「A Top Dietitian Has Revealed The Giveaway Signs You May Not Have Enough Fat In Your Diet - From Dry Skin To Mental Fatigue And Feeling Cold All The Time」の版間の差分

A top dietitian has revealed the giveaway signs you may not have enough fat in your diet - from dry skin to mental fatigue and feeling cold all the time. <br>Rebecca Gawthorne shared the symptoms that could be your body telling you to consume more healthy fats found in foods like seeds, nuts, oils, fish and avocado. <br>'Fat is a macronutrient that is essential to our health and [https://pinfaves.com/blair-walnuts-weight-loss/ pinfaves.com] they have many vital roles in our body,' the  mum wrote in a to her 155,000 followers. <br>        Sydney nutritionist Rebecca Gawthorne has revealed the tell-tale signs you may be depriving your body of healthy fats<br>              Rebecca said dry and scaly skin, dry hair and hair loss, always being cold, often getting sick, losing your period can be symptoms of not eating enough fats<br>  RELATED ARTICLES                Share this article Share  <div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-f00e5600-1ea2-11ed-a396-5d1dc91045cf" website Rebecca Gawthorne on the signs you&apos;re not eating enough fat