「Nutritionist Reveals The Five Best Foods For Healthy Eyes」の版間の差分

It's long been said that carrots help people to see in the dark.<br>But the vegetable - and others - actually can have a positive effect on your overall eye health, [https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ weareliferuiner.com] according to a nutritionist.<br>Sophie Bertrand, working alongside laser eye surgery hospital Optegra, has put together a list of the top foods that will help keep your eyes healthy. <br>In her list, she reveals salmon can stave off a leading cause of blindness, while green tea can protect against UV damage. <br>        Research shows that a portion of oily fish a week can protect the eyes from a common cause of blurred vision in people aged 50-60<br> 1.<br><br>Salmon<br>