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Sophie R. told us on Facebook, though, that if she leaves the tape on for greater than 24 hours, she experiences stiffness, so it's possible you'll need to see what works finest for you. The reply could also be sure. If you happen to answer yes to any of the above questions, you must go to a physical therapist to scale back ache and increase function or go to an orthopedist to diagnose pain or restricted mobility. Techniques comparable to cryotherapy-utilizing ice packs-and heat functions are essential instruments therapists deploy to cut back swelling and promote healing while providing a lot-wanted respite from acute pain.<br><br><br><br> While kinesiology tape is most often used for musculoskeletal circumstances (issues arising from muscles and joints), it’s also used for decreasing inflammation, improving circulation, and selling lymphatic drainage. Kinesiology Tape for Arthritis: Does It Help? 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