UnaYuille8
編集の要約なし
19:20
−32
KarenShockey
09:39
−919
38.170.208.140
ページの作成:「<br>Once you know your one rep max for each exercise or major muscle group, you can choose exercises to assemble your muscle-building plan using NASM guidelines as part o…」
10:25
+5,933