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Some have even been able to run at speeds of up to 24 miles per hour!<br><br>Another effective method to increase your speed is to alter the speed of your treadmill. This can mimic the effects of hill-training, and can help avoid injuries and boredom. You can also utilize the treadmill's incline feature to train for sprints as it allows you to increase your speed with time.<br><br>Incline<br><br>You can change the intensity of your exercise by adjusting the slope of the treadmill. It also assists you achieve higher speeds while walking or running because it requires more strength from your muscles.<br><br>In general, the treadmill's incline should be set to an amount that creates a sense of challenge. For those who lead a sedentary life, it may be best to start with a lower slope. Advanced runners should begin with a steeper slope, for example, 6-12 percent.<br><br>An incline on the treadmill can be helpful for clients with joint pain or recovering from injuries. 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The energy is transmitted straight through your spine and leg unless you have a method to disperse it. A good cushioning system can help disperse the impact and allow you to work out for longer and increase your endurance.<br><br>The best treadmills for runners will have a deck that has cushioning in three key areas: the stride impact zone, center post and push-off zones. The deck's front is made of softer rubber to provide the most cushioning. The deck's rear however, is constructed from more rigid rubber to improve stability and transfer energy. The top treadmills for running feature a cushioning system that can be adjusted in accordance with the speed of your workout. It is possible to run at a lower speed to simulate running and increase the incline for hills.<br><br>Certain manufacturers construct a deck that has an additional layer between the belt and slats below however this can result in an unstable surface which can lead to joint strain. 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