What Is The Healthiest Position For Sleep

When is the last time you had a good night's sleep? Turns out, it's been a while for many of us. More than one-third of American adults are not getting enough sleep on a regular basis, according to the Centers for Disease Control and Prevention (CDC). The position you adopt for Derila Review sleeping not only affects the quality of your sleep, but it also may be influenced by your health, concerns about your appearance and even the generation into which you were born. However, a "one size fits all" approach doesn't work in determining the best position for sleep. Robert Pagano, co-founder of Sleepline, a sleep product review site. Hales recommends an adjustable bed foundation that raises the head and foot of the mattress, reducing pressure on the spine, lower back and neck. For some, an adjustable bed foundation will make it easier to become a back sleeper. Pagano agrees. According to Pagano, there are a few things you can do to make the transition to sleeping on your back easier.



Side sleepers can maintain proper spinal alignment; however, memory foam pillow it's more difficult compared to sleeping on your back," says Hales. "The key is to keep your neck, spine and lower back in a single, continuous line. To achieve this as a side sleeper you often need a more supportive, medium-height memory foam pillow. Fluffy or overly soft pillows often fail to provide the support that many side sleepers need for their neck and head, resulting in spinal misalignment. According to the Sleep Foundation, this sleeping position, when paired with a pillow between the knees, can help alleviate low back pain. For most people, sleeping on their left side will work best. Why? Sleeping on the right side puts pressure on internal organs and can increase sleep interruptions from acid reflux, so sleeping on the left side is particularly important for people with acid reflux or gastroesophageal reflux disease (GERD). But, people with conditions such as heart failure, might experience discomfort on their left side and instead prefer to sleep on their right side. If you have a heart condition, it's best to check with your doctor, who can give you specific advice on the best sleeping position for you. Accoring to the Sleep Foundation, side sleeping is best for pregnant women, because the heart can more easily pump blood through the body in this position. It also keeps the fetus from putting too much pressure on the vein that carries blood from the mother’s legs back to her heart.



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