A Top Dietitian Has Revealed The Giveaway Signs You May Not Have Enough Fat In Your Diet - From Dry Skin To Mental Fatigue And Feeling Cold All The Time

A top dietitian has revealed the giveaway signs you may not have enough fat in your diet - from dry skin to mental fatigue and feeling cold all the time. 
Rebecca Gawthorne shared the symptoms that could be your body telling you to consume more healthy fats found in foods like seeds, nuts, oils, pinfaves.com fish and avocado. 
'Fat is a macronutrient that is essential to our health and they have many vital roles in our body,' the mum wrote in a to her 155,000 followers. 
Sydney nutritionist Rebecca Gawthorne has revealed the tell-tale signs you may be depriving your body of healthy fats
Rebecca said dry and scaly skin, dry hair and hair loss, always being cold, often getting sick, losing your period can be symptoms of not eating enough fats
RELATED ARTICLES Share this article Share <div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-f00e5600-1ea2-11ed-a396-5d1dc91045cf" website Rebecca Gawthorne on the signs you're not eating enough fat