An Award-winning Nutritionist Has Revealed The Recipes To Support The Immune System Including Indulgent Chocolate Cups And Delicious Banana Curries

An award-winning nutritionist has revealed the recipes to support the immune system including indulgent chocolate cups and delicious banana curries. 
Speaking exclusive to Femail, https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ Kate Llewellyn-Waters, from , shared the recipes from her new book, , which feature foods rich in zinc, probiotics, antioxidants and vitamin C and support healthy bacteria in the gut.
'Our immune system is our main line of defence against illness, with an incredible 70 per cent of our immune system found in the gut,' Kate said. 
'This means keeping your gut healthy plays a vital role in fighting illness and infection.'
Speaking exclusive to Femail, Kate Llewellyn-Waters, from London , shared the recipes from her new book, The Immunity Cookbook, which feature foods rich in zinc, probiotics, antioxidants and vitamin C will support healthy bacteria in the gut
<div class="art-ins mol-factbox femail floatRHS" data-version="2" id="mol-77889db0-5b2d-11eb-b0df-23e1d99bd6ca" website reveals the recipes which support immunity