「Avoiding Back Injury - A Simple Exercise Now You May Do」の版間の差分

ページの作成:「When you lie stored on your front again, ease yourself up, and soon you are using your arms. Keep this position for a couple of seconds and then lower yourself again. Con…」
(ページの作成:「When you lie stored on your front again, ease yourself up, and soon you are using your arms. Keep this position for a couple of seconds and then lower yourself again. Con…」)
 
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