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They can also assist you in improving your fitness while still enjoying the conveniences of home. The speed and incline settings can be altered to meet your personal preferences.<br><br>When you're choosing a treadmill it is important to determine what your fitness goals are. If you're an athlete of serious caliber for instance, you should look for an exercise machine that can run at speeds of between 12kmph and 16kmph. A treadmill with a high speed will allow you to run at a faster rate and increase your overall running speed. However, you must be aware that a high-speed treadmill can put a lot of strain on your body.<br><br>Where to buy<br><br>If you're looking for a [http://www.gamenglish.com/message/index.php treadmill sale] to keep fit at home regardless of whether you're a runner using the 12-3-30 method, or simply trying to recover your legs after an injury, there are many options available. 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If you are a serious runner you'll want to make sure the machine can handle your training.<br><br>A good choice if you're on a tight budget is the JTX Sprint-5, which packs in twelve incline levels and a top speed of 18kph in the form of a compact, foldable device that can be easily tucked under your sofa when not in use. The straightforward, efficient design of the machine and impressive list of features are the reason it has racked up more than 1,200 4.5-star reviews on Amazon.<br><br>If you're looking for a more immersive experience then look into the latest models. They include tech such as touchscreens that connect to live classes or even TV streaming through a USB connection. Of course, all of this extra functionality can add to the price tag so be certain that you are really something that you'll use prior to making a final choice. You can also purchase treadmills with the option of connecting an app such as Zwift which lets you to run with other runners from around the world.
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