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Out of the above mentioned foods loaded with efas, hemp oil supplies the best ratio of both omega 3 and omega 6. Flaxseed contains adequate amounts of ALA can be a long-chain fatty acidic. ALA is weakened into DHA and EPA in the body.

Over minimal heat, gently warm 1/2 cup of oil in a glass or stainless steel pot (or use a double boiler). Add 2 TBS beeswax. Stir until beeswax is melted then remove from heat. Contain a few drops of gasoline if necessary. Pour into jars. The salve set as it cools. (This recipe could be doubled).

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