High-Protein Low-Calorie Meals With Flaxseed

Flaxseed is a tiny powerhouse of nutrition that can easily fit into a high protein low calorie meal plan. Loaded with dietary fiber, essential omega-3s, and a gentle boost of plant protein, flaxseed adds richness and wellness without adding many calories. One tablespoon of ground flaxseed contains about 37 calories 1 3 grams of protein and 2 grams of fiber, making it an perfect addition for those watching their intake while still needing to feel full and energized.



Start your day with a flaxseed smoothie. Combine your preferred plant protein, unsweetened almond milk, half a banana, a tablespoon of ground flaxseed, and a handful of spinach. The flaxseed adds body and a mild earthy taste while elevating nutrition without added sugars or oils. Add a spoonful of flaxseed to Greek yogurt for a crunchy, protein-rich finish that prolongs fullness.



For a satisfying midday meal, opt for flaxseed-crusted chicken salad. Dust chicken breast strips with flaxseed and https://drdard.ir/8-properties-of-flax-seeds/ [click the following internet site] paprika, then bake until golden brown and tender. Serve over a bed of mixed greens with cherry tomatoes cucumber and a light vinaigrette. The flaxseed crust gives the chicken a crispy texture without the need for breadcrumbs or oil frying and elevates the protein content of a low-fat dish.



Dinner doesn’t have to be complicated. Create a hearty veggie patty using cooked lentils, grated zucchini, minced onion, garlic, and 2 tbsp ground flaxseed blended with water as a natural binder. Shape into burgers and cook in the oven or air fryer until firm and golden. Place on a whole grain tortilla with crisp lettuce, ripe tomato, and a smear of mustard. Lentils provide the bulk of the protein while flaxseed adds fiber and healthy fats without adding calories.



Snacking smart is simple. Mix a tablespoon of ground flaxseed into a cup of cottage cheese or blend it into a chia pudding made with unsweetened coconut milk and a touch of vanilla extract. Allow to chill for 8 hours, then finish with a sprinkle of seasonal berries. This makes a velvety, wholesome snack delivering 10g protein and fewer than 150 calories.



Flaxseed adapts beautifully to sweet and savory recipes alike. Always opt for ground flaxseed to maximize nutrient uptake, and refrigerate to preserve freshness. Adding flaxseed to your daily meals boosts protein, fiber, and fullness—all while maintaining low calorie counts. It’s a small change with big benefits for anyone building a healthy sustainable eating plan.