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To keep up high quality, we manually reviewed the collected responses and excluded those that significantly deviated from the expected responses. 3. Lift your right leg with your knee bent as high as attainable,  [http://www.vokipedia.de/index.php?title=The_Good_The_Bad_And_Exercise Mitolyn Official Site] as though doing a high-knee march. 4. Reverse the movement and slide your heel away from you, extending your right knee.<br><br><br><br> 4. Complete 10 to 15 reps, main together with your proper leg,  [http://121.181.234.77/bbs/board.php?bo_table=blessed_pray&wr_id=591579 Mitolyn Official Site] then switch and do the identical variety of reps main with your left leg. 3. Repeat the motion with the left leg. 2. Extend the proper leg and flex the best foot so the heel stays in contact with the bottom, however the toes point up toward the ceiling. 2. Start with the proper foot and lift your heel from the ground as excessive as attainable in your toes, partaking the calf. 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