「Concerned by The Impact Of Weight Gain On Our Health The Mail s New Columnist Dr MICHAEL MOSLEY Has Devised A Shape Up Britain Series To Reduce Our Waistlines And Improve Our Wellbeing」の版間の差分

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Concerned by the impact of weight gain on our health, the Mail's new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing. <br>Continuing today and all this week, we follow the progress of 30 volunteers who've road-tested the plan and reveal the delicious recipes that worked for them — and can work for you, too. <br>When Kieron Bateman, one of our 30 Shape Up Britain volunteers, realised his new food limit was just 800 calories a day, he admits feeling panicked.<br>‘There are more calories in a family size bag of nuts, so I wondered what on earth I would be eating,' says the HGV mechanic, 32, from Chudleigh, Devon.<br>‘My job is pretty physical — I'm lifting heavy equipment and probably do around 14,000 steps a day, so I worried I would be hungry.<br><br>I also prefer plain food. The idea of, say, banana pancakes for breakfast was anathema. But I surprised myself by what I was eating.'<br>        By limiting yourself to eating this amount a day for a short time, you get all the nutrients you need but will see impressive early weight loss<br>Eight weeks on he has a new love of cooking.<br><br>He's now making Mediterranean-style meals with fresh ingredients, rather than relying on chicken burgers and oven chips. He also has fresh veg such as kale and spinach with every meal.<br>Even better, Kieron has already lost 1st 10lb (11kg) He also has more energy, not less, showing that the Fast 800 programme, where you start on just over 800 calories a day, is not only effective, but doable.<br>Kieron is typical of many people with expanding waistlines.<br><br>And now is the time to take action.<br>If you catch Covid, being overweight puts you at greater risk of hospitalisation — and death. That's why I teamed up with the Daily Mail for the Shape Up Britain challenge — which I hope will encourage you to scrutinise your weight, diet and lifestyle and commit, like Kieron and other volunteers, to transforming your health.<br>On Saturday, we told how two communities at different ends of the country were asked to try a weight-loss programme based on my Fast 800 diet for eight weeks.<br>In total, 30 men and women from all walks of life — with different body types, ages and health problems — followed the plan, devised with the help of my GP wife Dr Clare Bailey.<br><br>Their successes exceeded our hopes.<br>They lost 39st 8lb between them — with most (23 of the 30) losing a stone or more and our star slimmer losing over two.<br>All this week, I will be sharing their stories and bringing you the delicious recipes they enjoyed.<br>I know the Fast 800 works as it has been tested by Oxford University researchers and thousands of people, including me.<br><br>In my mid-50s (I'm now 63), I hit 13½st and developed type 2 diabetes — which killed my father.<br>But I lost 1½ st and reversed the diagnosis through my 5:2 diet, [https://pinfaves.com/jamie-park-weight-loss/ https://pinfaves.com/jamie-park-weight-loss/] which limited my calorie intake to 800 for two days a week and eating healthily on the others.<br>In response to scientific studies, I've adapted the plan so, if you're suitable, you start a rapid weight-loss phase while on about 800 calories a day (this lasts for two to 12 weeks, depending on how much weight you want to lose).<br><div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-0c555a70-f623-11ea-a491-eb8ae96d3f21" website MICHAEL MOSLEY&apos;s guide to cutting the calories 
Concerned by the impact of weight gain on our health, the Mail's new columnist Dr MICHAEL MOSLEY has devised a Shape Up Britain series to reduce our waistlines and improve our wellbeing. <br>Continuing today and all this week, we follow the progress of 30 volunteers who've road-tested the plan and reveal the delicious recipes that worked for them — and can work for you, too. <br>When Kieron Bateman, one of our 30 Shape Up Britain volunteers, realised his new food limit was just 800 calories a day, he admits feeling panicked.<br>‘There are more calories in a family size bag of nuts, so I wondered what on earth I would be eating,' says the HGV mechanic, 32, from Chudleigh, Devon.<br>‘My job is pretty physical — I'm lifting heavy equipment and probably do around 14,000 steps a day, so I worried I would be hungry.<br><br>I also prefer plain food. The idea of, say, banana pancakes for breakfast was anathema. But I surprised myself by what I was eating.'<br>        By limiting yourself to eating this amount a day for a short time, you get all the nutrients you need but will see impressive early weight loss<br>Eight weeks on he has a new love of cooking.<br><br>He's now making Mediterranean-style meals with fresh ingredients, rather than relying on chicken burgers and oven chips. He also has fresh veg such as kale and spinach with every meal.<br>Even better, Kieron has already lost 1st 10lb (11kg) He also has more energy, not less, showing that the Fast 800 programme, where you start on just over 800 calories a day, is not only effective, but doable.<br>Kieron is typical of many people with expanding waistlines.<br><br>And now is the time to take action.<br>If you catch Covid, being overweight puts you at greater risk of hospitalisation — and death. That's why I teamed up with the Daily Mail for the Shape Up Britain challenge — which I hope will encourage you to scrutinise your weight, diet and lifestyle and commit, like Kieron and other volunteers, to transforming your health.<br>On Saturday, we told how two communities at different ends of the country were asked to try a weight-loss programme based on my Fast 800 diet for eight weeks.<br>In total, 30 men and women from all walks of life — with different body types, ages and health problems — followed the plan, devised with the help of my GP wife Dr Clare Bailey.<br><br>Their successes exceeded our hopes.<br>They lost 39st 8lb between them — with most (23 of the 30) losing a stone or more and our star slimmer losing over two.<br>All this week, I will be sharing their stories and bringing you the delicious recipes they enjoyed.<br>I know the Fast 800 works as it has been tested by Oxford University researchers and thousands of people, including me.<br><br>In my mid-50s (I'm now 63), I hit 13½st and developed type 2 diabetes — which killed my father.<br>But I lost 1½ st and reversed the diagnosis through my 5:2 diet, which limited my calorie intake to 800 for two days a week and eating healthily on the others.<br>In response to scientific studies, [https://pinfaves.com/jamie-park-weight-loss/ pinfaves.com] I've adapted the plan so, if you're suitable, you start a rapid weight-loss phase while on about 800 calories a day (this lasts for two to 12 weeks, depending on how much weight you want to lose).<br><div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-0c555a70-f623-11ea-a491-eb8ae96d3f21" website MICHAEL MOSLEY&apos;s guide to cutting the calories 
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