ページの作成:「Eat slowly and in a measured piece. In other words, plan your snack. From your snack, put any fork or spoon down and actually taste what you are going without. Don't gulp…」
(ページの作成:「Eat slowly and in a measured piece. In other words, plan your snack. From your snack, put any fork or spoon down and actually taste what you are going without. Don't gulp…」)