Ten Things You Learned At Preschool That Will Help You With Anxiety Disorder Physical Symptoms

Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical as well as emotional symptoms. They can be characterized by a feeling of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious at times. An anxiety disorder is when these feelings are constant or frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from tension headache2 up to a full-blown migraine in some individuals. Many people tighten their muscles as part of their fight or flight response, and holding them rigidly for a long period of time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. It could be due to rapid heart rate, hyperventilating or an amalgamation of the two. It can also be an indication of a major medical condition like heart disease, which is why it's important to get examined by your doctor.

You might also feel weak in your arms or legs this could be another indication of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing the entire body for an attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Relax before bed and follow the same routine. This will help you get more sleep. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

The body tenses up in response to anxiety and if you have chronic anxiety it can result in persistent pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but people who suffer from panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent danger. They can happen in certain situations or without any reason. You may feel as if you are having a heartattack or that you are unable to breathe. You might also experience chest pains, and a rapid pulse.

Long-term anxiety can increase your risk best med for generalized anxiety disorder other health problems also. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat and if you're constantly on high alert throughout the day your immune system could suffer. This could make you more susceptible to getting the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they can rule out other causes such as heart disease and thyroid problems. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning techniques for relaxation and work through any traumas or negative experiences that could have triggered your anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and specific fears. If someone is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from persistent pain in the neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts but they can cause long-term problems if they are repeated or over a long period of time.

If a risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event that you have to flee or fight. These increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to its normal state of relaxation between stress reactions. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance if you are anxious. The reason for this has to do with the nervous system response to anxiety. If you are stressed or anxious your body tightens and then relaxes. If, however, your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or focus when you are constantly worried. It also affects your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. It's because it could cause you to miss or have irregular periods due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

High blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical issues under control to lower your risk. If you suffer from these conditions, make sure to tell your therapist.

A traumatic experience such as a car crash or surgery can also increase the risk of anxiety. A recurring medical condition like asthma or chronic health issues like diabetes can create anxiety. There are treatment options for anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to practice relaxation techniques, like deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of frightening feelings that could cause your heart to beat, your stomach upset and your muscles tight. These emotions alone aren't enough to cause anxiety disorder but when they become chronic, they can cause problems. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed at which your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for Generalized anxiety disorder.

This imbalance may cause the feeling of not being able to breathe, which is called dyspnea. This is a sign that your anxiety has become too intense to handle.

Your doctor will evaluate your anxiety for a disorder in light of your symptoms and how they impact your daily life. They'll start by asking you about your previous experiences and your current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, such as bloodwork and imaging scanners. In some cases, they might recommend medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.