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Pain concerns tension. Tension in your neck may end up in a headaches. Tension in your stomach can consequence colic. Tension in your limbs can result in cramps. Within physical side, if a Muscle contracts, but can't relax, typical to look for a magnesium lack of.
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Apply a coldpack (you can easily make a homemade one if do not have to own one yourself) on the lateral side of your elbow while it applied for 15-20 minutes every hour for a couple of hours.
Basic crunch- lie on your back with your legs raised, feet on the soil and both your hands behind your main. Curl up keeping your lower back on the land. Return to the starting position. This movement helpful for your rectus abdominis.