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They're easy to set up and store, making them an ideal choice for those with smaller living space or who don't wish to devote a large portion of their home to exercise equipment.<br><br>Walking is considered by many to be the best exercise for weight loss because it is more efficient than sitting. However, it's important to understand that walking isn't the only exercise that can aid in losing weight. Running is another great option, and it can reduce calories more than walking. It's actually recommended that you run at least a couple of times a week rather than walking every day.<br><br>It isn't easy to select the right under-desk exercise treadmill to meet your needs. Before purchasing a treadmill you must take into consideration your budget and space. Some individuals will opt for a basic model, while others will select a more advanced one. These models are more expensive, but are worth the cost in the end. 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