and therefore the gut,  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] a rest from time to time.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Digestion takes up a lot of energy and diverts attention away from healing and repairing.&amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox floatRHS health&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-c021a830-173b-11e7-9dc1-c96faf0eac5c&amp;quot; website healthier flatter tummy in just SIX weeks&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Healthy_Chocolate_And_3D_Pizza_Printers:_What_We_apos;ll_Be_Eating_In_2014&amp;diff=133643</id>
		<title>Healthy Chocolate And 3D Pizza Printers: What We apos;ll Be Eating In 2014</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Healthy_Chocolate_And_3D_Pizza_Printers:_What_We_apos;ll_Be_Eating_In_2014&amp;diff=133643"/>
		<updated>2022-12-22T22:47:40Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: &lt;/p&gt;
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&lt;div&gt;Healthy chocolate, fish heads and 3D pizza printers: The weird and wonderful foodie trends of 2014&amp;lt;br&amp;gt;Coconut oil will replace olive oil in cookingTea chains will boom &amp;lt;br&amp;gt;'Burger bots' and 3D pizza printers will launch By  &amp;lt;br&amp;gt;  Published:  20:15 AEDT, 27 January 2014   |  Updated:  21:09 AEDT, 27 January 2014   &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;/a&amp;gt;      &amp;lt;br&amp;gt;Fancy a slice of cucumber and custard tart?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Or what about a pizza, fresh from a 3D printer? Or even some egg-white crisps? &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;These are just some of the foods experts predict we will be enjoying in 2014. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;From the delicious to the downright strange, ALICE-AZANIA JARVIS investigates what we'll be eating - and how we'll be cooking - this year. &amp;lt;br&amp;gt;        From healthy and tech-savvy to downright strange, FEMAIL rounds up the weird and wonderful foodie trends of 2014&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;HEALTHY CHOCOLATE&amp;lt;br&amp;gt;It has long been known that dark chocolate is better for you than milk chocolate.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The dark stuff is high in iron, magnesium, copper and manganese and has been shown to help lower blood pressure. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But should we be going even darker? &amp;lt;br&amp;gt;   RELATED ARTICLES                  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;While conventional dark chocolate is made with 70% cacao, connoisseurs are extolling the benefits of 100% cacao chocolate, produced by companies such as the Grenada Chocolate Company and Zotter (whose 100% cacao bars are available at John Lewis).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This 100% cacao chocolate is rich in antioxidants but has none of the sugar of conventional chocolate.  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Chocolates enriched with probiotic cultures, which improve digestive health, are also set to be popular. Each bar of Ohso probiotic chocolate (£3.99 from Waitrose) contains around a billion Lactobacillus and Bifidobacterium bacteria in each bar - and only 72 calories.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;       The Grenada Chocolate company's 100% cacao chocolate is rich in antioxidants but has none of the sugar of conventional chocolate&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;PRINT YOUR OWN PIZZA&amp;lt;br&amp;gt;Could a 3D printing machine become this year's must-have appliance?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Perhaps - if you have £835 to spare. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This year sees the launch of the Foodini, a 3D printer which churns out pizzas, pastas, cakes and  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] hamburgers. Ingredients are loaded into ‘cartridges' and the desired food is pumped out by a series of nozzles.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So for pizza, users would select the ‘pizza' button from the printer's touch-screen menu, and then load up the cartridges according to the machine's instructions - one with tomato sauce, one with cheese, and one with pizza dough.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They then sit back as the machine squirts out a layer of dough, followed by a layer of tomato sauce, and a layer of cheese. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;There is one problem, however: the Foodini doesn't cook food, so the pizza would need to be transferred to the oven to be heated.&amp;lt;br&amp;gt;Nevertheless, Natural Designs, the Barcelona-based company behind the invention, claims it could prove as revolutionary as the microwave when it hits stores later this year.&amp;lt;br&amp;gt;        To come: Tech experts predict 3D printing will be the future of food - Later this year the Foodini (pictured) - a machine which churns out pizzas, pastas, cakes and hamburgers - is set to launch for around $1,300&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;TEA WITH A TWIST               &amp;lt;br&amp;gt;Ever since Starbucks started opening concessions of their coffee shops in the late 1980s, we've been hooked on our daily caffeine fix.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Now the chain is hoping to do the same for tea. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The firm recently opened their first ‘tea bar', Teavana, in New York. Expect to see a tea shop on every high street in the near future. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And tea won't just be for breakfast and mid-afternoon. Bars in London and New York are hooked on tea cocktails or ‘tea tails.' The Min Jiang bar at London's Royal Kensington Hotel serves a Spring King Oolong, made with oolong tea from China, rum, and a slice of orange.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Try making your own ‘Marteanis' at home with Earl Grey-infused gin. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;       We've been hooked on our daily caffeine fix for the last decade.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Now companies are hoping to do the same for tea&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;DIET GLASSES&amp;lt;br&amp;gt;Researchers at the University of Tokyo have been experimenting with specially-designed ‘augmented reality' glasses which alter the wearer's perception of food to make portions appear larger.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They found that when servings were made to look one-and-a-half times bigger, those wearing the glasses ate 10% less. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Now there's speculation that the technology could be incorporated into the Google Glass headsets being developed by Google.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;These are highly-sophisticated glasses that will connect you to the internet via a tiny screen just above the eye line.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; If an app based on the Japanese headset were developed, it could be just the thing to help wearers lose weight.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;HOLOGRAMS AND BURGER-BOTS&amp;lt;br&amp;gt;Pack up your food processor, kitchen gadgets have gone high-tech.  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Among the finalists at the recent Eletrolux Design Lab product-design competition was something called the ‘Global Chef'.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This is a portable hologram machine which can ‘broadcast' life-size holograms of celebrity chefs at work, so you could, in theory, cook alongside Jamie or Nigella in your own kitchen. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Another entry to the competition was the ‘Smart Knife', which measures levels of bacteria, pesticides and nutrients in food as it cuts.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And the American firm Momentum Machines has created a robot which churns out 360 burgers an hour, chopping and mixing ingredients as it goes, giving a new meaning to fast food.&amp;lt;br&amp;gt;        The Eletrolux Design Lab product-design competition was something called the Global Chef - a portable hologram machine which can 'broadcast' life-size holograms of celebrity chefs at work&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;LASER LABELS&amp;lt;br&amp;gt;Sticky labels on food could soon be a thing of the past.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A Spanish company called Laser Food has developed a new technology which would allow stores to ‘tattoo' fresh produce with digital barcodes that can be scanned with a smartphone to reveal information about the item's nutritional composition and provenance. Sainsbury's is reported to be looking at the idea.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Meanwhile, a number of chefs are experimenting with laser-cutting technology in the kitchen, producing everything from monogrammed biscuits to sushi rolls etched with intricate patterns. &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;PASTRY WITH A TWIST       Last year, olive oil sales fell for the first time in a decade.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In 2014, the must-have oil will be coconut&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Last year gave us the cronut (a croissant/doughhnut hybrid), the duffin (a doughnut/muffin) and the Townie (a brownie/tart.) The new pastry trend is for savoury pastries such as cucumber and custard tarts and salmon and asparagus mille feuille, says Jonathan Moore, Waitrose's Executive Chef and trend-spotter.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;John Whaite, who won the Great British Bake Off in 2012, has cited ‘flavoured pasty', layered with herbs and spices, as his hot tip for 2014.  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And Sarah Cook, food editor of BBC Good Food magazine predicts that we'll all be experimenting with twists on classics - such as choux pastry with a popcorn crust, pretzels baked into in tarts and cakes topped with biscuit crumbs.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And there are more hybrids to come, including ‘crookies' (a croissant/cookie) and pizzas topped with Nutella, fruit or melted chocolate for pudding.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; WHY WE'RE GOING NUTS FOR COCONUTS&amp;lt;br&amp;gt;Last year, olive oil sales fell for the first time in a decade, while ‘alternative' oils, such as avocado, walnut and groundnut oil became fashionable.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In 2014, the must-have oil will be coconut. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nutty and slightly sweet, coconut oil is common in South Asian curries but is also great for baking.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Steer clear of heavily-processed varieties in favour of cold-pressed virgin oil.&amp;lt;br&amp;gt;Coconut oil is rich in the fatty acids which are good for the heart and lauric acid, which strengthens the immune system and is thought to stimulate the metabolism. &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;IN A PICKLE&amp;lt;br&amp;gt;Thanks to the Great British Bake Off, home baking has experienced a huge revival.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But in 2014, domestic cooks will be challenging themselves in another way, predicts Karen Barnes of food magazine Delicious. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;‘Making your own pickles will be huge,' she says. ‘There's something very nostalgic about pickling.'&amp;lt;br&amp;gt;Riverford Organic sells home pickling kits online, including one for home-made cucumber relish - delicious with cold meat and cheese.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Pick up a copy of The Art of Fermentation by Sandor Ellix Katz, which includes recipes for everything from kimchi, a type of Korean pickled cabbage, to takuan, a Japanese pickle made by fermenting sun-dried radish in rice bran. &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;PROTEIN POWER&amp;lt;br&amp;gt;Forget vitamin-enriched foods, ‘added protein' meals will be all the rage in 2014.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Dr Zak's High-Protein Bread which is made by mixing wheat and pea protein with wholemeal flour, and contains seven times the protein of the average loaf, has recently gone on sale at Ocado (£4.49). &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This year will also see the launch of protein-enriched Powerful Yogurt which boasts 20-25 grams of protein per pot - more than twice as much as the nine grams found in most yoghurt.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;And, if you can stomach them, egg-white crisps - very thin discs of egg white baked in the oven with spices, salt and herbs until crisp - are the latest culinary invention. &amp;lt;br&amp;gt;         Super smoothie: The model often uploads snaps of herself slurping on smoothies and juices, which she describes as 'the perfect way to start the day'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;DRINK YOUR GREENS&amp;lt;br&amp;gt;With the World Health Organisation warning of the hidden sugars in fruit juices, what's the alternative?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;While a 500ml glass of orange juice contains a whopping 51 grams of sugar - the equivalent of 13 Hobnob biscuits- a ‘green juice' contains very little sugar at all. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;With a blender or juicer you can make your own green juices combining spinach, kale and avocado.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They may look noxious but they have already won an army of celebrity fans, including actress Gwyneth Paltrow and model Rosie Huntington Whitely, who regularly tweets pictures of herself drinking her morning green juice.&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;BRILLIANT BRAZIL&amp;lt;br&amp;gt;When the World Cup kicks off in the summer, there's going to be no escaping the influence of host nation Brazil.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;William Sitwell, editor of Waitrose Kitchen says: ‘If you're going to put your money on one cocktail being a hit this year it's got to be the Caipirinha - it's one of Brazil's greatest exports.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Made with cachaça - a liquor derived from sugar cane - sugar, and lime juice, it will certainly soften the blow when England are knocked out of the competition. &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;FISH HEADS AND LIVER&amp;lt;br&amp;gt;Nose-to-tail eating - consuming every part of the animal, including its offal - has been recommend to us in recent years to ensure that little of the meat is wasted.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But what about nose-to-fin? &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Diners in Asia and Continental Europe have been tucking into fish lips, heads and liver for years, but we've always been more squeamish in this country. With fish stocks dwindling and ‘sustainability' more of a concern than ever, we are being urged to eat up our heads and collars - the section of flesh and pectoral fins behind the gills.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In London, seafood restaurant the Yashin Ocean House, serves deep-fried fish spines while Brighton's Yum Yum Ninja serves fish-head soup and Dartmouth's Seahorse restaurant has monkfish liver on its menu.&amp;lt;br&amp;gt;Creamy and salty sweet, some describe fish liver as the ‘foie gras of the fish world.' &amp;lt;br&amp;gt;ends&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Gunmen_Gave_Two_Children_Mars_Bars_Before_Sparing_Their_Lives_During_K&amp;diff=133639</id>
		<title>Gunmen Gave Two Children Mars Bars Before Sparing Their Lives During K</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Gunmen_Gave_Two_Children_Mars_Bars_Before_Sparing_Their_Lives_During_K&amp;diff=133639"/>
		<updated>2022-12-22T22:47:27Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: &lt;/p&gt;
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&lt;div&gt;'You're a very bad man': Astonishing moment British boy, four, confronted Kenyan mall gunman… who gave him Mars bars and begged for forgiveness&amp;lt;br&amp;gt;Boy was with mother and sister, 6, when terrorists burst into supermarketThey hid under a cold meat counter for over an hour before they were found&amp;lt;br&amp;gt;Child argued with attacker who said: 'Please forgive me, we're not monsters' &amp;lt;br&amp;gt;Children later seen holding chocolate next to dead body outside Nairobi mallGunfire heard early today despite Kenyan assurances mall had been secured'At least 10 hostages still being held by a band of Al Shabaab militants'&amp;lt;br&amp;gt;'Up to three American teenagers and a British woman among terrorists'British Defence Secretary confirms six UK deaths and number could rise&amp;lt;br&amp;gt;By  and  &amp;lt;br&amp;gt;  Published:  04:18 AEDT, 24 September 2013   |  Updated:  00:14 AEDT, 25 September 2013   &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;/a&amp;gt;      &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A four-year-old British boy caught up in the Kenya mall massacre showed astonishing bravery by confronting a marauding gunman who ended up begging for his forgiveness, it emerged today.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The child told one of the terrorists that he was a 'very bad man' as he protected his mother who had been shot in the leg, and six-year-old sister.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Incredibly, the attacker took pity on the family and bizarrely handed the children Mars bars before telling them: 'Please forgive me, we are not monsters.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;His story emerged as sporadic gunfire continued to ring out from inside the mall early today as Kenyan security forces battled Al Qaeda-linked terrorists into a fourth day.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Despite Kenyan police assurances that they had taken control of the building, a security expert with contacts inside the mall said at least 10 hostages were still being held by a band of attackers, possibly as many as 13.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenya's foreign minister Amina Mohamed said 'two or three' Americans and one British woman were among those who attacked the Westgate shopping mall in Nairobi.&amp;lt;br&amp;gt;      Amazing courage: The four-year-old boy with his sister, six, stands holding a Mars bar given to him by a terrorist outside the Westgate shopping centre in Nairobi&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;His mother told of her family's terrifying escape from Al Shabaab terrorists who butchered 62 people in the Nairobi shopping centre.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The film producer had been queuing to buy milk in Nairobi's Westgate Shopping Centre when the militants struck.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She hid under a cold meat counter in the Nakumatt supermarket for  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] an hour-and-a-half with her children beneath her before terrorists finally found them and shot her in the thigh.&amp;lt;br&amp;gt;   RELATED ARTICLES                    &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The children's uncle told  'They had a lucky escape.&amp;lt;br&amp;gt;The terrorists said if any of the kids were alive in the supermarket they could leave. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'Their mother made the decision to stand up and say &amp;quot;yes&amp;quot;.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'My nephew started arguing with them and called them bad men. He was very brave.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;After discovering the advertising producer was of French origin, the men began to plead with her and claimed that the Muslim faith ‘was not a bad one'.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;‘He told me I had to change my religion to Islam and said &amp;quot;do you forgive us? Do you forgive us?', the mother told The Independent.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;‘Naturally, I was going to say whatever they wanted and they let us go'. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Bizarrely, the terrorists handed the children Mars bars before they fled with two other children, including a 12-year-old boy who had at first refused to leave his dead mother. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The fate of 20 others who had taken refuge under the meat counter is unknown.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The family's escape is particularly astonishing in light of the indiscriminate slaughter of men, women and children throughout the mall after Al Shabaab launched their assault on Saturday.&amp;lt;br&amp;gt;     Ominous: A picture purportedly showing gunmen brandishing AK47s entering the mall&amp;lt;br&amp;gt;  &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;       Civilians running for cover in the shopping mall after the masked attackers opened fire&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Two children and a woman hide behind a bar inside the shopping mall in the hope they won't be found by the gunmen&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Early today, sporadic gunfire rang out from inside the mall as Kenyan security forces battled Al Qaeda-linked terrorists into a fourth day in what they said was a final push to rescue the last few hostages in a siege that has left more than 60 people dead.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'Taken control of all the floors. We're not here to feed the attackers with pastries but to finish and punish them,' Kenyan police Inspector General David Kimaiyo said on Twitter.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Despite Kenyan government assurances of success, an explosion and gunfire could be heard coming from the mall at around 6.30am, followed by the sustained chatter of automatic weapons for about a minute almost three hours later, according to Associated Press reporters at the scene.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Security forces carried a body out of the mall, which remained on fire, with flames and smoke visible.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A Kenyan soldier wearing bomb disposal protective gear also exited the building.&amp;lt;br&amp;gt;      On patrol: Kenyan soldiers patrol near the Westgate mall, where sporadic gunfire continued to ring out early on Tuesday as the siege entered a fourth day&amp;lt;br&amp;gt;      Under control?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Despite Kenyan police assurances that they had taken control of the building, a security expert with contacts inside the mall said at least 10 hostages were still being held by a band of attackers&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      'Like an abattoir': A Kenyan soldier prepares to enter the Westgate Mall, where miltants reportedly burnt the faces of their victims and cut off their hands to prevent them being identified&amp;lt;br&amp;gt;      Horrific: It was reported that a woman had been sexually abused at gunpoint in front of young hostages&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;While the government announced Sunday that 'most' hostages had been released, a security expert with contacts inside the mall said at least 10 were still being held by a band of attackers, described as 'a multinational collection from all over the world.' &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A spokesman for the Foreign Office told MailOnline they had not received confirmation that the siege had ended.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Somalia's rebel group Al-Shabaab, which claimed responsibility for the attack, posted an audio message on a pro-militant website late Monday that they were still in control of the building.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'Despite botched attempts by the Jews and Christians to recapture the mall today, the mujahideen are still in control of the Westgate,' al-Shabab spokesman Sheik Ali Mohamud Rage said in the message.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'The upper hand still remains theirs,' he said.&amp;lt;br&amp;gt;      Regular updates: Tweets from an account purportedly representing the Al Shabaab terror group claimed on Tuesday that the gunmen were still holding their ground&amp;lt;br&amp;gt;      Drama: A television reporter makes a telephone call while filming during a bout of heavy gunfire shortly after dawn on Tuesday at the Westgate centre&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenya's foreign minister Amina Mohamed said up to three Americans and one British woman were among the terrorists.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Britain's foreign office said it was aware of the foreign minister's remarks, but would not confirm if a British woman was involved. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The attacker from Britain was a woman who has 'done this many times before,' Mohamed said which lends weight to speculation that the so-called 'White Widow' Samantha Lewhwaite may have taken part in the raid.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;British Defense Secretary Philip Hammond said there had been six British deaths and the number could rise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;An artistic director from Leicester said four of his relatives were killed as they took part in a television programme called Masterchef Junior.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Samir Bhamra told The Times: 'They were young people...&amp;lt;br&amp;gt;unfortunately they have all passed away. It's a very difficult time.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Meanwhile, a British woman told how she crawled to safety with her seven-month-old baby in her arms after masked gunmen stormed a cafe.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Bethan Rayner, 35, who grabbed daughter Hani during a break in the gunfire, told The Sun: 'It was terrifying.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We are still in shock.'&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;U.S. officials said they were looking into whether any Americans were involved. State Department spokeswoman Jen Psaki said Monday that the department had 'no definitive evidence of the nationalities or the identities' of the attackers.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The security expert, who insisted on anonymity to talk freely about the situation, said many hostages had been freed or escaped in the previous 24-36 hours, including some who were in hiding.&amp;lt;br&amp;gt;      Scouring the area: Kenyan security personnel patrol near the Westgate mall in Nairobi&amp;lt;br&amp;gt;      Heavy response: A Kenya Defence Forces armoured military vehicle drives to the Westgate shopping centre after an exchange of gunfire inside the mall early on Tuesday&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, there were at least 30 hostages when the assault by al-Shabab militants began Saturday, he said, and 'it's clear' that Kenyan security officials 'haven't cleared the building fully.' &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenyan government spokesman Manoah Esipisu said the country's president would make an address to the nation later in the day but said he could give no immediate details on the operation. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Flames and dark plumes of smoke rose Monday above the Westgate shopping complex for more than an hour after four large explosions rocked the surrounding neighborhood.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The smoke was pouring through a large skylight inside the mall's main department and grocery store, where mattresses and other flammable goods appeared to have been set on fire, a person with knowledge of the rescue operation told The Associated Press. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The explosions were followed by volleys of gunfire as police helicopters and a military jet circled overhead, giving the neighborhood the feel of a war zone.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;An armored personnel carrier sat in front of the building. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;By Monday evening, Kenyan security officials said they had claimed the upper hand.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;     People run for cover after hearing gunshots near the Westgate shopping mall, as the three-day siege drew to an end&amp;lt;br&amp;gt;     Smoke rises from the Westgate shopping centre in Nairobi following a string of explosions during the third day of a stand-off between Kenyan security forces and gunmen inside the building&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenya's Interior Minister Joseph Ole Lenku said the evacuation of hostages had gone 'very, very well' and that Kenyan officials were 'very certain' that few if any hostages were left in the building. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But with the mall cordoned off and under heavy security it was not possible to independently verify the assertions.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Similar claims of a quick resolution were made by Kenyan officials on Sunday and the siege continued. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Authorities have also not provided any details on how many hostages were freed or how many still remain captive. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Three attackers were killed in the fighting Monday, Kenyan authorities said, and more than 10 suspects arrested.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Eleven Kenyan soldiers were wounded in the running gun battles. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;An Al Shabaab spokesman, Rage, said in the audio file that the attackers had been ordered to 'take punitive action against the hostages' if force was used to try to rescue them.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Volunteers run for cover after hearing a volley of gunshots at the scene of the siege&amp;lt;br&amp;gt;           &amp;lt;br&amp;gt;A Western security official in Nairobi who insisted on not being named to share information about the rescue operation said the only reason the siege hadn't yet ended would be because hostages were still inside. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Westgate mall, a vast complex with multiple banks that have secure vaults and bulletproof glass partitions, as well as a casino, is difficult to take, the official said.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'They are not made for storming,' he said of the labyrinth of shops, restaurants and offices. 'They're made to be unstormable.' &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The massacre began on Saturday shortly before midday local time.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Witnesses told how terrorists with faces hidden by Islamic scarves stormed the building, tossing grenades and spraying shoppers with AK-47s.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Yesterday pictures emerged online that appeared to show the moment gunmen entered the shopping centre, pointing their weapons at terrified civilians. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The killers, who were dressed in Western clothes, ordered all Muslims to leave, before carrying out rudimentary tests to see if hostages could recite the Koran and name the mother of the Prophet Mohammed.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;     Military forces take position inside a shopping mall following the attack by masked gunmen in Nairobi&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Sporadic gun shots could be heard hours after the assault started as soldiers surrounded the mall and police and soldiers combed the building&amp;lt;br&amp;gt;     People help a wounded man outside the Westgate shopping mall, as 69 people were slaughtered by the terrorists&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; Her son, 12, and daughter, 8, were injured as gunmen opened fire.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She said adults ‘were like animals, climbing over the children to get out'.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A Twitter account representing Al Shabaab, the group claiming responsibility for the attack, said it was carried out by terrorists from seven nations, including Britain, the US and Canada.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The group has recently split into two factions following bloody infighting.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Those not involved in the Nairobi attack are said to be spreading false information, raising questions over the veracity of initial reports that Londoners Ahmed Nasir Shirdoon, 24, and Liban Adam, 23, are among the gunmen.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenya's Chief of Defence Forces, General Julius Karangi, said fighters from several countries had participated in the attack, but would not specify which ones. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;‘We have an idea who they are, their nationality and even the number,' he said, adding that the militants were ‘clearly a multinational collection from all over the world'.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;‘We have also have an idea that this is not a local event,' he said. ‘We are fighting global terrorism here and we have sufficient [intelligence] to suggest that.' &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;At least three of the terrorists were killed, he added, after Kenyan forces moved into the five-storey complex, which was filled with some 1,200 people when it was stormed by three heavily armed groups on Saturday.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Kenyans were last night bracing themselves for further terror attacks after it was claimed dozens more militants from the organisation had bribed their way into the country.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A spokesman for Al Shabaab said all Britons in Kenya are ‘legitimate' targets because the UK has supported the African country's military intervention in neighbouring Somalia.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Yesterday David Cameron returned early from Balmoral, where he had been staying with the Queen, to chair an emergency Cobra meeting with Cabinet colleagues including Deputy Prime Minister Nick Clegg, Chancellor George Osborne and Defence Secretary Philip Hammond.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Our saviour: A soldier helps two women to safety.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;His identity has been protected for security reasons&amp;lt;br&amp;gt;      Horror: Shoppers hurry down an escalator with their hands in the air as they make their way out of the shopping centre to safety&amp;lt;br&amp;gt;      Safety: Shoppers and shop assistants raise their hands as they are escorted out by armed police&amp;lt;br&amp;gt;      Terrified: A young girl in tears is led away form the terror by a police officer&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One security officer said the mall had been turned into ‘an abattoir' within half an hour, as gunmen went on the rampage.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Militants have reportedly burned their victims' faces and removed their hands in an attempt to conceal their identities; the bodies were piled against the main door to slow the progress of rescue teams.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Yesterday reports emerged online that an injured woman trapped inside had been sexually abused at gunpoint in front of young hostages.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It is believed that she has been shot in the shoulder, while her child has been killed.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Details of the incident were posted hundreds of times on Facebook. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The woman is said to have been able to speak several times with her husband, who is outside the shopping centre - but last night he had heard nothing from her for several hours.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Another witness, Kamille Kaur, was with several dozen children for a cookery competition on the mall's second floor when the attack began.&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Wounded: A security officer helps an injured woman away from the building&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Help: A man carries a boy away from the scene of the carnage earlier today&amp;lt;br&amp;gt;      Killings: The fate of the hostages remained unclear this morning despite earlier statements from police saying most of those held had been rescued&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Victim: Rescuers attempt to evacuate a man injured in the shooting&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;      Desperation: An injured woman, whose face and clothes are drenched in blood, lies on the ground outside the shopping mall screaming for help&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;FROM PERU TO INDIA, THE MALL VICTIMS CAME FROM ACROSS THE GLOBE&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;     Died together: British architect Ross Langdon, 33, and his pregnant girlfriend Elif Yavuz who were killed in the Kenyan shopping mall massacre&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;BRITAIN &amp;lt;br&amp;gt;British Defense Secretary Philip Hammond said six British deaths occurred and the number could rise. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;They include architect Ross Langdon (pictured, right, with his Dutch-born pregnant girlfriend, Elif Yavuz, who was also killed) and Zahira Bawa and her eight-year-old daughter Jenah, from Leamington Spa in central England, a relative told Britain's Press Association news agency.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;CANADA &amp;lt;br&amp;gt;Annemarie Desloges, a border services liaison officer in Canada's High Commission to Kenya, 'was one of our bright young lights, and hers was a career brimming with promise,' said Tim Edwards, president of the Professional Association of Foreign Service Officers. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She was a 29-year-old from a 'foreign service family' and had accompanied her parents on overseas postings before deciding to follow in their footsteps in 2006. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Vancouver businessman Naguib Damji also died in the attack, a daughter and niece confirmed to various media. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Two sisters from Toronto, 17-year-old Fardosa Abdi and 16-year-old Dheeman Abdi, were seriously injured.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Their aunt Hodan Hassan said from her home in Minnesota that Fardosa was in critical condition with severe leg injuries. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;CHINA &amp;lt;br&amp;gt;A 38-year-old Chinese woman with the surname Zhou who worked in the real estate industry was killed, state media said.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Her son was injured in the attack and was in stable condition in a hospital, according to the Chinese Embassy in Kenya. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;FRANCE &amp;lt;br&amp;gt;Two French victims of the Nairobi terrorists were named last night as Corinne Dechauffour, 54 and her daughter Anne who was 27.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The murder of the two women who were from Nice on the French Riviera caused outrage in the southern city and in the rest of France.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The victims were gunned down in the car park of the Westgate Mall just after they had parked their car.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;      Distraught: Father Louis Bawa (left) is seen with his nine-year-old daughter Jennah (right).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She has been confirmed as one of the British victims in the Kenya terrorist attack, in which her mother also died&amp;lt;br&amp;gt; &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;GHANA &amp;lt;br&amp;gt;Kofi Awoonor was a Ghanaian poet, professor and former ambassador to Brazil, Cuba and the United Nations.&amp;lt;br&amp;gt;Ghana's ministry of information said Awoonor's son was injured and is responding to treatment. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Awoonor's work drew its inspiration from the traditions of his native Ewe tribe. Ghana's poetry foundation said on its website that Awoonor went into exile after Ghana's first president, Kwame Nkrumah, was driven out in a coup in 1966.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;He studied at the State University of New York at Stony Brook and his dissertation was published in 1975. He returned to Ghana and was later jailed for alleged involvement coup plot. His time in prison was recounted in The House by the Sea (1978), the foundation said.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;INDIA &amp;lt;br&amp;gt;Three Indians were killed in the attack, including an 8-year-old boy, Paramshu Jain, whose father is manager of a Nairobi branch of an Indian bank.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The child's mother, Mukta Jain, is among four Indians who were injured. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The others confirmed dead by the Indian External Affairs Ministry are Sridhar Natarajan, a 40-year-old from India's southern state of Tamil Nadu, and Sudharshan B.&amp;lt;br&amp;gt;Nagaraj, of the southern city of Bangalore. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;KENYA &amp;lt;br&amp;gt;Ruhila Adatia-Sood was a popular radio and TV personality in Kenya and her husband worked for the U.S.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Agency for International Development in Nairobi. She was expecting a child. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Mitul Shah was president of the Bidco United football team in Kenya, Football Kenya spokesman John Kaniuki said. Shah worked for the Bidco cooking oil company and was reportedly attending a promotional cooking event with children at the mall. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;President Uhuru Kenyatta's nephew and nephew's fiancee were also among the dead.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;THE NETHERLANDS &amp;lt;br&amp;gt;Elif Yavuz was a senior vaccines researcher for the Clinton Health Access Initiative, according to a statement from the Clinton family.&amp;lt;br&amp;gt;'Elif was brilliant, dedicated, and deeply admired by her colleagues, who will miss her terribly,' the Clintons said. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;She had completed her dissertation research on malaria in eastern Africa and graduated this year from Harvard University's Department of Global Health and Population, the school said.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Yavuz, 33, was Langdon's partner and was expecting their first child in early October. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;NEW ZEALAND &amp;lt;br&amp;gt;Andrew McLaren, 34, a New Zealander who managed a factory in Kenya for the avocado oil company Olivado, was wounded in the attack, the New Zealand Ministry of Foreign Affairs confirmed.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;He was hospitalized in stable condition. &amp;lt;br&amp;gt;---- &amp;lt;br&amp;gt;PERU &amp;lt;br&amp;gt;Juan Ortiz-Iruri was a retired tropical disease specialist for UNICEF who had lived for 25 years in Africa, according to UNICEF and Peruvian Foreign Ministry spokesman Alejandro Neyra.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;His son, Ricardo Ortiz, told Radio RPP that Ortiz-Iruri entered the mall accompanied by his daughter, a 13-year-old born in the U.S. She suffered a hand injury, but is out of danger. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;SOUTH AFRICA &amp;lt;br&amp;gt;One South African citizen was killed, according to the country's International Relations Department.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;SOUTH KOREA &amp;lt;br&amp;gt;South Korea's Foreign Ministry said one South Korean woman was among the dead. It provided no further details.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;SWITZERLAND &amp;lt;br&amp;gt;One Swiss citizen was injured, but the embassy would not provide further the victim's name. &amp;lt;br&amp;gt;--- &amp;lt;br&amp;gt;UNITED STATES &amp;lt;br&amp;gt;Five American citizens were injured, U.S.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;officials said. &amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Take_Your_Taste_Buds_On_A_World_Tour_For_Pancake_Day&amp;diff=133586</id>
		<title>Take Your Taste Buds On A World Tour For Pancake Day</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Take_Your_Taste_Buds_On_A_World_Tour_For_Pancake_Day&amp;diff=133586"/>
		<updated>2022-12-22T22:41:38Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: ページの作成:「SOUFFLÉ PANCAKES WITH STRAWBERRIES &amp;amp; CRÈME FRAÎCHE&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;These fluffy soufflé pancakes, called ‘hottokeki' in Japan, are similar to the texture of America…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;SOUFFLÉ PANCAKES WITH STRAWBERRIES &amp;amp; CRÈME FRAÎCHE&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;These fluffy soufflé pancakes, called ‘hottokeki' in Japan, are similar to the texture of American pancakes, but are taller and lighter with the addition of egg whites.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Our version is served with a strawberry compote, but you could use any fruit.&amp;lt;br&amp;gt;Makes 4&amp;lt;br&amp;gt;Zest and juice of 2 lemons225g (8oz) strawberries, hulled and quartered60g (2¼oz) golden caster sugar60g (2¼oz) plain flour1tsp baking powder3tbsp semi-skimmed milk2 large eggs, separated1tsp vanilla extractSunflower oil200ml (7fl oz) crème fraîche150g (5½oz) dark chocolate, meltedPlace half the lemon zest with all the juice and strawberries and 2tbsp of the caster sugar into a saucepan. Heat gently for 2-3 minutes until the sugar has melted and the strawberries are just warm.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Remove from the heat and set aside.&amp;lt;br&amp;gt;Sift the flour and baking powder into a large bowl and whisk in the milk, egg yolks, vanilla and remaining lemon zest until thick and smooth.&amp;lt;br&amp;gt;In a separate bowl, whisk the egg whites until stiff, then gradually whisk in the remaining sugar, a spoonful at a time, until thick and glossy.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Beat a spoonful of the meringue mixture into the flour mixture to loosen, then gently fold the remaining meringue into the flour mixture until just combined.&amp;lt;br&amp;gt;   RELATED ARTICLES              &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Oil 4 non-stick crumpet rings (8cm wide and 3.5cm high) and place into a lightly oiled non-stick frying pan. Place the pan over the lowest heat possible. Divide the batter between the crumpet rings to fill three-quarters full. &amp;lt;br&amp;gt;Cover the pan with a tight-fitting lid and cook for 5-6 minutes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The pancakes should have lots of tiny bubbles on the surface when you take the lid off. Use a fish slice to flip them and cook for a further 3-4 minutes until golden. Gently ease the pancakes out of the moulds to cool slightly.&amp;lt;br&amp;gt;Top each pancake with a spoonful of crème fraîche and  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] some strawberry compote.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Drizzle with the melted chocolate to serve.&amp;lt;br&amp;gt;CLASSIC PANCAKES WITH LEMON AND SUGAR &amp;lt;br&amp;gt;Shrove Tuesday is the traditional feast day before the start of Lent, which is observed in many Christian countries as a time of fasting and forgoing fatty foods, including butter and eggs.&amp;lt;br&amp;gt;Popular in England, these simple pancakes are often served with just a squeeze of lemon and a light sprinkling of sugar.&amp;lt;br&amp;gt;Makes 8&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;140g (5oz) plain flour200ml (7fl oz) whole milk2 medium eggs25g (1oz) unsalted butter, meltedSunflower oil50g (1¾oz) caster sugar1 large lemon, cut into 8 wedgesSift the flour into a bowl.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Whisk together the milk, eggs and 100ml water until smooth. Make a well in the centre of the flour. Gradually add in the egg mixture, whisking to make a smooth batter. Set aside for 30 minutes.&amp;lt;br&amp;gt;Whisk the melted butter into the batter.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Lightly oil a medium-sized non-stick pan and put over a medium heat. Pour in enough batter to thinly cover the base of the pan.&amp;lt;br&amp;gt;Cook for 30-40 seconds until golden on the bottom. Flip over (don't worry if you tear the pancake while flipping it, simply add a tiny bit of raw batter to fill the hole) and cook for a further 20-30 seconds.&amp;lt;br&amp;gt;Slide the pancake onto a plate and repeat with the remaining batter to make 8 pancakes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Stack them with a sheet of baking paper between each one to prevent them from sticking. Serve warm, sprinkled with sugar and with lemon wedges to squeeze over.&amp;lt;br&amp;gt;CRISPY SEAFOOD PANCAKE WITH SPRING ONIONS &amp;amp; CHILLI&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;We've taken inspiration for this delicious seafood pancake from Korean pancake-like dishes of fish, meat or vegetables, which are coated in flour and egg and served as appetisers or snacks.&amp;lt;br&amp;gt;Makes 1 large pancake (to serve 2)&amp;lt;br&amp;gt;100g (3½oz) plain flour1 heaped tsp cornflourA pinch of fine saltA pinch of onion powderA pinch of garlic granules125ml (4½fl oz) ice-cold sparkling water1tbsp sunflower oil4 spring onions, green tops only, shredded lengthways150g (5½oz) pack of mixed cooked seafood, thawed if frozen1 red chilli, thinly sliced1 small egg, beatenSesame, soy and ginger sauce, for dipping, shop-bought or make your own (see tip across the bottom of the page)Sift the flour into a bowl and stir in the cornflour, salt, onion and garlic granules.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Whisk in the sparkling water until smooth.&amp;lt;br&amp;gt;Place a large non-stick frying pan over a high heat. Add the oil and swirl to coat the base of the pan. Turn the heat down to medium and pour in the batter to coat the pan. Scatter in the spring onions, seafood and chilli.&amp;lt;br&amp;gt;Drizzle the egg over and cook for 2-3 minutes. Flip over and cook for 2-3 minutes more until crispy and golden.&amp;lt;br&amp;gt;Slide out onto a serving plate and cut into pieces. Serve with a sesame, soy and ginger dipping sauce.&amp;lt;br&amp;gt;DOSA PANCAKES WITH SWEET POTATO CURRY&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;Traditional Indian dosas are made with fermented rice and lentils.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This is our quick version that uses chickpea flour and is served with a spicy curry.&amp;lt;br&amp;gt;Makes 4&amp;lt;br&amp;gt;100g (3½oz) gram flour (chickpea flour)100g (3½oz) plain flour1tsp garam masala1tsp crushed chilli flakesA pinch of salt200ml (7fl oz) semi-skimmed milkA large handful of coriander, chopped, plus extra to serveVegetable oilFor the curry&amp;lt;br&amp;gt;1tbsp vegetable oil1 onion, thinly sliced2tsp each minced garlic and ginger2tbsp tikka curry paste450g (1lb) sweet potatoes, peeled and cut into small chunks400g tin of chopped tomatoes300ml (10fl oz) vegetable stock300g (10½oz) frozen peas150ml (5fl oz) natural yoghurtSliced red chilli (optional)Lime wedges, to serveMix together the two flours, garam masala, chilli flakes and salt in a bowl.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Whisk in the milk and 150ml cold water to make a smooth batter. Set aside for 30 minutes.&amp;lt;br&amp;gt;For the curry, heat the 1tbsp oil in a pan and fry the onion over a low heat for 5-6 minutes until softened and browned. Add the garlic, ginger, curry paste and sweet potatoes and cook for 2-3 minutes.&amp;lt;br&amp;gt;Stir in the tomatoes and stock.&amp;lt;br&amp;gt;Bring to the boil, then simmer for 15 minutes or until the potatoes are tender. Stir in the peas and cook for a further 5 minutes.&amp;lt;br&amp;gt;To make the pancakes, pour the batter into a jug and stir in the fresh coriander. Lightly oil a large nonstick frying pan and place over a medium heat.&amp;lt;br&amp;gt;Pour in enough batter to just cover the base of the pan and cook for 2-3 minutes until golden brown on the underside.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Flip the pancake over and cook for 1-2 minutes. Slide onto a plate and repeat to make 4 large pancakes.&amp;lt;br&amp;gt;Divide the curry between the pancakes. Drizzle with yoghurt and scatter with coriander and red chilli, if liked. Serve with lime wedges.&amp;lt;br&amp;gt;CRÊPES SUZETTE WITH GRAND MARNIER &amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;There are many claims to the origin of this French dish.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;One is that it was created in 1895 in Monte Carlo for the Prince of Wales, the future King Edward VII, who was accompanied by a young lady called Suzette.&amp;lt;br&amp;gt;Makes 6-8&amp;lt;br&amp;gt;100g (3½oz) plain flour1tbsp golden caster sugar2 large eggs1tbsp sunflower oil, plus extra for cooking300ml (10fl oz) semi skimmed milkFor the sauce&amp;lt;br&amp;gt;6 oranges100g (3½oz) unsalted butter100g (3½oz) golden caster sugar4tbsp Grand Marnier (or Cointreau or Brandy), plus 1tbsp extra to flambéSift the flour into a bowl and stir in the 1tbsp caster sugar.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Make a well in the centre. Whisk together the eggs, oil and milk, then gradually add into the flour mixture, whisking until smooth and the consistency of single cream.&amp;lt;br&amp;gt;Oil a non-stick frying pan and place over a medium heat.&amp;lt;br&amp;gt;Pour in enough crêpe batter to thinly coat the base of the pan. Cook for 30-40 seconds until golden. Flip and cook for 20-30 seconds more.&amp;lt;br&amp;gt;Slide onto a plate and cover with baking paper. Repeat to make about 6-8 crêpes. Wrap in a tea towel to keep warm. &amp;lt;br&amp;gt;To make the sauce, finely grate the zest from one orange.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Squeeze the juice from 4 oranges and peel and segment the remaining 2. Heat the butter and the 100g sugar in a large, deepsided frying pan until the sugar starts to dissolve.&amp;lt;br&amp;gt;Increase the heat and cook for 2-3 minutes until starting to caramelise.&amp;lt;br&amp;gt;Stir in the orange zest and juice. Pour the alcohol in and heat gently. Add a crêpe and hold under the sauce with a spatula to coat. &amp;lt;br&amp;gt;Fold into eighths and push to the side of the pan. Repeat with the remaining crêpes. Scatter the orange segments over and warm through.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Serve in the pan or transfer to a serving dish. If you want to flambé them, heat a little alcohol in a small pan. Pour into a ladle. Carefully set alight and pour over the crêpes.&amp;lt;br&amp;gt;NET PANCAKES WITH KIWI &amp;amp; COCONUT&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;Popular in Malaysia and Singapore, these distinctive pancakes (roti jala) have a lacy or net-like appearance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A simple batter is drizzled in concentric circles and folded to form the latticed pancake. Turmeric gives the pancakes a golden colour. Our version is sweet, but you can also use savoury fillings.&amp;lt;br&amp;gt;Makes 12&amp;lt;br&amp;gt;250ml (9fl oz) coconut creamFinely grated zest and juice of 1 lime250g (9oz) thick Greek yoghurt300g (10½oz) plain flour1tsp turmeric3 large eggs, beaten300ml (10fl oz) semi-skimmed milkVegetable oil, for frying3 papaya fruit, deseeded, peeled and roughly chopped2 kiwi fruit, peeled, halved and sliced6tbsp desiccated coconut, toastedMix together the coconut cream, lime zest and juice and yoghurt, then chill until ready to use.&amp;lt;br&amp;gt;Sift the flour into a large bowl and stir in the turmeric.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Make a well in the centre and add the eggs, milk and 150ml cold water. Whisk until smooth. Heat 1tsp oil in a non-stick frying pan. &amp;lt;br&amp;gt;Using a spoon and working quickly, start by drizzling a circle of pancake batter on the outer edge of the pan. Then quickly drizzle smaller circles to fill up the centre, making sure they just touch the outer circle (you could also transfer the batter to a squeezy bottle to do this). &amp;lt;br&amp;gt;Cook for 50 seconds to 1 minute.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Carefully flip over and cook for a further 30-40 seconds. Repeat with the remaining batter to make 12 pancakes, and layer in between each with baking paper.&amp;lt;br&amp;gt;Serve the pancakes with the coconut cream mixture, papaya and kiwi, sprinkled with the toasted coconut.&amp;lt;br&amp;gt;FLUFFY PANCAKES WITH BACON &amp;amp; MAPLE SYRUP&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;These sweet and savoury American-style pancakes are referred to as flapjacks, hotcakes or johnnycakes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Often made with buckwheat or cornmeal, the addition of baking powder makes them thick and fluffy.&amp;lt;br&amp;gt;Makes 20&amp;lt;br&amp;gt;12 rashers of dry-cured smoked streaky bacon, about 225g (8oz)250g (9oz) plain flour2tsp baking powder300ml (10fl oz) semi-skimmed milk (or buttermilk)2 medium eggs, beaten1tbsp sunflower oil25g (1oz) unsalted butter125ml (4fl oz) maple syrupPreheat the grill.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Arrange the bacon on a wire rack and place over a baking tray. Grill for 6-8 minutes until crispy.&amp;lt;br&amp;gt;Meanwhile, sift the flour and baking powder into a large bowl. Whisk together the milk and egg and whisk into the flour to make a thick batter.&amp;lt;br&amp;gt;Leave to stand for 5 minutes.&amp;lt;br&amp;gt;Lightly oil a large non-stick frying pan, wipe off any excess with kitchen paper and place over a medium heat. Add 1-2tbsp of the batter and spread to an 8cm circle - repeat three times, leaving space between each pancake. &amp;lt;br&amp;gt;Cook for 1-2 minutes until tiny bubbles form on top of the pancakes.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Turn over and cook for a further 1-2 minutes until golden brown. Keep warm while cooking the remaining pancakes (you should get about 20). &amp;lt;br&amp;gt;Serve a small stack of warm pancakes with a knob of butter, crispy bacon and a drizzle of maple syrup.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&amp;diff=133584</id>
		<title>Nevada Quick Trip 2022</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&amp;diff=133584"/>
		<updated>2022-12-22T22:41:26Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;What's Nevada famous for?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;From canyons to entertainment, it’s a sure thing&amp;lt;br&amp;gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or joining in something a little more communal like music and art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] doers.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Baker_Creates_EPIC_Pastry_Stuffed_With_Cookie-flavoured_Cream_Cheese&amp;diff=133581</id>
		<title>Baker Creates EPIC Pastry Stuffed With Cookie-flavoured Cream Cheese</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Baker_Creates_EPIC_Pastry_Stuffed_With_Cookie-flavoured_Cream_Cheese&amp;diff=133581"/>
		<updated>2022-12-22T22:41:15Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A baker has created an epic puff pastry stuffed with vanilla cream cheese - and it's surprisingly simple to make.&amp;lt;br&amp;gt;The recipe was shared on the '', a Korean YouTube channel with 3.6million subscribers that specialises in unique and decadent desserts like caramel milk pudding, chocolate tiramisu cake and Oreo churros.&amp;lt;br&amp;gt;The pastry is made from simple ingredients - butter, sugar, flour and eggs - while the filling is just a mixture of cream, vanilla bean paste and cold cream cheese beaten together.&amp;lt;br&amp;gt;Dough should be baked on a high temperature of 190 degrees Celsius for roughly 13 to 15 minutes, before lowering the oven to 160 degrees for another 15 minutes.&amp;lt;br&amp;gt;Scroll down for video&amp;lt;br&amp;gt;              Fans of Korean YouTube channel 'Cooking Tree' were delighted with this epic puff pastry stuffed with vanilla cream cheese,  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] which is surprisingly simple to make&amp;lt;br&amp;gt;This prevents the pastry from sinking and shrinking as it's taken out, which is one of the most common problems encountered by bakers.&amp;lt;br&amp;gt;A video showing the making of the dessert has racked up more than 1million views and almost 1,000 comments, with fans praising its simplistic indulgence.&amp;lt;br&amp;gt;One woman branded it 'a hypnotising masterpiece'. &amp;lt;br&amp;gt;'I made these today and oh...my...god - they were AMAZING!' another replied.&amp;lt;br&amp;gt;'I filled them with the cream cheese filling and some raspberries which made them even more delicious.'&amp;lt;br&amp;gt;   RELATED ARTICLES                 Share this article Share 64 shares            A video showing the making of the dessert has racked up more than 1million views and almost 1,000 comments, with fans praising its simplistic indulgence&amp;lt;br&amp;gt;A second said 'the cream cheese looks delicious'.&amp;lt;br&amp;gt;'I'm on a diet and when I am on a diet I always end up watching these types of videos,' a third wrote, followed by a line of sad faces.&amp;lt;br&amp;gt;Others encouraged the founder of the YouTube channel to open her own bakery, saying she would be 'guaranteed' to have customers out the door.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;data-track-module=&amp;quot;am-external-links^external-links&amp;quot;&amp;gt;&amp;lt;br&amp;gt;Read more:&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;DM.later('bundle', function()&amp;lt;br&amp;gt;DM.has('external-source-links', 'externalLinkTracker');&amp;lt;br&amp;gt;);&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=A_Road_Trip_In_A_Rush:_Redwoods_Wines_And_Speeding_Fines_En_Route_From_Seattle_To_Napa&amp;diff=133525</id>
		<title>A Road Trip In A Rush: Redwoods Wines And Speeding Fines En Route From Seattle To Napa</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=A_Road_Trip_In_A_Rush:_Redwoods_Wines_And_Speeding_Fines_En_Route_From_Seattle_To_Napa&amp;diff=133525"/>
		<updated>2022-12-22T22:35:31Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: ページの作成:「A road trip in a rush: Redwoods, wines and speeding fines en route from Seattle to Napa&amp;lt;br&amp;gt; By  &amp;lt;br&amp;gt;  Published:  20:29 AEDT, 8 July 2012   |  Updated:  23:22 AEDT, 9 Jul…」&lt;/p&gt;
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&lt;div&gt;A road trip in a rush: Redwoods, wines and speeding fines en route from Seattle to Napa&amp;lt;br&amp;gt; By  &amp;lt;br&amp;gt;  Published:  20:29 AEDT, 8 July 2012   |  Updated:  23:22 AEDT, 9 July 2012   &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;/a&amp;gt;      &amp;lt;br&amp;gt;So there I was, driving south on Interstate 5, from Seattle to Portland, in a large, chocolate-brown Bentley.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Unusually for me, I was multi-tasking.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This meant that not only was I driving, I was also drinking a cappuccino, listening to Hot Chip on the iPod, shouting at my two daughters, and observing my wife getting increasingly angry at the satnav.&amp;lt;br&amp;gt;      Trunk call: A drive through the redwoods of America's west coast can be an almost spiritual experience&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;She tends to treat the satnav in the same way I treat the dishwasher, namely she punches away at it repeatedly with one finger in the hope that the machine will somehow respond to whatever it is she wants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;On this occasion, her desired destination turned out to be SOUTHWEST M*R$^@SON STREET, PORTLAND, OREGON.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Unsurprisingly, the satnav had no idea what she was talking about.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Just as I was about to multi-task a little bit more, by asking her if she wanted any help (foolish, I know, but sometimes these things have to be done), I was flagged down by an officer in an unmarked police car and fined $249 - about £160 - for driving 27mph above the limit.&amp;lt;br&amp;gt;   RELATED ARTICLES                  &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This was the start of an extremely expensive day. A few hours later, and having finally found SOUTHWEST M*R$^@SON STREET in downtown Portland (which had been cunningly disguised as Southwest Morrison Street), I had to pay $99 (£63) for an examination at a walk-in surgery after contracting an ear infection on the flight from London two days previously.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Added to this was $50 (£30) for the prescription, and $30 (£20) for the frozen yogurt my family devoured as they waited for me to be examined by a Korean nurse.&amp;lt;br&amp;gt;      Back on the road: Dylan and family love America, and take a holiday there every year&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;The previous day hadn't ended spectacularly well either.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It started out OK, as we mooched around downtown Seattle, investigating the fish market on the harbour, walking between the big department stores and drinking coffee in the world's first Starbucks. There are now so many Starbucks here that Seattle is the only place in the world where they actually open Starbucks inside other Starbucks.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In the afternoon we drove over to the Fremont area, a lovely district full of retro stores, vintage clothes shops and second-hand bookshops.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;I was in the basement of one of these shops, deliberating over whether to buy a jukebox, when I heard my wife walk in and exclaim to the owner: 'I've lost my husband. Have you seen him? Tall, dark, balding, pink jumper . . .' Honestly, is this all I now am - all I have been reduced to in her eyes?&amp;lt;br&amp;gt;A tall, bald man in a camp sweater?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But I did my best not to allow this affront to spoil our enjoyment of Seattle - and in fact we had a blast, with the downtown area busy enough to keep us occupied for a few days before we started heading south.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We were also blessed by great weather.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;We had fun in Portland, too, where it was also unusually sunny for April. We had a great time in Powell's, the best and biggest second-hand bookshop in the world, and enjoyed looking at the Mark Rothko exhibition at the Portland Art Museum and bouncing between coffee shops and interior stores.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;You only have to spend a short while in Seattle and Portland to discover how most people here like to spend their leisure time - buying furniture and drinking coffee.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Or begging, of course,  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] as there are now more down-and-outs on the West Coast than ever before.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Actually, there are now more down-and-outs in the US full-stop, and I suppose being out here is a lot more fun than living on the streets in New York, Chicago or Detroit.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Twenty years ago, Seattle gave birth to grunge, and it retains a youthful feel, one that manifests itself in the restaurants, shops and markets.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Portland is not dissimilar. It has been called the place where young people go to retire, and it certainly is laid-back. Considering how much coffee people drink around here, you might expect them to be as hyperactive as New Yorkers, but they couldn't be more chilled.&amp;lt;br&amp;gt;                 Steady as you go: The speed limits on the west coast can be low (left), and the police (right) distinctly observant&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;Our family loves US road trips and we've been doing them for years, always in California.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Having done most of southern California, this time we decided to fly to&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Watermelon_Ice_Cream_Sandwich_Arrives_In_Time_For_Australia_apos;s_Summer&amp;diff=133522</id>
		<title>Watermelon Ice Cream Sandwich Arrives In Time For Australia apos;s Summer</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Watermelon_Ice_Cream_Sandwich_Arrives_In_Time_For_Australia_apos;s_Summer&amp;diff=133522"/>
		<updated>2022-12-22T22:35:13Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: &lt;/p&gt;
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&lt;div&gt;A new refreshing treat has hit , and it's sure to be one in a million - or should we say, watermelon? &amp;lt;br&amp;gt;The watermelon ice cream sandwich has touched down in the foodie capital, and it's the perfect treat to keep Australians cool for the summer.&amp;lt;br&amp;gt;Milkcow's limited edition creation is presented in a real slice of the juicy fruit, hollowed out and filled to the brim with watermelon-flavoured soft serve.&amp;lt;br&amp;gt;         Milkcow's watermelon ice cream sandwich has arrived just in time for summer in Melbourne&amp;lt;br&amp;gt;         The Instagram-worthy creation is a thick hollowed out slice of the juicy fruit, filled to the brim with watermelon-flavoured soft serve&amp;lt;br&amp;gt;Even the seeds, which are actually milk chocolate chips, are edible.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The whole thing is topped with just a dash of pink Himalayan rock salt.&amp;lt;br&amp;gt;And the sandwich is truly something for everyone, thanks to the fact that the soft serve is both vegan and dairy-free.&amp;lt;br&amp;gt;   RELATED ARTICLES                &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;15 shares&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store. &amp;lt;br&amp;gt;Ansel, who was named the World's Best Pastry Chef this year, is a master of creating desserts that can whip the internet into a frenzy. &amp;lt;br&amp;gt;         Even the seeds, which are actually milk chocolate chips, are edible.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The whole thing is then topped with just a dash of pink Himalayan rock salt&amp;lt;br&amp;gt;         The sandwich is truly something for everyone, as the soft serve is both vegan and dairy free&amp;lt;br&amp;gt;         The original watermelon ice cream sandwich was designed by renowned pastry chef Dominique Ansel, who made it for the South Korean ice cream chain's Tokyo store&amp;lt;br&amp;gt;He is responsible both for the original cronut,  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] the infamous doughnut-croissant hybrid, as well as the cookie shot and blossoming hot chocolate. &amp;lt;br&amp;gt;Milkcow has become the fastest growing ice cream chain in Asia, renowned for its creamy organic soft serve ice cream. &amp;lt;br&amp;gt;The chain has become famous for its creative toppings, constantly upping the ice cream experience with the likes of fairy floss and double-glazed caramel corn. &amp;lt;br&amp;gt;And if Instagram is any indication, the watermelon ice cream sandwich has become yet another viral hit for both Milkcow and Ansel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Australians_Are_Sitting_Down_To_Early_Dinners_Of_Fish_Chips_And_Ice_Cream_In_Isolation_New_Data_From_Deliveroo_Reveals&amp;diff=133470</id>
		<title>Australians Are Sitting Down To Early Dinners Of Fish Chips And Ice Cream In Isolation New Data From Deliveroo Reveals</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Australians_Are_Sitting_Down_To_Early_Dinners_Of_Fish_Chips_And_Ice_Cream_In_Isolation_New_Data_From_Deliveroo_Reveals&amp;diff=133470"/>
		<updated>2022-12-22T22:29:40Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: ページの作成:「Australians are sitting down to early dinners of fish, chips and ice cream in isolation, new data from Deliveroo reveals.&amp;lt;br&amp;gt;A nationwide analysis of orders shows fish an…」&lt;/p&gt;
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&lt;div&gt;Australians are sitting down to early dinners of fish, chips and ice cream in isolation, new data from Deliveroo reveals.&amp;lt;br&amp;gt;A nationwide analysis of orders shows fish and chips has become the country's favourite crisis meal, with a staggering 597 percent increase in orders shooting the classic into the app's top five dishes over the past six weeks. &amp;lt;br&amp;gt;People are eating earlier, with peak delivery times shifting 43 minutes forward as millions working from home escape their usual lengthy commutes.&amp;lt;br&amp;gt;While average weekday orders typically peak at 7.06pm, the evening spike has moved back to 6.23pm since Australia entered lockdown on March 23.&amp;lt;br&amp;gt;Friday now rivals Saturday as the most popular night of the week for ordering take out, as the prospect of after-work drinks leading to late nights on the town fades to a distant memory.&amp;lt;br&amp;gt;Scroll down for video &amp;lt;br&amp;gt;         Australia's go-to crisis meal: Fish and chips, a British classic which has enjoyed a 597 percent increase in orders since lockdown began six weeks ago&amp;lt;br&amp;gt;         Ice cream cones from Australian creamery Gelato Messina, which is now one of Deliveroo's most-searched terms thanks to  surge in demand for its legendary cookie pies&amp;lt;br&amp;gt;Pizza is now the most-searched for category, followed by Thai and sushi,  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] with searches shifting from specific restaurant to more general food terms.&amp;lt;br&amp;gt;There's been been a significant drop in orders for burgers, which were Australia's most popular takeaway menu item in 2019.&amp;lt;br&amp;gt;Ice cream orders have risen by 139 percent as more indulge in dessert than ever before, while interest in biscuits and chocolate cakes has also skyrocketed.&amp;lt;br&amp;gt;A surge in demand for Gelato Messina's legendary cookie pies has placed the Australian creamery inside Deliveroo's top 10 search terms, the only brand name besides McDonald's to appear there.&amp;lt;br&amp;gt;   RELATED ARTICLES                &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;36 shares&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A pizza - Deliveroo's most popular category - from Sydney pizzeria Via Napoli (left) and a calendar for the month of April, 2020 (right, stock image) which Australians spent in lockdown to slow the spread of coronavirus&amp;lt;br&amp;gt;         A clock shows the time close to 7pm, previously the peak order time for takeaways which has shifted back to 6.23pm as commutes are eliminated&amp;lt;br&amp;gt;Deliveroo spokesperson Joe Satari said Australians' diets and routines have changed dramatically as a result of coronavirus.&amp;lt;br&amp;gt;'Dining habits have shifted during these unprecedented times,' he said in a statement on Monday.&amp;lt;br&amp;gt;'The importance of food and sharing it with loved ones has become more important than ever before, and we're glad that Deliveroo is able to bring these little moments of joy into homes across Australia.'&amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox femail&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-75fb13a0-8f3c-11ea-90d2-87fb7f7944d8&amp;quot; website surprising dish that&amp;amp;apos;s become Australia&amp;amp;apos;s favourite lockdown meal&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:MiguelCwl3&amp;diff=133466</id>
		<title>利用者:MiguelCwl3</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:MiguelCwl3&amp;diff=133466"/>
		<updated>2022-12-22T22:29:31Z</updated>

		<summary type="html">&lt;p&gt;MiguelCwl3: ページの作成:「%%&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;[https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Feel free to visit my hom…」&lt;/p&gt;
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&lt;div&gt;%%&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;[https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Feel free to visit my homepage ... [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/]&lt;/div&gt;</summary>
		<author><name>MiguelCwl3</name></author>
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