「Australia apos;s Fittest Man Reveals Surprising Tip On How To Get Ripped」を編集中

A fitness fanatic and triathlete has revealed his surprising tip of how to get ripped: Make sure you don't lift too much weight at the gym.<br>James Newbury, from , has won the prestigious title of 'Australia's fittest man' four times, and does 12 training sessions a week.<br>Speaking to FEMAIL, the 32-year-old - who follows a  diet - said he often sees people going too hard and too fast in the gym - which leads to crashing results.<br>'The number one mistake I've seen people make is lifting too heavy too early,' he said.<br>         Australia's fittest man has revealed as surprising tip of how to get ripped - by making sure you don't lift too much weight<br>'It's important to master the technique first, then add the intensity and load increase. <br>'My two golden rules are to perfect the basics and also to be consistent - strength and fitness improvements are almost guaranteed.'<br>James also revealed he mixes up swimming, running, deadlifts, handstands and muscles ups in his training, with an average week seeing him do 12 session.<br>   RELATED ARTICLES                 Share this article Share   'It's a large mixture of triathlon, CrossFit, strongman, bodybuilding and basically any recreational sport I can expose my to. <br>'I just love getting outdoors and competing.'<br>If you're hoping to build muscle, James recommends that you need to eat plenty of food and follow a progressive overload program - which will mean you're in a calorie surplus.<br>       James also revealed that he mixes up swimming, running, deadlifts, handstands and muscles ups in his training, with an average week seeing him do 12 sessions<br>         Jmaes adds that those wanting to lose weight should find a sport or a hobby that they love to stop them being sedentary<br>'This is slowly increasing your muscles exposure to increases in weight, number of reps, or frequency of training in order to make strength and muscular gains.' <br>He said those wanting to lose weight should find a sport or a hobby that they love to stop them being sedentary.  <br>'Anything that encourages healthy exercising habits is good,' he said.  <br>'If you already train and compete - sit slightly in a calorie deficit under the supervision of nutrition coach and you'll lose weight.' <br>         In terms of exercise, James  (pictured) recommends mixing up cardio and weight training.<br>In terms of exercise, James recommends mixing up cardio and weight training.<br>'If you want to be more jacked than fit, have a bias towards weight training and vice versa. <br>'For me I like to do a session of cardio and weights each day, 6 days per week on average.   <br>But he urges people who are trying to get fit to stick with a realistic plan. <br>'Don't over commit yourself,' he says.<br>         Plant based: Despite his muscly physique and high-protein diet, James is completely vegan<br>         James says that athletics was his passion for a good number of years before discovering his love for triathlon<br>'If you want to find a routine make sure that routine is achievable. If you think you could handle 4-5 sessions per week, start with 3 for a month and if you can manage that,  [https://incitasecurity.com/60-minute-crossfit-workout/ https://incitasecurity.com/60-minute-crossfit-workout/] add one extra! <br>'It's easy to get overwhelmed so keep it super simple and find something that you enjoy.'<br>Despite his muscly physique and high-protein diet, James is completely vegan.<br>'I don't want to contribute to an industry that I believe don't have respect or compassion for all animals that have feelings and emotions,' he said.<br>         James mixes up swimming, running, deadlifts, handstands and muscles ups in his training<br>         James aims to eat between 300-400g of carbs a day, with 150 to 170g or protein and 70 to 90 grams of fat - but it can change depending on his exact goals<br>'Finding enough protein is quite easy once you understand which foods boast the most protein.<br>'Foods like organic tofu, tempeh, chickpeas, lentils, nuts, seeds etc have adequate quantities even for elite athletes.'<br>He aims to eat between 300-400g of carbs a day, with 150 to 170g or protein and 70 to 90 grams of fat - but it can change depending on his exact goals.  <br>'From the age of five I played soccer, which led into athletics. <br>'Athletics was my passion for a good number of years. I went to numerous state meets and loved the competition. <br>'I then fell in love with rugby league. I played for nearly 10 years then stumbled upon CrossFit. This was my true calling.<br>'During the last 11 years of CrossFit I was exposed to triathlon style cross-conditioning which eventually intrigued me enough to chuck on a TRI-FIT triathlon suit and have a crack at racing an Ironman triathlon (which involves a 3.9km swim, 180.2km bike and running a marathon, 42.2km) for fun.<br>James Newbury is a  4 x Australia's fittest man and <br><br>adverts.addToArray({"pos":"inread_player"})Advertisement<br><br><br>data-track-module="am-external-links^external-links"><br>Read more:<br><br><br><br><br><br>DM.later('bundle', function()<br>DM.has('external-source-links', 'externalLinkTracker');<br>);