Eating A Handful Of Walnuts A Day Could Reduce Your Blood Pressure Lower Weight Gain And In Turn Cut The Risk Of Diabetes And Heart Disease A New Study Finds

Eating a handful of walnuts a day could reduce your blood pressure, lower weight gain and in turn cut the risk of diabetes and heart disease, a new study finds.
Scientists at the University of un-earthed the miraculous potential benefits of the nuts after monitoring the diets of 3,300 people for more than 25 years and giving them several health check-ups.
Walnuts are the only nuts that contain Omega-3 alpha-linolenic acid (ALA), which the scientists said may explain the benefits.

The fatty acid has previously been linked to improved heart health. They say more studies are needed to confirm the findings, though.
Previous research has linked walnuts to lower blood pressure, and suggested they prevent diabetes and heart disease.
However, these results are yet to be backed up by a rigorous clinical trial.

Scientists at the University of Minnesota suggested walnuts lowered blood pressure because they contained Omega-3 (stock image)
In the study — published Wednesday in the journal  — the scientists analyzed data from 3,341 Americans who were about 45 years old.
Participants had taken part in the Coronary Artery Risk Development in Young Adults (CARDIA) study run by the University of Alabama between 1985 and 2015.  
They were initially interviewed about their diets, https://pinfaves.com/blair-walnuts-weight-loss/ and followed up with at years seven, 20 and 25 of the study.
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<div class="art-ins mol-factbox floatRHS health" data-version="2" id="mol-6a5a2810-39e9-11ed-926c-9d3836d5b96d" website a handful of walnuts a day to lower your blood pressure, study