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The non-stimulant drug atomoxetine (Strattera) and antidepressants like bupropion perform slower than stimulants and they may be suitable alternatives if you're unable to take stimulants because of other health problems or severe side effects.<br><br>Talk therapy, like cognitive behavioral therapy (CBT), can help you learn to control your emotional and impulsive reactions. It will also help you understand the causes of your symptoms and develop strategies to manage them. It's important to find a therapist that you trust and feel comfortable talking with.<br><br>Mood disorders, such as anxiety or depression are common for adults suffering from ADHD and can cause issues at school, home, or work. These problems are often more severe when they're untreated. The problem can be treated by an antidepressant combination and ADHD medication.<br><br>Always discuss your medication with your doctor or pharmacist. Keep in mind that ADHD medications can reduce appetite, which could lead to weight loss, and they can make you drowsy or sleepy. They may also increase your heart rate or blood pressure. In rare instances stimulants can trigger symptoms of anxiety and tics in those with ADHD like Tourette's syndrome or psychotic symptoms.<br><br>You might need to try several different types of medication before you discover the dosage that is the best for you. Once you have found the perfect medication, your doctor may be able to monitor you regularly to monitor progress and adjust dosage as necessary.<br><br>Counseling<br><br>Counseling can help you better identify your ADHD condition and help you develop coping skills. It can also address emotional issues related to your ADHD symptoms, such as feelings of being a failure or having low self-esteem. Talk therapy can help you manage the impact that ADHD affects your work and family life by addressing issues such a lack of memory, money troubles or impulsive decision-making. Counseling can be done individually or in a group but most experts suggest individual therapy for the privacy and attention to one-on-one that it provides.<br><br>Cognitive behavioral therapy (CBT) is a kind of counseling, can help you learn new strategies to manage your ADHD symptoms. It helps you identify and replace negative thinking patterns with positive ones. For instance, if have trouble focusing at work or at home, it's possible that a CBT session may teach you to recognize when you're engaging in mental filtering -- a process of focusing on the negative aspects of your supervisor's feedback - and how to interpret similar situations more objectively.<br><br>Meditation is a method of mindfulness-based cognitive counseling that helps you to focus on your thoughts and reduces stress. It can help improve your executive function and control of impulses, which is your ability to plan, organize and focus. It can be delivered in group, individual or long-distance sessions.<br><br>Your loved ones and you can learn to communicate better and cope with the challenges ADHD brings into your relationships. This kind of therapy can also help you to explore any other mental disorders you may have and how they are connected to your ADHD. You may have an addiction to drugs or depression that are making your ADHD symptoms to worsen.<br><br>Education<br><br>It was thought that people outgrew their ADHD symptoms in childhood, but it's now recognized that more than half cases persist into adulthood. The symptoms can impact daily life, particularly in the workplace and relationships. Adults with ADHD are able to benefit from effective treatment options to manage their symptoms and achieve success at home and work.<br><br>To accurately diagnose ADHD in adults and to suggest the most effective treatment options, a comprehensive evaluation is required. A health professional or mental health professional will review the history of a person's behavior and school performance. They will also look for other conditions that can cause similar symptoms, like hearing impairment, thyroid disease, hepatitis or sleep disorders.<br><br>Adults who suffer from ADHD can learn practical skills that improve their self-regulation and daily functioning. Cognitive-behavioral therapy is a typical kind of behavioural therapy that aids adults with ADHD identify and manage their emotions. It includes skills like mindfulness, a practice that allows you to be aware of the present moment. Other methods focus on emotional regulation, as well as helping patients communicate with others better.<br><br>Other therapies for behavioral disorders include coaching, which provides assistance in the creation of structures to can help you reach your goals and reduce barriers to success. This may include establishing strategies for organizing your living space setting up routines, as well as being able to recognize situations that may trigger sensory hyper-reactivity. Other interventions include playing games with family members to improve interpersonal relationships, and classes that teach you how to resolve conflicts, problem-solving and communication skills.<br><br>Talk therapy (psychotherapy) is a crucial component of adult ADHD treatment. It offers a secure setting to discuss how ADHD symptoms impact a person's relationships and life. 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