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<br>Do supplements work? The truth about boosting mind well being. Should you open the medication cabinets of a handful of adults in the United States over age 50, you’ll seemingly discover a supplement for mind health in not less than one in all them. An AARP survey discovered that 1 in 5, or 21 percent, of adults ages 50 or older take a vitamin or dietary supplement for mind health. The problem? There isn’t sufficient evidence to show they’re all that useful. Much of the difficulty stems from the FDA's lack of regulation of over-the-counter supplements. Which means a manufacturer could make a declare concerning the product’s advantages with out having to again it up. Still, simply because there isn’t analysis that proves supplements are helpful, it doesn’t imply they’re not. You just want to grasp that these supplements are meant to be exactly that - an add-on to a wholesome life-style. What's mind well being? 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