「A Man Whose Weight Left Him At Risk Of Serious Health Issues Told How He Turned His Life Around After Losing More Than 7st」を編集中

A man whose weight left him at risk of serious health issues told how he turned his life around after losing more than 7st. <br>Andrew Smith, 25, who lives with his family in Leyton, east London, tipped the scales at 19st 11½lbs and was warned by a doctor he might not live to see 30 unless he started to shed the weight.<br>However, Andrew is now feeling healthier than ever and has discovered a new sense of confidence after slimming down to a trim 12st 10lbs.<br>The 5ft 8ins martial art fan revealed the secret to his success has been joining his local  group with his mum, Jasmine, and older sister, Shauntelle. <br>With the guidance of Consultant Sarah Andrews, and  [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ https://weareliferuiner.com/korean-chocolate-milk-how-to-make/] the support of his fellow members, Andrew has seen a healthy and gradual weight loss that has left him feeling better about his body - and himself.<br>         Now: Andrew Smith used to feel like his weight held him back but is now bursting with a newfound confidence after dropping from 19st 11½lbs to 12st 10lbs.<br><br>Pictured, Andrew today<br>Previously Andrew, a traffic enumerator, ate up to five meals a day, dining on takeaway fried chicken, fizzy drinks and sandwiches for snacks. <br>But now he enjoys cooking meals for his family using lots of Free Food - healthy, filling ingredients like poultry, fish, lean meat and vegetables.<br>He has even discovered how to make a healthier version of his favourite fried chicken.<br>Once the weight started to drop off, Andrew started to pay attention to the amount of exercise he was doing and eventually restarted Tang Soo Do, a karate-based Korean martial art that he enjoyed as a teenager. <br><div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-234b05a0-fe53-11e8-8d04-6338c6317f9d" website reveals how he overhauled his life by losing more than SEVEN stone