Keto Shepherd’s Pie Keto Comfort Food

Craving comfort food? Enjoy the classic comfort food recipe with this Keto Shepherd’s Pie! Each serving contains only 4g net carbs. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links (at no extra cost to you). Shepherd’s Pie is classic comfort food. Originating from England, it’s typically made with lamb or mutton, but in the U.S. ’s usually made with beef. It’s also typically made with a thick (and carb-heavy) layer of creamy mashed potatoes, but in the keto world, weight loss support supplement those potatoes are substituted with creamy keto mashed cauliflower potatoes instead. As a result of substituting cauliflower for potatoes, each serving of this Shepherd’s Pie contains only 4g net carbs! …and why you’ll love it! It has all the wonderful flavors of the original with only 4g net carbs per serving. It only takes about 40 minutes to make, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness br so it’s a great meal to whip up when you’re short on time.


It’s a hearty and warming meal, perfect for fall and winter! Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. This is just a quick overview of some of the steps involved in making the shepherd’s pie. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. You’ll start by making the topping, which involves pulsing cooked cauliflower rice with heavy whipping cream, butter, Cheddar cheese, salt, pepper, and dried thyme in a food processor. TIP: Resist the urge to eat the topping straight out of the food processor. 😉 It’s SO good! You can definitely make it on its own for a delicious side dish. Next you’ll make the filling, starting with cooking the ground beef and vegetables. Make a broth with the chicken or beef broth, Worcestershire sauce, and xanthan gum.


After the mixture thickens, Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support transfer it to an 8″x8″ casserole dish. Spread on the topping, then bake for five minutes or until the topping browns slightly. Xanthan gum is a keto kitchen staple because it’s perfect for thickening soups, sauces, and drinks. While it can be omitted from this recipe, the filling will be runnier and not quite the same. One bag of xanthan gum will last a long time, so it’s worth the (small) investment. Are Tomatoes, Carrots, and Peas Keto? I’ve posted a few recipes, like my Keto Chicken Fried Rice, that contain a small amount of ingredients you don’t typically see in keto recipes, like peas or carrots. Keto is a Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support process brought on by the absence of carbs (glucose), so for that reason, eating a very small amount of ingredients like tomatoes, carrots, and peas is completely fine for the vast majority of people as long as you keep your overall carb intake low enough to induce ketosis.