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<br> Fruit-on-the-backside yogurts, however, have a tendency to incorporate additional calories and often comprise more than thrice the quantity of added sugar as plain varieties. According Cleveland Clinic, plain nonfat yogurt is the healthiest choice, whether it is unique or Greek style. Yogurt has develop into a go-to snack for many individuals as a result of it contains useful probiotics, is a great source of protein and vitamins, is low in sugar, and retains us full. Compare this to the fruit yogurt, which comprises round 12 grams of added sugar, excluding pure milk sugar. One serving of fruit contains about 15 grams of carbs. One pomelo offers 6 grams of fiber. The American Heart Association recommends adults eat no more than 25 grams (girls) to 36 grams (males) of added sugar on daily basis. 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