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Individual therapy can help deal with emotional baggage such as low self esteem as well as feelings of shame and embarrassment from past mistakes and resentment at criticism, and nagging from those closest.<br><br>Behavioral coaching for adults with ADHD is a type of therapy that concentrates on practical solutions for everyday living, such as organizing your home and work environment as well as structuring your schedule, prioritizing tasks and managing your money. The therapy is usually offered in person or via the internet and aims to teach you ways to improve your life when you suffer from ADHD.<br><br>Adults with ADHD are more likely of having comorbid conditions. It's important to treat these conditions well. In some instances, a combination of medications and behavioral therapies may yield the most effective results. 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