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2023年6月16日 (金) 17:47時点における最新版
If really feel you won't be able to concentrate, are losing focus, or feeling lightheaded, the carbohydrate intake a minor amount, decrease where ever else you sense able to positively.
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You can look flat by day 4. Many . NOT a person are will mimic when fully carbed-up. Remember the fact that each gram of glycogen in muscle mass brings 3 grams water with it again. When glycogen stores are low (and they will be) you will "appear" flat and devoid of muscle. It's only water, don't sweat thought. so to speak!
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