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There are a few alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good associated with omega 3 fatty fatty acids.

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Breakfast: Wake up with a glass of water with fruit. Slice a quarter of a lemon and squeeze it into an eight ounce glass water. Add a very small pinch of cayenne pepper powder. Lemon has good direction affect on balancing your body's pH while cayenne pepper powder has beneficial detox power.