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2024年1月26日 (金) 07:30時点における最新版
How to Choose a Treadmill Best
A quality treadmill is an investment in your health. Take note of these aspects to ensure you choose the best treadmill at home for your requirements:
The continuous horsepower (CHP) rating of a treadmill is important. The higher the CHP rating, the better you'll be able to do on a treadmill.
Some treadmills are more user-friendly than others. Some treadmills have features that can keep you engaged, for instance speakers built-in or interactive training programs.
1. Safety
It is important to keep in mind that even the most sophisticated equipment, if not used and maintained properly, could be risky. This covers everything from the width of the belt to incline adjustment capabilities. Experts like ACE-certified functional training specialist Noelle McKenzie rate safety as the most important factor when choosing a treadmill and recommend a treadmill with a belt at least 20 inches wide to allow for movement and decrease the risk of slipping off the treadmill accidentally.
The belt should be constructed from a tough material to avoid wear and tear. Additionally, it is important to ensure that it is securely connected to the machine. This will stop the belt from becoming a hindrance and will make you feel more secure when you're running at a fast pace. When you're running on treadmills, it is essential to wear the right footwear that includes sneakers, not sandles or flip-flops. This can help to avoid blisters and sore feet which can cause problems with balance that can result in you falling off the treadmill.
It's important to pay attention to the 3-2-1 countdown, or safety beep before the treadmill belt starts moving. It's a good idea to practice this technique so that you're familiar with the sound and know when the belt begins to move. It's also recommended to only use the handrails when you need to; leaning on them can cause you to hunch over and can cause back pain, or even a runner's injury.
Lastly, it's an excellent idea to keep your treadmill out of reach of children and treadmill Best pets who might be interested in it. This will decrease the risk of someone tripping over it and falling, and the risk of a pet being dragged underneath the belt.
2. Convenience
You can train at home whenever you want instead of having to find time to go to the fitness center. This is the reason why some people choose to bring a treadmill into their homes rather than purchasing one from the gym (which could cost up to $2,000). The budget-friendly model we recommend, which has racked up more than 1000 five-star reviews on Amazon, is an ideal choice for those who don't require lots of bells and whistles.
A top-quality treadmill will typically include features that will enhance your workout and make it more enjoyable. For instance, the NordicTrack Commercial 2450 offers a large running surface and a 22-inch screen that allows you to enjoy your workout. It also comes with 3percent decline and incline option, which is more difficult to find on treadmills. It is also able to be connected to a streaming app such as JRNY or Echelon, which offers thousands of workouts. However, subscriptions can quickly add up.
ACE-certified functional training specialist Noelle McKenzie says size is the most important aspect to consider when choosing a treadmill, along with safety features like safety keys and rails. She prefers treadmills that have a large LCD display that displays statistics as you exercise and has built-in programs for interval training. She also mentions physical factors such as motor power or belt length as factors to consider when shopping for the top treadmills. You want a treadmill that can easily set up and also one that is quiet enough to be able to use it while watching TV or working at home. A portable treadmill that folds and includes wheels, such as the Lifepro Fitness PacerMini Pro Portable Treadmill, is a great choice for those who don't have a lot of storage space in their home.
3. The Performance of a
A treadmill is an excellent investment in your health. It can assist you in achieving your fitness goals more quickly than jogging on the sidewalk. We picked models that come with features like incline adjustments as well as a built-in speaker and the ability to monitor your progress via an app. But the top treadmills offer a smooth, comfortable ride, and are easy to set up and use.
We've sifted through the archives of Strategist, and spoke to experts to identify the top treadmills that are affordable with many technological features. This budget-friendly treadmill from Sunny Health & Fitness has a monitor which displays distance as well as velocity and pulse. It is easy to put together and folds. It also comes with nine workout programs and three levels of adjustable incline. Additionally, it promises a smooth ride thanks to extra shock absorption built into the belt.
This treadmill from Peloton is a great alternative that's affordable and has many smart features built in. It has a touchscreen that is 24 inches to stream workout videos and quick speed and incline controls for easy adjustments as you follow along with an instructor. It's also quieter and has more running decks than other treadmills of this price.
This treadmill is small enough to fit under your desk or in a closet. It also comes with an app and remote that allows you to keep the track of your steps, pace, and calories burned while walking. It's a little pricier than other treadmills, but it's a good option if you're looking to walk while working at your desk. Plus, its belt is wide enough for taller runners and it has a higher capacity for weight than other treadmills for sale near me at this price.
4. Technology
Many treadmills have a range of features that can enhance the exercise experience. In addition to a sexy touchscreen, you might require a treadmill with pre-programmed programs that are built into the machine or through streaming apps (like iFIT memberships and JRNY and Echelon United). Also, you should consider the power of the motor. The heavier you are, and the more you work, the more horsepower and longer track you will require.
If you are looking to cross train, consider treadmills that connect to apps such as Peloton and Zwift for virtual training sessions with trainers and coaches. These machines can help promote the development of muscles, flexibility and balance, as well as proprioception, in the way that cardio alone can't.
We tested treadmills with a variety of programming options and looked for easy controls, user-friendly screens, and non-glitchy operation. We also assessed how simple and quick it was to set up a machine, as well as how long it took to complete the procedure.
Some of the top treadmills come with digital sensors that react to your movements faster than analog sensors. This allows the motor to adjust the speed of the belt more frequently, which results in a smoother running experience and reduces stress on the motor.
A great treadmill should have an easy-to-read display with plenty of buttons to make adjusting the settings a snap. We searched for quick dial knobs on short handles at the front of consoles to increase your speed or anincline. Some treadmills also have touchscreen buttons that are more responsive than other models during our tests.
5. Design
We also take a look at the technology that comes with a treadmill best, looking at things such as touchscreens, a simple interface, non-glitchy programming and how well it operates in different conditions. We saw, for example, that the X22i treadmill has a 22" screen, one of the most responsive screens we've ever tested. It also allows you to follow studio-style classes, virtual coaches, and stream music and movies via its iFIT program, and it works with third-party apps like Zwift.
The X22i also has a built-in workout program of 25 that is fairly standard for treadmills; it's not a lot, but it's enough to provide you with the options. The treadmill is designed to conserve space, as well, by letting you prop up the belt using an adjustable lever when you're not using it. This can help you get it into smaller spaces, and keep kids or pets away from it.
This lightweight, compact treadmill can run at speeds of up to 12 miles per hour and be inclined up to 15%. It's a little more expensive than other models, but its straightforward installation and practical features make it an excellent choice for those who don't have a ton of space in their homes or are just starting out.
This treadmill is among the smallest treadmills we've tested. It has an adjustable design that makes it easy to squeeze into even the smallest of spaces. It's also a good option for runners who wish to speed up their pace. The controls for speed and incline are conveniently placed on the dashboard, making it easy to adjust the speed while running. Its only flaw is that it lacks a tablet holder and has a mesh cup holder for water, which might not be sufficient if you're planning to train for an event.