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You want to be able to sustain an effective workout with minimal strain on your joints.<br><br>Treadmills with heart rate monitors<br><br>Anyone who wants to take their training to the next level will need a treadmill with heart rate monitor. These sensors help users train in the safest, most efficient way by registering their heart rate target. These sensors are also perfect for HIIT where it is essential to know your cardio zones.<br><br>Hand grip sensors are a common kind of heart monitor that is used in treadmills. They can be found in various models and at different price points. This technology collects pulse data from the palm and fingers to provide accuracy and consistency which makes it compatible with heart rate control software.<br><br>Certain high-end treadmills also offer the option to automatically adjust the speed and incline based on your heart rate, allowing you to focus only on your workout without having to think about what you're doing. 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