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2024年12月13日 (金) 21:28時点における版
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The app connects via Bluetooth to the treadmill and displays your results so you can see how far you've come in achieving your fitness goals.<br><br>Some treadmills feature a pin that folds the deck back on top of the base, while others have multi-link designs with four wheels for transport. The Matrix TF50 & TF30 models come with the latter type, making them easier to move. This is because you don't have to move the deck up and down like a wheelbarrow. It's more like sliding it along a rail, which makes it safer and more convenient to move between uses.<br><br>Before you start using your treadmill, you need to warm up and stretch prior to beginning your workout. This will prevent muscle cramps and soreness. It is also important to practice proper technique when you train on the treadmill. This will help you to avoid injuries and increase your performance.<br><br>Portability<br><br>When not in use, a folding treadmill can save you space. It folds up at 45 degrees, angled against the console, and locks into the position. It takes up much less room than a non-folding model and is easy to move from one room to another. This type of treadmill is ideal for people who have smaller homes and apartments.<br><br>A lot of treadmills fold up have wheels to make it easier to transfer them from one area to another. This feature is particularly useful for those who are in a rush and want to exercise while watching a show or doing household chores.<br><br>While the majority of treadmills that fold are made for walking only however, there are some that can be used for running. Some treadmills even have incline options. 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Find an exercise machine with sturdy, stable frame and a safe and easily accessible stop button. Look for a treadmill with a lock higher than the floor, and requires an unlock code. This will prevent children from accidentally using it.<br><br>When the treadmill is not being used, fold it so that it cannot be accessible by children or anyone else. After each workout, clean the treadmill and check for parts that need to be replaced or repaired. Also, you should ensure to keep the power cord out of the reach of children as it could be a tripping hazard.<br><br>Before beginning your workout, always review the treadmill's instruction manual to get familiar with its features and safety instructions. Begin slowly and gradually increase your speed until you reach the level you want to achieve. Doing this will ensure you do not become lightheaded or dizzy and will also enable you to enjoy your workout experience for a longer time.<br><br>If you intend to run on your treadmill make sure you choose the one with the maximum speed of at minimum 8 mph. Some treadmills with folding capabilities have a maximum speed of just three mph. This isn't fast enough to satisfy the majority of runners. Also, if you intend on walking up hills, make sure to select a treadmill with an incline of at minimum 10%.<br><br>Take note of whether the treadmill comes with transport wheels before you move it from one area to another. Make sure that the wheels have been properly locked, and that there is enough space for the treadmill to slide back onto the wheels. Be aware that some treadmills don't come with a gas shock, which allows the deck to be lowered slowly and gently when unfolded. 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