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Refined sugar (white table sugar and excessive fructose corn syrup) aggravates the balance of many hormones within the physique and promotes the expansion of disease-inflicting micro organism. Consumption must be lowered or eradicated to dramatically improve sinus problems. Secondly, one ought to examine the potential of the body reacting to foods consumed on a regular basis. Common culprits embrace dairy and gluten-containing grains (wheat, oats, [http://wiki.die-karte-bitte.de/index.php/Benutzer_Diskussion:VerlaWoollacott memory support supplement] rye, barley and spelt). Those suffering from chronic sinus problems should consider an elimination diet. A standard form of this weight loss program focuses on proteins, fruits and vegetables, whereas avoiding dairy and gluten-containing grains for a 2-3 week period. Discussions on elimination dieting and food intolerance are coated in the nutrition part of this Web site. 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