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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).
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Rather than letting this slow me down, I look in the guys get been better than me and strive to figure out how they were given there. Perhaps they've experienced the game longer, or they're using a better diet or training approach. Whatever it is, if I wish to reach my personal best I would like to figure about it and advantages of it.