Nutritionist Reveals The Five Best Foods For Healthy Eyes

It's long been said that carrots help people to see in the dark.
But the vegetable - and others - actually can have a positive effect on your overall eye health, according to a nutritionist.
Sophie Bertrand, https://weareliferuiner.com/korean-chocolate-milk-how-to-make/ working alongside laser eye surgery hospital Optegra, has put together a list of the top foods that will help keep your eyes healthy. 
In her list, she reveals salmon can stave off a leading cause of blindness, while green tea can protect against UV damage. 
Research shows that a portion of oily fish a week can protect the eyes from a common cause of blurred vision in people aged 50-60
 1.

Salmon