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	<id>https://plamosoku.com/enjyo/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=RandallCounsel0</id>
	<title>炎上まとめwiki - 利用者の投稿記録 [ja]</title>
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	<updated>2026-05-07T15:01:32Z</updated>
	<subtitle>利用者の投稿記録</subtitle>
	<generator>MediaWiki 1.36.1</generator>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&amp;diff=119838</id>
		<title>Nevada Quick Trip 2022</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Nevada_Quick_Trip_2022&amp;diff=119838"/>
		<updated>2022-12-13T22:57:33Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;What's Nevada famous for?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;From canyons to entertainment, it’s a sure thing&amp;lt;br&amp;gt;A spirit of discovery runs deep in Nevada. Across the state's adventure-packed northwest, to the metropolitan desert of Las Vegas, unlimited experiences are waiting for you to discover, explore and conquer. Whether it’s traversing vast expanses of wide-open spaces or  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] joining in something a little more communal like music and art festivals, Nevada’s landscape and culture are tailor-made for cowboys, visionaries, dreamers and doers.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Nevada was made famous by the 1859 discovery of the Comstock Lode, the richest known U.S. silver deposit. Nevada is the largest gold-producing state in the nation. It is second in the world behind South Africa. Nevada is the gambling and entertainment capital of the United States.&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Personal_Trainer_Sophie_Allen_Has_Shared_Her_Recipe_For_incredibly_Gooey_Chocolate_Brownies_-_And_They_Are_Under_200_Calories_Per_Slice&amp;diff=119837</id>
		<title>Personal Trainer Sophie Allen Has Shared Her Recipe For incredibly Gooey Chocolate Brownies - And They Are Under 200 Calories Per Slice</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Personal_Trainer_Sophie_Allen_Has_Shared_Her_Recipe_For_incredibly_Gooey_Chocolate_Brownies_-_And_They_Are_Under_200_Calories_Per_Slice&amp;diff=119837"/>
		<updated>2022-12-13T22:57:20Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Personal trainer Sophie Allen has shared her recipe for 'incredibly gooey chocolate brownies' - and they are under 200 calories per slice.&amp;lt;br&amp;gt;The 30-year-old from Sydney said healthy eating doesn't have to mean eating chicken breasts and steamed broccoli all the time, and you can have a little bit of what you love, provided you adapt and  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] make it healthy.&amp;lt;br&amp;gt;'My recipe for moist gooey chocolate brownies is low                   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;66 shares&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;'My recipe for moist gooey chocolate brownies is low calorie and delicious,' Sophie posted (the finished brownies pictured)&amp;lt;br&amp;gt;The brownies can be baked in under an hour and require just a few household ingredients. &amp;lt;br&amp;gt;To make the brownies, Sophie said you'll need pumpkin, cacao powder, almond meal, baking powder, cinnamon, peanut butter, maple syrup, vanilla essence, nut milk, dark chocolate and some cashews or walnuts.&amp;lt;br&amp;gt;'The brownies can be ready in just seven steps and will last best if they are stored in an airtight container for up to five days,' Sophie said. &amp;lt;br&amp;gt;They are part of her recipe&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=A_Plant_Enthusiast_Has_Shown_How_You_Can_Easily_Grow_Walnuts_At_Home&amp;diff=119834</id>
		<title>A Plant Enthusiast Has Shown How You Can Easily Grow Walnuts At Home</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=A_Plant_Enthusiast_Has_Shown_How_You_Can_Easily_Grow_Walnuts_At_Home&amp;diff=119834"/>
		<updated>2022-12-13T22:57:07Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A plant enthusiast has shown how you can easily grow walnuts at home.&amp;lt;br&amp;gt;Brad Canning, from , posted a to his popular  page demonstrating how you can grow walnuts using some plyers, a container and paper towel. &amp;lt;br&amp;gt;The TikToker starts the clip by saying you'll need a handful of walnuts and something to 'smash them with' like plyers.&amp;lt;br&amp;gt;Scroll down for video &amp;lt;br&amp;gt;         Plant enthusiast, Bran Canning, has shared how to grow walnuts at home in a video posted to TikTok&amp;lt;br&amp;gt;       He creates a hole in the shell at the 'pointy end' of each walnut with the plyers so the root can come through. &amp;lt;br&amp;gt;'I'm doing six of these in total but once all the bottoms are open you're going to want to soak them in water for 48 hours,' he said. &amp;lt;br&amp;gt;Brad puts the walnuts in a container filled with water for them to soak for two days.&amp;lt;br&amp;gt;   RELATED ARTICLES                &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;52 shares&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Brad creates a hole in the shell at the 'pointy end' of each walnut with the plyers so the root can come through then puts them in a container filled with water for them to soak for  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] two days&amp;lt;br&amp;gt;After they've soaked, he takes them out of the water, wraps each nut in a sheet of paper towel and places back into a container. &amp;lt;br&amp;gt;Brad spritzes the paper towel before sealing the container and placing them in the fridge. &amp;lt;br&amp;gt;He said the walnuts should start to grow in about two weeks. &amp;lt;br&amp;gt;              After they've soaked, he takes them out of the water, wraps each nut in a sheet of paper towel before placing them back into a container, spritzing with water and putting them in the fridge&amp;lt;br&amp;gt; 'Don't forget to follow along the journey because I've been wanting to do this for so long,' Brad finished the clip. &amp;lt;br&amp;gt;Fans were impressed with his new experiment and were keen to follow along.&amp;lt;br&amp;gt;'Organic walnuts?!&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Can't wait to see where this goes,' one viewer wrote. &amp;lt;br&amp;gt;'Walnuts now? What can you not grow? another said. &amp;lt;br&amp;gt;         Brad has gained a loyal following of 477,000 users on TikTok for his simple tips and tricks on how to grow and care for plants at home&amp;lt;br&amp;gt;Brad has gained a loyal following of 477,000 users on TikTok for his simple tips and tricks on how to grow and care for plants at home. &amp;lt;br&amp;gt;Previously he went viral for showing how to grow a luscious tree tree from an avocado pit. &amp;lt;br&amp;gt;In a short video he said the process requires little maintenance and all you need to do is preserve the avocado seed. &amp;lt;br&amp;gt;After three to four months the plants grow to become very tall and have gorgeous large leaves, which will be sure to fill any dull corner or kitchen space.   &amp;lt;br&amp;gt;              An Australian plant enthusiast and YouTuber has revealed how to grow stunning living room houseplants using avocado seeds &amp;lt;br&amp;gt;       Brad has been growing avocado plants for a couple of years and has become 'obsessed' due to the 'super-fast' growing process. &amp;lt;br&amp;gt;In the clip, Brad removed the seed from the avocado using a fork and ran it under water.&amp;lt;br&amp;gt;He then dried the seed and peeled off the skin with his fingers to ensure it doesn't go mouldy.&amp;lt;br&amp;gt;To allow the seed to germinate and grow a root, Brad wet a paper towel to wrap the seed in and placed it in a Ziplock bag to boost the humidity. &amp;lt;br&amp;gt;              To allow the seed to germinate and grow a root, Brad wet a paper towel to wrap the seed in and placed it in a Ziplock bag to boost the humidity.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;After two to three weeks the root will begin to grow&amp;lt;br&amp;gt;After two to three weeks in Ziplock bags, the seeds will crack and a root will become exposed.&amp;lt;br&amp;gt;'Put the root in water and it will start to sprout … be careful though, this it a total addiction,' Brad said.&amp;lt;br&amp;gt;It's important to make sure only the roots or half the seed is placed in water - Brad accomplished this by using a vase that's roughly the same diameter as the seed.&amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox femail&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-3f782da0-6473-11ec-b405-31382a20276a&amp;quot; website enthusiast shares his simple trick to grow walnuts from home&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=A_Dietitian_Has_Shared_Her_Unique_Twist_On_Boring_Morning_Porridge_And_She_Promises_It_Will_Keep_You_Full_And_Nourished_Till_Lunch_Unlike_Regular_Oats&amp;diff=119818</id>
		<title>A Dietitian Has Shared Her Unique Twist On Boring Morning Porridge And She Promises It Will Keep You Full And Nourished Till Lunch Unlike Regular Oats</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=A_Dietitian_Has_Shared_Her_Unique_Twist_On_Boring_Morning_Porridge_And_She_Promises_It_Will_Keep_You_Full_And_Nourished_Till_Lunch_Unlike_Regular_Oats&amp;diff=119818"/>
		<updated>2022-12-13T22:51:04Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: ページの作成:「A dietitian has shared her unique twist on boring morning porridge,  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] and…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A dietitian has shared her unique twist on boring morning porridge,  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] and she promises it will keep you full and nourished till lunch unlike regular oats.&amp;lt;br&amp;gt;Jaime Rose Chambers, from Sydney, likes to make carrot cake porridge on a cold winter's day, and said the dish is 'warming, satisfying and full of nourishing ingredients'.&amp;lt;br&amp;gt;'Have you ever finished your meal and straight away you're searc              &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Jaime Rose Chambers, from Sydney, likes to make carrot cake porridge (pictured) on a cold winter's day, and said the dish is 'warming, satisfying and full of nourishing ingredients'&amp;lt;br&amp;gt;The dietitian explained that oats are one of the 'biggest offenders' for a meal that doesn't keep you full for very long.&amp;lt;br&amp;gt;'Whether it's a sachet of oats made with just water or a small portion of oats made with un-sweetened plant milk and berries - there's just not much to it!' Jaime said. &amp;lt;br&amp;gt;While oats themselves are a 'great source of complex or slow release carbs and fibre', Jaime said a meal with oats is often missing a decent serving of protein and healthy fats. &amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox femail&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-1102c0d0-ea92-11eb-a348-fb57f281ef38&amp;quot; website cake porridge is the latest breakfast trend to wow foodies&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Dream_Dinners:_Fresh_Figs_Dipped_In_Dark_Chocolate_And_Nuts&amp;diff=119816</id>
		<title>Dream Dinners: Fresh Figs Dipped In Dark Chocolate And Nuts</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Dream_Dinners:_Fresh_Figs_Dipped_In_Dark_Chocolate_And_Nuts&amp;diff=119816"/>
		<updated>2022-12-13T22:50:51Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Figs and dark chocolate are both rich in magnesium,  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] making them a good combination for an evening dessert.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But remember not to eat the chocolate too late and only in moderation.&amp;lt;br&amp;gt;MAKES 12&amp;lt;br&amp;gt;PREP 15 minutes&amp;lt;br&amp;gt;SETTING TIME 30 minutes - 2 hours&amp;lt;br&amp;gt;175g dark chocolate (70% cocoa solids)&amp;lt;br&amp;gt;12 fresh figs&amp;lt;br&amp;gt;60g finely chopped walnuts&amp;lt;br&amp;gt;Chop the chocolateinto pieces and place in heatproof bowl suspended over a pan of simmering water.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;When the chocolate melts, remove from the heat. (Alternatively, melt the chocolate in a microwave.)Take a fig and, holding it by its stem, carefully dip the round end into the melted chocolate, coating to about halfway. Shake off any excess.Dip the fig's chocolate-coated end into the chopped walnuts and place on a tray lined with greaseproof paper.&amp;lt;br&amp;gt;Repeat with the remaining figs.Leave in a cool place for 2 hours until the chocolate sets hard, or chill in the fridge for 30 minutes. Store in a sealed container in the fridge for up to three days.TIP If you can't find fresh figs, you can use dried figs (the plumper the better) instead.&amp;lt;br&amp;gt;   RELATED ARTICLES                            Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=The_Super-fast_Shape-up_Plan:_Flourless_Chocolate_Chip_Cookies&amp;diff=119815</id>
		<title>The Super-fast Shape-up Plan: Flourless Chocolate Chip Cookies</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=The_Super-fast_Shape-up_Plan:_Flourless_Chocolate_Chip_Cookies&amp;diff=119815"/>
		<updated>2022-12-13T22:50:38Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;MINDFUL DAY &amp;lt;br&amp;gt;Sticky and delicious, these cookies are a healthier alternative to shop-bought ones.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Refined sugars have no nutritional value, while natural sugars, such as the coconut variety here, contain a fibre called inulin. It's not completely saintly but it has a lower glycaemic index, which makes it a little gentler on blood sugar levels. In combination with the oats, which are high in fibre,  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] these cookies won't cause a wild blood sugar spike.&amp;lt;br&amp;gt;GLUTEN-FREE (if using gluten-free oats)&amp;lt;br&amp;gt;DAIRY-FREE &amp;lt;br&amp;gt;SERVES 6 (makes 12 cookies)&amp;lt;br&amp;gt;PREP 10 minutes&amp;lt;br&amp;gt;COOK 10 minutes&amp;lt;br&amp;gt;CALORIES PER SERVING 260&amp;lt;br&amp;gt;1 egg&amp;lt;br&amp;gt;75g coconut sugar&amp;lt;br&amp;gt;100g coconut oil, melted&amp;lt;br&amp;gt;90g rolled oats (gluten-free, if preferred)&amp;lt;br&amp;gt;150g ground nuts (almonds, cashews, hazelnuts)&amp;lt;br&amp;gt;1 tbsp finely chopped nuts (almonds, cashews, hazelnuts, walnuts, macadamia)&amp;lt;br&amp;gt;pinch of ground cinnamon&amp;lt;br&amp;gt;pinch of salt&amp;lt;br&amp;gt;100g plain dark chocolate (minimum 70% cocoa), chopped&amp;lt;br&amp;gt;Preheat the oven to 180C/160C fan/gas 4.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Line a baking tray with nonstick baking paper.Mix all the ingredients together in a bowl and then spoon the mixture on to the lined baking tray. Make sure each spoonful is well spaced out and flatten them down a bit so they resemble a cookie shape.&amp;lt;br&amp;gt;How many cookies the mixture makes will depend on how big you want them - I usually make around 12, but they're not perfect and nor should they be.Bake in the oven for 10 minutes then leave to cool on a wire rack. They'll keep for a week in an airtight container. &amp;lt;br&amp;gt;   RELATED ARTICLES                               Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Supper_At_Joe_apos;s:_apos;All_The_Greens_apos;_Filo_And_Feta_Pie&amp;diff=119814</id>
		<title>Supper At Joe apos;s: apos;All The Greens apos; Filo And Feta Pie</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Supper_At_Joe_apos;s:_apos;All_The_Greens_apos;_Filo_And_Feta_Pie&amp;diff=119814"/>
		<updated>2022-12-13T22:50:26Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;SERVES 2 adults + 2 kids (with plenty of leftovers)&amp;lt;br&amp;gt;PREPARE: 15 minutes&amp;lt;br&amp;gt;COOK: 1 hour 30 minutes&amp;lt;br&amp;gt;20g butter&amp;lt;br&amp;gt;2 leeks, washed and thinly sliced&amp;lt;br&amp;gt;2 banana shallots, thinly sliced&amp;lt;br&amp;gt;2 cloves garlic, crushed&amp;lt;br&amp;gt;200g trimmed kale, leaves roughly shredded&amp;lt;br&amp;gt;200g spinach, washed&amp;lt;br&amp;gt;grated zest of 2 lemons&amp;lt;br&amp;gt;large bunch of flat-leaf parsley, finely chopped&amp;lt;br&amp;gt;small bunch of dill, finely chopped&amp;lt;br&amp;gt;small bunch of mint, leaves finely chopped&amp;lt;br&amp;gt;100g feta, crumbled&amp;lt;br&amp;gt;100g toasted walnuts, roughly chopped&amp;lt;br&amp;gt;salt and pepper&amp;lt;br&amp;gt;3 eggs, beaten&amp;lt;br&amp;gt;olive oil spray&amp;lt;br&amp;gt;200g filo pastry&amp;lt;br&amp;gt;Preheat the oven to 180C/ 160C fan/gas 4.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Melt the butter in a medium saucepan over a medium heat, add the leeks, shallots and garlic and sweat for about 5 minutes until soft and tinged golden. Remove from the heat and transfer to a large bowl then, using the same pan (no need to wash it), add the shredded kale and sweat for 2-3 minutes until it has lost its bite and turns a darker green colour.&amp;lt;br&amp;gt;Transfer to the bowl containing the leek mixture.In the same pan, wilt the spinach over a medium heat for about 2 minutes until just cooked. Place the spinach in a sieve and press with a spoon to remove any excess liquid.Roughly chop the spinach, add it to the bowl of greens and mix until combined.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Add the lemon zest, chopped herbs, feta and walnuts,  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] then season to taste with salt and pepper. Finally, add the beaten eggs and stir until fully combined.Spray a 22cm springform cake tin with the olive oil spray. Unroll the filo pastry and take a sheet of the filo, spray with olive oil spray and place it oil side down into the tin, allowing the pastry to drape over the sides.&amp;lt;br&amp;gt;Spray oil on to another piece of pastry and place it on top of the first sheet, offsetting and overlapping it. Continue this process with the remaining sheets of pastry, going round the tin, until all sides are covered with filo.Spoon the filling into the filo-lined cake tin and carefully fold the overhanging filo on top, making sure it's well covered.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Spray with a little more olive oil. Place in the oven and cook for 50-60 minutes, until it's a deep golden brown and the pastry is crisp. Remove from the tin and cut into wedges to serve. &amp;lt;br&amp;gt;   RELATED ARTICLES                               Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Supper_At_Joe_apos;s:_apos;All_The_Greens_apos;_Filo_And_Feta_Pie&amp;diff=119813</id>
		<title>Supper At Joe apos;s: apos;All The Greens apos; Filo And Feta Pie</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Supper_At_Joe_apos;s:_apos;All_The_Greens_apos;_Filo_And_Feta_Pie&amp;diff=119813"/>
		<updated>2022-12-13T22:50:14Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;SERVES 2 adults + 2 kids (with plenty of leftovers)&amp;lt;br&amp;gt;PREPARE: 15 minutes&amp;lt;br&amp;gt;COOK: 1 hour 30 minutes&amp;lt;br&amp;gt;20g butter&amp;lt;br&amp;gt;2 leeks, washed and thinly sliced&amp;lt;br&amp;gt;2 banana shallots, thinly sliced&amp;lt;br&amp;gt;2 cloves garlic, crushed&amp;lt;br&amp;gt;200g trimmed kale, leaves roughly shredded&amp;lt;br&amp;gt;200g spinach, washed&amp;lt;br&amp;gt;grated zest of 2 lemons&amp;lt;br&amp;gt;large bunch of flat-leaf parsley, finely chopped&amp;lt;br&amp;gt;small bunch of dill, finely chopped&amp;lt;br&amp;gt;small bunch of mint, leaves finely chopped&amp;lt;br&amp;gt;100g feta, crumbled&amp;lt;br&amp;gt;100g toasted walnuts, roughly chopped&amp;lt;br&amp;gt;salt and pepper&amp;lt;br&amp;gt;3 eggs, beaten&amp;lt;br&amp;gt;olive oil spray&amp;lt;br&amp;gt;200g filo pastry&amp;lt;br&amp;gt;Preheat the oven to 180C/ 160C fan/gas 4.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Melt the butter in a medium saucepan over a medium heat, add the leeks, shallots and garlic and sweat for about 5 minutes until soft and tinged golden. Remove from the heat and transfer to a large bowl then, using the same pan (no need to wash it), add the shredded kale and  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] sweat for 2-3 minutes until it has lost its bite and turns a darker green colour.&amp;lt;br&amp;gt;Transfer to the bowl containing the leek mixture.In the same pan, wilt the spinach over a medium heat for about 2 minutes until just cooked. Place the spinach in a sieve and press with a spoon to remove any excess liquid.Roughly chop the spinach, add it to the bowl of greens and mix until combined.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Add the lemon zest, chopped herbs, feta and walnuts, then season to taste with salt and pepper. Finally, add the beaten eggs and stir until fully combined.Spray a 22cm springform cake tin with the olive oil spray. Unroll the filo pastry and take a sheet of the filo, spray with olive oil spray and place it oil side down into the tin, allowing the pastry to drape over the sides.&amp;lt;br&amp;gt;Spray oil on to another piece of pastry and place it on top of the first sheet, offsetting and overlapping it. Continue this process with the remaining sheets of pastry, going round the tin, until all sides are covered with filo.Spoon the filling into the filo-lined cake tin and carefully fold the overhanging filo on top, making sure it's well covered.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Spray with a little more olive oil. Place in the oven and cook for 50-60 minutes, until it's a deep golden brown and the pastry is crisp. Remove from the tin and cut into wedges to serve. &amp;lt;br&amp;gt;   RELATED ARTICLES                               Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Fennel_And_Celeriac_Slaw_With_Pear_Mustard_And_Parsley&amp;diff=119811</id>
		<title>Fennel And Celeriac Slaw With Pear Mustard And Parsley</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Fennel_And_Celeriac_Slaw_With_Pear_Mustard_And_Parsley&amp;diff=119811"/>
		<updated>2022-12-13T22:49:48Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;It pairs well with duck and other roast meats, such as chicken, lamb or beef.&amp;lt;br&amp;gt;Sweet, crisp, savoury and nutty - this slaw has an added aromatic boost thanks to the aniseed flavour of fennel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;It pairs well with duck and other roast meats, such as chicken, lamb or beef.&amp;lt;br&amp;gt;Serves 6-8&amp;lt;br&amp;gt;1 small celeriac&amp;lt;br&amp;gt;juice of 1 lemon&amp;lt;br&amp;gt;1 fennel bulb&amp;lt;br&amp;gt;2 large firm pears (such as conference)&amp;lt;br&amp;gt;150g light crème fraîche&amp;lt;br&amp;gt;4 tbsp mayonnaise&amp;lt;br&amp;gt;1 ½ tbsp dijon mustard&amp;lt;br&amp;gt;2 tbsp apple juice&amp;lt;br&amp;gt;small bunch of parsley, finely chopped pecan nuts or walnuts, toasted and roughly chopped (optional)&amp;lt;br&amp;gt;Peel the celeriac, cutting out stubborn bits of root and rough patches.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Slice thinly then cut into matchsticks, about 3mm wide. Place in a large bowl with the lemon juice to prevent it discolouring. Prepare the fennel bulb in the same way, adding any green fronds into the bowl as well. Core the pears and coarsely grate into the bowl and toss everything together with your hands. In a separate small bowl, mix together the crème fraîche, mayonnaise, mustard and  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] apple juice.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Season to taste then stir through the parsley. Tip into the first bowl and toss together to ensure everything is completely coated with the dressing. Add the pecans or walnuts, if desired, then serve immediately.   RELATED ARTICLES                            Share this article Share     &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Get_Fit_In_15_Minutes:_Best_Exercise_To_Soothe_Neck_Pains&amp;diff=119798</id>
		<title>Get Fit In 15 Minutes: Best Exercise To Soothe Neck Pains</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Get_Fit_In_15_Minutes:_Best_Exercise_To_Soothe_Neck_Pains&amp;diff=119798"/>
		<updated>2022-12-13T22:45:22Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: ページの作成:「WHAT TO DO &amp;lt;br&amp;gt;To soothe neck pains from too much WFH, try ‘single-arm flashers' with a resistance band, says Nadya Fairweather (u-shape.co.uk).&amp;lt;br&amp;gt;Use a circular band…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;WHAT TO DO &amp;lt;br&amp;gt;To soothe neck pains from too much WFH, try ‘single-arm flashers' with a resistance band, says Nadya Fairweather (u-shape.co.uk).&amp;lt;br&amp;gt;Use a circular band and start with light or medium resistance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Hold the band in your left hand and loop the right hand inside the band.&amp;lt;br&amp;gt;Hold elbows at 90 degrees. Slowly rotate right arm open as if opening a coat and, with control, bring it back in. Go for 15-20 reps, then&amp;lt;a class=&amp;quot;mol-product-cta wocc&amp;quot; rel=&amp;quot;nofollow noreferrer noopener&amp;quot; target=&amp;quot;_blank&amp;quot; website class=&amp;quot;mol-product clearfix&amp;quot; style=&amp;quot;style&amp;quot;&amp;gt;         &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-header&amp;quot; website sportsshoes.com&amp;lt;br&amp;gt; &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-footer&amp;quot; website &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-cta wocc&amp;quot; website class=&amp;quot;mol-product clearfix&amp;quot; style=&amp;quot;style&amp;quot;&amp;gt;         &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-header&amp;quot; website thenorthface.co.uk&amp;lt;br&amp;gt; &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-footer&amp;quot; website &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-cta wocc&amp;quot; website class=&amp;quot;mol-product clearfix&amp;quot; style=&amp;quot;style&amp;quot;&amp;gt;         &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-header&amp;quot; website zalando.co.uk&amp;lt;br&amp;gt; &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-footer&amp;quot; website &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-cta wocc&amp;quot; website class=&amp;quot;mol-product clearfix&amp;quot; style=&amp;quot;style&amp;quot;&amp;gt;         &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-header&amp;quot; website  sweatybetty.com&amp;lt;br&amp;gt; &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-footer&amp;quot; website &amp;lt;a rel=&amp;quot;nofollow&amp;quot; target=&amp;quot;_blank&amp;quot; class=&amp;quot;mol-product-cta wocc&amp;quot; website&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;            adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=School_Teacher_has_Shared_A_Delicious_Recipe_For_No_Bake_Carrot_Cake_Slice_Which_Is_Sure_To_Become_An_Instant_Household_Favourite&amp;diff=119797</id>
		<title>School Teacher has Shared A Delicious Recipe For No Bake Carrot Cake Slice Which Is Sure To Become An Instant Household Favourite</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=School_Teacher_has_Shared_A_Delicious_Recipe_For_No_Bake_Carrot_Cake_Slice_Which_Is_Sure_To_Become_An_Instant_Household_Favourite&amp;diff=119797"/>
		<updated>2022-12-13T22:45:09Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;School teacher  has shared a delicious recipe for 'No Bake Carrot Cake Slice',  [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] which is sure to become an instant household favourite.    &amp;lt;br&amp;gt;'Super speedy and really easy to make, this delicious raw treat is the perfect afternoon pick-me-up or post-dinner treat,' the Sydney mum wrote alongside a snap of the treat on Instagram. &amp;lt;br&amp;gt;Katie encourages everyone to give the No Bake Carrot Cake Slice a try as it'll be ready in 40 minutes, can produce nine to 12 squares and includes affordable and healthy ingredients. &amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox femail&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-44d70640-480d-11ec-a1bc-334e72855937&amp;quot; website guilt-free carrot cake requires no baking&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Melt_Our_Hearts:_Salted_Honey_Pear_And_Chocolate_Tarte_Tatin&amp;diff=119743</id>
		<title>Melt Our Hearts: Salted Honey Pear And Chocolate Tarte Tatin</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Melt_Our_Hearts:_Salted_Honey_Pear_And_Chocolate_Tarte_Tatin&amp;diff=119743"/>
		<updated>2022-12-13T22:39:19Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: ページの作成:「&amp;lt;br&amp;gt;Salty chocolate-enriched caramel, roasted pear, crisp pastry and walnuts fuse into something completely delicious.&amp;lt;br&amp;gt;SERVES 4-6&amp;lt;br&amp;gt;PREP 25 minutes&amp;lt;br&amp;gt;COOK 1 hour 5 m…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Salty chocolate-enriched caramel, roasted pear, crisp pastry and walnuts fuse into something completely delicious.&amp;lt;br&amp;gt;SERVES 4-6&amp;lt;br&amp;gt;PREP 25 minutes&amp;lt;br&amp;gt;COOK 1 hour 5 minutes&amp;lt;br&amp;gt;1 sheet ready-rolled puff pastry&amp;lt;br&amp;gt;6 conference pears (or other small pears), about 100g each&amp;lt;br&amp;gt;lemon juice, for squeezing&amp;lt;br&amp;gt;70g unsalted butter, chopped&amp;lt;br&amp;gt;70g caster sugar&amp;lt;br&amp;gt;70g runny honey&amp;lt;br&amp;gt;½ tsp fine sea salt&amp;lt;br&amp;gt;50g walnut pieces&amp;lt;br&amp;gt;50g dark chocolate (60% cocoa solids), chopped&amp;lt;br&amp;gt;whipped cream, to serve&amp;lt;br&amp;gt;Preheat the oven to 180C/160C fan/gas 4.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Cut a 23cm disc from the pastry sheet, prick all over with a fork and chill.Peel and  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] halve the pears, then carefully remove the cores with a teaspoon: you want perfect halves if possible. Transfer to a bowl and toss with a little lemon juice as you go to prevent browning.Melt the butter in a 20cm ovenproof frying pan. Sprinkle over the sugar and cook for 2 minutes until it begins to dissolve, then stir in the honey and salt.Arrange all but one of the pear halves, cut-side up, in the pan with the narrowest end pointing to the centre - you want them to fit snugly as they will shrink slightly during cooking.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If there is a space left right in the centre, cut a round from the remaining pear half and place it, cut-side up, in the space.Cook over a medium heat for 30 minutes: the butter and sugar mixture should energetically bubble away then reduce down to a thick, syrupy amber-coloured caramel.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Shake the pan frequently, and now and then spoon some caramel over the pears.Remove the pan from the heat and sprinkle over the walnuts and chocolate, filling in any gaps between the pears with the nuts. Cover with the pastry disc and tuck the edges into the sides of the pan with a spoon.Bake for 30 minutes, or until puffed and golden. Set aside for 5 minutes then carefully invert on to a plate.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Serve immediately with whipped cream. &amp;lt;br&amp;gt;   RELATED ARTICLES                             Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=The_Super-fast_Shape-up_Plan:_Flourless_Chocolate_Chip_Cookies&amp;diff=119740</id>
		<title>The Super-fast Shape-up Plan: Flourless Chocolate Chip Cookies</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=The_Super-fast_Shape-up_Plan:_Flourless_Chocolate_Chip_Cookies&amp;diff=119740"/>
		<updated>2022-12-13T22:39:07Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;MINDFUL DAY &amp;lt;br&amp;gt;Sticky and delicious, these cookies are a healthier alternative to shop-bought ones.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Refined sugars have no nutritional value, while natural sugars, such as the coconut variety here, contain a fibre called inulin. It's not completely saintly but it has a lower glycaemic index, which makes it a little gentler on blood sugar levels. In combination with the oats, which are high in fibre, these cookies won't cause a wild blood sugar spike.&amp;lt;br&amp;gt;GLUTEN-FREE (if using gluten-free oats)&amp;lt;br&amp;gt;DAIRY-FREE &amp;lt;br&amp;gt;SERVES 6 (makes 12 cookies)&amp;lt;br&amp;gt;PREP 10 minutes&amp;lt;br&amp;gt;COOK 10 minutes&amp;lt;br&amp;gt;CALORIES PER SERVING 260&amp;lt;br&amp;gt;1 egg&amp;lt;br&amp;gt;75g coconut sugar&amp;lt;br&amp;gt;100g coconut oil, melted&amp;lt;br&amp;gt;90g rolled oats (gluten-free, if preferred)&amp;lt;br&amp;gt;150g ground nuts (almonds, cashews, hazelnuts)&amp;lt;br&amp;gt;1 tbsp finely chopped nuts (almonds, cashews, hazelnuts, walnuts, macadamia)&amp;lt;br&amp;gt;pinch of ground cinnamon&amp;lt;br&amp;gt;pinch of salt&amp;lt;br&amp;gt;100g plain dark chocolate (minimum 70% cocoa), chopped&amp;lt;br&amp;gt;Preheat the oven to 180C/160C fan/gas 4.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Line a baking tray with nonstick baking paper.Mix all the ingredients together in a bowl and then spoon the mixture on to the lined baking tray. Make sure each spoonful is well spaced out and flatten them down a bit so they resemble a cookie shape.&amp;lt;br&amp;gt;How many cookies the mixture makes will depend on how big you want them - I usually make around 12, but they're not perfect and nor should they be.Bake in the oven for  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] 10 minutes then leave to cool on a wire rack. They'll keep for a week in an airtight container. &amp;lt;br&amp;gt;   RELATED ARTICLES                               Share this article Share    &amp;lt;br&amp;gt;  &amp;lt;br&amp;gt;   &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;adverts.addToArray({&amp;quot;pos&amp;quot;:&amp;quot;inread_player&amp;quot;})Advertisement&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=Eating_A_Handful_Of_Walnuts_A_Day_Could_Reduce_Your_Blood_Pressure_Lower_Weight_Gain_And_In_Turn_Cut_The_Risk_Of_Diabetes_And_Heart_Disease_A_New_Study_Finds&amp;diff=119714</id>
		<title>Eating A Handful Of Walnuts A Day Could Reduce Your Blood Pressure Lower Weight Gain And In Turn Cut The Risk Of Diabetes And Heart Disease A New Study Finds</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=Eating_A_Handful_Of_Walnuts_A_Day_Could_Reduce_Your_Blood_Pressure_Lower_Weight_Gain_And_In_Turn_Cut_The_Risk_Of_Diabetes_And_Heart_Disease_A_New_Study_Finds&amp;diff=119714"/>
		<updated>2022-12-13T22:33:23Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: ページの作成:「Eating a handful of walnuts a day could reduce your blood pressure, lower weight gain and in turn cut the risk of diabetes and heart disease, a new study finds.&amp;lt;br&amp;gt;Scient…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Eating a handful of walnuts a day could reduce your blood pressure, lower weight gain and in turn cut the risk of diabetes and heart disease, a new study finds.&amp;lt;br&amp;gt;Scientists at the University of  un-earthed the miraculous potential benefits of the nuts after monitoring the diets of 3,300 people for more than 25 years and giving them several health check-ups.&amp;lt;br&amp;gt;Walnuts are the only nuts that contain Omega-3 alpha-linolenic acid (ALA), which the scientists said may explain the benefits.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The fatty acid has previously been linked to improved heart health. They say more studies are needed to confirm the findings, though.&amp;lt;br&amp;gt;Previous research has linked walnuts to lower blood pressure, and suggested they prevent diabetes and heart disease.&amp;lt;br&amp;gt;However, these results are yet to be backed up by a rigorous clinical trial.&amp;lt;br&amp;gt;         &amp;lt;br&amp;gt;         Scientists at the University of Minnesota suggested walnuts lowered blood pressure because they contained Omega-3 (stock image)&amp;lt;br&amp;gt;In the study — published Wednesday in the journal  — the scientists analyzed data from 3,341 Americans who were about 45 years old.&amp;lt;br&amp;gt;Participants had taken part in the Coronary Artery Risk Development in Young Adults (CARDIA) study run by the University of Alabama between 1985 and 2015.  &amp;lt;br&amp;gt;They were initially interviewed about their diets,  [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/] and followed up with at years seven, 20 and 25 of the study.&amp;lt;br&amp;gt;   RELATED ARTICLES              &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Share this article&amp;lt;br&amp;gt;Share&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;div class=&amp;quot;art-ins mol-factbox floatRHS health&amp;quot; data-version=&amp;quot;2&amp;quot; id=&amp;quot;mol-6a5a2810-39e9-11ed-926c-9d3836d5b96d&amp;quot; website a handful of walnuts a day to lower your blood pressure, study&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
	<entry>
		<id>https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:RandallCounsel0&amp;diff=119712</id>
		<title>利用者:RandallCounsel0</title>
		<link rel="alternate" type="text/html" href="https://plamosoku.com/enjyo/index.php?title=%E5%88%A9%E7%94%A8%E8%80%85:RandallCounsel0&amp;diff=119712"/>
		<updated>2022-12-13T22:33:13Z</updated>

		<summary type="html">&lt;p&gt;RandallCounsel0: ページの作成:「%%&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;[https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web-site ... [https://pinfaves.com/blair-walnuts-wei…」&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;%%&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;[https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;my web-site ... [https://pinfaves.com/blair-walnuts-weight-loss/ https://pinfaves.com/blair-walnuts-weight-loss/]&lt;/div&gt;</summary>
		<author><name>RandallCounsel0</name></author>
	</entry>
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