A Man Whose Weight Left Him At Risk Of Serious Health Issues Told How He Turned His Life Around After Losing More Than 7st

A man whose weight left him at risk of serious health issues told how he turned his life around after losing more than 7st. 
Andrew Smith, 25, who lives with his family in Leyton, east London, tipped the scales at 19st 11½lbs and was warned by a doctor he might not live to see 30 unless he started to shed the weight.
However, Andrew is now feeling healthier than ever and has discovered a new sense of confidence after slimming down to a trim 12st 10lbs.
The 5ft 8ins martial art fan revealed the secret to his success has been joining his local group with his mum, Jasmine, and older sister, Shauntelle. 
With the guidance of Consultant Sarah Andrews, and https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ the support of his fellow members, Andrew has seen a healthy and gradual weight loss that has left him feeling better about his body - and himself.
Now: Andrew Smith used to feel like his weight held him back but is now bursting with a newfound confidence after dropping from 19st 11½lbs to 12st 10lbs.

Pictured, Andrew today
Previously Andrew, a traffic enumerator, ate up to five meals a day, dining on takeaway fried chicken, fizzy drinks and sandwiches for snacks. 
But now he enjoys cooking meals for his family using lots of Free Food - healthy, filling ingredients like poultry, fish, lean meat and vegetables.
He has even discovered how to make a healthier version of his favourite fried chicken.
Once the weight started to drop off, Andrew started to pay attention to the amount of exercise he was doing and eventually restarted Tang Soo Do, a karate-based Korean martial art that he enjoyed as a teenager. 
<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-234b05a0-fe53-11e8-8d04-6338c6317f9d" website reveals how he overhauled his life by losing more than SEVEN stone