ページの作成:「Once you can complete 10 unassisted reps with suitable variety, consider working with a weighted vest or midsection belt with a fat plate to make them much more complicat…」
(ページの作成:「Once you can complete 10 unassisted reps with suitable variety, consider working with a weighted vest or midsection belt with a fat plate to make them much more complicat…」)