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Before you use the treadmill, ensure you know where to find the emergency stop button.<br><br>It is also a good idea to have some extra space around the treadmill. It is difficult to achieve this in smaller rooms. However, it is ideal to leave around 2 feet in front of the treadmill and 6 feet back. This will permit you to move it to in an emergency.<br><br>You should also make sure that the treadmill you choose to use is suitable for your weight and will be adequate for the amount of exercise that you are likely to engage in. It is also advisable to examine the dimensions of the deck and motor in relation to how you intend to use the treadmill. If you are primarily using the treadmill to power walk, and occasionally some light jogging, then a motor with 2.0-2.5 HP is fine. However, if you are planning to do more serious jogging then you should choose a treadmill that has a larger deck that is at least 55 inches long and 20 inches wide. 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