Picking The Best Keto Supplement

The ketogenic diet is trending up; the low-carb, weight loss support supplement high-fat diet is gaining popularity as people become more conscious of the carbohydrates and sugars packing food in western diets. Scientific evidence supports a growing list of benefits of the ketogeneic diet: better blood sugar control, neuroprotection, lower triglycerides. What’s more, subjective reports of improved mental focus and clarity and appetite-suppressing effects, make the diet not only effective for weight loss support supplement loss, but also for sustained cognitive performance throughout the day. For most, partaking in the keto diet involves a pretty radical change to normal eating habits. Ketones are made when the body burns fat;, in evolution, this happened when carbohydrate fuel sources were low, such as during times of fasting or starvation. In order for the body to produce ketones without the need to starve or fast, carbohydrate restriction or elimination is prescribed. In the early stages, making the switch to keto can lead to difficulties in consuming a balanced diet, and may eventually cause health issues.


For example, if mineral intake is inadequate on keto, people often get cramps. Another common problem is the keto flu, triggered in part by low blood glucose (due to carb restriction), while at the same time ketone levels aren’t yet high enough to fuel the brain. Keto diet symptoms can be relieved by using dietary supplements and by making long-term tweaks to balance the diet correctly. You care about success on the keto diet-otherwise, you wouldn’t be doing it. Whatever your goals are, these supplements can help some of the growing pains associated with early keto dieting. Some of the benefits of the keto diet are caused by the presence of ketone bodies (such as beta-hydroxybutyrate or BHB) in the blood. This marks a body that’s in ketosis-considered to be elevated blood ketone levels of 0.5mM and up. Achieving ketosis happens different ways: endogenously and exogenously. Endogenous ketosis happens when the body produces ketones naturally, like through fasting of dieting. This is usually a long process that can take weeks or months.


Exogenous ketosis happens through supplements and can happen almost immediately. Both methods elevated ketone levels in the blood-this can help with keto flu while also providing an energy source. Ketone levels can be elevated exogenously through supplements. Here are some of the best ones to use. Medium chain triglycerides, or MCTs, are a special type of fat found naturally in coconut oil, palm kernel oil, and butterfat. They do not contain ketones, instead possessing a fat that’s readily converted to ketones. Medium refers to the length of fatty acid chains. MCT fatty acids are between six and twelve carbons in length (most dietary fat is in the form of long-chain triglycerides, or LCTs, weight loss support supplement with greater than 12 carbon atoms). Because of their smaller size, MCTs are easily absorbed by the gut and rapidly sent to the liver where they’re preferentially converted to ketones.