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Always warm up and cool down prior to your workout. Listen to your body and take breaks when necessary. You can also try adding other exercises to your treadmill workouts like hill sprints and incline training.<br><br>Keeps you on track<br><br>[https://fab-directory.com/listings12631026/10-beautiful-images-of-tread-mills treadmills for sale uk] are a great method to exercise at home. You can alter the intensity to suit both novice and experienced runners. The World Health Organisation recommends that everyone get 150 minutes of moderate exercise every week. This can be accomplished on the treadmill. It is important to remember that your mental health is as, if not more, important as your physical fitness. You can use the treadmill to boost your mind set as well. You can run while listening to music, reading a book, or watching TV. You can also do interval training.<br><br>You can also monitor your performance on the treadmill, which is a great motivating tool. 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