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A comprehensive treatment plan usually involves a mix of lifestyle strategies and treatments.<br><br>Stimulant medications, such as methylphenidate (Ritalin(r)), dextroamphetamine/amphetamine salts (Adderall(r)), and lisdexamfetamine (Vyvanse(r)), are the most commonly used ADHD medications for adults. These medications are well tolerated by the majority of adults and have been proven to be effective in a number of studies. Some individuals also benefit from long-acting or extended release formulations which allow for a longer time when the medication is in bloodstream, as well as a slower rate of absorption.<br><br>Sometimes, women suffering from ADHD can develop mood disorders or depression that can exacerbate their ADHD symptoms and affect their quality of life. 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Family or marital counseling can also be helpful to resolve problems caused by ADHD.<br><br>The use of medications can be beneficial in [https://keller-flowers-3.technetbloggers.de/incontestable-evidence-that-you-need-adhd-treatment-for-adult-women/ treating adhd and anxiety in adults] the symptoms of ADHD, including hyperactivity and inattention. stimulants like atomoxetine (Strattera) and methylphenidate (Ritalin) are effective in reducing ADHD symptoms, and non-stimulant drugs like guanfacine (Intuniv) and clonidine ER (Kapvay) are also available. These medications can have negative side effects and should be used only under the supervision of a professional.<br><br>Other treatment options for ADHD can include lifestyle changes, for example dietary modifications and exercise. For example, regular exercise can help boost energy levels and improve concentration and coordination. It can also help control mood disorders, such as depression or anxiety. Other therapies that can aid in managing ADHD symptoms are cognitive behavioral therapy which teaches coping techniques and methods to alter negative thinking patterns. Also, there is mindfulness-based psychotherapy that focuses on recognizing and accepting the discomfort that comes with it.<br><br>It is also beneficial to build an extended family of friends who will be there for you. It is also beneficial to find online communities for people suffering from ADHD, especially for gaining practical advice on how to live with the condition. This can help reduce the stigma surrounding the condition and make it easier for people to be diagnosed and receive treatment.<br><br>Behavioral therapy<br><br>ADHD can affect women differently, so treatment must be tailored to the individual. A well-planned treatment plan could include a combination of medicine, counseling, and lifestyle changes. You can also try exercise yoga, meditation, yoga and other activities that help relax your mind. 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